Active & Ageless Over 50s Fitness

@UCfdd0oEaF2yztploc-oAs3A - 988 subscribers

Health and Fitness for over 50s! Welcome to Active & Ageless over 50s Fitness where we aim to provide fitness videos that will enable you to lead a better quality of life through physical activity. Our simple and low impact exercise videos will help with your mobility, flexibility, balance, coordination, weight loss and strength. We have a large focus on core strength, leg strength and upper body strength. We have various levels of exercises from gentle to intermediate to more advanced. If you have any questions or suggestions for exercise videos we would love to help so please leave us a comment on one of the videos.

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Testimonial Medley

Testimonial Medley Active & Ageless Over 50s Fitness

114 views - 1 year ago

New Xoda app How to use

New Xoda app How to use Active & Ageless Over 50s Fitness

81 views - 1 year ago

Strength Active & Ageless Over 50s Fitness

842 views - 1 year ago

Flexibility & Mobility

Flexibility & Mobility Active & Ageless Over 50s Fitness

733 views - 1 year ago

Core Active & Ageless Over 50s Fitness

272 views - 1 year ago

Conditioning Active & Ageless Over 50s Fitness

443 views - 1 year ago

Active Foundations

Active Foundations Active & Ageless Over 50s Fitness

623 views - 1 year ago

What is your Why?

What is your Why? Active & Ageless Over 50s Fitness

74 views - 2 years ago

New Year 2023 Message

New Year 2023 Message Active & Ageless Over 50s Fitness

254 views - 3 years ago

Simple core exercises

Simple core exercises Active & Ageless Over 50s Fitness

170 views - 3 years ago

Core and Balance exercises for seniors

Core and Balance exercises for seniors Active & Ageless Over 50s Fitness

462 views - 4 years ago

10 Minute Full Body Gentle Daily Stretch Routine

10 Minute Full Body Gentle Daily Stretch Routine Active & Ageless Over 50s Fitness

432 views - 4 years ago

Exercise Test for Lower Body Strength

Exercise Test for Lower Body Strength Active & Ageless Over 50s Fitness

738 views - 4 years ago

30 Minute Lower Body and Total Core Workout

30 Minute Lower Body and Total Core Workout Active & Ageless Over 50s Fitness

140 views - 4 years ago

Simple Core Exercises to Help Prevent Back Pain

Simple Core Exercises to Help Prevent Back Pain Active & Ageless Over 50s Fitness

104 views - 4 years ago

Simple Weight Loss Exercises

Simple Weight Loss Exercises Active & Ageless Over 50s Fitness

555 views - 4 years ago

Tighter Tummy in 10 minutes

Tighter Tummy in 10 minutes Active & Ageless Over 50s Fitness

243 views - 4 years ago

Improve balance and strength with these body weight exercises for over 50

Improve balance and strength with these body weight exercises for over 50 Active & Ageless Over 50s Fitness

153 views - 4 years ago

Toned Arms in 10 Minutes

Toned Arms in 10 Minutes Active & Ageless Over 50s Fitness

424 views - 4 years ago

10 minute Lower body workout for over 50s

10 minute Lower body workout for over 50s Active & Ageless Over 50s Fitness

178 views - 4 years ago

30 Minute Low Impact Cardio Workout For Over 50s!

30 Minute Low Impact Cardio Workout For Over 50s! Active & Ageless Over 50s Fitness

1.4K views - 4 years ago

Active & Ageless Testimonials

Active & Ageless Testimonials Active & Ageless Over 50s Fitness

118 views - 4 years ago

Upper Body & Core Strength – Your Fit Point in Hurstville, NSW

Upper Body & Core Strength – Your Fit Point in Hurstville, NSW Active & Ageless Over 50s Fitness

714 views - 4 years ago

Mobility & Flexibility – Your Fit Point in Hurstville, NSW

Mobility & Flexibility – Your Fit Point in Hurstville, NSW Active & Ageless Over 50s Fitness

353 views - 4 years ago

Lose weight burn calories for over 50s in 30 Minutes

Lose weight burn calories for over 50s in 30 Minutes Active & Ageless Over 50s Fitness

1.5K views - 4 years ago

Simple Body-Weight Exercises for over 50s

Simple Body-Weight Exercises for over 50s Active & Ageless Over 50s Fitness

9.5K views - 4 years ago

Presentation: Growing old gracefully is a thing of the past

Presentation: Growing old gracefully is a thing of the past Active & Ageless Over 50s Fitness

119 views - 4 years ago

A&A Full Video V3

A&A Full Video V3 Active & Ageless Over 50s Fitness

164 views - 5 years ago

5 minute lower body strength, core, balance and mobility workout.

5 minute lower body strength, core, balance and mobility workout. Active & Ageless Over 50s Fitness

123 views - 5 years ago

Burn Those Unwanted Calories With This 5 Minute Lower Body and Balance Workout

Burn Those Unwanted Calories With This 5 Minute Lower Body and Balance Workout Active & Ageless Over 50s Fitness

341 views - 5 years ago

Core, Balance, lower body, strength: The Axe Chopper.

Core, Balance, lower body, strength: The Axe Chopper. Active & Ageless Over 50s Fitness

57 views - 5 years ago

Balance and Lower Body Quick Workout | Active & Ageless

Balance and Lower Body Quick Workout | Active & Ageless Active & Ageless Over 50s Fitness

3.2K views - 5 years ago

Core, Balance and Lower Body Workout | Active & Ageless

Core, Balance and Lower Body Workout | Active & Ageless Active & Ageless Over 50s Fitness

4.6K views - 5 years ago

How To Do a Lunge – No Equipment Workout Exercises

How To Do a Lunge – No Equipment Workout Exercises Active & Ageless Over 50s Fitness

112 views - 5 years ago

Windmill Exercises – No Equipment Workout

Windmill Exercises – No Equipment Workout Active & Ageless Over 50s Fitness

847 views - 5 years ago

Squat and Press Exercises – No Equipment Workout

Squat and Press Exercises – No Equipment Workout Active & Ageless Over 50s Fitness

207 views - 5 years ago

Active Ageless Gym COMING SOON – October 2020

Active Ageless Gym COMING SOON – October 2020 Active & Ageless Over 50s Fitness

4.6K views - 5 years ago

Forward Reaching Lunge

Forward Reaching Lunge Active & Ageless Over 50s Fitness

142 views - 5 years ago

Curtsey Lunges – How to Do & Improve the Skater Lunge

Curtsey Lunges – How to Do & Improve the Skater Lunge Active & Ageless Over 50s Fitness

99 views - 5 years ago

Bodyweight Transformation – Bodyweight Thruster with NO Equipment

Bodyweight Transformation – Bodyweight Thruster with NO Equipment Active & Ageless Over 50s Fitness

3.9K views - 5 years ago

Over 50s Lower Body Circuit Training no equipment

Over 50s Lower Body Circuit Training no equipment Active & Ageless Over 50s Fitness

65 views - 5 years ago

LOWER BODY Functional WORKOUT

LOWER BODY Functional WORKOUT Active & Ageless Over 50s Fitness

507 views - 5 years ago

20 MIN FULL BODY WORKOUT: No Equipment | Active & Ageless

20 MIN FULL BODY WORKOUT: No Equipment | Active & Ageless Active & Ageless Over 50s Fitness

174 views - 5 years ago

30 min Core strength workout for over 50s

30 min Core strength workout for over 50s Active & Ageless Over 50s Fitness

141 views - 5 years ago

30 min Workout Easy for Beginners

30 min Workout Easy for Beginners Active & Ageless Over 50s Fitness

1.2K views - 5 years ago

Easy Exercises for over 50s

Easy Exercises for over 50s Active & Ageless Over 50s Fitness

55 views - 5 years ago

Trunk muscles exercises that you will like. Trunk strengthening exercises

Trunk muscles exercises that you will like. Trunk strengthening exercises Active & Ageless Over 50s Fitness

2.1K views - 5 years ago

30 min Fitness Workout | No-Equipment Workout

30 min Fitness Workout | No-Equipment Workout Active & Ageless Over 50s Fitness

1.6K views - 5 years ago

30 Minutes Total body Functional Exercise

30 Minutes Total body Functional Exercise Active & Ageless Over 50s Fitness

893 views - 5 years ago

Balance Exercises: 5-Minute Clip to Improve your Balance

Balance Exercises: 5-Minute Clip to Improve your Balance Active & Ageless Over 50s Fitness

809 views - 6 years ago

Standing Crossover Toe Touches

Standing Crossover Toe Touches Active & Ageless Over 50s Fitness

38.4K views - 6 years ago

Squat with Fly (Vertical) for Beginners

Squat with Fly (Vertical) for Beginners Active & Ageless Over 50s Fitness

2.5K views - 6 years ago

30 Minute Full Body Workout

30 Minute Full Body Workout Active & Ageless Over 50s Fitness

342 views - 6 years ago

Exercise for Tight Hips – The Simple Way To Do.

Exercise for Tight Hips – The Simple Way To Do. Active & Ageless Over 50s Fitness

326 views - 6 years ago

Deep Squat with Trunk Rotation

Deep Squat with Trunk Rotation Active & Ageless Over 50s Fitness

1.1K views - 6 years ago

5 Minute gentle morning stretches

5 Minute gentle morning stretches Active & Ageless Over 50s Fitness

767 views - 7 years ago

Best 5 Minute Core Workout

Best 5 Minute Core Workout Active & Ageless Over 50s Fitness

730 views - 7 years ago

Step Test Exercise Explained in 2 min – Step Test Fitness Assessment

Step Test Exercise Explained in 2 min – Step Test Fitness Assessment Active & Ageless Over 50s Fitness

8.1K views - 7 years ago

Easy Cardio Workout 5 Minutes – Ultimate No Equipment Cardio Workout

Easy Cardio Workout 5 Minutes – Ultimate No Equipment Cardio Workout Active & Ageless Over 50s Fitness

616 views - 7 years ago

Single Leg Single Arm Dumbbell Row – Explained in 30 seconds

Single Leg Single Arm Dumbbell Row – Explained in 30 seconds Active & Ageless Over 50s Fitness

88 views - 7 years ago