Mind Known

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buildabalancedbrain.com/ I'm psychologist Dr. Paul Greenhouse. Welcome to Mind Known! I create animations about psychology to change your mind and change your life. If that's something you're interested in, this is the place for you!

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What Is Depersonalization and Derealization? (And What Helps)

What Is Depersonalization and Derealization? (And What Helps) Mind Known

1.9K views - 4 weeks ago

What to Do When You Feel Overwhelmed or Shut Down — The River of Integration

What to Do When You Feel Overwhelmed or Shut Down — The River of Integration Mind Known

632 views - 1 month ago

Reset Your Vagus Nerve: The Vagal Brake Explained

Reset Your Vagus Nerve: The Vagal Brake Explained Mind Known

3.6K views - 3 months ago

Polyvagal Theory Made Simple - No Music Version

Polyvagal Theory Made Simple - No Music Version Mind Known

2.2K views - 3 months ago

You’re Not Lazy. You're Stuck In The Freeze Response

You’re Not Lazy. You're Stuck In The Freeze Response Mind Known

1.1K views - 4 months ago

The 9 Signs That You're Emotionally Mature

The 9 Signs That You're Emotionally Mature Mind Known

1.2K views - 5 months ago

Intrusive Thoughts: 7 Ways to Cope

Intrusive Thoughts: 7 Ways to Cope Mind Known

1K views - 5 months ago

Cognitive Dissonance: Why You Lie To Yourself and Justify Bad Choices

Cognitive Dissonance: Why You Lie To Yourself and Justify Bad Choices Mind Known

2.6K views - 6 months ago

Escape Your Mental Prison With Cognitive Reframing

Escape Your Mental Prison With Cognitive Reframing Mind Known

2.7K views - 1 year ago

6 Physical Symptoms of Grief You Shouldn’t Ignore

6 Physical Symptoms of Grief You Shouldn’t Ignore Mind Known

521.9K views - 1 year ago

Stop Trying to Fix People and Try This Instead

Stop Trying to Fix People and Try This Instead Mind Known

3.4K views - 1 year ago

Polyvagal Theory Made Simple

Polyvagal Theory Made Simple Mind Known

302.5K views - 1 year ago

Find your glimmers and activate your vagus nerve

Find your glimmers and activate your vagus nerve Mind Known

15.5K views - 1 year ago

How to Stop People Pleasing and Seeking Approval

How to Stop People Pleasing and Seeking Approval Mind Known

1.9K views - 2 years ago

Solomon's Paradox: Why It's So Hard to Take Your Own Advice

Solomon's Paradox: Why It's So Hard to Take Your Own Advice Mind Known

6.3K views - 2 years ago

Sunk Cost Fallacy - When to Cut Your Losses

Sunk Cost Fallacy - When to Cut Your Losses Mind Known

822 views - 2 years ago

The Curve That Tricks Your Brain

The Curve That Tricks Your Brain Mind Known

1.5K views - 2 years ago

The Mental Traps Everyone Falls For

The Mental Traps Everyone Falls For Mind Known

6.7K views - 2 years ago

7 Things Nobody Tells You About Anxiety

7 Things Nobody Tells You About Anxiety Mind Known

1.3K views - 2 years ago

9 Cognitive Biases You Need to Avoid

9 Cognitive Biases You Need to Avoid Mind Known

88K views - 2 years ago

Grief Never Ends... But It Changes

Grief Never Ends... But It Changes Mind Known

23.8K views - 2 years ago

Why Getting What You Want Feels Empty

Why Getting What You Want Feels Empty Mind Known

7.5K views - 2 years ago

Catastrophizing: How to Stop Expecting the Worst

Catastrophizing: How to Stop Expecting the Worst Mind Known

68.5K views - 2 years ago

Why We Get Stuck in "Not So Bad" Situations: The Region Beta Paradox

Why We Get Stuck in "Not So Bad" Situations: The Region Beta Paradox Mind Known

12.8K views - 2 years ago

Is Blue Monday the Most Depressing Day of the Year?

Is Blue Monday the Most Depressing Day of the Year? Mind Known

5.8K views - 3 years ago

How Your Brain Tricks You Into Feeling Like a Fraud—And What to Do About It

How Your Brain Tricks You Into Feeling Like a Fraud—And What to Do About It Mind Known

1.6K views - 3 years ago

Self-Esteem: How it Changes Over the Lifespan

Self-Esteem: How it Changes Over the Lifespan Mind Known

1.5K views - 3 years ago

How to Reduce Stress: Emptying the Stress Bucket

How to Reduce Stress: Emptying the Stress Bucket Mind Known

11.1K views - 3 years ago

The Halo Effect: Why Attractive People Get Ahead in Life

The Halo Effect: Why Attractive People Get Ahead in Life Mind Known

18.2K views - 3 years ago

Why We Make Mistakes and Poor Decisions. Thinking, fast and Slow.

Why We Make Mistakes and Poor Decisions. Thinking, fast and Slow. Mind Known

9.1K views - 3 years ago

Toxic Positivity: The Dark Side of Trying to Be Positive All the Time

Toxic Positivity: The Dark Side of Trying to Be Positive All the Time Mind Known

2.6K views - 3 years ago

9 Cognitive Distortions that can Cause Anxiety and Depression

9 Cognitive Distortions that can Cause Anxiety and Depression Mind Known

122.9K views - 3 years ago

Willpower: How to Increase Self-Control

Willpower: How to Increase Self-Control Mind Known

17.4K views - 3 years ago

Why do we get Angry?

Why do we get Angry? Mind Known

6.4K views - 3 years ago

Growth Mindset: How to Overcome Fear of Failure

Growth Mindset: How to Overcome Fear of Failure Mind Known

12.7K views - 3 years ago