Matt fox

@UCe7g99xjR4ygzppDRhOjs3A - 28.4K subscribers

I’m Matt Fox — Men’s Health & Lifestyle Coach, entrepreneur, and dad of two. This channel is raw and unedited: Leaving Australia to start a new life in Thailand 🇹🇭 Building a home in Phuket while raising a family Running businesses between Thailand & Dubai 🌍 The wins, the struggles, and the everyday reality of living differently You’ll still see fitness and nutrition, but here they’re part of a bigger story: fatherhood, freedom, and building a life on my own terms. No filters. No fake edits. Just real life.

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Building My Villa in Thailand… Almost Done

Building My Villa in Thailand… Almost Done Matt fox

386 views - 3 weeks ago

Breakfast at the world's highest 360 infinity pool!

Breakfast at the world's highest 360 infinity pool! Matt fox

195 views - 1 month ago

Discipline at Dawn!!: Dubai Beach Workout💪

Discipline at Dawn!!: Dubai Beach Workout💪 Matt fox

683 views - 5 months ago

Went to Dubai for Pancakes!

Went to Dubai for Pancakes! Matt fox

141 views - 5 months ago

I Challenged the Pool. It Clapped Back. Pool Day Pain: Why Swimming Is Brutal

I Challenged the Pool. It Clapped Back. Pool Day Pain: Why Swimming Is Brutal Matt fox

215 views - 6 months ago

The Comeback Run — 8 Weeks Off, Starting Again 🏃‍♂️🔥

The Comeback Run — 8 Weeks Off, Starting Again 🏃‍♂️🔥 Matt fox

293 views - 6 months ago

NO FOOD!! WATER ONLY! Water fasting, could you do it?

NO FOOD!! WATER ONLY! Water fasting, could you do it? Matt fox

296 views - 6 months ago

MAN VS. COUCH: Price Tags 1, Patience 0

MAN VS. COUCH: Price Tags 1, Patience 0 Matt fox

130 views - 6 months ago

That Worldwide Outbreak's Fault : The Hidden IVF Trigger Exposed!!!

That Worldwide Outbreak's Fault : The Hidden IVF Trigger Exposed!!! Matt fox

101 views - 6 months ago

Why We’re Back in the Hospital Again…

Why We’re Back in the Hospital Again… Matt fox

314 views - 6 months ago

The BEST restaurant in Phuket. MUST VISIT!

The BEST restaurant in Phuket. MUST VISIT! Matt fox

146 views - 7 months ago

Why Thai Massages Hit Different (Expat Dad Discovers the TRUTH)

Why Thai Massages Hit Different (Expat Dad Discovers the TRUTH) Matt fox

1.2K views - 7 months ago

Building a Life in Thailand, Business in Dubai

Building a Life in Thailand, Business in Dubai Matt fox

315 views - 7 months ago

Solo Dad Life: Living in Thailand - Pros and Cons!

Solo Dad Life: Living in Thailand - Pros and Cons! Matt fox

433 views - 7 months ago

How much I spend shopping in Thailand!

How much I spend shopping in Thailand! Matt fox

469 views - 7 months ago

I'm building a house in Thailand! House progress

I'm building a house in Thailand! House progress Matt fox

377 views - 7 months ago

I left Australia for this.....

I left Australia for this..... Matt fox

883 views - 7 months ago

Moving to Dubai?! How to become a resident

Moving to Dubai?! How to become a resident Matt fox

381 views - 10 months ago

I GOT A HAIR TRANSPLANT IN TURKEY 🇹🇷

I GOT A HAIR TRANSPLANT IN TURKEY 🇹🇷 Matt fox

781 views - 11 months ago

Building an outdoor Pull-up bar | DIY Chin-Up bar

Building an outdoor Pull-up bar | DIY Chin-Up bar Matt fox

16.7K views - 4 years ago

FULL BODY WORKOUT| HOME PULL UP BAR

FULL BODY WORKOUT| HOME PULL UP BAR Matt fox

5.5K views - 4 years ago

CORE WORKOUT | BULLET PROOF YOUR LOWER BACK| FOLLOW ALONG WORKOUT AT HOME

CORE WORKOUT | BULLET PROOF YOUR LOWER BACK| FOLLOW ALONG WORKOUT AT HOME Matt fox

2.4K views - 4 years ago

INTENSE FULL BODY KILLER | HOME WORKOUT | BODYWEIGHT TRAINING

INTENSE FULL BODY KILLER | HOME WORKOUT | BODYWEIGHT TRAINING Matt fox

7.1K views - 4 years ago

UPPER ABS 7 MIN HOME WORKOUT | BODYWEIGHT ONLY

UPPER ABS 7 MIN HOME WORKOUT | BODYWEIGHT ONLY Matt fox

10K views - 4 years ago

V CUT ABS | 7 MIN HOME WORKOUT | NO EQUIPMENT

V CUT ABS | 7 MIN HOME WORKOUT | NO EQUIPMENT Matt fox

6.3K views - 4 years ago

LEG DAY HOME WORKOUT | Follow Along

LEG DAY HOME WORKOUT | Follow Along Matt fox

5K views - 4 years ago

MASSIVE CHEST PUMP HOME WORKOUT | FOLLOW ALONG RESISTANCE BAND WORKOUT

MASSIVE CHEST PUMP HOME WORKOUT | FOLLOW ALONG RESISTANCE BAND WORKOUT Matt fox

6.7K views - 4 years ago

BACK DAY HOME WORKOUT | FOLLOW ALONG RESISTANCE BAND ONLY

BACK DAY HOME WORKOUT | FOLLOW ALONG RESISTANCE BAND ONLY Matt fox

3.9K views - 4 years ago

HOME ARM WORKOUT | RESISTANCE BAND TRAINING| FOLLOW ALONG

HOME ARM WORKOUT | RESISTANCE BAND TRAINING| FOLLOW ALONG Matt fox

4.1K views - 4 years ago

HOME SHOULDER WORKOUT W/ FITBEAST RESISTANCE BANDS | FOLLOW ALONG + GIVEAWAY

HOME SHOULDER WORKOUT W/ FITBEAST RESISTANCE BANDS | FOLLOW ALONG + GIVEAWAY Matt fox

4.2K views - 4 years ago

INTENSE HOME LEG WORKOUT | NO EQUIPMENT FOLLOW ALONG

INTENSE HOME LEG WORKOUT | NO EQUIPMENT FOLLOW ALONG Matt fox

6.2K views - 5 years ago

INTENSE HOME WORKOUT | SINGLE KETTLEBELL + BODYWEIGHT WORKOUT. FULL FOLLOW ALONG WORKOUT

INTENSE HOME WORKOUT | SINGLE KETTLEBELL + BODYWEIGHT WORKOUT. FULL FOLLOW ALONG WORKOUT Matt fox

13.7K views - 5 years ago

SUSPENSION TRAINER FULL BODY WORKOUT | THE BEST 10 EXERCISES

SUSPENSION TRAINER FULL BODY WORKOUT | THE BEST 10 EXERCISES Matt fox

7.1K views - 5 years ago

HOW TO START BODYWEIGHT TRAINING | TUTORIAL | 8 KEY EXERCISES TO MASTER

HOW TO START BODYWEIGHT TRAINING | TUTORIAL | 8 KEY EXERCISES TO MASTER Matt fox

11.1K views - 5 years ago

WHAT I EAT IN A DAY | FULL DAY OF EATING

WHAT I EAT IN A DAY | FULL DAY OF EATING Matt fox

7K views - 5 years ago

10 MIN CORE HOME WORKOUT | NO EQUIPMENT

10 MIN CORE HOME WORKOUT | NO EQUIPMENT Matt fox

10.5K views - 5 years ago

PUSH UP PROGRESSIONS BEGINNER TO ADVANCED | HOME WORKOUT

PUSH UP PROGRESSIONS BEGINNER TO ADVANCED | HOME WORKOUT Matt fox

5.6K views - 5 years ago

UPPER BODY CALISTHENICS WORKOUT | BODYWEIGHT ONLY

UPPER BODY CALISTHENICS WORKOUT | BODYWEIGHT ONLY Matt fox

12.3K views - 5 years ago

INTENSE 10MIN UPPER BODY HOME WORKOUT | NO EQUIPMENT

INTENSE 10MIN UPPER BODY HOME WORKOUT | NO EQUIPMENT Matt fox

7K views - 5 years ago

FIX LOWER BACK PAIN (And prevent it) Stretches and exercises

FIX LOWER BACK PAIN (And prevent it) Stretches and exercises Matt fox

4.1K views - 5 years ago

HOME WORKOUT| 7 MINUTE UPPER BODY + CORE | NO EQUIPMENT

HOME WORKOUT| 7 MINUTE UPPER BODY + CORE | NO EQUIPMENT Matt fox

8.1K views - 5 years ago

Full body home workout | No equipment | FOLLOW ALONG

Full body home workout | No equipment | FOLLOW ALONG Matt fox

7.5K views - 5 years ago

TOTAL CORE HOME WORKOUT | 15 MINS | NO EQUIPMENT

TOTAL CORE HOME WORKOUT | 15 MINS | NO EQUIPMENT Matt fox

7.9K views - 5 years ago

IMPROVE YOUR PULL UPS | 6 KEY EXERCISES

IMPROVE YOUR PULL UPS | 6 KEY EXERCISES Matt fox

13.1K views - 5 years ago

I DID 200 PUSH UPS A DAY FOR A MONTH!

I DID 200 PUSH UPS A DAY FOR A MONTH! Matt fox

49.3K views - 5 years ago

HOW TO MUSCLE UP | ADD REPS WITH STRICT FORM

HOW TO MUSCLE UP | ADD REPS WITH STRICT FORM Matt fox

5.3K views - 5 years ago

HOME HIIT WORKOUT | NO EQUIPMENT FOLLOW ALONG

HOME HIIT WORKOUT | NO EQUIPMENT FOLLOW ALONG Matt fox

13.9K views - 5 years ago

GET V CUT ABS AT HOME | NO EQUIPMENT HOME WORKOUT| 7 MINUTES

GET V CUT ABS AT HOME | NO EQUIPMENT HOME WORKOUT| 7 MINUTES Matt fox

15.6K views - 5 years ago

THE BEST 4 BODYWEIGHT EXERCISES FOR LOWER CHEST | HOME WORKOUT |

THE BEST 4 BODYWEIGHT EXERCISES FOR LOWER CHEST | HOME WORKOUT | Matt fox

97.2K views - 5 years ago

HOME WORKOUT | FOLLOW ALONG INTENSE EMOM | NO EQUIPMENT NEEDED!

HOME WORKOUT | FOLLOW ALONG INTENSE EMOM | NO EQUIPMENT NEEDED! Matt fox

15.5K views - 5 years ago

HOME WORKOUT | GROW YOUR UPPER CHEST WITH THESE 4 MOVES | NO EQUIPMENT

HOME WORKOUT | GROW YOUR UPPER CHEST WITH THESE 4 MOVES | NO EQUIPMENT Matt fox

12.2K views - 5 years ago

INTENSE HOME WORKOUT | INDOOR CARDIO | NO EQUIPMENT FAT BURNER

INTENSE HOME WORKOUT | INDOOR CARDIO | NO EQUIPMENT FAT BURNER Matt fox

13.5K views - 5 years ago

HOME WORKOUT | LEG TRAINING + TUTORIAL | NO EQUIPMENT

HOME WORKOUT | LEG TRAINING + TUTORIAL | NO EQUIPMENT Matt fox

3.9K views - 5 years ago

INTENSE HOME WORKOUT | NO EQUIPMENT | 20 MIN FOLLOW ALONG

INTENSE HOME WORKOUT | NO EQUIPMENT | 20 MIN FOLLOW ALONG Matt fox

18.4K views - 5 years ago

INTENSE HOME WORKOUT | HIIT ABS | NO EQUIPMENT

INTENSE HOME WORKOUT | HIIT ABS | NO EQUIPMENT Matt fox

10.2K views - 5 years ago

HOME WORKOUT | FULL BODY BEGINNER HIIT | NO EQUIPMENT

HOME WORKOUT | FULL BODY BEGINNER HIIT | NO EQUIPMENT Matt fox

5K views - 5 years ago

HOME WORKOUT| 4 KEY BODYWEIGHT EXERCISES AND HOW TO DO THEM

HOME WORKOUT| 4 KEY BODYWEIGHT EXERCISES AND HOW TO DO THEM Matt fox

25.8K views - 5 years ago

HOME MOBILITY| HOW TO IMPROVE STRENGTH AND MUSCLE MASS

HOME MOBILITY| HOW TO IMPROVE STRENGTH AND MUSCLE MASS Matt fox

3.6K views - 6 years ago

HOME WORKOUT | NO EQUIPMENT ABS | 7 MINS

HOME WORKOUT | NO EQUIPMENT ABS | 7 MINS Matt fox

35.9K views - 6 years ago

INTENSE HOME WORKOUT | NO EQUIPMENT HIIT |

INTENSE HOME WORKOUT | NO EQUIPMENT HIIT | Matt fox

43.6K views - 6 years ago