Colin DeWaay

@UCegcpEy7eKCPYTNKk3O6Qww - 20.5K subscribers

Want to master your metabolism, build muscle and create fat loss results that last forever? Subscribe to stay up to date on the latest science and strategies on reverse dieting, flexible dieting, and sustainable weight loss.

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The Health Stuff I Haven’t Talked About | The Hardest Year of My Life

The Health Stuff I Haven’t Talked About | The Hardest Year of My Life Colin DeWaay

665 views - 1 month ago

If I Had 90 Days To Get Shredded, This Is What I'd Do

If I Had 90 Days To Get Shredded, This Is What I'd Do Colin DeWaay

2.1K views - 7 months ago

How Long Can You Cut Without Hurting Your Metabolism?

How Long Can You Cut Without Hurting Your Metabolism? Colin DeWaay

1K views - 8 months ago

The Best Exercise For Reverse Dieting

The Best Exercise For Reverse Dieting Colin DeWaay

449 views - 9 months ago

Why Your Abs Still Don’t Show Up (Even When Lean)

Why Your Abs Still Don’t Show Up (Even When Lean) Colin DeWaay

605 views - 9 months ago

6 Rules That Got Me to 10% Body Fat (At 46)

6 Rules That Got Me to 10% Body Fat (At 46) Colin DeWaay

81.2K views - 9 months ago

Gaining Too Much Weight While Reverse Dieting? Here's What to Do

Gaining Too Much Weight While Reverse Dieting? Here's What to Do Colin DeWaay

818 views - 9 months ago

The Myth of Weight Maintenance: Why It Doesn’t Really Exist

The Myth of Weight Maintenance: Why It Doesn’t Really Exist Colin DeWaay

1.3K views - 10 months ago

The End Of Colin DeWaay Training

The End Of Colin DeWaay Training Colin DeWaay

652 views - 10 months ago

10 Diet Hunger Hacks You’ll Wish You Knew Sooner

10 Diet Hunger Hacks You’ll Wish You Knew Sooner Colin DeWaay

939 views - 10 months ago

When You SHOULD Lower Calories (Even If You’re Scared To)

When You SHOULD Lower Calories (Even If You’re Scared To) Colin DeWaay

1.2K views - 10 months ago

How To Increase Protein On Low Calories

How To Increase Protein On Low Calories Colin DeWaay

350 views - 10 months ago

Why You Keep Gaining The Weight Back (And How To Lose It For Good)

Why You Keep Gaining The Weight Back (And How To Lose It For Good) Colin DeWaay

520 views - 10 months ago

Get Shredded On "The Sugar Diet"

Get Shredded On "The Sugar Diet" Colin DeWaay

5.9K views - 11 months ago

Why Hunger Spikes When Reverse Dieting (And How To Fix It)

Why Hunger Spikes When Reverse Dieting (And How To Fix It) Colin DeWaay

808 views - 11 months ago

Diet Breaks For Better Fat Loss | How & When To Use Them

Diet Breaks For Better Fat Loss | How & When To Use Them Colin DeWaay

7.5K views - 11 months ago

The Hidden Trap Killing Your Progress

The Hidden Trap Killing Your Progress Colin DeWaay

1.7K views - 11 months ago

Trying to Transform Your Body? Ignore This and You’ll Fail

Trying to Transform Your Body? Ignore This and You’ll Fail Colin DeWaay

5.5K views - 11 months ago

How to Get Fit with a Crazy Schedule

How to Get Fit with a Crazy Schedule Colin DeWaay

320 views - 1 year ago

How To Get Lean And Stay Lean FOREVER (5 Easy Steps)

How To Get Lean And Stay Lean FOREVER (5 Easy Steps) Colin DeWaay

2.3K views - 1 year ago

How to Cope Without Food (The End of Emotional Eating)

How to Cope Without Food (The End of Emotional Eating) Colin DeWaay

304 views - 1 year ago

15 Brutal Fitness Truths I Wish I Knew 30 Years Ago

15 Brutal Fitness Truths I Wish I Knew 30 Years Ago Colin DeWaay

6.9K views - 1 year ago

The Perfect Reverse Diet Timeline Before Cutting

The Perfect Reverse Diet Timeline Before Cutting Colin DeWaay

758 views - 1 year ago

The Ugly Truth About Getting Shredded (What Nobody Tells You)

The Ugly Truth About Getting Shredded (What Nobody Tells You) Colin DeWaay

566 views - 1 year ago

Look Leaner but NOT Losing Weight? (5 Reasons Why)

Look Leaner but NOT Losing Weight? (5 Reasons Why) Colin DeWaay

1.9K views - 1 year ago

The Fastest Way To Make Your Body Kill Belly Fat

The Fastest Way To Make Your Body Kill Belly Fat Colin DeWaay

3.1K views - 1 year ago

Low Carb vs. Low Fat for Weight Loss (Most People Get It Wrong!)

Low Carb vs. Low Fat for Weight Loss (Most People Get It Wrong!) Colin DeWaay

2.9K views - 1 year ago

Reverse Dieting - How Many Calories Is Enough Before You Can Cut?

Reverse Dieting - How Many Calories Is Enough Before You Can Cut? Colin DeWaay

1.4K views - 1 year ago

The #1 Method to Lose Love Handles FOR GOOD!

The #1 Method to Lose Love Handles FOR GOOD! Colin DeWaay

5.5K views - 1 year ago

How To NOT Gain Weight After Stopping GLP-1 / Semaglutide (Ozempic, Wegovy, Mounjaro, Zepbound)

How To NOT Gain Weight After Stopping GLP-1 / Semaglutide (Ozempic, Wegovy, Mounjaro, Zepbound) Colin DeWaay

4.9K views - 1 year ago

Lose Weight Without Losing Your Metabolism | 5 Proven Strategies

Lose Weight Without Losing Your Metabolism | 5 Proven Strategies Colin DeWaay

2.1K views - 1 year ago

Weight Loss Isn't the End | 6 Powerful Tips to Maintain Your New Body

Weight Loss Isn't the End | 6 Powerful Tips to Maintain Your New Body Colin DeWaay

837 views - 1 year ago

How To Build Muscle And Lose Fat At The Same Time (Body Recomposition)

How To Build Muscle And Lose Fat At The Same Time (Body Recomposition) Colin DeWaay

2.5K views - 1 year ago

You'll Never Succeed Unless You Do This...

You'll Never Succeed Unless You Do This... Colin DeWaay

426 views - 1 year ago

Lose Weight By Eating More | 5 Reverse Dieting Secrets

Lose Weight By Eating More | 5 Reverse Dieting Secrets Colin DeWaay

1.3K views - 1 year ago

How To Stop Tracking WITHOUT Gaining Weight

How To Stop Tracking WITHOUT Gaining Weight Colin DeWaay

445 views - 1 year ago

Best Way To Lose Belly Fat (Stop Wasting Time w/ Cardio)

Best Way To Lose Belly Fat (Stop Wasting Time w/ Cardio) Colin DeWaay

2.6K views - 1 year ago

Stop Fearing Reverse Dieting! (It's Your ONLY HOPE)

Stop Fearing Reverse Dieting! (It's Your ONLY HOPE) Colin DeWaay

1.3K views - 1 year ago

Why Your Calorie Deficit Isn't Working (And How to Fix It)

Why Your Calorie Deficit Isn't Working (And How to Fix It) Colin DeWaay

2.3K views - 1 year ago

When Eating Less Backfires: Signs Your Calories Are Too Low

When Eating Less Backfires: Signs Your Calories Are Too Low Colin DeWaay

4.3K views - 1 year ago

How To Create The Perfect Calorie Deficit For Fat Loss

How To Create The Perfect Calorie Deficit For Fat Loss Colin DeWaay

2.5K views - 1 year ago

2024 Almost Broke Me - How I'm Fighting Back

2024 Almost Broke Me - How I'm Fighting Back Colin DeWaay

526 views - 1 year ago

Why Menopause Causes Belly Fat And How To Beat It

Why Menopause Causes Belly Fat And How To Beat It Colin DeWaay

713 views - 1 year ago

The 5 Most Harmful Nutrition Advice Killing Your Weight Loss

The 5 Most Harmful Nutrition Advice Killing Your Weight Loss Colin DeWaay

2.9K views - 1 year ago

How To Lose Belly Fat In Weeks

How To Lose Belly Fat In Weeks Colin DeWaay

3.4K views - 1 year ago

How To Enjoy The Holidays Without Getting Fat

How To Enjoy The Holidays Without Getting Fat Colin DeWaay

528 views - 1 year ago

7 Things Everyone Gets Wrong About Reverse Dieting

7 Things Everyone Gets Wrong About Reverse Dieting Colin DeWaay

2.7K views - 1 year ago

The Only 10 Things That Matter For Weight Loss

The Only 10 Things That Matter For Weight Loss Colin DeWaay

9.7K views - 1 year ago

The Future Of My Channel

The Future Of My Channel Colin DeWaay

431 views - 1 year ago

5 Proven Ways to Supercharge Your Metabolism for Faster Fat Loss

5 Proven Ways to Supercharge Your Metabolism for Faster Fat Loss Colin DeWaay

3.1K views - 1 year ago

Why You're Not Losing Weight Anymore (And How To Fix It)

Why You're Not Losing Weight Anymore (And How To Fix It) Colin DeWaay

2.2K views - 1 year ago

Fitness Without Burnout: Juggling Work, Life, and Staying Fit

Fitness Without Burnout: Juggling Work, Life, and Staying Fit Colin DeWaay

401 views - 1 year ago

Easiest Way From Obese To 10% Body Fat

Easiest Way From Obese To 10% Body Fat Colin DeWaay

19.6K views - 1 year ago

Optimal Protein Timing For Explosive Muscle Growth

Optimal Protein Timing For Explosive Muscle Growth Colin DeWaay

776 views - 1 year ago

Why You're Not Losing Weight | 4 Simple Solutions

Why You're Not Losing Weight | 4 Simple Solutions Colin DeWaay

1.4K views - 1 year ago

What's An Optimal Body Fat % To Maintain

What's An Optimal Body Fat % To Maintain Colin DeWaay

2.2K views - 1 year ago

Why 93% of People NEVER Lose Belly Fat

Why 93% of People NEVER Lose Belly Fat Colin DeWaay

1.8K views - 1 year ago

Bob And Brad D6 Pro Massage Gun Review

Bob And Brad D6 Pro Massage Gun Review Colin DeWaay

2.8K views - 1 year ago

The #1 Exercise To Lose Belly Fat FOREVER

The #1 Exercise To Lose Belly Fat FOREVER Colin DeWaay

59.8K views - 1 year ago

Insulin Has ZERO Impact On Fat Loss | Biggest Weight Loss Myth

Insulin Has ZERO Impact On Fat Loss | Biggest Weight Loss Myth Colin DeWaay

1K views - 1 year ago