The Art of Set and Forget by Elsa

@UCeNaoFdnSukCfs0772vbRuA - 32 subscribers

Author of The Art of Set and Forget. Veterinary surgeon, Nurse, and One Health thinker. Helping others design a calmer, simpler, more intentional life.

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2º Episódio Podcast: A Fronteira Previsível | Limites Calmos Sem Controlo

2º Episódio Podcast: A Fronteira Previsível | Limites Calmos Sem Controlo The Art of Set and Forget by Elsa

14 views - 3 days ago

2nd Podcast episode The predictable Boundary Calm Limits Without Control

2nd Podcast episode The predictable Boundary Calm Limits Without Control The Art of Set and Forget by Elsa

10 views - 5 days ago

2nd Video Episode:The Predictable Boundary. Calm Limits Without Control

2nd Video Episode:The Predictable Boundary. Calm Limits Without Control The Art of Set and Forget by Elsa

12 views - 6 days ago

(PT) 2º Episodio-Video: Treino Animal Sem Gritar: Limites Claros e Previsíveis

(PT) 2º Episodio-Video: Treino Animal Sem Gritar: Limites Claros e Previsíveis The Art of Set and Forget by Elsa

6 views - 6 days ago

5 min Meditation

5 min Meditation The Art of Set and Forget by Elsa

19 views - 6 days ago

19 min Designing Body Tissue. A Set & Forget Movement Practice

19 min Designing Body Tissue. A Set & Forget Movement Practice The Art of Set and Forget by Elsa

16 views - 1 week ago

3rd Video Episode: Warm-Up Exercise Hip & Lower Back Mobilisation

3rd Video Episode: Warm-Up Exercise Hip & Lower Back Mobilisation The Art of Set and Forget by Elsa

8 views - 1 week ago

3rd Podcast Episode: Warm-Up Exercise Hip & Lower Back Mobilisation

3rd Podcast Episode: Warm-Up Exercise Hip & Lower Back Mobilisation The Art of Set and Forget by Elsa

71 views - 1 week ago

2nd Build-up Muscle Video Episode: Standing Hamstring Curl

2nd Build-up Muscle Video Episode: Standing Hamstring Curl The Art of Set and Forget by Elsa

15 views - 2 weeks ago

2nd Build-up Muscle Podcast Episode: Standing Hamstring Curl

2nd Build-up Muscle Podcast Episode: Standing Hamstring Curl The Art of Set and Forget by Elsa

33 views - 2 weeks ago

16 minutes Designing Body Tissue A Set & Forget Movement Practice

16 minutes Designing Body Tissue A Set & Forget Movement Practice The Art of Set and Forget by Elsa

28 views - 3 weeks ago

1st Video episode: Training as Care, Not Control. Creating Calm.

1st Video episode: Training as Care, Not Control. Creating Calm. The Art of Set and Forget by Elsa

23 views - 3 weeks ago

(PT) 1º Episódio-Podcast:Treinar como Cuidado, Não como Controlo.

(PT) 1º Episódio-Podcast:Treinar como Cuidado, Não como Controlo. The Art of Set and Forget by Elsa

18 views - 3 weeks ago

(PT) 1º Episódio-Video: A Arte da Calma | Ritmo, Segurança e Regulação do Sistema Nervoso

(PT) 1º Episódio-Video: A Arte da Calma | Ritmo, Segurança e Regulação do Sistema Nervoso The Art of Set and Forget by Elsa

12 views - 3 weeks ago

1st Podcast episode: Become Your Dog’s Calm Anchor | Nervous System Regulation for Humans & Dogs

1st Podcast episode: Become Your Dog’s Calm Anchor | Nervous System Regulation for Humans & Dogs The Art of Set and Forget by Elsa

202 views - 3 weeks ago

3rd Podcast Episode: The House That Runs Itself

3rd Podcast Episode: The House That Runs Itself The Art of Set and Forget by Elsa

360 views - 4 weeks ago

Designing Body Tissue A Set & Forget Movement Practice

Designing Body Tissue A Set & Forget Movement Practice The Art of Set and Forget by Elsa

23 views - 4 weeks ago

3rd Video Episode: The House That Runs Itself

3rd Video Episode: The House That Runs Itself The Art of Set and Forget by Elsa

64 views - 4 weeks ago

5 min Meditation

5 min Meditation The Art of Set and Forget by Elsa

34 views - 4 weeks ago

5 min Meditation 1

5 min Meditation 1 The Art of Set and Forget by Elsa

11 views - 4 weeks ago

The Art of Set and Forget. Designing a Life that Works while you Rest.

The Art of Set and Forget. Designing a Life that Works while you Rest. The Art of Set and Forget by Elsa

9 views - 4 weeks ago

The Rhythm of Deep Sleep The Art of Set and Forget

The Rhythm of Deep Sleep The Art of Set and Forget The Art of Set and Forget by Elsa

71 views - 4 weeks ago

2nd Podcast episode: Body, Mind, and the Ritual of Maintenance

2nd Podcast episode: Body, Mind, and the Ritual of Maintenance The Art of Set and Forget by Elsa

44 views - 4 weeks ago

2nd Video Episode: Body, Mind, and the Ritual of Maintenance

2nd Video Episode: Body, Mind, and the Ritual of Maintenance The Art of Set and Forget by Elsa

16 views - 4 weeks ago

Stretching Your Ritual of Release

Stretching Your Ritual of Release The Art of Set and Forget by Elsa

42 views - 4 weeks ago

Your Ritual of Release

Your Ritual of Release The Art of Set and Forget by Elsa

11 views - 4 weeks ago

Restoring Space Stretching Video Overview

Restoring Space Stretching Video Overview The Art of Set and Forget by Elsa

26 views - 4 weeks ago

Stretching to restore: An Audio Guide to Reclaiming Space and Ease

Stretching to restore: An Audio Guide to Reclaiming Space and Ease The Art of Set and Forget by Elsa

69 views - 4 weeks ago

Embracing Winter Stillness

Embracing Winter Stillness The Art of Set and Forget by Elsa

57 views - 4 weeks ago

The Art of Set and Forget Podcast - Mindful Stabilization Tools

The Art of Set and Forget Podcast - Mindful Stabilization Tools The Art of Set and Forget by Elsa

42 views - 4 weeks ago

Winter Mindfulness Meditation - The Art of Set and forget

Winter Mindfulness Meditation - The Art of Set and forget The Art of Set and Forget by Elsa

76 views - 4 weeks ago

1st Build-up Muscle Video episode: The Seated Band Row

1st Build-up Muscle Video episode: The Seated Band Row The Art of Set and Forget by Elsa

99 views - 1 month ago

2nd Video episode: Neck & Shoulder Tension Reset

2nd Video episode: Neck & Shoulder Tension Reset The Art of Set and Forget by Elsa

33 views - 1 month ago

Mindfulness Meditation: The One-Health Life Architect | Set and Forget Philosophy

Mindfulness Meditation: The One-Health Life Architect | Set and Forget Philosophy The Art of Set and Forget by Elsa

149 views - 1 month ago

1st Podcast Episode: The One Health Life Architect

1st Podcast Episode: The One Health Life Architect The Art of Set and Forget by Elsa

81 views - 1 month ago

1st Video Episode: The One Health Life Architect

1st Video Episode: The One Health Life Architect The Art of Set and Forget by Elsa

127 views - 1 month ago

1st Video Episode: Warm-Up Exercise Arm & Upper Back Activation

1st Video Episode: Warm-Up Exercise Arm & Upper Back Activation The Art of Set and Forget by Elsa

63 views - 3 months ago

5 Minute Full Body Warm Up

5 Minute Full Body Warm Up The Art of Set and Forget by Elsa

58 views - 3 months ago

How to design a life that runs itself

How to design a life that runs itself The Art of Set and Forget by Elsa

96 views - 3 months ago

The Art of Set and Forget

The Art of Set and Forget The Art of Set and Forget by Elsa

105 views - 3 months ago