Wild Rapha

@UCevTKrcDA3YUgxsrGwZs4dw - 53.3K subscribers

Runner. Filmmaker. Coach. I make videos about running smarter, moving better, and building a body that lasts. Every week: strength for runners, mobility, trail running, and the philosophy behind it all. Live wild. Move more. Run far.

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The world is cooking. Here's how to train in it.

The world is cooking. Here's how to train in it. Wild Rapha

3.7K views - 3 days ago

Rucking Trains What Running Never Will

Rucking Trains What Running Never Will Wild Rapha

22K views - 2 weeks ago

I Ran 80 Marathons. Here's What Actually Matters.

I Ran 80 Marathons. Here's What Actually Matters. Wild Rapha

7.1K views - 2 weeks ago

The Strength Exercise Runners Keep Ignoring

The Strength Exercise Runners Keep Ignoring Wild Rapha

10K views - 1 month ago

3 'Healthy' Habits That Are Slowly Destroying Your Joints

3 'Healthy' Habits That Are Slowly Destroying Your Joints Wild Rapha

36K views - 1 month ago

I Fixed My Stiff Hips as a Runner. Here's What Worked.

I Fixed My Stiff Hips as a Runner. Here's What Worked. Wild Rapha

6.6K views - 1 month ago

How I Train When I Don't Have a Gym

How I Train When I Don't Have a Gym Wild Rapha

2.3K views - 1 month ago

The 1% Rule for Runners

The 1% Rule for Runners Wild Rapha

36K views - 2 months ago

I Spent 5 Days Deep in the Amazon

I Spent 5 Days Deep in the Amazon Wild Rapha

2.1K views - 3 months ago

The Internet Is Wrong About Easy Runs

The Internet Is Wrong About Easy Runs Wild Rapha

81K views - 4 months ago

You Don’t Know How You Run (Until You Do This)

You Don’t Know How You Run (Until You Do This) Wild Rapha

42K views - 4 months ago

How training outdoors made me fitter than any gym

How training outdoors made me fitter than any gym Wild Rapha

9.2K views - 5 months ago

Road vs. Trail Running: What No One Talks About

Road vs. Trail Running: What No One Talks About Wild Rapha

54K views - 5 months ago

The 4 layers of healthy runners

The 4 layers of healthy runners Wild Rapha

154K views - 6 months ago

My Running Shoe Rotation for 2026 (Altra, Mount To Coast, Vibram)

My Running Shoe Rotation for 2026 (Altra, Mount To Coast, Vibram) Wild Rapha

18K views - 6 months ago

Runner tries creatine for 100 days - Did I get slower?

Runner tries creatine for 100 days - Did I get slower? Wild Rapha

107K views - 7 months ago

I upgraded to the iPhone 17 Pro After 5 Years (a runner's review)

I upgraded to the iPhone 17 Pro After 5 Years (a runner's review) Wild Rapha

12K views - 7 months ago

5 one-day challenges that will change your life (do one today)

5 one-day challenges that will change your life (do one today) Wild Rapha

6.6K views - 7 months ago

From Beginner to Intermediate Runner (9 Habits I Wish I Knew Sooner)

From Beginner to Intermediate Runner (9 Habits I Wish I Knew Sooner) Wild Rapha

1.2M views - 8 months ago

The Best Fall Fuel for Runners (Endurance & Strength)

The Best Fall Fuel for Runners (Endurance & Strength) Wild Rapha

5.3K views - 8 months ago

The Art of Training by Feel (What Every Athlete Forgets)

The Art of Training by Feel (What Every Athlete Forgets) Wild Rapha

9.7K views - 8 months ago

I tested 2025’s most popular running apps (only 4 are worth it)

I tested 2025’s most popular running apps (only 4 are worth it) Wild Rapha

160K views - 9 months ago

I Tried ChatGPT as My Running Coach — It Beat Every Paid App

I Tried ChatGPT as My Running Coach — It Beat Every Paid App Wild Rapha

518K views - 9 months ago

The SMARTEST way to build muscle as a runner (no gym required)

The SMARTEST way to build muscle as a runner (no gym required) Wild Rapha

180K views - 9 months ago

Why 41 pro ultrarunners chose this (new) shoe at western states 2025 | Mount To Coast R1 Review

Why 41 pro ultrarunners chose this (new) shoe at western states 2025 | Mount To Coast R1 Review Wild Rapha

6.2K views - 10 months ago

The Kenyan Running Mystery Noone Can Solve (9 Secrets)

The Kenyan Running Mystery Noone Can Solve (9 Secrets) Wild Rapha

3.2K views - 10 months ago

3 Moves That Rebuilt My Knee After Injury (Don't Squat!)

3 Moves That Rebuilt My Knee After Injury (Don't Squat!) Wild Rapha

4.1K views - 11 months ago

Why Runners Only Need Kettlebells to Build Strength

Why Runners Only Need Kettlebells to Build Strength Wild Rapha

8.9K views - 1 year ago

How some runners maintain muscle while others starve (scientific breakdown)

How some runners maintain muscle while others starve (scientific breakdown) Wild Rapha

177K views - 1 year ago

Did Altra just solve their biggest flaw? Olympus 6 Review

Did Altra just solve their biggest flaw? Olympus 6 Review Wild Rapha

35K views - 1 year ago

I Ran Across the Entire European Union - The Last Stretch (RFE Ep. 10)

I Ran Across the Entire European Union - The Last Stretch (RFE Ep. 10) Wild Rapha

1.2K views - 1 year ago

Running 4 Marathons through Scandinavia - Estonia, Latvia, Finland, Sweden (Run For Europe - Ep. 9)

Running 4 Marathons through Scandinavia - Estonia, Latvia, Finland, Sweden (Run For Europe - Ep. 9) Wild Rapha

1.3K views - 1 year ago

5 days exploring Portugal: Nazaré, Fishermans Trail, Tiny Wagons & more

5 days exploring Portugal: Nazaré, Fishermans Trail, Tiny Wagons & more Wild Rapha

634 views - 1 year ago

I built a survival stealth shelter, ran 25km, then slept in it

I built a survival stealth shelter, ran 25km, then slept in it Wild Rapha

532 views - 1 year ago

I Built a Gym in the Woods Using Only Hand Tools

I Built a Gym in the Woods Using Only Hand Tools Wild Rapha

2.2K views - 1 year ago

81% of New Year’s resolutions fail by February (here’s why)

81% of New Year’s resolutions fail by February (here’s why) Wild Rapha

672 views - 1 year ago

What every 30 year old needs to hear

What every 30 year old needs to hear Wild Rapha

1.2K views - 1 year ago

What everyone gets wrong about slow running

What everyone gets wrong about slow running Wild Rapha

1.2M views - 1 year ago

TONGKAT ALI - Why I stopped (be careful!)

TONGKAT ALI - Why I stopped (be careful!) Wild Rapha

92K views - 1 year ago

2 days solo training & camping in the forest

2 days solo training & camping in the forest Wild Rapha

859 views - 1 year ago

Fix Weak Knees With These 5 Runner Exercises (NO GYM)

Fix Weak Knees With These 5 Runner Exercises (NO GYM) Wild Rapha

2.8K views - 2 years ago

Yoga Flow to Fix Runner's Knee and IT Band Pain

Yoga Flow to Fix Runner's Knee and IT Band Pain Wild Rapha

3.3K views - 2 years ago

Silent Run and Camp in the Wild (ASMR)

Silent Run and Camp in the Wild (ASMR) Wild Rapha

665 views - 2 years ago

Leg day in the wild : Solo training and camping

Leg day in the wild : Solo training and camping Wild Rapha

546 views - 2 years ago

15 min Morning Yoga Flow for Runners

15 min Morning Yoga Flow for Runners Wild Rapha

3.1K views - 2 years ago

5 Favorite Altra Running Shoes | Trail + Road Rotation

5 Favorite Altra Running Shoes | Trail + Road Rotation Wild Rapha

58K views - 2 years ago

Running Through Europe | Trail Running Documentary

Running Through Europe | Trail Running Documentary Wild Rapha

5.9K views - 2 years ago

Athletic Greens For Runners - Worth it?? (Honest Review by Distance Runner)

Athletic Greens For Runners - Worth it?? (Honest Review by Distance Runner) Wild Rapha

1.4K views - 2 years ago

Improve your Running Technique by Doing This (10 min per week)

Improve your Running Technique by Doing This (10 min per week) Wild Rapha

1.5K views - 2 years ago

5 MOST IMPORTANT Strength Exercises EVERY RUNNER Must Do

5 MOST IMPORTANT Strength Exercises EVERY RUNNER Must Do Wild Rapha

11K views - 2 years ago

I Ran 24 Marathons in 2 Months (here’s what happened to my body)

I Ran 24 Marathons in 2 Months (here’s what happened to my body) Wild Rapha

2.9K views - 2 years ago

10min Hip Opening Flow for Stiff Runners (hip flexors + hamstrings)

10min Hip Opening Flow for Stiff Runners (hip flexors + hamstrings) Wild Rapha

1.7K views - 2 years ago

Altra Olympus 5 | I Was Shocked (Altra Recommended This Shoe To Me)

Altra Olympus 5 | I Was Shocked (Altra Recommended This Shoe To Me) Wild Rapha

61K views - 2 years ago

Running a Marathon in 120 km/h winds: CROATIAN HAILSTORM | Run For Europe Ep.7

Running a Marathon in 120 km/h winds: CROATIAN HAILSTORM | Run For Europe Ep.7 Wild Rapha

775 views - 2 years ago

Marathon 6 of 24 in Hungary | Run For Europe Ep. 6

Marathon 6 of 24 in Hungary | Run For Europe Ep. 6 Wild Rapha

711 views - 2 years ago

EPIC Trail-Marathon With Romanian Ultra Runners | Run For Europe Ep 5

EPIC Trail-Marathon With Romanian Ultra Runners | Run For Europe Ep 5 Wild Rapha

1.1K views - 2 years ago

Lost in Bulgaria… and this farmer saved me (RFE Ep. 4)

Lost in Bulgaria… and this farmer saved me (RFE Ep. 4) Wild Rapha

742 views - 3 years ago

The Most Beautiful Marathon I’ve Ever Run (Run For Europe Ep. 3)

The Most Beautiful Marathon I’ve Ever Run (Run For Europe Ep. 3) Wild Rapha

1.2K views - 3 years ago

Running a Marathon in Italy’s Wildest Mountains (Run For Europe Ep. 2)

Running a Marathon in Italy’s Wildest Mountains (Run For Europe Ep. 2) Wild Rapha

1K views - 3 years ago

The first marathon nearly broke me (Run for Europe Ep. 1)

The first marathon nearly broke me (Run for Europe Ep. 1) Wild Rapha

1.4K views - 3 years ago