Elis

@UCf-2Ch_B5wa-RTytGA33NUA - 242 subscribers

Welcome to my channel, I'm a certified personal trainer, prenatal and postnatal certified, and lover of all things health and wellness - including wine.🍷My days are spent with my 3 kiddos, teaching group fitness, filming workout videos, and creating health + fitness content. I believe in living a balanced lifestyle where you work hard so you can play hard! My goal is to help inspire moms at all fitness levels to get up, get moving and reach their goals!

Home Videos Live Playlists

$12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 12 FULL BODY CHAIR Home Workout - WITH DUMBBELLS$ 20:04

12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 12 FULL BODY CHAIR Home Workout - WITH DUMBBELLS Elis

84 views - 4 years ago

$12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 11 CORE&ABS Home Workout - No Equipment$ 22:19

12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 11 CORE&ABS Home Workout - No Equipment Elis

64 views - 4 years ago

$12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 10 CARDIO & CORE Home Workout - No Equipment$ 24:10

12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 10 CARDIO & CORE Home Workout - No Equipment Elis

46 views - 4 years ago

$12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 9 UPPER BODY Home Workout for Toned & Lean Arms - No Equipment$ 26:35

12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 9 UPPER BODY Home Workout for Toned & Lean Arms - No Equipment Elis

52 views - 4 years ago

$12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 8- NO JUMPING Glutes and Quads - HOME WORKOUT$ 24:41

12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 8- NO JUMPING Glutes and Quads - HOME WORKOUT Elis

69 views - 4 years ago

$12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 7- FULL BODY T A B A T A - HOME WORKOUT WITH DUMBBELLS$ 23:57

12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 7- FULL BODY T A B A T A - HOME WORKOUT WITH DUMBBELLS Elis

114 views - 4 years ago

$12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 6- STANDING ABS&CORE - HOME WORKOUT$ 26:55

12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 6- STANDING ABS&CORE - HOME WORKOUT Elis

52 views - 4 years ago

$12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 5- FULL BODY Strength & Conditioning- No equipment - HOME WORKOUT$ 23:04

12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 5- FULL BODY Strength & Conditioning- No equipment - HOME WORKOUT Elis

50 views - 4 years ago

$12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 4- FULL BODY T A B A T A - HOME WORKOUT$ 27:39

12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 4- FULL BODY T A B A T A - HOME WORKOUT Elis

79 views - 4 years ago

$12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 3- UPPER BODY SHRED HOME WORKOUT$ 24:42

12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 3- UPPER BODY SHRED HOME WORKOUT Elis

40 views - 4 years ago

$12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 2- LOWER BODY STRENGTH - HOME WORKOUT$ 24:39

12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 2- LOWER BODY STRENGTH - HOME WORKOUT Elis

63 views - 4 years ago

$12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 1- NO EQUIPMENT FULL BODY HOME WORKOUT$ 25:13

12 DAYS of HOLIDAY SWEAT \\\ 🔥 Day 1- NO EQUIPMENT FULL BODY HOME WORKOUT Elis

193 views - 4 years ago

$Sun Salutation Flow for Beginners \\ with Luciana$ 8:18

Sun Salutation Flow for Beginners \\ with Luciana Elis

49 views - 4 years ago

$20 Minute 🔥 Legs & Glutes HIIT \\\ With DUMBBELLS at HOME WORKOUT$ 23:32

20 Minute 🔥 Legs & Glutes HIIT \\\ With DUMBBELLS at HOME WORKOUT Elis

53 views - 4 years ago

$25 MINUTE UPPER BODY SHRED \\\ 🔥 Dumbbells at HOME WORKOUT$ 24:57

25 MINUTE UPPER BODY SHRED \\\ 🔥 Dumbbells at HOME WORKOUT Elis

48 views - 4 years ago

$No Jumping Beginner 26 Min\\ Full Body Standing Workout - Low Impact$ 26:09

No Jumping Beginner 26 Min\\ Full Body Standing Workout - Low Impact Elis

112 views - 4 years ago

$RUNNERS Home Workout\\\ 10 minutes NO EQUIPMENT$ 12:47

RUNNERS Home Workout\\\ 10 minutes NO EQUIPMENT Elis

38 views - 4 years ago

$20-Minute 🔥 LOW IMPACT \\\ Full Body DUMBBELL Workout$ 25:26

20-Minute 🔥 LOW IMPACT \\\ Full Body DUMBBELL Workout Elis

72 views - 4 years ago

$ALL STANDING LOW IMPACT \\\ Body Weight WORKOUT$ 22:44

ALL STANDING LOW IMPACT \\\ Body Weight WORKOUT Elis

134 views - 4 years ago

BB Bands Recorded Workout

BB Bands Recorded Workout Elis

67 views - 4 years ago

$20 MIN SWEAT WORKOUT\\\ Full Body for Fat Burning 🔥$ 19:46

20 MIN SWEAT WORKOUT\\\ Full Body for Fat Burning 🔥 Elis

156 views - 4 years ago

$HIIT Cardio + Core \\\ 20 minutes - No Equipment Workout$ 26:59

HIIT Cardio + Core \\\ 20 minutes - No Equipment Workout Elis

125 views - 4 years ago

$20 Minute 🔥 TONED ARMS AND SHOULDERS WORKOUT\\\ Burn 265 Calories\\\ 🔥$ 27:27

20 Minute 🔥 TONED ARMS AND SHOULDERS WORKOUT\\\ Burn 265 Calories\\\ 🔥 Elis

154 views - 4 years ago

$Total Body STRENGTH Workout \\\ Dumbbell Supersets$ 26:52

Total Body STRENGTH Workout \\\ Dumbbell Supersets Elis

70 views - 4 years ago

$20-Min Strength Training \\\ using DUMBBELLS outdoor workout to LOSE WEIGHT$ 24:23

20-Min Strength Training \\\ using DUMBBELLS outdoor workout to LOSE WEIGHT Elis

187 views - 4 years ago

$FULL BODY- HIIT WORKOUT \\\ Outdoor FAT BURNING with DUMBBELLS$ 37:52

FULL BODY- HIIT WORKOUT \\\ Outdoor FAT BURNING with DUMBBELLS Elis

124 views - 4 years ago

$20 Minute Low Impact - NO EQUIPMENT \\\ OUTDOOR HIIT Workout!$ 23:18

20 Minute Low Impact - NO EQUIPMENT \\\ OUTDOOR HIIT Workout! Elis

176 views - 4 years ago

$Total Body Bench + Dumbbell Workout \\\ Full Body At-Home Bench Workout$ 25:58

Total Body Bench + Dumbbell Workout \\\ Full Body At-Home Bench Workout Elis

80 views - 4 years ago

$20- MIN SWEAT WORKOUT \\\ Full Body Sweat for Fat Burning - No Equipment$ 23:35

20- MIN SWEAT WORKOUT \\\ Full Body Sweat for Fat Burning - No Equipment Elis

235 views - 5 years ago

$LOWER BODY WORKOUT \\\ at HOME With DUMBBELLS and CHAIR$ 24:21

LOWER BODY WORKOUT \\\ at HOME With DUMBBELLS and CHAIR Elis

76 views - 5 years ago

$STRONG CORE and ABS \\\ With DUMBBELLS at HOME WORKOUT$ 25:11

STRONG CORE and ABS \\\ With DUMBBELLS at HOME WORKOUT Elis

141 views - 5 years ago

$DUMBBELL ARM WORKOUT \\\ 20 MINUTE WORKOUT At Home$ 25:26

DUMBBELL ARM WORKOUT \\\ 20 MINUTE WORKOUT At Home Elis

431 views - 5 years ago

$ABS AT THE BEACH \\\ 15 MINUTE WORKOUT$ 17:34

ABS AT THE BEACH \\\ 15 MINUTE WORKOUT Elis

391 views - 5 years ago

$BOOTY and LEGS BURNER \\\ With DUMBBELLS at HOME WORKOUT$ 24:01

BOOTY and LEGS BURNER \\\ With DUMBBELLS at HOME WORKOUT Elis

188 views - 5 years ago

$FULL BODY BURN OUT \\\ With DUMBBELLS at HOME WORKOUT$ 24:21

FULL BODY BURN OUT \\\ With DUMBBELLS at HOME WORKOUT Elis

211 views - 5 years ago

$ARMS AND CORE \\\ With DUMBBELLS at HOME WORKOUT$ 25:36

ARMS AND CORE \\\ With DUMBBELLS at HOME WORKOUT Elis

309 views - 5 years ago

$FULL BODY TABATA Workout \\\ With DUMBBELLS at HOME WORKOUT sweat & burn lots of calories WORKOUT$ 23:11

FULL BODY TABATA Workout \\\ With DUMBBELLS at HOME WORKOUT sweat & burn lots of calories WORKOUT Elis

615 views - 5 years ago

$CARDIO AND CORE \\\ HOME WORKOUT- No Equipment$ 26:24

CARDIO AND CORE \\\ HOME WORKOUT- No Equipment Elis

415 views - 5 years ago

$20-Minute FULL-BODY STRENGTH \\\ WITH DUMBBELLS at home$ 23:52

20-Minute FULL-BODY STRENGTH \\\ WITH DUMBBELLS at home Elis

129 views - 5 years ago

$SLIDERS WORKOUT \\\ CORE and LOWER BODY at HOME WORKOUT$ 25:42

SLIDERS WORKOUT \\\ CORE and LOWER BODY at HOME WORKOUT Elis

165 views - 5 years ago

$FULL BODY TABATA Workout \\\ NO EQUIPMENT Do it anywhere sweat & burn lots of calories WORKOUT$ 17:17

FULL BODY TABATA Workout \\\ NO EQUIPMENT Do it anywhere sweat & burn lots of calories WORKOUT Elis

624 views - 5 years ago

$LOW IMPACT NO REPEAT \\\ At-Home 🏠$ 24:00

LOW IMPACT NO REPEAT \\\ At-Home 🏠 Elis

301 views - 5 years ago

$STRENGTH and CONDITIONING \\\ At-Home 30 DAY DAY WORKOUT CHALLENGE GROUP$ 26:37

STRENGTH and CONDITIONING \\\ At-Home 30 DAY DAY WORKOUT CHALLENGE GROUP Elis

451 views - 5 years ago

$ABS AND CORE \\\ HOME WORKOUT With Small Weights$ 21:14

ABS AND CORE \\\ HOME WORKOUT With Small Weights Elis

369 views - 5 years ago

$FULL-BODY STRENGTH-TRAINING \\\ HOME WORKOUT Whit Weights$ 24:14

FULL-BODY STRENGTH-TRAINING \\\ HOME WORKOUT Whit Weights Elis

251 views - 5 years ago

$FULL BODY OUTDOOR WORKOUT\\\ Whit Dumbbells$ 21:42

FULL BODY OUTDOOR WORKOUT\\\ Whit Dumbbells Elis

129 views - 5 years ago

$LOWER BODY WORKOUT \\\ Toned Legs & Butt with DUMBBELLS$ 22:20

LOWER BODY WORKOUT \\\ Toned Legs & Butt with DUMBBELLS Elis

167 views - 5 years ago

$ARM TONING and STRENGTH \\\ Dumbbell at HOME WORKOUT$ 23:33

ARM TONING and STRENGTH \\\ Dumbbell at HOME WORKOUT Elis

275 views - 5 years ago

$HIIT CARDIO at HOME WORKOUT \\\ With Weights$ 22:21

HIIT CARDIO at HOME WORKOUT \\\ With Weights Elis

128 views - 5 years ago

$15 Min. RELAXING STRETCH \\\ For AFTER YOUR WORKOUT$ 20:23

15 Min. RELAXING STRETCH \\\ For AFTER YOUR WORKOUT Elis

75 views - 5 years ago

$FULL BODY BOOTCAMP \\\ No Equipment at HOME WORKOUT$ 23:18

FULL BODY BOOTCAMP \\\ No Equipment at HOME WORKOUT Elis

169 views - 5 years ago

$ARMS AND GLUTES Toning & Strength \\\ Dumbbell HOME WORKOUT$ 25:19

ARMS AND GLUTES Toning & Strength \\\ Dumbbell HOME WORKOUT Elis

266 views - 5 years ago

$COOL DOWN & STRETCH \\\ at HOME WORKOUT with ME ❤️$ 5:30

COOL DOWN & STRETCH \\\ at HOME WORKOUT with ME ❤️ Elis

43 views - 5 years ago

$FULL BODY HIIT Workout \\\ With Weights$ 22:36

FULL BODY HIIT Workout \\\ With Weights Elis

206 views - 5 years ago

$FULL BODY STRETCH & COOL DOWN \\\ at HOME WORKOUT$ 3:21

FULL BODY STRETCH & COOL DOWN \\\ at HOME WORKOUT Elis

36 views - 5 years ago

$FULL BODY CARDIO STRENGTH WORKOUT \\\ Burn Fat + Tone Muscles$ 20:34

FULL BODY CARDIO STRENGTH WORKOUT \\\ Burn Fat + Tone Muscles Elis

148 views - 5 years ago

$KILLER HIIT CARDIO WORKOUT \\\ 🔥 No Equipment$ 22:27

KILLER HIIT CARDIO WORKOUT \\\ 🔥 No Equipment Elis

191 views - 5 years ago

$Full Body RESISTANCE BAND Workout \\\ 🔥 FULL BODY (At Home)$ 22:02

Full Body RESISTANCE BAND Workout \\\ 🔥 FULL BODY (At Home) Elis

102 views - 5 years ago

$FULL BODY Workout for TOTAL BEGINNERS\\\ 🔥 DUMBBELL workout (At Home)$ 24:51

FULL BODY Workout for TOTAL BEGINNERS\\\ 🔥 DUMBBELL workout (At Home) Elis

117 views - 5 years ago

$BOOTY + LEG BURNER Workout! \\\ 🔥 LOWER BODY (At Home)$ 23:13

BOOTY + LEG BURNER Workout! \\\ 🔥 LOWER BODY (At Home) Elis

161 views - 5 years ago