HEAVY DUTY COLLEGE

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The OFFICIAL YouTube page for MIKE MENTZER and HEAVY DUTY training To learn more about Mike Mentzer's life, legacy and teachings, please visit his official website at: www.mikementzer.org Shop at our online store: my-store-db843d.creator-spring.com DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only. Please check with a physician if you have health questions or concerns about exercise theories and protocols prior to engaging in them.

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OMNI-CONTRACTION: MIKE MENTZER'S ULTIMATE METHOD FOR MAXIMUM MUSCLE STIMULATION #mikementzer

OMNI-CONTRACTION: MIKE MENTZER'S ULTIMATE METHOD FOR MAXIMUM MUSCLE STIMULATION #mikementzer HEAVY DUTY COLLEGE

8.5K views - 2 days ago

THE BARBELL CURL: MIKE MENTZER’S UPPER ARM MASS BUILDER #mikementzer #training #gym

THE BARBELL CURL: MIKE MENTZER’S UPPER ARM MASS BUILDER #mikementzer #training #gym HEAVY DUTY COLLEGE

10.2K views - 6 days ago

MIKE MENTZER'S SECRET TO BIGGER QUADS (WHY LEG EXTENSIONS COME FIRST) #mikementzer #training #gym

MIKE MENTZER'S SECRET TO BIGGER QUADS (WHY LEG EXTENSIONS COME FIRST) #mikementzer #training #gym HEAVY DUTY COLLEGE

11.3K views - 1 week ago

WIDER SHOULDERS: MIKE MENTZER'S LATERAL RAISE METHOD #mikementzer #training #gym #motivation

WIDER SHOULDERS: MIKE MENTZER'S LATERAL RAISE METHOD #mikementzer #training #gym #motivation HEAVY DUTY COLLEGE

80.2K views - 1 week ago

HOW MIKE MENTZER WOULD TRAIN DIFFERENTLY IF HE RETURNED TO COMPETITION #mikementzer #training

HOW MIKE MENTZER WOULD TRAIN DIFFERENTLY IF HE RETURNED TO COMPETITION #mikementzer #training HEAVY DUTY COLLEGE

9.3K views - 2 weeks ago

PRE EXHAUSTION: MIKE MENTZER’S TECHNIQUE FOR MAXIMUM MUSCLE GROWTH #mikementzer #training #gym

PRE EXHAUSTION: MIKE MENTZER’S TECHNIQUE FOR MAXIMUM MUSCLE GROWTH #mikementzer #training #gym HEAVY DUTY COLLEGE

15.6K views - 2 weeks ago

MIKE MENTZER: THE CHOICE OF HERCULES AND THE PATH TO REAL STRENGTH #mikementzer #gym #motivation

MIKE MENTZER: THE CHOICE OF HERCULES AND THE PATH TO REAL STRENGTH #mikementzer #gym #motivation HEAVY DUTY COLLEGE

5.9K views - 3 weeks ago

REST-PAUSE TRAINING: THE METHOD THAT ADDED MORE MASS TO MIKE MENTZER’S PHYSIQUE #mikementzer #gym

REST-PAUSE TRAINING: THE METHOD THAT ADDED MORE MASS TO MIKE MENTZER’S PHYSIQUE #mikementzer #gym HEAVY DUTY COLLEGE

80.1K views - 3 weeks ago

MIKE MENTZER EXPLAINS FAT LOSS #mikementzer #fatloss #gym #motivation

MIKE MENTZER EXPLAINS FAT LOSS #mikementzer #fatloss #gym #motivation HEAVY DUTY COLLEGE

8.2K views - 4 weeks ago

STATIC CONTRACTION TRAINING: MIKE MENTZER’S MOST POWERFUL TRAINING PROTOCOL

STATIC CONTRACTION TRAINING: MIKE MENTZER’S MOST POWERFUL TRAINING PROTOCOL HEAVY DUTY COLLEGE

21.8K views - 1 month ago

MIKE MENTZER: WHEN SHOULD YOU CHANGE EXERCISES? #mikementzer #training #gym #motivation

MIKE MENTZER: WHEN SHOULD YOU CHANGE EXERCISES? #mikementzer #training #gym #motivation HEAVY DUTY COLLEGE

11.8K views - 1 month ago

Mike Mentzer’s Consolidated Routine: Four Exercises May Be the Most Potent Muscle-Building Program

Mike Mentzer’s Consolidated Routine: Four Exercises May Be the Most Potent Muscle-Building Program HEAVY DUTY COLLEGE

50.4K views - 1 month ago

MIKE MENTZER’S HEAVY DUTY TRICEPS WORKOUT#mikementzer #mikementzer #training #gym #motivation

MIKE MENTZER’S HEAVY DUTY TRICEPS WORKOUT#mikementzer #mikementzer #training #gym #motivation HEAVY DUTY COLLEGE

13.5K views - 1 month ago

WHY MIKE MENTZER STILL SCARES THE BODYBUILDING INDUSTRY#mikementzer #training #gym #motivation

WHY MIKE MENTZER STILL SCARES THE BODYBUILDING INDUSTRY#mikementzer #training #gym #motivation HEAVY DUTY COLLEGE

18.8K views - 1 month ago

MIKE MENTZER: THE TRUTH ABOUT REPS, RECOVERY AND OVERTRAINING

MIKE MENTZER: THE TRUTH ABOUT REPS, RECOVERY AND OVERTRAINING HEAVY DUTY COLLEGE

12.4K views - 1 month ago

MIKE MENTZER: SQUATS - THE MOST POWERFUL MUSCLE BUILDER #mikementzer #training #gym #motivation

MIKE MENTZER: SQUATS - THE MOST POWERFUL MUSCLE BUILDER #mikementzer #training #gym #motivation HEAVY DUTY COLLEGE

13.4K views - 1 month ago

MIKE MENTZER: WHY CHIN-UPS AND PULLDOWNS ARE THE GREATEST UPPER-BODY MUSCLE BUILDERS #mikementzer

MIKE MENTZER: WHY CHIN-UPS AND PULLDOWNS ARE THE GREATEST UPPER-BODY MUSCLE BUILDERS #mikementzer HEAVY DUTY COLLEGE

80.8K views - 1 month ago

MIKE MENTZER: BEYOND THE IDEAL ROUTINE #mikementzer #gym #training #motivation

MIKE MENTZER: BEYOND THE IDEAL ROUTINE #mikementzer #gym #training #motivation HEAVY DUTY COLLEGE

11.4K views - 2 months ago

MIKE MENTZER: THE DEADLIFT - THE GREATEST MUSCLE BUILDER IN BODYBUILDING

MIKE MENTZER: THE DEADLIFT - THE GREATEST MUSCLE BUILDER IN BODYBUILDING HEAVY DUTY COLLEGE

56.2K views - 2 months ago

MIKE MENTZER'S IDEAL ROUTINE #mikementzer #training #gym #motivation

MIKE MENTZER'S IDEAL ROUTINE #mikementzer #training #gym #motivation HEAVY DUTY COLLEGE

20.6K views - 2 months ago

DIPS: THE UPPER BODY SQUAT - MIKE MENTZER'S MOST POWERFUL MASS-BUILDER

DIPS: THE UPPER BODY SQUAT - MIKE MENTZER'S MOST POWERFUL MASS-BUILDER HEAVY DUTY COLLEGE

305K views - 2 months ago

MIKE MENTZER: YOUR OPTIMAL TRAINING FREQUENCY AND THE TWO TYPES OF RECOVERY

MIKE MENTZER: YOUR OPTIMAL TRAINING FREQUENCY AND THE TWO TYPES OF RECOVERY HEAVY DUTY COLLEGE

18.2K views - 2 months ago

A PEEK INSIDE MIKE MENTZER'S OLYMPIA TRAINING JOURNAL #mikementzer #gym #training #motivation

A PEEK INSIDE MIKE MENTZER'S OLYMPIA TRAINING JOURNAL #mikementzer #gym #training #motivation HEAVY DUTY COLLEGE

9.6K views - 2 months ago

MIKE MENTZER: THE ONLY EVIDENCE-BASED STUDY YOU WILL EVER NEED #mikementzer #gym #training

MIKE MENTZER: THE ONLY EVIDENCE-BASED STUDY YOU WILL EVER NEED #mikementzer #gym #training HEAVY DUTY COLLEGE

17.2K views - 2 months ago

A DAY WITH MIKE MENTZER: THE SEMINAR THAT CHANGED EVERYTHING

A DAY WITH MIKE MENTZER: THE SEMINAR THAT CHANGED EVERYTHING HEAVY DUTY COLLEGE

7.3K views - 2 months ago

MIKE MENTZER’S BEST BICEPS EXERCISES #mikementzer #training #gym #motivation

MIKE MENTZER’S BEST BICEPS EXERCISES #mikementzer #training #gym #motivation HEAVY DUTY COLLEGE

11.2K views - 2 months ago

THE ONE-SET AB WORKOUT: MIKE MENTZER’S GUIDE TO A FANTASTIC MIDSECTION #mikementzer #gym #training

THE ONE-SET AB WORKOUT: MIKE MENTZER’S GUIDE TO A FANTASTIC MIDSECTION #mikementzer #gym #training HEAVY DUTY COLLEGE

43.7K views - 3 months ago

MIKE MENTZER: THE FAILURE OF EXERCISE SCIENCE #mikementzer #training #gym #motivation

MIKE MENTZER: THE FAILURE OF EXERCISE SCIENCE #mikementzer #training #gym #motivation HEAVY DUTY COLLEGE

11.7K views - 3 months ago

MIKE MENTZER: THE CONSOLIDATION PROGRAM AND THE INDIRECT EFFECT

MIKE MENTZER: THE CONSOLIDATION PROGRAM AND THE INDIRECT EFFECT HEAVY DUTY COLLEGE

13.4K views - 3 months ago

MIKE MENTZER'S HARDEST-GAINING CLIENT #mikementzer #training #motivation #gym

MIKE MENTZER'S HARDEST-GAINING CLIENT #mikementzer #training #motivation #gym HEAVY DUTY COLLEGE

39.5K views - 3 months ago

MIKE MENTZER: CALORIES, NOT PROTEIN - THE FORGOTTEN LESSON IN MUSCLE GROWTH #mikementzer #nutrition

MIKE MENTZER: CALORIES, NOT PROTEIN - THE FORGOTTEN LESSON IN MUSCLE GROWTH #mikementzer #nutrition HEAVY DUTY COLLEGE

85.2K views - 3 months ago

MIKE MENTZER: FORCED REPS AND NEGATIVES - WHEN INTENSITY CROSSES THE LINE

MIKE MENTZER: FORCED REPS AND NEGATIVES - WHEN INTENSITY CROSSES THE LINE HEAVY DUTY COLLEGE

9.4K views - 3 months ago

MIKE MENTZER: CARBS ARE NOT THE ENEMY #mikementzer #nutrition #gym #motivation

MIKE MENTZER: CARBS ARE NOT THE ENEMY #mikementzer #nutrition #gym #motivation HEAVY DUTY COLLEGE

10K views - 3 months ago

MIKE MENTZER: HOW MUCH WEIGHT SHOULD YOU USE? #mikementzer #training #gym #motivation

MIKE MENTZER: HOW MUCH WEIGHT SHOULD YOU USE? #mikementzer #training #gym #motivation HEAVY DUTY COLLEGE

12.5K views - 3 months ago

MIKE MENTZER: THE LAW OF "NEED" #mikementzer #gym #training #motivation

MIKE MENTZER: THE LAW OF "NEED" #mikementzer #gym #training #motivation HEAVY DUTY COLLEGE

10.8K views - 3 months ago

MIKE MENTZER'S ULTIMATE CHEST TRAINING PROGRAM #mikementzer #training #gym #motivation

MIKE MENTZER'S ULTIMATE CHEST TRAINING PROGRAM #mikementzer #training #gym #motivation HEAVY DUTY COLLEGE

11.7K views - 4 months ago

MIKE MENTZER: THE MIRAGE OF MERIT - THE TRUTH ABOUT STEROIDS IN BODYBUILDING #mikementzer #gym

MIKE MENTZER: THE MIRAGE OF MERIT - THE TRUTH ABOUT STEROIDS IN BODYBUILDING #mikementzer #gym HEAVY DUTY COLLEGE

8.3K views - 4 months ago

MIKE MENTZER: RECLAIMING THE MASCULINE IDEAL #mikementzer #gym #training #motivation

MIKE MENTZER: RECLAIMING THE MASCULINE IDEAL #mikementzer #gym #training #motivation HEAVY DUTY COLLEGE

9.5K views - 4 months ago

MIKE MENTZER: THE HEAVY DUTY REVOLUTION #mikementzer #training #gym #motivation

MIKE MENTZER: THE HEAVY DUTY REVOLUTION #mikementzer #training #gym #motivation HEAVY DUTY COLLEGE

6.4K views - 4 months ago

MIKE MENTZER: THE RECOVERY FACTOR #mikementzer #gym #training #motivation

MIKE MENTZER: THE RECOVERY FACTOR #mikementzer #gym #training #motivation HEAVY DUTY COLLEGE

24K views - 4 months ago

MIKE MENTZER: THE INDIRECT EFFECT - YOUR SECRET WEAPON IN THE BATTLE FOR GREATER GAINS

MIKE MENTZER: THE INDIRECT EFFECT - YOUR SECRET WEAPON IN THE BATTLE FOR GREATER GAINS HEAVY DUTY COLLEGE

49.6K views - 4 months ago

MIKE MENTZER: WHY INTENSE TRAINING MUST BE BRIEF #mikementzer #training #gym #motivation

MIKE MENTZER: WHY INTENSE TRAINING MUST BE BRIEF #mikementzer #training #gym #motivation HEAVY DUTY COLLEGE

8K views - 4 months ago

MIKE MENTZER: LOGIC, VALUES, AND THE SCIENCE OF BODYBUILDING #mikementzer #gym #motivation #life

MIKE MENTZER: LOGIC, VALUES, AND THE SCIENCE OF BODYBUILDING #mikementzer #gym #motivation #life HEAVY DUTY COLLEGE

3.8K views - 4 months ago

MIKE MENTZER: HEAVY DUTY NUTRITION #mikementzer #nutrition #gym #motivation

MIKE MENTZER: HEAVY DUTY NUTRITION #mikementzer #nutrition #gym #motivation HEAVY DUTY COLLEGE

18K views - 5 months ago

MIKE MENTZER HEAVY DUTY TRAINING FOR BEGINNERS #mikementzer #gym #training #motivation

MIKE MENTZER HEAVY DUTY TRAINING FOR BEGINNERS #mikementzer #gym #training #motivation HEAVY DUTY COLLEGE

12.6K views - 5 months ago

MIKE MENTZER: ARM TRAINING FOR NATURALS #mikementzer #training #gym #motivation

MIKE MENTZER: ARM TRAINING FOR NATURALS #mikementzer #training #gym #motivation HEAVY DUTY COLLEGE

215.4K views - 5 months ago

MIKE MENTZER VS. REPS IN RESERVE (RIR) #mikementzer #gym #training #motivation

MIKE MENTZER VS. REPS IN RESERVE (RIR) #mikementzer #gym #training #motivation HEAVY DUTY COLLEGE

22.5K views - 5 months ago

THE DAY THE GYM STOPPED: WHEN MIKE MENTZER TRAINED DORIAN YATES

THE DAY THE GYM STOPPED: WHEN MIKE MENTZER TRAINED DORIAN YATES HEAVY DUTY COLLEGE

64K views - 5 months ago

MIKE MENTZER: THERE CAN BE ONLY ONE VALID THEORY OF BODYBUILDING EXERCISE

MIKE MENTZER: THERE CAN BE ONLY ONE VALID THEORY OF BODYBUILDING EXERCISE HEAVY DUTY COLLEGE

6.2K views - 5 months ago

MIKE MENTZER: HOW OFTEN SHOULD YOU TRAIN? #mikementzer #gym #training #motivation

MIKE MENTZER: HOW OFTEN SHOULD YOU TRAIN? #mikementzer #gym #training #motivation HEAVY DUTY COLLEGE

16.2K views - 5 months ago

MIKE MENTZER: TRAINING LIKE A PRO? DON'T! #mikementzer #gym #training #motivation

MIKE MENTZER: TRAINING LIKE A PRO? DON'T! #mikementzer #gym #training #motivation HEAVY DUTY COLLEGE

26.1K views - 5 months ago

NEW!! MIKE MENTZER BIOGRAPHY! "AMERICAN ODYSSEUS"

NEW!! MIKE MENTZER BIOGRAPHY! "AMERICAN ODYSSEUS" HEAVY DUTY COLLEGE

7.3K views - 5 months ago

MIKE MENTZER: THE HEAVY DUTY HOME WORKOUT #mikementzer #training #homegym #motivation #gym

MIKE MENTZER: THE HEAVY DUTY HOME WORKOUT #mikementzer #training #homegym #motivation #gym HEAVY DUTY COLLEGE

11.8K views - 5 months ago

INSIDE MIKE MENTZER'S PERSONAL LIBRARY #mikementzer #gym #motivation #life #books

INSIDE MIKE MENTZER'S PERSONAL LIBRARY #mikementzer #gym #motivation #life #books HEAVY DUTY COLLEGE

5.7K views - 6 months ago

MIKE MENTZER: DO YOU REALLY NEED SUPPLEMENTS? #mikementzer #gym #nutrition #supplements

MIKE MENTZER: DO YOU REALLY NEED SUPPLEMENTS? #mikementzer #gym #nutrition #supplements HEAVY DUTY COLLEGE

6.3K views - 6 months ago

MIKE MENTZER: NECK AND FOREARM TRAINING #mikementzer #training #gym #motivation

MIKE MENTZER: NECK AND FOREARM TRAINING #mikementzer #training #gym #motivation HEAVY DUTY COLLEGE

13.8K views - 6 months ago

MIKE MENTZER: FROM MARS TO MUSCLE #mikementzer #gym #training #motivation

MIKE MENTZER: FROM MARS TO MUSCLE #mikementzer #gym #training #motivation HEAVY DUTY COLLEGE

4.4K views - 6 months ago

MIKE MENTZER: TEMPERATURE AND CONTRACTION #mikementzer #gym #training #motivation

MIKE MENTZER: TEMPERATURE AND CONTRACTION #mikementzer #gym #training #motivation HEAVY DUTY COLLEGE

6.4K views - 6 months ago

MIKE MENTZER: THE 3 ARCHETYPES #mikementzer #gym #motivation #life #philosophy

MIKE MENTZER: THE 3 ARCHETYPES #mikementzer #gym #motivation #life #philosophy HEAVY DUTY COLLEGE

3.8K views - 6 months ago

MIKE MENTZER: THE REST-PAUSE CONSOLIDATION PROGRAM #mikementzer #training #gym #motivation

MIKE MENTZER: THE REST-PAUSE CONSOLIDATION PROGRAM #mikementzer #training #gym #motivation HEAVY DUTY COLLEGE

21.5K views - 6 months ago