Bootcamp Co.

@UCfMYDu52xHl6rUDtxWquxFw - 13.2K subscribers

Welcome to Bootcamp Co. a plus size & beginner friendly outdoor bootcamp program, based in Melbourne, Australia. This is our online space to help trainers, members and the wider fitness community come together, share ideas, learn and grow together!

Home Videos Live Playlists

20 Ways to use a Bosu Ball | Exercise ideas for Bootcamp, Coaches & Personal Trainers

20 Ways to use a Bosu Ball | Exercise ideas for Bootcamp, Coaches & Personal Trainers Bootcamp Co.

132 views - 4 weeks ago

Upper Body Microband Exercises | 20 Ways | Personal Trainers, Coaches & Fitness Instructor Ideas

Upper Body Microband Exercises | 20 Ways | Personal Trainers, Coaches & Fitness Instructor Ideas Bootcamp Co.

110 views - 1 month ago

Upper Body Resistance Band Exercises - 20 Ideas for Personal Trainers, Bootcamps & At-home Workouts

Upper Body Resistance Band Exercises - 20 Ideas for Personal Trainers, Bootcamps & At-home Workouts Bootcamp Co.

126 views - 1 month ago

PNF Full body Follow along - Guided Full 45min Session Stretching intro to PNF Stretching

PNF Full body Follow along - Guided Full 45min Session Stretching intro to PNF Stretching Bootcamp Co.

1K views - 2 months ago

20 Ways to use a Powerbag | Exercises Ideas for Bootcamp, Coaches & personal Trainers

20 Ways to use a Powerbag | Exercises Ideas for Bootcamp, Coaches & personal Trainers Bootcamp Co.

294 views - 3 months ago

20 Exercise Ideas with a Weight Plate | Bootcamp Ideas for Personal Trainers & Coaches

20 Exercise Ideas with a Weight Plate | Bootcamp Ideas for Personal Trainers & Coaches Bootcamp Co.

249 views - 3 months ago

20 Slider Exercises | Workout using Gliding Discs | Ideas for Personal Trainers, Bootcamp & Coaches.

20 Slider Exercises | Workout using Gliding Discs | Ideas for Personal Trainers, Bootcamp & Coaches. Bootcamp Co.

260 views - 3 months ago

Follow Along Squat Mobility for improving Flexibility & Range of motion required for deep squats

Follow Along Squat Mobility for improving Flexibility & Range of motion required for deep squats Bootcamp Co.

305 views - 6 months ago

20 Different Squat Variations | Bootcamp Ideas for Personal Trainers & Coaches

20 Different Squat Variations | Bootcamp Ideas for Personal Trainers & Coaches Bootcamp Co.

424 views - 6 months ago

Pump Bar Exercises - Bootcamp ideas for personal Trainers

Pump Bar Exercises - Bootcamp ideas for personal Trainers Bootcamp Co.

351 views - 6 months ago

Full Body Stretch | Follow along Flexibility and Mobility | 15min routine

Full Body Stretch | Follow along Flexibility and Mobility | 15min routine Bootcamp Co.

343 views - 9 months ago

Glutes & Lower Back release | Follow along Flexibility and Mobility | 15min routine

Glutes & Lower Back release | Follow along Flexibility and Mobility | 15min routine Bootcamp Co.

322 views - 9 months ago

15min Upper Body Stretch for Neck & Shoulders - Follow along at-home stretch and Mobility Routine

15min Upper Body Stretch for Neck & Shoulders - Follow along at-home stretch and Mobility Routine Bootcamp Co.

342 views - 11 months ago

You Go, I Go Session Structure | Ideas for Bootcamps, Coaches & Teachers

You Go, I Go Session Structure | Ideas for Bootcamps, Coaches & Teachers Bootcamp Co.

168 views - 11 months ago

8 min Shoulder Prep - Follow along injury prevention and mobility routine

8 min Shoulder Prep - Follow along injury prevention and mobility routine Bootcamp Co.

208 views - 1 year ago

10 min Pre Run Mobility - Follow along stretch and mobility routine

10 min Pre Run Mobility - Follow along stretch and mobility routine Bootcamp Co.

818 views - 1 year ago

Session Structure: Rep Timer Circuit | Ideas for Bootcamps, Coaches & Teachers

Session Structure: Rep Timer Circuit | Ideas for Bootcamps, Coaches & Teachers Bootcamp Co.

201 views - 1 year ago

Session Structure: The Chipper | Ideas for Bootcamps, Coaches & Teachers

Session Structure: The Chipper | Ideas for Bootcamps, Coaches & Teachers Bootcamp Co.

369 views - 1 year ago

The Best Standing Core Exercises for Beginners

The Best Standing Core Exercises for Beginners Bootcamp Co.

937 views - 1 year ago

The Best Barbell Landmine Exercises for Beginner & Intermediates

The Best Barbell Landmine Exercises for Beginner & Intermediates Bootcamp Co.

760 views - 1 year ago

Pregnancy Safe Workouts: 20 Exercises for Your 3rd Trimester

Pregnancy Safe Workouts: 20 Exercises for Your 3rd Trimester Bootcamp Co.

380 views - 1 year ago

20 Lower body Warm-up Exercises | Bootcamp Ideas for Personal Trainers and Sports coaches

20 Lower body Warm-up Exercises | Bootcamp Ideas for Personal Trainers and Sports coaches Bootcamp Co.

648 views - 1 year ago

20 Upper body Warm-up Exercises | Bootcamp Ideas for Personal Trainers and Sports coaches

20 Upper body Warm-up Exercises | Bootcamp Ideas for Personal Trainers and Sports coaches Bootcamp Co.

846 views - 1 year ago

20 Single Leg Exercise Ideas | Ideas for Personal Trainers, Coaches and Sports Strength.

20 Single Leg Exercise Ideas | Ideas for Personal Trainers, Coaches and Sports Strength. Bootcamp Co.

932 views - 1 year ago

Bronwyn Testimonial

Bronwyn Testimonial Bootcamp Co.

101 views - 2 years ago

Mark Testimonial

Mark Testimonial Bootcamp Co.

64 views - 2 years ago

Beginner Medicine Ball | Ideas for Personal Trainers & Bootcamps

Beginner Medicine Ball | Ideas for Personal Trainers & Bootcamps Bootcamp Co.

2.5K views - 2 years ago

Advanced Medicine Ball | Ideas for Personal Trainers & Bootcamps

Advanced Medicine Ball | Ideas for Personal Trainers & Bootcamps Bootcamp Co.

1.9K views - 2 years ago

EMOM Training - Dips

EMOM Training - Dips Bootcamp Co.

1.3K views - 2 years ago

Sitting at Desk Chair 10min Stretch routine 10min | Mobility & Stretch Video for Office workers

Sitting at Desk Chair 10min Stretch routine 10min | Mobility & Stretch Video for Office workers Bootcamp Co.

777 views - 2 years ago

20 Bench Body Weight Exercises | Ideas for personal Trainers & Bootcamp Group Exercises Classes

20 Bench Body Weight Exercises | Ideas for personal Trainers & Bootcamp Group Exercises Classes Bootcamp Co.

3.2K views - 2 years ago

Beginner Core | Ideas for Personal Trainers & Bootcamps

Beginner Core | Ideas for Personal Trainers & Bootcamps Bootcamp Co.

1.9K views - 2 years ago

Kettlebell Lower Body | Ideas for Personal Trainers & Bootcamps

Kettlebell Lower Body | Ideas for Personal Trainers & Bootcamps Bootcamp Co.

2K views - 2 years ago

Kettlebell Upper Body | Ideas for Personal Trainers & Bootcamps

Kettlebell Upper Body | Ideas for Personal Trainers & Bootcamps Bootcamp Co.

1.2K views - 2 years ago

Advanced Core | Ideas for Personal Trainers & Bootcamps

Advanced Core | Ideas for Personal Trainers & Bootcamps Bootcamp Co.

2.8K views - 2 years ago

Yoghurt Bowl - Healthy Ice cream alternative

Yoghurt Bowl - Healthy Ice cream alternative Bootcamp Co.

373 views - 2 years ago

TRX Lower Body Exercises | Ideas for Personal Trainers & Bootcamps

TRX Lower Body Exercises | Ideas for Personal Trainers & Bootcamps Bootcamp Co.

1.3K views - 2 years ago

TRX Upper Body Exercises | Ideas for Personal Trainers & Bootcamps

TRX Upper Body Exercises | Ideas for Personal Trainers & Bootcamps Bootcamp Co.

1K views - 2 years ago

20 Boxing Combo's - Ideas for Bootcamp, Personal Trainers and Group Fitness

20 Boxing Combo's - Ideas for Bootcamp, Personal Trainers and Group Fitness Bootcamp Co.

1.3K views - 2 years ago

Group Battle rope ideas for Bootcamp and personal Trainers - Team Battlerope workouts & ideas

Group Battle rope ideas for Bootcamp and personal Trainers - Team Battlerope workouts & ideas Bootcamp Co.

28K views - 2 years ago

Bootcamp Health Retreat - Fitcamp Exursions Melbourne

Bootcamp Health Retreat - Fitcamp Exursions Melbourne Bootcamp Co.

259 views - 2 years ago

Tamina Bootcamp Co.

311 views - 3 years ago

Member Moment - Glenda

Member Moment - Glenda Bootcamp Co.

196 views - 3 years ago

Pete Bootcamp Co.

95 views - 3 years ago

Ben Bootcamp Co.

148 views - 3 years ago

Bootcamp Co x Trivia Gala Night 2022

Bootcamp Co x Trivia Gala Night 2022 Bootcamp Co.

191 views - 3 years ago

20 Partner Exercises - Fun Bootcamp Workout Ideas for Personal Trainers

20 Partner Exercises - Fun Bootcamp Workout Ideas for Personal Trainers Bootcamp Co.

31K views - 3 years ago

Partner Resistance Band Exercises - 20 Ways

Partner Resistance Band Exercises - 20 Ways Bootcamp Co.

89K views - 3 years ago

5 WAYS TO GROW ORGANICALLY

5 WAYS TO GROW ORGANICALLY Bootcamp Co.

216 views - 3 years ago

20 Step Exercises - Bootcamp Ideas

20 Step Exercises - Bootcamp Ideas Bootcamp Co.

7.6K views - 3 years ago

20 Exercises using a Yoga Mat - Bootcamp Ideas

20 Exercises using a Yoga Mat - Bootcamp Ideas Bootcamp Co.

3.4K views - 3 years ago

20 ways to use a Microband - Bootcamp Ideas

20 ways to use a Microband - Bootcamp Ideas Bootcamp Co.

3.4K views - 4 years ago

15min Follow along Full body Stretch - Pregnancy safe

15min Follow along Full body Stretch - Pregnancy safe Bootcamp Co.

985 views - 4 years ago

10 minutes Glutes & Hamstrings Mobility - FOLLOW ALONG - Beginner Stretching Fitness

10 minutes Glutes & Hamstrings Mobility - FOLLOW ALONG - Beginner Stretching Fitness Bootcamp Co.

1.5K views - 4 years ago

20 Slam Ball Exercises - Bootcamp ideas for Personal Trainers

20 Slam Ball Exercises - Bootcamp ideas for Personal Trainers Bootcamp Co.

80K views - 4 years ago

20 Cardio Exercises for Bootcamp and Personal Trainers

20 Cardio Exercises for Bootcamp and Personal Trainers Bootcamp Co.

74K views - 4 years ago

Short Promo Video

Short Promo Video Bootcamp Co.

310 views - 4 years ago

20 Lower Body Bodyweight Exercises for Bootcamp and Personal Trainers

20 Lower Body Bodyweight Exercises for Bootcamp and Personal Trainers Bootcamp Co.

2.5K views - 4 years ago

20 Battle rope exercises for Bootcamp and personal Trainers

20 Battle rope exercises for Bootcamp and personal Trainers Bootcamp Co.

49K views - 4 years ago

20 Partner Exercises with Medicine ball - Bootcamp Ideas for Personal Trainers

20 Partner Exercises with Medicine ball - Bootcamp Ideas for Personal Trainers Bootcamp Co.

213K views - 4 years ago