Justina Ercole

@UCehBUNNX0Tp0udYb_xGLwAg - 73.7K subscribers

Hi all! I'm a NYC based personal trainer hoping to make you stronger and smarter through movement. To work with me: www.justinaercole.com

Home Videos Live Playlists

20 exercises you're probably doing wrong.

20 exercises you're probably doing wrong. Justina Ercole

3.5K views - 2 days ago

Personal trainer answers your burning questions | muscle growth, run programs, pain, & more!

Personal trainer answers your burning questions | muscle growth, run programs, pain, & more! Justina Ercole

5.5K views - 6 days ago

Mind muscle connection is overrated.

Mind muscle connection is overrated. Justina Ercole

4.9K views - 1 week ago

LOWER BODY STRENGTH FOR RUNNERS WORKOUT | functional training for runners

LOWER BODY STRENGTH FOR RUNNERS WORKOUT | functional training for runners Justina Ercole

1.3K views - 1 week ago

The biggest fitness trends of the month are scary.

The biggest fitness trends of the month are scary. Justina Ercole

17.1K views - 2 weeks ago

How to set realistic fitness goals you actually enjoy 🥳

How to set realistic fitness goals you actually enjoy 🥳 Justina Ercole

3.9K views - 2 weeks ago

I ran the nyc half and didn't sh*t my pants.

I ran the nyc half and didn't sh*t my pants. Justina Ercole

4.6K views - 3 weeks ago

My controversial opinions on how much rest you actually need.

My controversial opinions on how much rest you actually need. Justina Ercole

8.4K views - 3 weeks ago

THE BASICS OF BODY RECOMPOSITION | lose fat & gain muscle

THE BASICS OF BODY RECOMPOSITION | lose fat & gain muscle Justina Ercole

6.4K views - 4 weeks ago

I let my Garmin bully me for a week.

I let my Garmin bully me for a week. Justina Ercole

11K views - 1 month ago

My 10 biggest pet peeves in the gym.

My 10 biggest pet peeves in the gym. Justina Ercole

8.4K views - 1 month ago

Run my longest distance for half marathon training with me!

Run my longest distance for half marathon training with me! Justina Ercole

3.2K views - 1 month ago

The biggest trends in fitness of the month.

The biggest trends in fitness of the month. Justina Ercole

17.5K views - 1 month ago

30 MIN ABSOLUTE BEGINNER STRENGTH WORKOUT | functional full body push

30 MIN ABSOLUTE BEGINNER STRENGTH WORKOUT | functional full body push Justina Ercole

2K views - 1 month ago

Personal trainer ranks your favorite exercises.

Personal trainer ranks your favorite exercises. Justina Ercole

7.6K views - 1 month ago

3 THINGS MISSING FROM YOUR LIFTS

3 THINGS MISSING FROM YOUR LIFTS Justina Ercole

4.2K views - 1 month ago

ALL ABOUT PROGRESSIVE OVERLOAD

ALL ABOUT PROGRESSIVE OVERLOAD Justina Ercole

3.2K views - 1 month ago

an unmotivated gym vlog.

an unmotivated gym vlog. Justina Ercole

4.2K views - 1 month ago

How to *actually* fix your posture.

How to *actually* fix your posture. Justina Ercole

3.3K views - 1 month ago

How to enjoy lifting and make it stick.

How to enjoy lifting and make it stick. Justina Ercole

4.6K views - 1 month ago

The best and worst fitness content of the month.

The best and worst fitness content of the month. Justina Ercole

18.8K views - 1 month ago

Personal trainer answers your most common questions | belly fat over 35, hyper mobility , knee pain

Personal trainer answers your most common questions | belly fat over 35, hyper mobility , knee pain Justina Ercole

8.6K views - 1 month ago

HOW TO BE EFFICIENT IN THE GYM | stop wasting time & commit to your workouts

HOW TO BE EFFICIENT IN THE GYM | stop wasting time & commit to your workouts Justina Ercole

5.5K views - 1 month ago

The running influencer epidemic.

The running influencer epidemic. Justina Ercole

28.9K views - 1 month ago

How to get your first pull up in 2026.

How to get your first pull up in 2026. Justina Ercole

5.3K views - 1 month ago

TOP TIPS TO BUILD YOUR LEGS AT HOME | hypertrophy & muscle growth with limited equipment

TOP TIPS TO BUILD YOUR LEGS AT HOME | hypertrophy & muscle growth with limited equipment Justina Ercole

4.2K views - 3 months ago

How to balance strength training & running on a busy schedule.

How to balance strength training & running on a busy schedule. Justina Ercole

6.2K views - 3 months ago

Personal trainer answers questions from Petite Fitness on Reddit.

Personal trainer answers questions from Petite Fitness on Reddit. Justina Ercole

13.6K views - 3 months ago

How to work around knee pain.

How to work around knee pain. Justina Ercole

1.9K views - 3 months ago

30 MIN FUNCTIONAL STRENGTH WORKOUT | at home full body workout

30 MIN FUNCTIONAL STRENGTH WORKOUT | at home full body workout Justina Ercole

2.7K views - 3 months ago

HOW TO SET REALISTIC GOALS FOR 2026 | workouts, nutrition, running, & more!

HOW TO SET REALISTIC GOALS FOR 2026 | workouts, nutrition, running, & more! Justina Ercole

4.7K views - 3 months ago

What happens after 365 days of running.

What happens after 365 days of running. Justina Ercole

4.2K views - 3 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 24

THE ULTIMATE FITNESS TIER LIST | vlogmas day 24 Justina Ercole

4.3K views - 3 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 23

THE ULTIMATE FITNESS TIER LIST | vlogmas day 23 Justina Ercole

3.7K views - 3 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 22

THE ULTIMATE FITNESS TIER LIST | vlogmas day 22 Justina Ercole

3.2K views - 3 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 21

THE ULTIMATE FITNESS TIER LIST | vlogmas day 21 Justina Ercole

3.9K views - 3 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 20

THE ULTIMATE FITNESS TIER LIST | vlogmas day 20 Justina Ercole

4K views - 3 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 19

THE ULTIMATE FITNESS TIER LIST | vlogmas day 19 Justina Ercole

4K views - 3 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 18

THE ULTIMATE FITNESS TIER LIST | vlogmas day 18 Justina Ercole

3.8K views - 3 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 17

THE ULTIMATE FITNESS TIER LIST | vlogmas day 17 Justina Ercole

3.7K views - 4 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 16

THE ULTIMATE FITNESS TIER LIST | vlogmas day 16 Justina Ercole

3.7K views - 4 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 15

THE ULTIMATE FITNESS TIER LIST | vlogmas day 15 Justina Ercole

4.1K views - 4 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 14

THE ULTIMATE FITNESS TIER LIST | vlogmas day 14 Justina Ercole

3.6K views - 4 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 13

THE ULTIMATE FITNESS TIER LIST | vlogmas day 13 Justina Ercole

4.2K views - 4 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 12

THE ULTIMATE FITNESS TIER LIST | vlogmas day 12 Justina Ercole

4.2K views - 4 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 11

THE ULTIMATE FITNESS TIER LIST | vlogmas day 11 Justina Ercole

4.1K views - 4 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 10

THE ULTIMATE FITNESS TIER LIST | vlogmas day 10 Justina Ercole

4.5K views - 4 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 9

THE ULTIMATE FITNESS TIER LIST | vlogmas day 9 Justina Ercole

4.5K views - 4 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 8

THE ULTIMATE FITNESS TIER LIST | vlogmas day 8 Justina Ercole

5.1K views - 4 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 7

THE ULTIMATE FITNESS TIER LIST | vlogmas day 7 Justina Ercole

5.8K views - 4 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 6

THE ULTIMATE FITNESS TIER LIST | vlogmas day 6 Justina Ercole

4.7K views - 4 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 5

THE ULTIMATE FITNESS TIER LIST | vlogmas day 5 Justina Ercole

5K views - 4 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 4

THE ULTIMATE FITNESS TIER LIST | vlogmas day 4 Justina Ercole

5.7K views - 4 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 3

THE ULTIMATE FITNESS TIER LIST | vlogmas day 3 Justina Ercole

6.3K views - 4 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 2

THE ULTIMATE FITNESS TIER LIST | vlogmas day 2 Justina Ercole

7.5K views - 4 months ago

THE ULTIMATE FITNESS TIER LIST | vlogmas day 1

THE ULTIMATE FITNESS TIER LIST | vlogmas day 1 Justina Ercole

8.1K views - 4 months ago

THE ULTIMATE FAST & FUNCTIONAL WORKOUT PROGRAM

THE ULTIMATE FAST & FUNCTIONAL WORKOUT PROGRAM Justina Ercole

3.6K views - 4 months ago

Personal trainer answers your most common questions | cycle syncing, creatine, pilates, & more!

Personal trainer answers your most common questions | cycle syncing, creatine, pilates, & more! Justina Ercole

8.3K views - 4 months ago

HOW TO WORK ON MULTIPLE GOALS AT THE SAME TIME

HOW TO WORK ON MULTIPLE GOALS AT THE SAME TIME Justina Ercole

4.7K views - 4 months ago

COACHING AT BELLFEST NASHVILLE 🥳 | kettlebells, workouts, group fitness classes

COACHING AT BELLFEST NASHVILLE 🥳 | kettlebells, workouts, group fitness classes Justina Ercole

2K views - 5 months ago