Adam McDonald

@UCex0az211xl6U8dav4-beTg - 42.9K subscribers

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How I Ran a 3:05 Marathon as a 200lbs Bodybuilder

How I Ran a 3:05 Marathon as a 200lbs Bodybuilder Adam McDonald

14K views - 1 month ago

The Optimal Health Protocol: Exactly How to Exercise (According to Science)

The Optimal Health Protocol: Exactly How to Exercise (According to Science) Adam McDonald

2.1K views - 2 months ago

This is more important than Body Fat for Health

This is more important than Body Fat for Health Adam McDonald

1.3K views - 3 months ago

The MOST important nutrition ratio for Health

The MOST important nutrition ratio for Health Adam McDonald

1.2K views - 4 months ago

The One Nutrient EVERYONE should increase

The One Nutrient EVERYONE should increase Adam McDonald

2.8K views - 4 months ago

Is DIET Coke ACTUALLY Bad for You?

Is DIET Coke ACTUALLY Bad for You? Adam McDonald

11K views - 4 months ago

How to Age Slower than 99% of People (It's quite simple)

How to Age Slower than 99% of People (It's quite simple) Adam McDonald

5.6K views - 4 months ago

If I wanted to Get Lean in 2026, I’d Do this..

If I wanted to Get Lean in 2026, I’d Do this.. Adam McDonald

6.6K views - 6 months ago

You don't need TRT. You Need To Lose Fat

You don't need TRT. You Need To Lose Fat Adam McDonald

3.4K views - 6 months ago

The Exact Diet To Hit 15% Body Fat

The Exact Diet To Hit 15% Body Fat Adam McDonald

21K views - 7 months ago

5 Health Tests Every Man Over 30 Needs to Take

5 Health Tests Every Man Over 30 Needs to Take Adam McDonald

1.5K views - 7 months ago

How to go from 20% to 10% Body Fat (Reality Check)

How to go from 20% to 10% Body Fat (Reality Check) Adam McDonald

16K views - 8 months ago

3 Walking Hacks That Got Me To 10% Body Fat

3 Walking Hacks That Got Me To 10% Body Fat Adam McDonald

9.3K views - 9 months ago

How I'd Get To 12% Body Fat ASAP (if I had to start again)

How I'd Get To 12% Body Fat ASAP (if I had to start again) Adam McDonald

50K views - 9 months ago

The Smartest Way To Build A Lean Body in 2025

The Smartest Way To Build A Lean Body in 2025 Adam McDonald

10K views - 10 months ago

How Fatloss Changes After 30 (The truth)

How Fatloss Changes After 30 (The truth) Adam McDonald

15K views - 11 months ago

The Honest Truth About Getting To 10% Body Fat (Reality Check)

The Honest Truth About Getting To 10% Body Fat (Reality Check) Adam McDonald

196K views - 1 year ago

How to Lose Dangerous Visceral Fat (Science Explained)

How to Lose Dangerous Visceral Fat (Science Explained) Adam McDonald

16K views - 1 year ago

The Harsh Truth About Staying TOO Lean (My experience)

The Harsh Truth About Staying TOO Lean (My experience) Adam McDonald

17K views - 1 year ago

Is This The Biggest Supplement Scam Nobody’s Talking About?

Is This The Biggest Supplement Scam Nobody’s Talking About? Adam McDonald

18K views - 1 year ago

How to Get to 10% Body Fat (A Reality Check)

How to Get to 10% Body Fat (A Reality Check) Adam McDonald

584K views - 1 year ago

The Honest Truth About Building Muscle Naturally (Over 30)

The Honest Truth About Building Muscle Naturally (Over 30) Adam McDonald

22K views - 1 year ago

5 Habits That Will Save 5 Years of Your Life - Fat loss for Busy People

5 Habits That Will Save 5 Years of Your Life - Fat loss for Busy People Adam McDonald

6.2K views - 1 year ago

I Made Bryan Johnson's Routine Work for The Average Person (Myself)

I Made Bryan Johnson's Routine Work for The Average Person (Myself) Adam McDonald

24K views - 1 year ago

How To Set Fitness Goals in 2025 That ACTUALLY STICK, According To Science

How To Set Fitness Goals in 2025 That ACTUALLY STICK, According To Science Adam McDonald

1.6K views - 1 year ago

You're 10 Minutes Away from a Total MIND SHIFT!

You're 10 Minutes Away from a Total MIND SHIFT! Adam McDonald

1.9K views - 1 year ago

How I Optimize My Health in My 30s - An Evidence Based Guide

How I Optimize My Health in My 30s - An Evidence Based Guide Adam McDonald

4.1K views - 1 year ago

How I’d Build MUSCLE ASAP (if I had to start again)

How I’d Build MUSCLE ASAP (if I had to start again) Adam McDonald

3.6K views - 1 year ago

Nutritionist Ranks BEST and WORST Diets for Longevity

Nutritionist Ranks BEST and WORST Diets for Longevity Adam McDonald

4.4K views - 1 year ago

How I'd Get LEAN ASAP (if I had to start again)

How I'd Get LEAN ASAP (if I had to start again) Adam McDonald

383K views - 1 year ago

The 5 Biggest Fat loss Mindset Traps (And How to Fix Them)

The 5 Biggest Fat loss Mindset Traps (And How to Fix Them) Adam McDonald

1.8K views - 1 year ago

How I Achieved Top 1% VO2max in 8 months

How I Achieved Top 1% VO2max in 8 months Adam McDonald

404K views - 1 year ago

Live Longer: The Scientific Guide to Increasing Longevity

Live Longer: The Scientific Guide to Increasing Longevity Adam McDonald

3.5K views - 1 year ago

How To Lose Your Love Handles (Science Based Guide)

How To Lose Your Love Handles (Science Based Guide) Adam McDonald

6.3K views - 1 year ago

How To Turn Your Brain into An Athlete's with Nutrition

How To Turn Your Brain into An Athlete's with Nutrition Adam McDonald

2K views - 1 year ago

Are Seed Oils Actually Bad For You? Science Explained

Are Seed Oils Actually Bad For You? Science Explained Adam McDonald

3.2K views - 1 year ago

Nutritionist Reviews The Blueprint Supplements

Nutritionist Reviews The Blueprint Supplements Adam McDonald

84K views - 2 years ago

How To Be In The Top 1% For Health, Fitness and Strength

How To Be In The Top 1% For Health, Fitness and Strength Adam McDonald

9.2K views - 2 years ago

20,000 Subscriber Q&A

20,000 Subscriber Q&A Adam McDonald

1.5K views - 2 years ago

What You Don’t Know About Huberman’s Sleep Stack

What You Don’t Know About Huberman’s Sleep Stack Adam McDonald

7.3K views - 2 years ago

Is HUEL As Good As REAL Food?

Is HUEL As Good As REAL Food? Adam McDonald

25K views - 2 years ago

Performance Nutritionist Breaks Down Zoe Health

Performance Nutritionist Breaks Down Zoe Health Adam McDonald

16K views - 2 years ago

What they are NOT telling you – Carnivore Diet

What they are NOT telling you – Carnivore Diet Adam McDonald

7.3K views - 2 years ago

Do Pre Workout Supplements Actually Work?

Do Pre Workout Supplements Actually Work? Adam McDonald

3.5K views - 2 years ago

Nutritionist Breaks Down Bryan Johnson's Blueprint Diet

Nutritionist Breaks Down Bryan Johnson's Blueprint Diet Adam McDonald

89K views - 2 years ago

Is NEUTONIC Actually A Performance Enhancer?

Is NEUTONIC Actually A Performance Enhancer? Adam McDonald

18K views - 2 years ago

Why You're Unhappy With Your Body

Why You're Unhappy With Your Body Adam McDonald

4.1K views - 2 years ago

The Truth About Continuous Glucose Monitors (CGMs)

The Truth About Continuous Glucose Monitors (CGMs) Adam McDonald

36K views - 2 years ago

Do You Actually Need Electrolytes?

Do You Actually Need Electrolytes? Adam McDonald

23K views - 2 years ago

Is This Better And Cheaper than AG1?

Is This Better And Cheaper than AG1? Adam McDonald

74K views - 2 years ago

The Truth About LMNT: Science Explained

The Truth About LMNT: Science Explained Adam McDonald

226K views - 2 years ago

I Removed Plastics for 30 Days - Here's What Happened

I Removed Plastics for 30 Days - Here's What Happened Adam McDonald

8.2K views - 2 years ago

The 80/20 of Bryan Johnson's Blueprint

The 80/20 of Bryan Johnson's Blueprint Adam McDonald

7.5K views - 3 years ago

The Truth About Athletic Greens: Science Explained

The Truth About Athletic Greens: Science Explained Adam McDonald

1M views - 3 years ago

Alex Hormozi's INSANE transformation secrets

Alex Hormozi's INSANE transformation secrets Adam McDonald

11K views - 3 years ago

Show Day | Mac Vs. Mayhem Finale (WNBF)

Show Day | Mac Vs. Mayhem Finale (WNBF) Adam McDonald

2K views - 6 years ago