Senior Health & Wellness

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Welcome to Mike For Seniors | Senior Health & Wellness

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Over 50? 3 Seated Glute Moves That Rebuild Balance & Strength | Senior Health and Wellness

Over 50? 3 Seated Glute Moves That Rebuild Balance & Strength | Senior Health and Wellness Senior Health & Wellness

24 views - 1 week ago

Unlock Clearer Vision & Better Balance: The 60-Second Morning Routine for Seniors

Unlock Clearer Vision & Better Balance: The 60-Second Morning Routine for Seniors Senior Health & Wellness

7 views - 1 week ago

Over 60? 5 Proven Ways to Fall Asleep Fast (#5 is The Military Method)

Over 60? 5 Proven Ways to Fall Asleep Fast (#5 is The Military Method) Senior Health & Wellness

8 views - 2 weeks ago

Want Strong Muscles at 70? Try These Seeds — Don’t Rely Only on Eggs | Senior Health Tips

Want Strong Muscles at 70? Try These Seeds — Don’t Rely Only on Eggs | Senior Health Tips Senior Health & Wellness

137 views - 2 weeks ago

Over 50? 2 Essential Exercises to Quickly Build Stronger Glutes | Senior Health and Wellness

Over 50? 2 Essential Exercises to Quickly Build Stronger Glutes | Senior Health and Wellness Senior Health & Wellness

37 views - 2 weeks ago

The best workout that older adults can do without a fitness device.

The best workout that older adults can do without a fitness device. Senior Health & Wellness

71 views - 2 weeks ago

The Only 5 Exercises Seniors Over 60 Need For Leg Strength | Senior Health & Wellness

The Only 5 Exercises Seniors Over 60 Need For Leg Strength | Senior Health & Wellness Senior Health & Wellness

41 views - 2 weeks ago

This 2-Minute Exercise Relaxes the Muscle That Wakes You Up at Night

This 2-Minute Exercise Relaxes the Muscle That Wakes You Up at Night Senior Health & Wellness

59 views - 2 weeks ago

Over 50? These 2 Exercises Are Better Than Squats | Senior Health and Wellness

Over 50? These 2 Exercises Are Better Than Squats | Senior Health and Wellness Senior Health & Wellness

103 views - 2 weeks ago

Weak Glutes After 60? This Sitting Exercise May Help More Than Walking! | Senior Health Tips

Weak Glutes After 60? This Sitting Exercise May Help More Than Walking! | Senior Health Tips Senior Health & Wellness

142 views - 2 weeks ago

Do this for 5 minutes — and NEVER lose your balance! Even at 100!

Do this for 5 minutes — and NEVER lose your balance! Even at 100! Senior Health & Wellness

257 views - 2 weeks ago

Tired of Waking Up 3-4 Times a Night? The Real Cause May Surprise You.

Tired of Waking Up 3-4 Times a Night? The Real Cause May Surprise You. Senior Health & Wellness

46 views - 2 weeks ago

Over 60? Drink THIS to Increase Blood Flow in Legs Fast | Senior Health Tips

Over 60? Drink THIS to Increase Blood Flow in Legs Fast | Senior Health Tips Senior Health & Wellness

58 views - 3 weeks ago

💤 Over 60 and Can’t Sleep? Try These 5 PROVEN Techniques Tonight | Dr. Mike's Senior Health Tips

💤 Over 60 and Can’t Sleep? Try These 5 PROVEN Techniques Tonight | Dr. Mike's Senior Health Tips Senior Health & Wellness

51 views - 3 weeks ago

EXHAUSTED from Nighttime Bathroom Trips? You’re NOT Alone. Here’s the REAL Solution.

EXHAUSTED from Nighttime Bathroom Trips? You’re NOT Alone. Here’s the REAL Solution. Senior Health & Wellness

50 views - 3 weeks ago

Over 60? Avoid These 4 Sleeping Positions — Try These 4 Instead | Senior Health Tips

Over 60? Avoid These 4 Sleeping Positions — Try These 4 Instead | Senior Health Tips Senior Health & Wellness

21 views - 3 weeks ago

How to Survive a Heart Attack Alone After 60 - 7 Life Saving Tips Every Senior Must Know!

How to Survive a Heart Attack Alone After 60 - 7 Life Saving Tips Every Senior Must Know! Senior Health & Wellness

23 views - 3 weeks ago

6 Exercises the Japanese do to Double Their Leg Strength After 60 | Dr Mike

6 Exercises the Japanese do to Double Their Leg Strength After 60 | Dr Mike Senior Health & Wellness

68 views - 3 weeks ago

Surgeon REVEALS: 5 Wall Exercises Proven To Outperform Walking After 60

Surgeon REVEALS: 5 Wall Exercises Proven To Outperform Walking After 60 Senior Health & Wellness

24 views - 3 weeks ago

Surgeon REVEALS: Do THIS 1 Exercise for Poor Leg Circulation After 60 | Senior Health Tips

Surgeon REVEALS: Do THIS 1 Exercise for Poor Leg Circulation After 60 | Senior Health Tips Senior Health & Wellness

25 views - 4 weeks ago

Stop Chasing 120/80! The Right Blood Pressure for Seniors (New Rules)

Stop Chasing 120/80! The Right Blood Pressure for Seniors (New Rules) Senior Health & Wellness

18 views - 4 weeks ago

Welcome to Dr. Mike’s Health Channel for Seniors

Welcome to Dr. Mike’s Health Channel for Seniors Senior Health & Wellness

4 views - 4 weeks ago