Over 40 Rebuild

@UCf4HltvtjkcoXro3Ww_x5dg - 146 subscribers

This channel is for men over 40 who are done making excuses and ready to trade the dad bod for a comeback story. I’m Chris — dropped 65 pounds in 6 months, told my meds to take a hike, and proved my doctors wrong with nothing but real food, workouts, and Marine-level grit. No pills. No shots. No BS. Just laughs, muscle, and results. If you’re ready to reclaim your health — and have a few good laughs doing it — welcome to the team. Let’s make middle age look dangerous again.