Justina Ercole

@UCehBUNNX0Tp0udYb_xGLwAg - 74.3K subscribers

Hi all! I'm a NYC based personal trainer hoping to make you stronger and smarter through movement. To work with me: www.justinaercole.com

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My full week of training to stay strong & get faster.

My full week of training to stay strong & get faster. Justina Ercole

1.2K views - 12 hours ago

The best and worst of online fitness content.

The best and worst of online fitness content. Justina Ercole

11K views - 3 days ago

How to stay motivated when you don't have any goals.

How to stay motivated when you don't have any goals. Justina Ercole

2.9K views - 1 week ago

THE ULTIMATE BEGINNER'S GUIDE TO LIFTING

THE ULTIMATE BEGINNER'S GUIDE TO LIFTING Justina Ercole

2.9K views - 1 week ago

what to do when you fail a goal // a vlog

what to do when you fail a goal // a vlog Justina Ercole

3.3K views - 2 weeks ago

Stop f*cking up plyometrics.

Stop f*cking up plyometrics. Justina Ercole

3.5K views - 2 weeks ago

My honest opinions on YOUR favorite exercises 😬

My honest opinions on YOUR favorite exercises 😬 Justina Ercole

5.4K views - 3 weeks ago

Is strength training too risky?

Is strength training too risky? Justina Ercole

6.8K views - 3 weeks ago

The fitness industry is failing women.

The fitness industry is failing women. Justina Ercole

23K views - 4 weeks ago

The ultimate fitness content round up.

The ultimate fitness content round up. Justina Ercole

15K views - 1 month ago

General population's guide to strength.

General population's guide to strength. Justina Ercole

6.4K views - 1 month ago

I'm not training for anything specific and I'm having a blast.

I'm not training for anything specific and I'm having a blast. Justina Ercole

4.8K views - 1 month ago

Personal trainer answers questions from Reddit.

Personal trainer answers questions from Reddit. Justina Ercole

8.4K views - 1 month ago

HOW TO MAKE HOME WORKOUTS MORE EFFECTIVE | strategies for limited equipment

HOW TO MAKE HOME WORKOUTS MORE EFFECTIVE | strategies for limited equipment Justina Ercole

3.9K views - 1 month ago

PERSONAL TRAINER Q&A | cortisol, Hilary Duff x Ladder, 40+ training, & more!

PERSONAL TRAINER Q&A | cortisol, Hilary Duff x Ladder, 40+ training, & more! Justina Ercole

10K views - 1 month ago

how to *actually* engage your core

how to *actually* engage your core Justina Ercole

3.5K views - 1 month ago

Reviewing the biggest trends in fitness this month.

Reviewing the biggest trends in fitness this month. Justina Ercole

16K views - 1 month ago

40 MIN UPPER BODY BUILD & BURN | functional training program

40 MIN UPPER BODY BUILD & BURN | functional training program Justina Ercole

1.7K views - 2 months ago

how to work on all the things: power, hypertrophy, strength, endurance, & more!

how to work on all the things: power, hypertrophy, strength, endurance, & more! Justina Ercole

4.4K views - 2 months ago

the reality of being a personal trainer in nyc

the reality of being a personal trainer in nyc Justina Ercole

4.6K views - 2 months ago

How to train when you're in pain.

How to train when you're in pain. Justina Ercole

3.6K views - 2 months ago

My unfiltered thoughts on group fitness.

My unfiltered thoughts on group fitness. Justina Ercole

6.5K views - 2 months ago

20 exercises you're probably doing wrong.

20 exercises you're probably doing wrong. Justina Ercole

5.6K views - 2 months ago

Personal trainer answers your burning questions | muscle growth, run programs, pain, & more!

Personal trainer answers your burning questions | muscle growth, run programs, pain, & more! Justina Ercole

7.2K views - 2 months ago

Mind muscle connection is overrated.

Mind muscle connection is overrated. Justina Ercole

5.6K views - 2 months ago

LOWER BODY STRENGTH FOR RUNNERS WORKOUT | functional training for runners

LOWER BODY STRENGTH FOR RUNNERS WORKOUT | functional training for runners Justina Ercole

1.9K views - 3 months ago

The biggest fitness trends of the month are scary.

The biggest fitness trends of the month are scary. Justina Ercole

21K views - 3 months ago

How to set realistic fitness goals you actually enjoy 🥳

How to set realistic fitness goals you actually enjoy 🥳 Justina Ercole

4.3K views - 3 months ago

I ran the nyc half and didn't sh*t my pants.

I ran the nyc half and didn't sh*t my pants. Justina Ercole

4.7K views - 3 months ago

My controversial opinions on how much rest you actually need.

My controversial opinions on how much rest you actually need. Justina Ercole

9K views - 3 months ago

THE BASICS OF BODY RECOMPOSITION | lose fat & gain muscle

THE BASICS OF BODY RECOMPOSITION | lose fat & gain muscle Justina Ercole

6.9K views - 3 months ago

I let my Garmin bully me for a week.

I let my Garmin bully me for a week. Justina Ercole

11K views - 3 months ago

My 10 biggest pet peeves in the gym.

My 10 biggest pet peeves in the gym. Justina Ercole

9.1K views - 3 months ago

Run my longest distance for half marathon training with me!

Run my longest distance for half marathon training with me! Justina Ercole

3.2K views - 3 months ago

The biggest trends in fitness of the month.

The biggest trends in fitness of the month. Justina Ercole

20K views - 4 months ago

30 MIN ABSOLUTE BEGINNER STRENGTH WORKOUT | functional full body push

30 MIN ABSOLUTE BEGINNER STRENGTH WORKOUT | functional full body push Justina Ercole

2.4K views - 4 months ago

Personal trainer ranks your favorite exercises.

Personal trainer ranks your favorite exercises. Justina Ercole

8K views - 4 months ago

3 THINGS MISSING FROM YOUR LIFTS

3 THINGS MISSING FROM YOUR LIFTS Justina Ercole

4.3K views - 4 months ago

ALL ABOUT PROGRESSIVE OVERLOAD

ALL ABOUT PROGRESSIVE OVERLOAD Justina Ercole

3.2K views - 4 months ago

an unmotivated gym vlog.

an unmotivated gym vlog. Justina Ercole

4.2K views - 4 months ago

How to *actually* fix your posture.

How to *actually* fix your posture. Justina Ercole

3.5K views - 4 months ago

How to enjoy lifting and make it stick.

How to enjoy lifting and make it stick. Justina Ercole

4.7K views - 4 months ago

The best and worst fitness content of the month.

The best and worst fitness content of the month. Justina Ercole

20K views - 5 months ago

Personal trainer answers your most common questions | belly fat over 35, hyper mobility , knee pain

Personal trainer answers your most common questions | belly fat over 35, hyper mobility , knee pain Justina Ercole

8.8K views - 5 months ago

HOW TO BE EFFICIENT IN THE GYM | stop wasting time & commit to your workouts

HOW TO BE EFFICIENT IN THE GYM | stop wasting time & commit to your workouts Justina Ercole

5.7K views - 5 months ago

The running influencer epidemic.

The running influencer epidemic. Justina Ercole

31K views - 5 months ago

How to get your first pull up in 2026.

How to get your first pull up in 2026. Justina Ercole

5.6K views - 5 months ago

TOP TIPS TO BUILD YOUR LEGS AT HOME | hypertrophy & muscle growth with limited equipment

TOP TIPS TO BUILD YOUR LEGS AT HOME | hypertrophy & muscle growth with limited equipment Justina Ercole

4.3K views - 5 months ago

How to balance strength training & running on a busy schedule.

How to balance strength training & running on a busy schedule. Justina Ercole

6.5K views - 5 months ago

Personal trainer answers questions from Petite Fitness on Reddit.

Personal trainer answers questions from Petite Fitness on Reddit. Justina Ercole

14K views - 5 months ago

How to work around knee pain.

How to work around knee pain. Justina Ercole

1.9K views - 5 months ago

30 MIN FUNCTIONAL STRENGTH WORKOUT | at home full body workout

30 MIN FUNCTIONAL STRENGTH WORKOUT | at home full body workout Justina Ercole

3.1K views - 6 months ago

HOW TO SET REALISTIC GOALS FOR 2026 | workouts, nutrition, running, & more!

HOW TO SET REALISTIC GOALS FOR 2026 | workouts, nutrition, running, & more! Justina Ercole

4.7K views - 6 months ago

What happens after 365 days of running.

What happens after 365 days of running. Justina Ercole

4.3K views - 6 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 24

THE ULTIMATE FITNESS TIER LIST | vlogmas day 24 Justina Ercole

4.3K views - 6 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 23

THE ULTIMATE FITNESS TIER LIST | vlogmas day 23 Justina Ercole

3.7K views - 6 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 22

THE ULTIMATE FITNESS TIER LIST | vlogmas day 22 Justina Ercole

3.2K views - 6 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 21

THE ULTIMATE FITNESS TIER LIST | vlogmas day 21 Justina Ercole

3.9K views - 6 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 20

THE ULTIMATE FITNESS TIER LIST | vlogmas day 20 Justina Ercole

4K views - 6 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 19

THE ULTIMATE FITNESS TIER LIST | vlogmas day 19 Justina Ercole

4K views - 6 months ago