GuerrillaZen Fitness

@UCfA5OXqwTGSBLBa8Fo5gOUg - 308K subscribers

Corrective Exercise + Holistic Health + Injury Prevention + Holistic Health + Functional Fitness I will show you first hand how to optimize yourself and become a more functional human being. Learn how to improve your posture, biomechanics, and prevent injuries!

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Shoulder Alignment Exercises for Better Posture | 3 Drills That Actually Work

Shoulder Alignment Exercises for Better Posture | 3 Drills That Actually Work GuerrillaZen Fitness

6.1K views - 2 months ago

If Your Back Lifts Here...Your Psoas Is the Problem!

If Your Back Lifts Here...Your Psoas Is the Problem! GuerrillaZen Fitness

5K views - 3 months ago

How to Improve Shoulder Mobility FAST (External Rotation)

How to Improve Shoulder Mobility FAST (External Rotation) GuerrillaZen Fitness

4.9K views - 3 months ago

Fix Your Squat Depth in 2 Minutes | Squat PAILs & RAILs Tutorial

Fix Your Squat Depth in 2 Minutes | Squat PAILs & RAILs Tutorial GuerrillaZen Fitness

2.8K views - 3 months ago

If Your Ribs Don’t Move, You’re Not Breathing Right

If Your Ribs Don’t Move, You’re Not Breathing Right GuerrillaZen Fitness

3.1K views - 3 months ago

How to Turn OFF Stress Fight or Flight & Rebuild Your Body’s Balance

How to Turn OFF Stress Fight or Flight & Rebuild Your Body’s Balance GuerrillaZen Fitness

3.3K views - 3 months ago

Your Hip Flexion Feels Stuck Because of THIS | 2 Quick Drills to Unlock It

Your Hip Flexion Feels Stuck Because of THIS | 2 Quick Drills to Unlock It GuerrillaZen Fitness

2.4K views - 4 months ago

How to Fix Lateral Pelvic Tilt FAST | The Jaw Connection No One Talks About

How to Fix Lateral Pelvic Tilt FAST | The Jaw Connection No One Talks About GuerrillaZen Fitness

71.8K views - 4 months ago

Why The Doorway Pec Stretch Is Doesn't Work

Why The Doorway Pec Stretch Is Doesn't Work GuerrillaZen Fitness

3.2K views - 4 months ago

Get Rid of The KNOT In Between Your Shoulder Blades

Get Rid of The KNOT In Between Your Shoulder Blades GuerrillaZen Fitness

4K views - 4 months ago

Hip Internal Rotation Strength | BUILD IT WITH THESE DRILLS!

Hip Internal Rotation Strength | BUILD IT WITH THESE DRILLS! GuerrillaZen Fitness

4.5K views - 5 months ago

The #1 Easiest Drill to Correct Lateral Pelvic Tilt

The #1 Easiest Drill to Correct Lateral Pelvic Tilt GuerrillaZen Fitness

20.3K views - 5 months ago

Hip Flexor Strengthening Exercises | 4 BEST Drills for Fastest STRENGTH GAINS!

Hip Flexor Strengthening Exercises | 4 BEST Drills for Fastest STRENGTH GAINS! GuerrillaZen Fitness

6.1K views - 5 months ago

Struggling With Lateral Pelvic Tilt? Do THIS for Balance

Struggling With Lateral Pelvic Tilt? Do THIS for Balance GuerrillaZen Fitness

15.3K views - 6 months ago

How to Fix Missing Hip Internal Rotation | Strengthen The GROIN!

How to Fix Missing Hip Internal Rotation | Strengthen The GROIN! GuerrillaZen Fitness

4K views - 8 months ago

The Real Fix for Pronated Ankles (It’s NOT Just Arch Strength)

The Real Fix for Pronated Ankles (It’s NOT Just Arch Strength) GuerrillaZen Fitness

18.2K views - 11 months ago

Fix Anterior Pelvic Tilt Forever | 3 Game-Changing Drills

Fix Anterior Pelvic Tilt Forever | 3 Game-Changing Drills GuerrillaZen Fitness

19.3K views - 1 year ago

How To Improve Ankle Mobility (Dorsiflexion) | The BEST Mobilizations & Integrations

How To Improve Ankle Mobility (Dorsiflexion) | The BEST Mobilizations & Integrations GuerrillaZen Fitness

4.7K views - 1 year ago

How To Fix Lateral Pelvic Tilt | 3 KEY Exercises

How To Fix Lateral Pelvic Tilt | 3 KEY Exercises GuerrillaZen Fitness

253.3K views - 1 year ago

5-Minute Lymph Reset | Do This BIG 6 Flow to Instantly Boost Drainage & Recovery

5-Minute Lymph Reset | Do This BIG 6 Flow to Instantly Boost Drainage & Recovery GuerrillaZen Fitness

463.1K views - 1 year ago

How To Fix Hip Pinching | FIX THE HAMSTRING DOMINANCE FIRST!

How To Fix Hip Pinching | FIX THE HAMSTRING DOMINANCE FIRST! GuerrillaZen Fitness

6.5K views - 1 year ago

How to Release Tight Hamstrings | Fixing the root cause behind the tightness

How to Release Tight Hamstrings | Fixing the root cause behind the tightness GuerrillaZen Fitness

6.1K views - 1 year ago

What Causes Forward Head Posture | It's NOT what you think

What Causes Forward Head Posture | It's NOT what you think GuerrillaZen Fitness

22.1K views - 1 year ago

How To Fix Duck Feet FAST | Fixing Ankle Dorsiflexion, Tibial IR, & Hip IR

How To Fix Duck Feet FAST | Fixing Ankle Dorsiflexion, Tibial IR, & Hip IR GuerrillaZen Fitness

106.9K views - 1 year ago

TMJ Exercises | The 3 Best Ones For Relief In 5 min!

TMJ Exercises | The 3 Best Ones For Relief In 5 min! GuerrillaZen Fitness

23.9K views - 1 year ago

How To Strengthen The Hip Flexors | 4 BEST Exercises & Why You Should Do Them

How To Strengthen The Hip Flexors | 4 BEST Exercises & Why You Should Do Them GuerrillaZen Fitness

39.9K views - 1 year ago

How to Breathe Diaphragmatically | Improving Posture and Neck Tightness

How to Breathe Diaphragmatically | Improving Posture and Neck Tightness GuerrillaZen Fitness

7.1K views - 1 year ago

The Fastest Way to Gain Hip Internal Rotation | Do This PAILS & RAILS Sequence

The Fastest Way to Gain Hip Internal Rotation | Do This PAILS & RAILS Sequence GuerrillaZen Fitness

175K views - 1 year ago

How to Improve Hip Internal Rotation | 4 Unique Mobility Drills…

How to Improve Hip Internal Rotation | 4 Unique Mobility Drills… GuerrillaZen Fitness

10.1K views - 2 years ago

5 Reasons WHY you SHOULD Fix Your Anterior Pelvic Tilt

5 Reasons WHY you SHOULD Fix Your Anterior Pelvic Tilt GuerrillaZen Fitness

5.4K views - 2 years ago

How To Stretch ALL 4 Hip Flexors | OPEN YOUR HIPS!

How To Stretch ALL 4 Hip Flexors | OPEN YOUR HIPS! GuerrillaZen Fitness

30.7K views - 3 years ago

How To Fix Hip Impingement | The 4 BEST Exercises + Assessments For The Hip

How To Fix Hip Impingement | The 4 BEST Exercises + Assessments For The Hip GuerrillaZen Fitness

24.2K views - 3 years ago

Exercises for Shoulder Impingement | Comprehensive Routine to Do at Home!

Exercises for Shoulder Impingement | Comprehensive Routine to Do at Home! GuerrillaZen Fitness

10.6K views - 3 years ago

Hip Mobility Exercises | How to Assess Mobility & The BEST Mobilizations For Instant Results

Hip Mobility Exercises | How to Assess Mobility & The BEST Mobilizations For Instant Results GuerrillaZen Fitness

7.5K views - 3 years ago

How to Fix a Tight IT Band PERMANENTLY! | DON’T FOAM ROLL IT!

How to Fix a Tight IT Band PERMANENTLY! | DON’T FOAM ROLL IT! GuerrillaZen Fitness

13.3K views - 3 years ago

Posture Correction Exercises | 6 BEST Strengthening Exercises For Shoulder Posture!

Posture Correction Exercises | 6 BEST Strengthening Exercises For Shoulder Posture! GuerrillaZen Fitness

11.3K views - 3 years ago

Posture Correction Exercises for Neck | The 5 BEST Things You Can Do!

Posture Correction Exercises for Neck | The 5 BEST Things You Can Do! GuerrillaZen Fitness

11.7K views - 3 years ago

How to Fix Uneven Shoulders | Balancing The Upper Traps & Lats

How to Fix Uneven Shoulders | Balancing The Upper Traps & Lats GuerrillaZen Fitness

27.7K views - 3 years ago

Hip Mobility Exercises | Mobilizations & Functional Activations (so you can keep your mobility!)

Hip Mobility Exercises | Mobilizations & Functional Activations (so you can keep your mobility!) GuerrillaZen Fitness

12.4K views - 3 years ago

Anterior Pelvic Correction Exercises | The 4 BEST Ones You Can Do

Anterior Pelvic Correction Exercises | The 4 BEST Ones You Can Do GuerrillaZen Fitness

24.2K views - 3 years ago

Core Exercises for Lower Back | 5 BEST Ones You Can Do at Home

Core Exercises for Lower Back | 5 BEST Ones You Can Do at Home GuerrillaZen Fitness

11.6K views - 3 years ago

How To Release Tight Hamstrings | Comprehensive Protocol

How To Release Tight Hamstrings | Comprehensive Protocol GuerrillaZen Fitness

12.1K views - 3 years ago

Psoas Strengthening Exercises | 3 BEST Ones To Do At Home!

Psoas Strengthening Exercises | 3 BEST Ones To Do At Home! GuerrillaZen Fitness

142.3K views - 3 years ago

Posture Correction Exercises | The 5 BEST Ones You Can Do At HOME!

Posture Correction Exercises | The 5 BEST Ones You Can Do At HOME! GuerrillaZen Fitness

15.2K views - 4 years ago

How To Stretch the Trapezius Muscle | Release The Upper Traps With This Sequence!

How To Stretch the Trapezius Muscle | Release The Upper Traps With This Sequence! GuerrillaZen Fitness

68.5K views - 4 years ago

How to Squeeze Your Glutes During Hip Thrusters | 3 Things You Are Probably Doing Wrong!

How to Squeeze Your Glutes During Hip Thrusters | 3 Things You Are Probably Doing Wrong! GuerrillaZen Fitness

21.3K views - 4 years ago

TOP 6 Advanced Functional Core Exercises

TOP 6 Advanced Functional Core Exercises GuerrillaZen Fitness

5K views - 4 years ago

How To Release a Tight Psoas Muscle | 3 MOST Effective Methods

How To Release a Tight Psoas Muscle | 3 MOST Effective Methods GuerrillaZen Fitness

2.3M views - 4 years ago

How to Fix Uneven Hips | Lateral Pelvic Tilt Correction Exercises

How to Fix Uneven Hips | Lateral Pelvic Tilt Correction Exercises GuerrillaZen Fitness

112.7K views - 4 years ago

Full Body Stretching Routine for Posture

Full Body Stretching Routine for Posture GuerrillaZen Fitness

8.3K views - 4 years ago

How to Fix Flat Feet with Ankle Pronation | Follow Along Routine & Tools

How to Fix Flat Feet with Ankle Pronation | Follow Along Routine & Tools GuerrillaZen Fitness

16.4K views - 4 years ago

Top 3 Foods for Joint Health and Regeneration

Top 3 Foods for Joint Health and Regeneration GuerrillaZen Fitness

18K views - 4 years ago

Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function

Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function GuerrillaZen Fitness

147.9K views - 4 years ago

TOP 6 Hacks For Your Bedroom (optimizing sleep and recovery)

TOP 6 Hacks For Your Bedroom (optimizing sleep and recovery) GuerrillaZen Fitness

11.1K views - 4 years ago

Top 3 Testosterone Boosting Supplements (these actually work!)

Top 3 Testosterone Boosting Supplements (these actually work!) GuerrillaZen Fitness

437.3K views - 4 years ago

When to STRENGTHEN The Hip Flexors vs. When To STRETCH Them

When to STRENGTHEN The Hip Flexors vs. When To STRETCH Them GuerrillaZen Fitness

7.1K views - 4 years ago

TOP 4 Favorite Ways to Increase Mind Muscle Connection

TOP 4 Favorite Ways to Increase Mind Muscle Connection GuerrillaZen Fitness

18.2K views - 4 years ago

10 Minute Knee Stability Routine for Bulletproof Knees (Follow Along Workout)

10 Minute Knee Stability Routine for Bulletproof Knees (Follow Along Workout) GuerrillaZen Fitness

12.7K views - 4 years ago

10 Minute FULL BODY Mobility Routine (Follow Along)

10 Minute FULL BODY Mobility Routine (Follow Along) GuerrillaZen Fitness

6.9K views - 4 years ago

3 HACKS for Better Shoulder Posture (takes less than 5 minutes!)

3 HACKS for Better Shoulder Posture (takes less than 5 minutes!) GuerrillaZen Fitness

8.7K views - 4 years ago