cthreemethod | Meredith & Rob

@UCftjdC3ZPTgXR2wej-LmqBQ - 1.3K subscribers

Education/Certifications: • MS Nutrition • BS Health & Physical Education • ACSM Certified Personal Trainer • NASM Corrective Exercise Specialist • ASFA Tactical Instructor • ASFA Running Coach Rob has a 25+ year career with over 3,000+ clients and 500+ students taught at the university level in Weight Training & Exercise Physiology He has helped clients earn IFBB & Natural Pro Cards, Elite Totals & World Records, D1 scholarships in multiple sports, and has worked with Professional and Olympic athletes. Rob also hosts the "The C3Method Podcast" which features over 2,000+ episodes on nutrition, training, mindset, and listener Q&A. The podcast has been downloaded in all 50 states and in over 100 countries!

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How to Properly Target Your Lower Lats During One Arm Rows

How to Properly Target Your Lower Lats During One Arm Rows cthreemethod | Meredith & Rob

6 views - 6 hours ago

What Ingredients ALL Pre-Workouts Should Have!

What Ingredients ALL Pre-Workouts Should Have! cthreemethod | Meredith & Rob

29 views - 5 days ago

The Mindset of Change | Meredith Wittman

The Mindset of Change | Meredith Wittman cthreemethod | Meredith & Rob

26 views - 1 week ago

Strive Pulldown with Variable Loading to Improve Mond-Muscle Connection

Strive Pulldown with Variable Loading to Improve Mond-Muscle Connection cthreemethod | Meredith & Rob

10 views - 1 week ago

The GOAT - MedX Avenger Leg Press at Fitness Factory of Charlotte

The GOAT - MedX Avenger Leg Press at Fitness Factory of Charlotte cthreemethod | Meredith & Rob

36 views - 1 week ago

Chest Flye Tip for Greater Growth

Chest Flye Tip for Greater Growth cthreemethod | Meredith & Rob

219 views - 2 weeks ago

Posture & Neck Strength - Using Your Rest Periods More Efficiently

Posture & Neck Strength - Using Your Rest Periods More Efficiently cthreemethod | Meredith & Rob

48 views - 3 weeks ago

"Same Goal Same Program" - Is It a Scam?

"Same Goal Same Program" - Is It a Scam? cthreemethod | Meredith & Rob

8 views - 3 weeks ago

Do "One-Outcome-Same-Approach" Programs Make Sense?

Do "One-Outcome-Same-Approach" Programs Make Sense? cthreemethod | Meredith & Rob

11 views - 3 weeks ago

3 Tips to Grow Lagging Body Parts

3 Tips to Grow Lagging Body Parts cthreemethod | Meredith & Rob

175 views - 4 weeks ago

$100K Trainer: Design a Coaching Model That Supports Both Income and Energy

$100K Trainer: Design a Coaching Model That Supports Both Income and Energy cthreemethod | Meredith & Rob

15 views - 4 weeks ago

$100K Trainer: Create a Work-Life You Actually Enjoy

$100K Trainer: Create a Work-Life You Actually Enjoy cthreemethod | Meredith & Rob

7 views - 4 weeks ago

How to Target the Inner Chest

How to Target the Inner Chest cthreemethod | Meredith & Rob

257 views - 4 weeks ago

How to Control Hunger Without Changing Calories

How to Control Hunger Without Changing Calories cthreemethod | Meredith & Rob

18 views - 4 weeks ago

How What You Eat Impacts Your Hunger

How What You Eat Impacts Your Hunger cthreemethod | Meredith & Rob

16 views - 4 weeks ago

$100K Trainer: It's Easier Than You Think (full video link in description)

$100K Trainer: It's Easier Than You Think (full video link in description) cthreemethod | Meredith & Rob

5 views - 4 weeks ago

Are You Eating the Right Foods? (full video link in description)

Are You Eating the Right Foods? (full video link in description) cthreemethod | Meredith & Rob

3 views - 4 weeks ago

$100K Trainer: How Many Clients Do You Need to Make $100k/Year as an Online Personal Trainer?

$100K Trainer: How Many Clients Do You Need to Make $100k/Year as an Online Personal Trainer? cthreemethod | Meredith & Rob

42 views - 4 weeks ago

Do Specific Foods Matter? Rethinking Meal Plans in Nutrition Coaching

Do Specific Foods Matter? Rethinking Meal Plans in Nutrition Coaching cthreemethod | Meredith & Rob

13 views - 4 weeks ago

Want a New Sumo Deadlift PR... Today?

Want a New Sumo Deadlift PR... Today? cthreemethod | Meredith & Rob

11 views - 4 weeks ago

Eat What You Want and Lose Fat - Too Good to Be True?

Eat What You Want and Lose Fat - Too Good to Be True? cthreemethod | Meredith & Rob

24 views - 4 weeks ago

Skincare from the Inside Out - Nutrition Advice for Healthy Skin

Skincare from the Inside Out - Nutrition Advice for Healthy Skin cthreemethod | Meredith & Rob

11 views - 4 weeks ago

Are You Delusional? Do You Really Do What You Think You Do?

Are You Delusional? Do You Really Do What You Think You Do? cthreemethod | Meredith & Rob

12 views - 1 month ago

Posterior Leg Day - Glutes, Hamstrings, & Calves - And Why I Train Legs on Back-to-Back Days

Posterior Leg Day - Glutes, Hamstrings, & Calves - And Why I Train Legs on Back-to-Back Days cthreemethod | Meredith & Rob

114 views - 1 month ago

FitBarStrong Angled Neutral Grip Cable Attachment with 3-option Anchor Points

FitBarStrong Angled Neutral Grip Cable Attachment with 3-option Anchor Points cthreemethod | Meredith & Rob

56 views - 1 month ago

#1 Reason Goals Fail - How to Increase Consistency & Avoid the Motivation Trap

#1 Reason Goals Fail - How to Increase Consistency & Avoid the Motivation Trap cthreemethod | Meredith & Rob

5 views - 1 month ago

Quad Day - Leg Workout with Quadriceps, Adductors, & Calves - Exercises & Technique Tips

Quad Day - Leg Workout with Quadriceps, Adductors, & Calves - Exercises & Technique Tips cthreemethod | Meredith & Rob

40 views - 1 month ago

When You Do What You Do Matters - The Impact of Timing on Success

When You Do What You Do Matters - The Impact of Timing on Success cthreemethod | Meredith & Rob

14 views - 1 month ago

Push Day - Shoulders, Chest, & Triceps - Exercises & Technique Tips

Push Day - Shoulders, Chest, & Triceps - Exercises & Technique Tips cthreemethod | Meredith & Rob

187 views - 1 month ago

Pull Day - Rear Delts, Back & Biceps - Exercises & Technique Tips

Pull Day - Rear Delts, Back & Biceps - Exercises & Technique Tips cthreemethod | Meredith & Rob

120 views - 1 month ago

How to: Cable Lateral Raises - Two Tips

How to: Cable Lateral Raises - Two Tips cthreemethod | Meredith & Rob

72 views - 3 months ago

2314 - Which Matters More - Nutrition, Training, or Supplements (hint... It's not always nutrition!)

2314 - Which Matters More - Nutrition, Training, or Supplements (hint... It's not always nutrition!) cthreemethod | Meredith & Rob

28 views - 3 months ago

Quick Snack - 250 Calories with 20 grams Protein

Quick Snack - 250 Calories with 20 grams Protein cthreemethod | Meredith & Rob

16 views - 3 months ago

2313 - Should You Use Body Weight to Track Progress?

2313 - Should You Use Body Weight to Track Progress? cthreemethod | Meredith & Rob

17 views - 3 months ago

Advanced Core Exercises for MMA - Bulletproof Your Lower Back & Improve Your Ground Control

Advanced Core Exercises for MMA - Bulletproof Your Lower Back & Improve Your Ground Control cthreemethod | Meredith & Rob

50 views - 4 months ago

Grow Bigger Faster - Advanced Techniques for Maximal Working Set Intensity

Grow Bigger Faster - Advanced Techniques for Maximal Working Set Intensity cthreemethod | Meredith & Rob

12 views - 4 months ago

Prehab / Rehab - Therapies & Training Methods to Address Knee Pain (Patella Tendonitis)

Prehab / Rehab - Therapies & Training Methods to Address Knee Pain (Patella Tendonitis) cthreemethod | Meredith & Rob

31 views - 4 months ago

Chest & Triceps Workout - Exercise Selection Explanation & Customizable Format

Chest & Triceps Workout - Exercise Selection Explanation & Customizable Format cthreemethod | Meredith & Rob

60 views - 4 months ago

Back & Biceps Workout - Technique Tips & Customizable Format

Back & Biceps Workout - Technique Tips & Customizable Format cthreemethod | Meredith & Rob

50 views - 4 months ago

Can You Train Every Day? How to Manage Training Intensity So You Can Train More Often!

Can You Train Every Day? How to Manage Training Intensity So You Can Train More Often! cthreemethod | Meredith & Rob

177 views - 4 months ago

Back & Chest - How to Blend Heavy Weight with Good Technique & Protecting the Joints

Back & Chest - How to Blend Heavy Weight with Good Technique & Protecting the Joints cthreemethod | Meredith & Rob

68 views - 4 months ago

Upper Body Workout at XRCYZ Times 24/7 - Push & Pull Workout

Upper Body Workout at XRCYZ Times 24/7 - Push & Pull Workout cthreemethod | Meredith & Rob

55 views - 4 months ago

Push Workout Tips & Tricks - Increase Chest Width, Bigger Upper Chest, & Better Front Double Biceps

Push Workout Tips & Tricks - Increase Chest Width, Bigger Upper Chest, & Better Front Double Biceps cthreemethod | Meredith & Rob

45 views - 5 months ago

Leg Workout - Cluster Sets to Maximize Intensity & Volume in Less Time

Leg Workout - Cluster Sets to Maximize Intensity & Volume in Less Time cthreemethod | Meredith & Rob

25 views - 5 months ago

Chest & Back - Correct Rep Tempo & Rep Tempo Variations - at Fitness Factory of Charlotte

Chest & Back - Correct Rep Tempo & Rep Tempo Variations - at Fitness Factory of Charlotte cthreemethod | Meredith & Rob

26 views - 5 months ago

Arm Dominant Push Day - How to Increase Triceps Growth while Still Progressing Shoulders and Chest

Arm Dominant Push Day - How to Increase Triceps Growth while Still Progressing Shoulders and Chest cthreemethod | Meredith & Rob

57 views - 6 months ago

Intensity Management & Techniques - Training "To Failure", Partial Reps, Overload Eccentrics, & More

Intensity Management & Techniques - Training "To Failure", Partial Reps, Overload Eccentrics, & More cthreemethod | Meredith & Rob

72 views - 6 months ago

Back Workout at Fitness Factory of Charlotte: How to Personalize Your Workout for Upper Back or Lats

Back Workout at Fitness Factory of Charlotte: How to Personalize Your Workout for Upper Back or Lats cthreemethod | Meredith & Rob

92 views - 6 months ago

Technique Tips - Machine Adductors

Technique Tips - Machine Adductors cthreemethod | Meredith & Rob

52 views - 6 months ago

Technique Tips - Leg Extensions

Technique Tips - Leg Extensions cthreemethod | Meredith & Rob

13 views - 6 months ago

Shoulders & Arms at Fitness Factory of Charlotte - Rear, Middle, & Front Delts with Triceps & Biceps

Shoulders & Arms at Fitness Factory of Charlotte - Rear, Middle, & Front Delts with Triceps & Biceps cthreemethod | Meredith & Rob

69 views - 6 months ago

Full Workout with Exercise Explanations - Leg Curls, Hip Thrusts, Hack Squat, & Leg Press

Full Workout with Exercise Explanations - Leg Curls, Hip Thrusts, Hack Squat, & Leg Press cthreemethod | Meredith & Rob

32 views - 6 months ago

2312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Both Endurance & Strength

2312 - Katie Jones - Hybrid Athlete - Nutrition & Training for Both Endurance & Strength cthreemethod | Meredith & Rob

72 views - 6 months ago

Full Workout with Exercise Explanations - Reverse Flyes, Pulldowns, & Rows

Full Workout with Exercise Explanations - Reverse Flyes, Pulldowns, & Rows cthreemethod | Meredith & Rob

22 views - 6 months ago

2311 - Why You Should Crash Early in a Contest Prep

2311 - Why You Should Crash Early in a Contest Prep cthreemethod | Meredith & Rob

22 views - 6 months ago

Leg Workout at Fitness Factory of Charlotte - Exercise Descriptions, Intensity Techniques, and More

Leg Workout at Fitness Factory of Charlotte - Exercise Descriptions, Intensity Techniques, and More cthreemethod | Meredith & Rob

68 views - 6 months ago

2310 - Random Question Podcast - Week of August 18 2025

2310 - Random Question Podcast - Week of August 18 2025 cthreemethod | Meredith & Rob

11 views - 6 months ago

Competing Superset - Programming Technique to Maximize Muscle Growth With Less Joint Stress

Competing Superset - Programming Technique to Maximize Muscle Growth With Less Joint Stress cthreemethod | Meredith & Rob

43 views - 6 months ago

2309 - Importance of Protein Percentage for Fat Loss

2309 - Importance of Protein Percentage for Fat Loss cthreemethod | Meredith & Rob

42 views - 6 months ago

Full Workout with Exercise Explanations - Reverse Flyes, Row Variations, and Rep Tempo Emphasis

Full Workout with Exercise Explanations - Reverse Flyes, Row Variations, and Rep Tempo Emphasis cthreemethod | Meredith & Rob

38 views - 6 months ago