The Holistic Chef

@UCepHdk31ZycZmaL7rfEWioQ - 121 subscribers

Welcome to my healing kitchen — where gluten-free and dairy-free recipes meet the wisdom of culinary medicine. My channel is full of nourishing recipes made without gluten or dairy, perfect for those with food sensitivities, autoimmune conditions, or anyone seeking to reduce inflammation and feel better in their body. As a chef and nutritionist, I blend the science of nutrition with the art of cooking to support your well-being through food. You’ll find easy whole-food recipes alongside insights I share in my classes on topics like gut health, hormone balance, and anti-inflammatory eating. Whether you're just starting your clean eating journey or looking for inspiration to support your healing, these recipes are made to empower you in the kitchen and in your health. 🍽 Subscribe for more recipes, kitchen tips, and real-talk education on food as medicine — from my kitchen to yours. CHECK OUT MY MONTHLY WOMENS HEALTH CLASSES: events.theholisticchef.com/harmonizeherseries