SOS Athletic Excellence

@UCeOXnR3-hSvSP3cOUrJozuQ - 1.2K subscribers

At SOS Athletic Excellence we are passionate about helping our members achieve the greatest possible success. In an industry where mediocrity has become the norm, our dedicated team deliver a trusted, legitimate and exclusive coaching experience with our gold standard small group training program. Read about this here: www.sospersonaltraining.com/semi-private-personal-… Apply for a 21 day trial: sos-personaltraining.com/21-days Check out some of our Transformation success stories here: bit.ly/2shK1UF

Home Videos Live Playlists

Dylan Coaching - Feb 2026

Dylan Coaching - Feb 2026 SOS Athletic Excellence

5 views - 1 week ago

Hyrox Performance Program - Running Prep Warm Up

Hyrox Performance Program - Running Prep Warm Up SOS Athletic Excellence

19 views - 2 weeks ago

Lying Leg Raise - Bent Knee - Bench

Lying Leg Raise - Bent Knee - Bench SOS Athletic Excellence

8 views - 2 weeks ago

Leg Raise - Straight Leg - Flat Bench

Leg Raise - Straight Leg - Flat Bench SOS Athletic Excellence

6 views - 2 weeks ago

Deadlift - 2 Second Concentric Pause at Knee

Deadlift - 2 Second Concentric Pause at Knee SOS Athletic Excellence

5 views - 2 weeks ago

Bicep Curl - Cable - Rope - Elbow in Front of Body

Bicep Curl - Cable - Rope - Elbow in Front of Body SOS Athletic Excellence

4 views - 2 weeks ago

Pull Down - Straight Arm - Rope

Pull Down - Straight Arm - Rope SOS Athletic Excellence

6 views - 2 weeks ago

Chin Up - Medium Grip - Neutral - 3 x 10 Second Isometric Pauses

Chin Up - Medium Grip - Neutral - 3 x 10 Second Isometric Pauses SOS Athletic Excellence

9 views - 2 weeks ago

Dumbbell Shoulder Press - Seated - Extended Eccentric

Dumbbell Shoulder Press - Seated - Extended Eccentric SOS Athletic Excellence

18 views - 4 weeks ago

Single Arm DB Row - Elbow Out - Staggered Stance

Single Arm DB Row - Elbow Out - Staggered Stance SOS Athletic Excellence

7 views - 4 weeks ago

Single Arm DB Row - Staggered Stance

Single Arm DB Row - Staggered Stance SOS Athletic Excellence

14 views - 4 weeks ago

Chin Up - Supinated - Eccentric Method

Chin Up - Supinated - Eccentric Method SOS Athletic Excellence

7 views - 4 weeks ago

Nordic Curl SOS Athletic Excellence

6 views - 4 weeks ago

Chin Up - Assisted - Blue Band

Chin Up - Assisted - Blue Band SOS Athletic Excellence

21 views - 4 weeks ago

Chin Up - Assisted - Red Band

Chin Up - Assisted - Red Band SOS Athletic Excellence

5 views - 4 weeks ago

Chin Up - Assisted - Black Band

Chin Up - Assisted - Black Band SOS Athletic Excellence

15 views - 4 weeks ago

Chin Up - Assisted - Purple Band

Chin Up - Assisted - Purple Band SOS Athletic Excellence

3 views - 4 weeks ago

RDL - B Stance - Trapbar

RDL - B Stance - Trapbar SOS Athletic Excellence

25 views - 1 month ago

Split Squat - Bulgarian - Hatfield - DB

Split Squat - Bulgarian - Hatfield - DB SOS Athletic Excellence

11 views - 1 month ago

Plate Pinch Hold

Plate Pinch Hold SOS Athletic Excellence

14 views - 1 month ago

Trapbar March SOS Athletic Excellence

16 views - 1 month ago

Arnold Press - Standing - DB

Arnold Press - Standing - DB SOS Athletic Excellence

10 views - 1 month ago

Trap Bar Deadlift - Low Handles

Trap Bar Deadlift - Low Handles SOS Athletic Excellence

18 views - 1 month ago

Cable Fly - 15 Degree Incline Bench

Cable Fly - 15 Degree Incline Bench SOS Athletic Excellence

10 views - 1 month ago

45 Degree - Lean Away - Pull Down - Supinated Grip

45 Degree - Lean Away - Pull Down - Supinated Grip SOS Athletic Excellence

9 views - 1 month ago

Cable Fly - Kneeling

Cable Fly - Kneeling SOS Athletic Excellence

12 views - 1 month ago

Bike Erg SOS Athletic Excellence

15 views - 1 month ago

Face Pull - Rope - Kneeling (to forehead)

Face Pull - Rope - Kneeling (to forehead) SOS Athletic Excellence

8 views - 3 months ago

Copenhagen Plank - Lifts

Copenhagen Plank - Lifts SOS Athletic Excellence

8 views - 3 months ago

Dumbbell Press - 15 Degree Incline - Alternating

Dumbbell Press - 15 Degree Incline - Alternating SOS Athletic Excellence

6 views - 3 months ago

Tricep Extension - Flat - EZ Bar

Tricep Extension - Flat - EZ Bar SOS Athletic Excellence

4 views - 3 months ago

Spider Curl - 45 Degree - DB - Supinated Grip

Spider Curl - 45 Degree - DB - Supinated Grip SOS Athletic Excellence

9 views - 4 months ago

External Rotation Isometric - Standing, Pulley

External Rotation Isometric - Standing, Pulley SOS Athletic Excellence

12 views - 4 months ago

T-Raise Isometric - 15 Degree Incline

T-Raise Isometric - 15 Degree Incline SOS Athletic Excellence

9 views - 4 months ago

Scapular Row Isometric into Row

Scapular Row Isometric into Row SOS Athletic Excellence

8 views - 4 months ago

Copenhagen Plank

Copenhagen Plank SOS Athletic Excellence

10 views - 5 months ago

Cobra - DB SOS Athletic Excellence

31 views - 5 months ago

Zercher Squat - 2s Pause

Zercher Squat - 2s Pause SOS Athletic Excellence

25 views - 5 months ago

Zercher Squat - 2s Pause

Zercher Squat - 2s Pause SOS Athletic Excellence

11 views - 5 months ago

Back Squat - 1 1/4 Rep

Back Squat - 1 1/4 Rep SOS Athletic Excellence

31 views - 5 months ago

Back Squat - 1 1/4 Rep

Back Squat - 1 1/4 Rep SOS Athletic Excellence

28 views - 5 months ago

Deadlift - Rack - Below knee, pause

Deadlift - Rack - Below knee, pause SOS Athletic Excellence

3 views - 5 months ago

Deadlift - Rack, below Knee - Pause

Deadlift - Rack, below Knee - Pause SOS Athletic Excellence

8 views - 5 months ago

Bench Press - 45 Degree Incline - 1 1/4 Rep

Bench Press - 45 Degree Incline - 1 1/4 Rep SOS Athletic Excellence

19 views - 5 months ago

Tricep Pressdown Variations

Tricep Pressdown Variations SOS Athletic Excellence

9 views - 6 months ago

Tricep Extension Variations - Unilateral Options

Tricep Extension Variations - Unilateral Options SOS Athletic Excellence

14 views - 6 months ago

Bradford Press - Banded

Bradford Press - Banded SOS Athletic Excellence

80 views - 6 months ago

Chest Supported Row - DB, Supinating

Chest Supported Row - DB, Supinating SOS Athletic Excellence

13 views - 7 months ago

Back Squat - Quad

Back Squat - Quad SOS Athletic Excellence

44 views - 7 months ago

Linda Pugh Testimonial for SOS Athletic Excellence

Linda Pugh Testimonial for SOS Athletic Excellence SOS Athletic Excellence

15 views - 7 months ago

Split Squat - Floating Heel

Split Squat - Floating Heel SOS Athletic Excellence

38 views - 7 months ago

Squat - Floating Heel

Squat - Floating Heel SOS Athletic Excellence

20 views - 7 months ago

Eccentric Heel Drop

Eccentric Heel Drop SOS Athletic Excellence

13 views - 7 months ago

Bent Over Lateral Raise - Head Supported

Bent Over Lateral Raise - Head Supported SOS Athletic Excellence

39 views - 7 months ago

Backward Lunge SOS Athletic Excellence

11 views - 8 months ago

DB Thruster - Bum to Box

DB Thruster - Bum to Box SOS Athletic Excellence

12 views - 8 months ago

Sandbag Throw - Over Shoulder

Sandbag Throw - Over Shoulder SOS Athletic Excellence

25 views - 8 months ago

Squat - Sandbag

Squat - Sandbag SOS Athletic Excellence

13 views - 8 months ago

Box Step Over - DB

Box Step Over - DB SOS Athletic Excellence

29 views - 8 months ago

Push Up SOS Athletic Excellence

14 views - 8 months ago