Trayn Library

@UCe6cyrs5ep-zgYBC2ujlMuw - 143 subscribers

Trayn makes strategic planning simple, so you can spend more time with athletes and “be there without being there” for remote athletes. Use the videos you find here to better communicate exercises and correct form to your athletes. Let us know about any exercises you would like to see here.

Home Videos Live Playlists

Side to Side Shuffle

Side to Side Shuffle Trayn Library

26 views - 10 months ago

DB Complex Trayn Library

59 views - 1 year ago

KB Complex Trayn Library

16 views - 1 year ago

Feet Rock in Wall Sit

Feet Rock in Wall Sit Trayn Library

39 views - 1 year ago

Dorsi Flexion in Wall Sit

Dorsi Flexion in Wall Sit Trayn Library

9 views - 1 year ago

Ab-Wheel Roll Out

Ab-Wheel Roll Out Trayn Library

42 views - 1 year ago

Single Arm Rotational Cable Pull

Single Arm Rotational Cable Pull Trayn Library

14 views - 1 year ago

Single Arm Cable Row

Single Arm Cable Row Trayn Library

8 views - 1 year ago

Single Arm Cable Pull Down

Single Arm Cable Pull Down Trayn Library

6 views - 1 year ago

Seated Lat Pull

Seated Lat Pull Trayn Library

4 views - 1 year ago

Weighted GHD Back Extension

Weighted GHD Back Extension Trayn Library

19 views - 1 year ago

GHD Back Extension

GHD Back Extension Trayn Library

14 views - 1 year ago

GHD Sit Ups Trayn Library

3 views - 1 year ago

Calf Raise in Wall Sit

Calf Raise in Wall Sit Trayn Library

9 views - 1 year ago

Power Drop to Squat Jump

Power Drop to Squat Jump Trayn Library

82 views - 1 year ago

External Rotation OH Press (Banded)

External Rotation OH Press (Banded) Trayn Library

29 views - 2 years ago

DB Walking Lunges

DB Walking Lunges Trayn Library

20 views - 2 years ago

Alternating Hamstring Bridge

Alternating Hamstring Bridge Trayn Library

80 views - 2 years ago

High Plank Diagonal Lift Offs

High Plank Diagonal Lift Offs Trayn Library

100 views - 2 years ago

Push Up Step Start

Push Up Step Start Trayn Library

31 views - 2 years ago

High Plank Step Start

High Plank Step Start Trayn Library

38 views - 2 years ago

Zig Zag Side Shuffle

Zig Zag Side Shuffle Trayn Library

30 views - 2 years ago

Zig Zag FW to BW Sprint

Zig Zag FW to BW Sprint Trayn Library

27 views - 2 years ago

Zig Zag Sprint Trayn Library

36 views - 2 years ago

Zig Zag Flip Sprint

Zig Zag Flip Sprint Trayn Library

23 views - 2 years ago

Curved Sprint Trayn Library

31 views - 2 years ago

Reverse Crossover Shuffle to Stick

Reverse Crossover Shuffle to Stick Trayn Library

39 views - 2 years ago

Reverse Crossover Side to Side Shuffle

Reverse Crossover Side to Side Shuffle Trayn Library

17 views - 2 years ago

Reverse Side to Side Shuffle

Reverse Side to Side Shuffle Trayn Library

19 views - 2 years ago

Lateral Flip Shuffle

Lateral Flip Shuffle Trayn Library

11 views - 2 years ago

Crossover Lateral Power Skip

Crossover Lateral Power Skip Trayn Library

24 views - 2 years ago

Power Drop to Sprint (SL Step Start)

Power Drop to Sprint (SL Step Start) Trayn Library

31 views - 2 years ago

Shuttle Sprint (FW)

Shuttle Sprint (FW) Trayn Library

27 views - 2 years ago

Shuttle Sprint (FW to SW)

Shuttle Sprint (FW to SW) Trayn Library

15 views - 2 years ago

Shuttle Sprint (FW to BW)

Shuttle Sprint (FW to BW) Trayn Library

32 views - 2 years ago

Sprint Trayn Library

14 views - 2 years ago

Power Skip Trayn Library

25 views - 2 years ago

Reverse Side to Side A-Skip

Reverse Side to Side A-Skip Trayn Library

12 views - 2 years ago

Side to Side A-Skip

Side to Side A-Skip Trayn Library

6 views - 2 years ago

Banded Lateral Shuffle to Deceleration

Banded Lateral Shuffle to Deceleration Trayn Library

189 views - 2 years ago

Leaning Triple A-Switch

Leaning Triple A-Switch Trayn Library

27 views - 2 years ago

Leaning Double A-Switch

Leaning Double A-Switch Trayn Library

22 views - 2 years ago

Leaning A-Switch

Leaning A-Switch Trayn Library

40 views - 2 years ago

Leaning March Trayn Library

16 views - 2 years ago

Leaning SL Calf Raise

Leaning SL Calf Raise Trayn Library

34 views - 2 years ago

Skater Jump to Loaded Step Start

Skater Jump to Loaded Step Start Trayn Library

42 views - 2 years ago

Tall Kneeling Jump to SL Stick

Tall Kneeling Jump to SL Stick Trayn Library

17 views - 2 years ago

Tall Kneeling Jump to Broad Jump

Tall Kneeling Jump to Broad Jump Trayn Library

26 views - 2 years ago

Tall Kneeling Jump to Squat Jump

Tall Kneeling Jump to Squat Jump Trayn Library

43 views - 2 years ago

Tall Kneeling Jump to DL Stick

Tall Kneeling Jump to DL Stick Trayn Library

25 views - 2 years ago

Power Drop to Sprint

Power Drop to Sprint Trayn Library

7 views - 2 years ago

Power Drop to SL Jump

Power Drop to SL Jump Trayn Library

12 views - 2 years ago

Power Drop to SL Skater Jump (Quick to Stick)

Power Drop to SL Skater Jump (Quick to Stick) Trayn Library

7 views - 2 years ago

Power Drop to SL Skater Jump (SL Landing)

Power Drop to SL Skater Jump (SL Landing) Trayn Library

8 views - 2 years ago

Power Drop to SL Skater Jump

Power Drop to SL Skater Jump Trayn Library

12 views - 2 years ago

Power Drop to SL Broad Jump (SL Landing)

Power Drop to SL Broad Jump (SL Landing) Trayn Library

6 views - 2 years ago

Power Drop to SL Broad Jump (DL Landing)

Power Drop to SL Broad Jump (DL Landing) Trayn Library

12 views - 2 years ago

Power Drop to Lateral Jump

Power Drop to Lateral Jump Trayn Library

15 views - 2 years ago

Power Drop to Lunge Jump

Power Drop to Lunge Jump Trayn Library

10 views - 2 years ago

Power Drop to Split Jump

Power Drop to Split Jump Trayn Library

37 views - 2 years ago