Hush Hour

@UCeCUVqQxkyvsN5sAXwJS3iw - 30 subscribers

Soundscapes for sleep, meditation, and relaxation using binaural beats and stereospatial oscillations for the effect known as brainwave entrainment. I use these to battle my own insomnia; hope others find them useful. Science on brainwave entrainment is promising but not conclusive in treating insomnia, pain, memory, and focus. Different techniques can have different effects on different people. Discuss with your doctor if having insomnia or other medical conditions. Different mental states' brainwave frequencies: * Delta: ~0.5–4 Hz, associated with deep sleep. * Theta: ~4–8 Hz, linked to meditation and creativity. * Alpha: ~8–12 Hz, linked to relaxed alertness. * Beta: ~12–30 Hz, linked to focused mental activity. * Gamma: ~30–100 Hz, linked to higher-level cognitive processing. See my music production videos: @peterlaar.