4:20 Start your Horse Stance training by holding it for 2 minutes! New Orleans Shaolin-Do 208 views - 8 months ago
2:15 Learn Traditional Kung Fu Styles and Weapons at New Orleans Shaolin New Orleans Shaolin-Do 11.1K views - 3 years ago
15:56 Strengthen and Lengthen the Hip Flexors to undo the Effects of Sitting New Orleans Shaolin-Do 116 views - 4 years ago
11:36 Fine Tuning Internals of Grasp the Sparrow's Tail New Orleans Shaolin-Do 111 views - 4 years ago
2:31 The Importance of Training the Spear in Shaolin Kung Fu New Orleans Shaolin-Do 213 views - 4 years ago
3:05 Why train the traditional Chinese broadsword, or dao? New Orleans Shaolin-Do 341 views - 4 years ago
18:36 Straddle and Front Split: Isometric Holding and Stretching New Orleans Shaolin-Do 143 views - 4 years ago
22:41 Posture and Root: Attacks from the 3 Basic Stances. Follow along workout. New Orleans Shaolin-Do 129 views - 4 years ago
9:21 Yang 64 Part 1 - Ready Position, Rising Posture, and Ward Off Right and Left New Orleans Shaolin-Do 1.7K views - 4 years ago
4:31 Heavy Bag Striking for Beginners - No gloves needed! New Orleans Shaolin-Do 176 views - 4 years ago
0:48 Precision and Efficiency with Traditional Weapons and Tai Chi New Orleans Shaolin-Do 576 views - 5 years ago
2:11 Shaolin Martial Arts - Balancing Fighting and Peace New Orleans Shaolin-Do 658 views - 5 years ago
3:00 3 minute Horse Stance Instruction - can you follow along? New Orleans Shaolin-Do 373 views - 5 years ago
1:34 Keeping a Solid Base in Tai Chi. Less than 2 mins. Follow along! New Orleans Shaolin-Do 34 views - 5 years ago
2:46 Grabbing Strikes from Shaolin Kung Fu - Follow along! New Orleans Shaolin-Do 108 views - 5 years ago
1:42 Tension is keeping you like a plant growing in a glass case New Orleans Shaolin-Do 19 views - 5 years ago
23:46 Hip Mobility for Controlled, Aligned, 90-degree Stepping New Orleans Shaolin-Do 60 views - 5 years ago
25:54 Stick Mobility for Spine and Shoulders - Follow along workout New Orleans Shaolin-Do 166 views - 5 years ago
0:44 Using Xingyi Six Harmonies for Dropping Hammerfist New Orleans Shaolin-Do 127 views - 5 years ago
1:01 Elbow Lever - Intense Posture to Practice Calming the Nervous System New Orleans Shaolin-Do 33 views - 5 years ago
12:33 Straight Leg Kicks - Kicking Warmup for Hip Mobility New Orleans Shaolin-Do 346 views - 5 years ago
2:09 Easy cane or umbrella defense for police baton attacks New Orleans Shaolin-Do 185 views - 5 years ago
4:08 Protests: How to Move, Fall, and Get Up Safely when Police escalate the situation New Orleans Shaolin-Do 27 views - 5 years ago
11:16 Shaolin Spear Techniques - Follow Along Training New Orleans Shaolin-Do 2.4K views - 5 years ago
13:35 Sparring 101 - Basic Stance, Moving, Striking, Blocking, and Breathing New Orleans Shaolin-Do 75 views - 5 years ago