Rita Savoia

@UCfhR3B7GNEWA80OUeSqvFKg - 875 subscribers

Welcome to the Rita Savoia Channel 🌸 I’m Rita Savoia — Holistic Nutritionist, Trauma-Informed Breathwork Coach & Founder of Breathwork Barista. This channel is for high-performing women & conscious leaders ready to: ✨ trade burnout for balance ✨ shift from performance to purpose ✨ reclaim time, energy & joy ✨ lead with clarity & compassion. Here you’ll find: 🎙 Self-Care Goddess Podcast – Stories of healing & growth 🌟 UpliftHER Leadership – Conversations with women redefining leadership 🌬 Breathwork Barista – Guided practices to reset in minutes 💖 Self-Care Strategies – Mindset, nutrition, movement, sleep & more 🏢 Workplace Wellness – Because well-being is the future of leadership This is more than a channel — it’s your digital pause. Your reminder to slow down, breathe & reconnect with who you are. 👉 Subscribe & let’s rise together — one breath, one strategy, one story at a time. #SelfCareGoddess #UpliftHER #BreathworkBarista #WorkplaceWellness #HolisticHealth

Home Videos Live Playlists

Intuitive Leadership & Living Well: Redefining Success with Monica Kapila | #199

Intuitive Leadership & Living Well: Redefining Success with Monica Kapila | #199 Rita Savoia

5 views - 3 days ago

Music as Medicine: Healing the Nervous System & Trusting Your Inner Wisdom with Sean Jones | #198

Music as Medicine: Healing the Nervous System & Trusting Your Inner Wisdom with Sean Jones | #198 Rita Savoia

2 views - 3 days ago

Release Emotional Weight Breathwork for Letting Go

Release Emotional Weight Breathwork for Letting Go Rita Savoia

3 views - 5 days ago

Successful on the Outside, Stressed on the Inside

Successful on the Outside, Stressed on the Inside Rita Savoia

8 views - 1 week ago

From Burnout to Brilliance: Leading with Curiosity, Courage & Care | #197

From Burnout to Brilliance: Leading with Curiosity, Courage & Care | #197 Rita Savoia

296 views - 1 week ago

Turn the Noise Off: A Breathwork Reset for an Overstimulated Mind

Turn the Noise Off: A Breathwork Reset for an Overstimulated Mind Rita Savoia

13 views - 1 week ago

Your Heart Knows First: HRV, Burnout Prevention & Living Longer | #196

Your Heart Knows First: HRV, Burnout Prevention & Living Longer | #196 Rita Savoia

155 views - 1 week ago

Why Slowing Down Makes High Achievers Anxious (It’s Not What You Think)

Why Slowing Down Makes High Achievers Anxious (It’s Not What You Think) Rita Savoia

9 views - 2 weeks ago

Purpose Doesn’t Retire: Faith, Joy & Reinventing Life at Any Age with Carol Walkner | #195

Purpose Doesn’t Retire: Faith, Joy & Reinventing Life at Any Age with Carol Walkner | #195 Rita Savoia

418 views - 2 weeks ago

Return to Stillness: A Breathwork Journey for Calm, Clarity & Inner Peace

Return to Stillness: A Breathwork Journey for Calm, Clarity & Inner Peace Rita Savoia

9 views - 2 weeks ago

How Setting Boundaries Can Radically Change Your Life with Marija Kalenic | #194

How Setting Boundaries Can Radically Change Your Life with Marija Kalenic | #194 Rita Savoia

6 views - 2 weeks ago

Rituals Over Resolutions: Why Small Daily Practices Create Real Change

Rituals Over Resolutions: Why Small Daily Practices Create Real Change Rita Savoia

30 views - 3 weeks ago

Future Self Visualization: Aligning with Your Highest Life Vision

Future Self Visualization: Aligning with Your Highest Life Vision Rita Savoia

24 views - 3 weeks ago

Power Poise and Presence in Leadership with Lizette Warner | #193

Power Poise and Presence in Leadership with Lizette Warner | #193 Rita Savoia

5 views - 3 weeks ago

Intimacy and Connection in Long Term Relationships with Dr. Emily Jamia | #192

Intimacy and Connection in Long Term Relationships with Dr. Emily Jamia | #192 Rita Savoia

24 views - 3 weeks ago

Leading Without Burnout: Why the Old Model of Leadership Is Breaking Us

Leading Without Burnout: Why the Old Model of Leadership Is Breaking Us Rita Savoia

11 views - 4 weeks ago

Finding Your Voice: Burnout, & Heart-Centered Leadership with Jenny Riddle |#191

Finding Your Voice: Burnout, & Heart-Centered Leadership with Jenny Riddle |#191 Rita Savoia

15 views - 1 month ago

Loving Awareness Meditation for Forgiveness

Loving Awareness Meditation for Forgiveness Rita Savoia

11 views - 1 month ago

Stop Listening to the Voice of Not Enough: Living from Enough with Barbara Burgess | #190

Stop Listening to the Voice of Not Enough: Living from Enough with Barbara Burgess | #190 Rita Savoia

14 views - 1 month ago

Identity Before Goals: Why Change Fails When the Nervous System Feels Unsafe

Identity Before Goals: Why Change Fails When the Nervous System Feels Unsafe Rita Savoia

16 views - 1 month ago

The Pause Before the Push: Why January Isn’t Meant for Hustle

The Pause Before the Push: Why January Isn’t Meant for Hustle Rita Savoia

27 views - 1 month ago

From High Achiever to High Performer: Nervous System–Led Leadership with Lindsay Preston | #189

From High Achiever to High Performer: Nervous System–Led Leadership with Lindsay Preston | #189 Rita Savoia

13 views - 1 month ago

Understanding the Urge to Drink Without Shame: Conscious Alcohol Moderation with Silvia Subirana

Understanding the Urge to Drink Without Shame: Conscious Alcohol Moderation with Silvia Subirana Rita Savoia

11 views - 1 month ago

Break Free from Overthinking: A Guided Breathwork Meditation for Mental Clarity & Inner Peace

Break Free from Overthinking: A Guided Breathwork Meditation for Mental Clarity & Inner Peace Rita Savoia

22 views - 1 month ago

Career Transitions, Conscious Leadership & the Power of Acceptance with Mary Brodie | #187

Career Transitions, Conscious Leadership & the Power of Acceptance with Mary Brodie | #187 Rita Savoia

12 views - 1 month ago

Healing Through Love: How to Reconnect to Your True Self with Chrystal Rae | #186

Healing Through Love: How to Reconnect to Your True Self with Chrystal Rae | #186 Rita Savoia

17 views - 1 month ago

Breathe Less, Feel More: A Guided Breathwork Journey to Calm Your Nervous System

Breathe Less, Feel More: A Guided Breathwork Journey to Calm Your Nervous System Rita Savoia

6 views - 1 month ago

How to Stop Repetitive Negative Thinking | Breathwork Interrupts Negative Thought Loops

How to Stop Repetitive Negative Thinking | Breathwork Interrupts Negative Thought Loops Rita Savoia

24 views - 1 month ago

Lead Without Burnout: Reclaiming Vitality, Clarity & Feminine Power with Jill Proud | #185

Lead Without Burnout: Reclaiming Vitality, Clarity & Feminine Power with Jill Proud | #185 Rita Savoia

7 views - 1 month ago

Strength, Nutrition & Longevity: How to Thrive in Midlife and Beyond with Dr. Derek Alessi | #184

Strength, Nutrition & Longevity: How to Thrive in Midlife and Beyond with Dr. Derek Alessi | #184 Rita Savoia

11 views - 1 month ago

You’re Breathing Too Much — The Silent Habit Keeping You Stuck in Stress (and How to Fix It)

You’re Breathing Too Much — The Silent Habit Keeping You Stuck in Stress (and How to Fix It) Rita Savoia

26 views - 1 month ago

The Spiritual Side of Work-Life Balance: Art, Energy & Feminine Leadership with Anu Bhat | #183

The Spiritual Side of Work-Life Balance: Art, Energy & Feminine Leadership with Anu Bhat | #183 Rita Savoia

36 views - 1 month ago

From Rain to Wings: A Guided Breathwork for Transformation

From Rain to Wings: A Guided Breathwork for Transformation Rita Savoia

16 views - 1 month ago

How to Rewire Your Mind and Heal Your Nervous System with Brian Coones | #182

How to Rewire Your Mind and Heal Your Nervous System with Brian Coones | #182 Rita Savoia

7 views - 1 month ago

When It Rains, Pause Like the Butterfly: The Science and Soul of Resting Through Life’s Storms

When It Rains, Pause Like the Butterfly: The Science and Soul of Resting Through Life’s Storms Rita Savoia

14 views - 2 months ago

You’re Going to Be Okay | Guided Breathwork for Anxiety & Emotional Release

You’re Going to Be Okay | Guided Breathwork for Anxiety & Emotional Release Rita Savoia

9 views - 2 months ago

Work-Life Balance, Burnout & Feminine Leadership Wisdom with Leah Goldstein-Moses | #181

Work-Life Balance, Burnout & Feminine Leadership Wisdom with Leah Goldstein-Moses | #181 Rita Savoia

14 views - 2 months ago

Mending with Gold: Transforming Grief, Loss & Trauma into Strength with Sylvia Moore Myers | #180

Mending with Gold: Transforming Grief, Loss & Trauma into Strength with Sylvia Moore Myers | #180 Rita Savoia

13 views - 2 months ago

You’re Going to Be Okay |How Breathwork Can Help You With Stress & Emotional Resilience

You’re Going to Be Okay |How Breathwork Can Help You With Stress & Emotional Resilience Rita Savoia

14 views - 2 months ago

How HR Is Evolving: Work-Life Balance, Burnout & Bold Leadership with Tiffany Frazier | #179

How HR Is Evolving: Work-Life Balance, Burnout & Bold Leadership with Tiffany Frazier | #179 Rita Savoia

6 views - 2 months ago

Holiday Stress Guided Meditation | Nervous System Reset | Breathwork for Calm & Relaxation

Holiday Stress Guided Meditation | Nervous System Reset | Breathwork for Calm & Relaxation Rita Savoia

19 views - 2 months ago

How Stress Steals Your Joy During the Holidays — And 6 Ways to Take Your Power Back

How Stress Steals Your Joy During the Holidays — And 6 Ways to Take Your Power Back Rita Savoia

13 views - 2 months ago

How Psychedelic Therapy Supports Mental Health, Trauma Recovery & Purpose | Keith Kurlander | #178

How Psychedelic Therapy Supports Mental Health, Trauma Recovery & Purpose | Keith Kurlander | #178 Rita Savoia

13 views - 2 months ago

Work-Life Balance Is a Myth? How to Prevent Burnout & Overcome Imposter Syndrome | #177

Work-Life Balance Is a Myth? How to Prevent Burnout & Overcome Imposter Syndrome | #177 Rita Savoia

10 views - 2 months ago

Guided Meditation for High-Performance Leaders | Lead with Breath, Not Burnout

Guided Meditation for High-Performance Leaders | Lead with Breath, Not Burnout Rita Savoia

18 views - 2 months ago

The Oral–Systemic Connection- How Your Mouth Shapes Your Health with Dr. Nammy Patel | #176

The Oral–Systemic Connection- How Your Mouth Shapes Your Health with Dr. Nammy Patel | #176 Rita Savoia

14 views - 2 months ago

Embedding Employee Well-Being Into the Workplace DNA | Rita Savoia

Embedding Employee Well-Being Into the Workplace DNA | Rita Savoia Rita Savoia

6 views - 2 months ago

Redefining Workplace Wellness with Carolyn Tong | #175

Redefining Workplace Wellness with Carolyn Tong | #175 Rita Savoia

22 views - 2 months ago

Ignite Your Inner Light: Breathwork Meditation for Supporting Seasonal Affective Disorder (SAD

Ignite Your Inner Light: Breathwork Meditation for Supporting Seasonal Affective Disorder (SAD Rita Savoia

18 views - 2 months ago

Healing Hormonal Imbalance Through Root-Cause Care with Ashley Rocha | #174

Healing Hormonal Imbalance Through Root-Cause Care with Ashley Rocha | #174 Rita Savoia

7 views - 2 months ago

Lead with Breath, Not Burnout: The Future of High-Performance Well-Being

Lead with Breath, Not Burnout: The Future of High-Performance Well-Being Rita Savoia

11 views - 2 months ago

Leading with Grace, Dignity & Tenacity — with Theresa Marangas | #173

Leading with Grace, Dignity & Tenacity — with Theresa Marangas | #173 Rita Savoia

7 views - 3 months ago

Find Your Rhythm: A Breathwork Meditation for the Fall Transition

Find Your Rhythm: A Breathwork Meditation for the Fall Transition Rita Savoia

26 views - 3 months ago

Microdosing for Healing, Spiritual Growth & Empowerment with Kayse Gehret | #172

Microdosing for Healing, Spiritual Growth & Empowerment with Kayse Gehret | #172 Rita Savoia

23 views - 3 months ago

Find Your Rhythm: Using Breathwork to Ground During the Fall Transition

Find Your Rhythm: Using Breathwork to Ground During the Fall Transition Rita Savoia

12 views - 3 months ago

Finding Your Digital Swagger with Tamika Brunetti | #171

Finding Your Digital Swagger with Tamika Brunetti | #171 Rita Savoia

5 views - 3 months ago

Letting Go Guided Breathwork Meditation for Stress and Emotional Release

Letting Go Guided Breathwork Meditation for Stress and Emotional Release Rita Savoia

80 views - 3 months ago

It’s Okay Not to Feel Okay — How Women Handle Loss with Natalie Mascucci | #170

It’s Okay Not to Feel Okay — How Women Handle Loss with Natalie Mascucci | #170 Rita Savoia

26 views - 3 months ago

Overcoming Burnout with Breathwork | How I Healed Stress and Found Balance Naturally

Overcoming Burnout with Breathwork | How I Healed Stress and Found Balance Naturally Rita Savoia

15 views - 3 months ago

Building Resilience, Redefining Leadership, and Finding Your Voice with Lucy Chen | #169

Building Resilience, Redefining Leadership, and Finding Your Voice with Lucy Chen | #169 Rita Savoia

35 views - 3 months ago