Muscle Doctor

@UCfwU4pG3m-etbRx_0YRcuAQ - 11.8K subscribers

My thoughts and ideas of anything to do with muscles and the development and care of those muscles

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👉 Tight Muscles Don’t Exist (Here’s What’s Really Happening)

👉 Tight Muscles Don’t Exist (Here’s What’s Really Happening) Muscle Doctor

99 views - 4 days ago

Will AI Replace Physiotherapists? The Truth About the Future of Physio 🤖

Will AI Replace Physiotherapists? The Truth About the Future of Physio 🤖 Muscle Doctor

168 views - 2 weeks ago

I Tried Calisthenics for 1 Year as a Bodybuilder (Here’s What Actually Transferred)

I Tried Calisthenics for 1 Year as a Bodybuilder (Here’s What Actually Transferred) Muscle Doctor

82 views - 3 weeks ago

Why Strengthening Your Core Actually Helps Back Pain (It’s Not What You Think)

Why Strengthening Your Core Actually Helps Back Pain (It’s Not What You Think) Muscle Doctor

71 views - 1 month ago

How to Fix Shoulder & Hip Impingement (Without Surgery)

How to Fix Shoulder & Hip Impingement (Without Surgery) Muscle Doctor

174 views - 1 month ago

The Hidden Link Between Poor Posture & Bad Breathing (Anatomy Explained)

The Hidden Link Between Poor Posture & Bad Breathing (Anatomy Explained) Muscle Doctor

84 views - 1 month ago

Levator Scapulae vs Upper Trapezius: The Neck Rotation Difference Everyone Gets Wrong

Levator Scapulae vs Upper Trapezius: The Neck Rotation Difference Everyone Gets Wrong Muscle Doctor

228 views - 2 months ago

How to Assess the Knee | Full Clinical Assessment Explained for Manual & Physical Therapists

How to Assess the Knee | Full Clinical Assessment Explained for Manual & Physical Therapists Muscle Doctor

516 views - 2 months ago

Advanced Tibialis Anterior Treatment | Deep Tissue & Myofascial Strategies for Shin Pain & Mobility

Advanced Tibialis Anterior Treatment | Deep Tissue & Myofascial Strategies for Shin Pain & Mobility Muscle Doctor

462 views - 2 months ago

Tibialis Anterior Massage Tutorial | Essential Techniques to Reduce Shin Pain, & Improve Mobility

Tibialis Anterior Massage Tutorial | Essential Techniques to Reduce Shin Pain, & Improve Mobility Muscle Doctor

429 views - 2 months ago

Welcome to the online course - Dry Cupping - Techniques for the Manual Therapist

Welcome to the online course - Dry Cupping - Techniques for the Manual Therapist Muscle Doctor

173 views - 3 months ago

Massage Techniques for the Peroneals | Relieve Lateral Leg & Ankle Pain

Massage Techniques for the Peroneals | Relieve Lateral Leg & Ankle Pain Muscle Doctor

438 views - 3 months ago

Dry Cupping Therapy for Back Pain Relief | Combine Cupping with Yoga for a Healthier Spine

Dry Cupping Therapy for Back Pain Relief | Combine Cupping with Yoga for a Healthier Spine Muscle Doctor

225 views - 3 months ago

Kinesiology Taping for Achilles Tendinopathy | Relieve Pain & Support Your Ankle

Kinesiology Taping for Achilles Tendinopathy | Relieve Pain & Support Your Ankle Muscle Doctor

93 views - 3 months ago

Kinesiology Taping for Plantar Fasciitis | Stop Heel Pain & Support Your Foot

Kinesiology Taping for Plantar Fasciitis | Stop Heel Pain & Support Your Foot Muscle Doctor

127 views - 3 months ago

Kinesiology Taping for Lower Back Pain | Easy Application for Stiffness, Tightness & Support

Kinesiology Taping for Lower Back Pain | Easy Application for Stiffness, Tightness & Support Muscle Doctor

153 views - 3 months ago

Thomas Test Hip Flexor Stretch | Superior Hip Flexor Release

Thomas Test Hip Flexor Stretch | Superior Hip Flexor Release Muscle Doctor

500 views - 3 months ago

Does BPC-157 Really Work? | 30 Day Self-Experiment & Recovery Insights

Does BPC-157 Really Work? | 30 Day Self-Experiment & Recovery Insights Muscle Doctor

11.7K views - 3 months ago

Prone Hip Flexor Release Techniques | Deep Stretch & Massage for Tight Hips

Prone Hip Flexor Release Techniques | Deep Stretch & Massage for Tight Hips Muscle Doctor

592 views - 3 months ago

Kinesiology Taping for Period Pain Relief |Self-Application for Menstrual Cramps & Abdominal Support

Kinesiology Taping for Period Pain Relief |Self-Application for Menstrual Cramps & Abdominal Support Muscle Doctor

111 views - 4 months ago

Iliacus Muscle Release Technique | Relieve Hip Flexor Tightness & Lower Back Pain

Iliacus Muscle Release Technique | Relieve Hip Flexor Tightness & Lower Back Pain Muscle Doctor

578 views - 4 months ago

Kinesiology Taping for the Abdomen | Self-Application Demo for Pain Relief, Support & Recovery

Kinesiology Taping for the Abdomen | Self-Application Demo for Pain Relief, Support & Recovery Muscle Doctor

214 views - 4 months ago

Hiking & wild camping the Ridgeway in 3.5 days | 87 miles along Britain's oldest road in 3.5 days

Hiking & wild camping the Ridgeway in 3.5 days | 87 miles along Britain's oldest road in 3.5 days Muscle Doctor

263 views - 4 months ago

Advanced Hip Flexor Treatment Techniques | Deep Tissue & Sports Massage for Tight Hips

Advanced Hip Flexor Treatment Techniques | Deep Tissue & Sports Massage for Tight Hips Muscle Doctor

1K views - 4 months ago

Basic Hip Flexor Massage Techniques | Relieve Tight Hips from Sitting | Massage Therapy Tutorial

Basic Hip Flexor Massage Techniques | Relieve Tight Hips from Sitting | Massage Therapy Tutorial Muscle Doctor

2.1K views - 4 months ago

Kinesiology Taping for Neck & Shoulder Pain | Application for Stiffness, Tightness & Posture Support

Kinesiology Taping for Neck & Shoulder Pain | Application for Stiffness, Tightness & Posture Support Muscle Doctor

127 views - 4 months ago

Anterior Neck Massage — Safe, Effective Techniques Every Therapist Should Know

Anterior Neck Massage — Safe, Effective Techniques Every Therapist Should Know Muscle Doctor

1.9K views - 4 months ago

Side-Lying Neck Massage Techniques — Better Access, Comfort & Results

Side-Lying Neck Massage Techniques — Better Access, Comfort & Results Muscle Doctor

2.8K views - 5 months ago

The REAL Cause of Muscle Knots (and How to Fix Them FAST

The REAL Cause of Muscle Knots (and How to Fix Them FAST Muscle Doctor

451 views - 5 months ago

Mastering Neck Massage: Advanced Techniques for Physical Therapists & Manual Therapists

Mastering Neck Massage: Advanced Techniques for Physical Therapists & Manual Therapists Muscle Doctor

1K views - 5 months ago

How to Give a Basic Neck Massage | Easy Techniques for Therapists & At-Home Use

How to Give a Basic Neck Massage | Easy Techniques for Therapists & At-Home Use Muscle Doctor

1.7K views - 5 months ago

Release for the muscles of the neck & shoulders | RELIEF from tension headaches and tight shoulders

Release for the muscles of the neck & shoulders | RELIEF from tension headaches and tight shoulders Muscle Doctor

875 views - 5 months ago

This Is Why You Can’t Do a Push-Up | Fix this common mistake today and unlock your FULL PUSH-UP

This Is Why You Can’t Do a Push-Up | Fix this common mistake today and unlock your FULL PUSH-UP Muscle Doctor

619 views - 5 months ago

🏃‍♂️ HOW TO APPLY KINESIOLOGY TAPE FOR IT BAND PAIN | KT Tape for Runner’s Knee & ITB Syndrome 🏃‍♀️

🏃‍♂️ HOW TO APPLY KINESIOLOGY TAPE FOR IT BAND PAIN | KT Tape for Runner’s Knee & ITB Syndrome 🏃‍♀️ Muscle Doctor

550 views - 5 months ago

🍑 MASSAGE TECHNIQUES FOR THE GLUTES & TFL | Relieve Hip Pain, Tight Hip Flexors & Low Back Pain 🍑

🍑 MASSAGE TECHNIQUES FOR THE GLUTES & TFL | Relieve Hip Pain, Tight Hip Flexors & Low Back Pain 🍑 Muscle Doctor

1.5K views - 6 months ago

🔍 HOW TO ASSESS THE PELVIS | Manual Therapy Pelvic Assessment for Low Back Pain 🔍

🔍 HOW TO ASSESS THE PELVIS | Manual Therapy Pelvic Assessment for Low Back Pain 🔍 Muscle Doctor

409 views - 6 months ago

Best Stretches for Tight Hamstrings | 5 minute fix for hamstring tightness

Best Stretches for Tight Hamstrings | 5 minute fix for hamstring tightness Muscle Doctor

120 views - 6 months ago

Unlock Tight Hamstrings with These Simple Stretches | FOLLOW ALONG

Unlock Tight Hamstrings with These Simple Stretches | FOLLOW ALONG Muscle Doctor

337 views - 6 months ago

The Best Hip Flexor Stretches for Tight Hips & Lower Back Pain Relief | Quick Guide & Demos

The Best Hip Flexor Stretches for Tight Hips & Lower Back Pain Relief | Quick Guide & Demos Muscle Doctor

92 views - 6 months ago

7-Minute Hip Flexor Stretch | Real-Time Routine for Tight Hips | FOLLOW ALONG

7-Minute Hip Flexor Stretch | Real-Time Routine for Tight Hips | FOLLOW ALONG Muscle Doctor

150 views - 6 months ago

2 exercises for foot MOBILITY & STRENGTH | STIFF FEET? The only 2 exercises you will need

2 exercises for foot MOBILITY & STRENGTH | STIFF FEET? The only 2 exercises you will need Muscle Doctor

85 views - 6 months ago

6 Stretches for TIGHT HIPS | Home mobility routine for HIP TIGHTNESS

6 Stretches for TIGHT HIPS | Home mobility routine for HIP TIGHTNESS Muscle Doctor

93 views - 6 months ago

Fix Tight Hips in 20 Minutes | Stretch-Along Routine for Instant Relief | FOLLOW ALONG

Fix Tight Hips in 20 Minutes | Stretch-Along Routine for Instant Relief | FOLLOW ALONG Muscle Doctor

107 views - 6 months ago

Basic Abdominal exercise routine | Ab workout for beginners

Basic Abdominal exercise routine | Ab workout for beginners Muscle Doctor

65 views - 6 months ago

Towel scrunches | A foundational exercise to build strong, mobile & pain-free feet

Towel scrunches | A foundational exercise to build strong, mobile & pain-free feet Muscle Doctor

260 views - 7 months ago

Quadratus Lumborum (QL) MET | 3 of the BEST lower back stretches for you to try

Quadratus Lumborum (QL) MET | 3 of the BEST lower back stretches for you to try Muscle Doctor

850 views - 7 months ago

Stone Carries - The BEST exercise for foot strength, mobility and injury prevention/rehabilitation

Stone Carries - The BEST exercise for foot strength, mobility and injury prevention/rehabilitation Muscle Doctor

140 views - 7 months ago

Advanced Hamstring Massage | Advanced Sports Massage techniques for the Hamstrings

Advanced Hamstring Massage | Advanced Sports Massage techniques for the Hamstrings Muscle Doctor

2.4K views - 7 months ago

Hamstring Release | Active release for tight hamstrings

Hamstring Release | Active release for tight hamstrings Muscle Doctor

2.6K views - 7 months ago

Quadratus Lumborum (QL) MET | Relief for low back pain | Side-lying variation

Quadratus Lumborum (QL) MET | Relief for low back pain | Side-lying variation Muscle Doctor

4.2K views - 7 months ago

Advanced Sports Massage Techniques for the Hamstrings | Positioning, massage and active release

Advanced Sports Massage Techniques for the Hamstrings | Positioning, massage and active release Muscle Doctor

2.6K views - 7 months ago

Basic Hamstring Massage | Tips and techniques for beginners

Basic Hamstring Massage | Tips and techniques for beginners Muscle Doctor

2.9K views - 7 months ago

Low Back Pain RELIEF | 7 stretches you can do AT HOME for lower back pain relief

Low Back Pain RELIEF | 7 stretches you can do AT HOME for lower back pain relief Muscle Doctor

90 views - 8 months ago

Low Back Pain RELIEF | Home stretching routine for RELIEF from your LOWER BACK PAIN | FOLLOW ALONG

Low Back Pain RELIEF | Home stretching routine for RELIEF from your LOWER BACK PAIN | FOLLOW ALONG Muscle Doctor

44 views - 8 months ago

Quadratus Lumborum (QL) MET | Relief from low back pain | Upper body variation

Quadratus Lumborum (QL) MET | Relief from low back pain | Upper body variation Muscle Doctor

2.2K views - 8 months ago

Shin splints RELIEF | Use Active Release to EASE the PAIN of Shin Splints

Shin splints RELIEF | Use Active Release to EASE the PAIN of Shin Splints Muscle Doctor

246 views - 8 months ago

7 stretches for Sciatica Pain Relief | SCIATICA RELIEF stretches you can do AT HOME

7 stretches for Sciatica Pain Relief | SCIATICA RELIEF stretches you can do AT HOME Muscle Doctor

118 views - 8 months ago

Sciatica Pain Relief | Home stretching routine | REAL-TIME STRETCH-ALONG-WITH-ME!

Sciatica Pain Relief | Home stretching routine | REAL-TIME STRETCH-ALONG-WITH-ME! Muscle Doctor

70 views - 8 months ago

Quadratus Lumborum (QL) MET | Relief for low back pain

Quadratus Lumborum (QL) MET | Relief for low back pain Muscle Doctor

426 views - 8 months ago

SIX exercises for a SIX-pack | 3 minute ab routine

SIX exercises for a SIX-pack | 3 minute ab routine Muscle Doctor

100 views - 8 months ago