The Yoga Code Studio

@UCgAvyPU9ldsyYHl0axEOvPw - 1K subscribers

Follow my yoga and ayurveda journey. A yoga and mindfulness online studio with instruction on building a practice intentionally. Helping you find a pathway to holistic health. I teach live 90 minute classes Saturdays at 8am EST. Check out my links to flow with me.

Home Videos Live Playlists

Strong Core & Upper Body Control | Grounded Yoga Flow

Strong Core & Upper Body Control | Grounded Yoga Flow The Yoga Code Studio

70 views - 1 month ago

Standing Hip Strength | Leg Strength Yoga Flow

Standing Hip Strength | Leg Strength Yoga Flow The Yoga Code Studio

75 views - 1 month ago

Stability & Endurance | A Grounded Practice for Leg Strength

Stability & Endurance | A Grounded Practice for Leg Strength The Yoga Code Studio

84 views - 2 months ago

Resonance and Stillness | A Simple Ujjayi Breathing Session

Resonance and Stillness | A Simple Ujjayi Breathing Session The Yoga Code Studio

73 views - 2 months ago

From Fidgety to Focused | 20 Minute Meditation

From Fidgety to Focused | 20 Minute Meditation The Yoga Code Studio

136 views - 2 months ago

Mid-day Yoga for Stamina | Boost Energy and Focus

Mid-day Yoga for Stamina | Boost Energy and Focus The Yoga Code Studio

186 views - 2 months ago

Evening Hatha Yoga | Practice to Wind Down

Evening Hatha Yoga | Practice to Wind Down The Yoga Code Studio

148 views - 3 months ago

Morning Yoga for Digestion | Twisted Vinyasa Reset

Morning Yoga for Digestion | Twisted Vinyasa Reset The Yoga Code Studio

150 views - 3 months ago

Sharpen Your Focus | Eye Exercises and Spring Meditation

Sharpen Your Focus | Eye Exercises and Spring Meditation The Yoga Code Studio

45 views - 3 months ago

Dynamic Energy Balancing | Vinyasa Flow

Dynamic Energy Balancing | Vinyasa Flow The Yoga Code Studio

283 views - 3 months ago

Stoke Your Inner Fire | Morning Pranayama

Stoke Your Inner Fire | Morning Pranayama The Yoga Code Studio

84 views - 3 months ago

Evening Yin Yoga | Release Hips and Side Body

Evening Yin Yoga | Release Hips and Side Body The Yoga Code Studio

176 views - 3 months ago

Yoga for Chest Opening and Energy

Yoga for Chest Opening and Energy The Yoga Code Studio

123 views - 4 months ago

Steady Hips and Mental Clarity | Breath Lead Yoga Flow

Steady Hips and Mental Clarity | Breath Lead Yoga Flow The Yoga Code Studio

170 views - 4 months ago

Finding Your Center | A Gentle Core Flow

Finding Your Center | A Gentle Core Flow The Yoga Code Studio

95 views - 4 months ago

Kapalbhati & Ujjayi Breath | 30-Min Pranayama for Energy

Kapalbhati & Ujjayi Breath | 30-Min Pranayama for Energy The Yoga Code Studio

99 views - 5 months ago

Calming the Wind | An Afternoon Meditation to Quiet the Noise

Calming the Wind | An Afternoon Meditation to Quiet the Noise The Yoga Code Studio

49 views - 5 months ago

Midday Yoga for Energy | Balance & Spine Decompression

Midday Yoga for Energy | Balance & Spine Decompression The Yoga Code Studio

118 views - 5 months ago

30-Minute Evening Yin Yoga | A Cozy Practice for Deep Sleep

30-Minute Evening Yin Yoga | A Cozy Practice for Deep Sleep The Yoga Code Studio

121 views - 5 months ago

Morning Yoga for Vitality: Build Heat & Mobilize

Morning Yoga for Vitality: Build Heat & Mobilize The Yoga Code Studio

127 views - 6 months ago

Live Hatha 90 | Balance Between Effort & Ease

Live Hatha 90 | Balance Between Effort & Ease The Yoga Code Studio

162 views - 6 months ago

Finding Stability | Understanding the Mechanics of Leg Balancing

Finding Stability | Understanding the Mechanics of Leg Balancing The Yoga Code Studio

77 views - 6 months ago

Simple Morning Practice | Breathwork, Movement, and Stillness

Simple Morning Practice | Breathwork, Movement, and Stillness The Yoga Code Studio

118 views - 6 months ago

Moving Meditation & Steady Strength | 60 Min Hatha Yoga

Moving Meditation & Steady Strength | 60 Min Hatha Yoga The Yoga Code Studio

106 views - 6 months ago

Deep Hip Mobility & Control | 65 Min Functional Yoga

Deep Hip Mobility & Control | 65 Min Functional Yoga The Yoga Code Studio

88 views - 6 months ago

Live Hatha 90 | Sweeping Vinyasa to Static Strength

Live Hatha 90 | Sweeping Vinyasa to Static Strength The Yoga Code Studio

88 views - 7 months ago

Free Hips & Strong Legs | Hatha Sun Salutation Vinyasa

Free Hips & Strong Legs | Hatha Sun Salutation Vinyasa The Yoga Code Studio

261 views - 7 months ago

18-Min Core Flow | For Warmth & Oblique Focus

18-Min Core Flow | For Warmth & Oblique Focus The Yoga Code Studio

203 views - 7 months ago

Steady Hips 60 Min | Flow for Strength & Ease

Steady Hips 60 Min | Flow for Strength & Ease The Yoga Code Studio

207 views - 7 months ago

Hatha 90 Live Class | Grounding Strength, Warmth & Stillness

Hatha 90 Live Class | Grounding Strength, Warmth & Stillness The Yoga Code Studio

69 views - 7 months ago

Cozy 40-Min Slow Flow | Rainy Day Yoga for Hips & Low Back Release

Cozy 40-Min Slow Flow | Rainy Day Yoga for Hips & Low Back Release The Yoga Code Studio

1.1K views - 8 months ago

Live Hatha 90 | Full-Body Strength & Flow

Live Hatha 90 | Full-Body Strength & Flow The Yoga Code Studio

181 views - 8 months ago

Functional Hip Mobility Yoga | Strength & Flexibility for All Levels

Functional Hip Mobility Yoga | Strength & Flexibility for All Levels The Yoga Code Studio

181 views - 8 months ago

Grounding Yoga for Focus & Presence | 60 Minute Hatha Flow

Grounding Yoga for Focus & Presence | 60 Minute Hatha Flow The Yoga Code Studio

479 views - 8 months ago

Full Body Flow & Core Stability | 60-Min Beginner Yoga

Full Body Flow & Core Stability | 60-Min Beginner Yoga The Yoga Code Studio

488 views - 9 months ago

Core Yoga Flow | Strength & Stability for Abs & Back

Core Yoga Flow | Strength & Stability for Abs & Back The Yoga Code Studio

749 views - 9 months ago

Simple Full-Body Strength & Reset | Beginner Yoga

Simple Full-Body Strength & Reset | Beginner Yoga The Yoga Code Studio

1.6K views - 9 months ago

Arm Balance & Strength | Beginner Upper-Body Yoga

Arm Balance & Strength | Beginner Upper-Body Yoga The Yoga Code Studio

9.5K views - 9 months ago

Nervous System & Back Release | 15 Minute Yoga for Relaxation

Nervous System & Back Release | 15 Minute Yoga for Relaxation The Yoga Code Studio

235 views - 9 months ago

20-Minute Guided Breathwork | Primary Breathing Sequence B

20-Minute Guided Breathwork | Primary Breathing Sequence B The Yoga Code Studio

99 views - 10 months ago

Shoulder Mobility Yoga | Strength & Flexibility for All Levels

Shoulder Mobility Yoga | Strength & Flexibility for All Levels The Yoga Code Studio

15K views - 10 months ago

Guided 4-7-8 Breathing Exercise | Reduce Stress & Find Calm in 10 Minutes

Guided 4-7-8 Breathing Exercise | Reduce Stress & Find Calm in 10 Minutes The Yoga Code Studio

373 views - 10 months ago

30-Minute Hatha Yoga Flow for Full Body Release | Warming Hatha Flow

30-Minute Hatha Yoga Flow for Full Body Release | Warming Hatha Flow The Yoga Code Studio

154 views - 10 months ago

12 Minute Breathwork for Stress & Anxiety Relief | Box Breathing Meditation

12 Minute Breathwork for Stress & Anxiety Relief | Box Breathing Meditation The Yoga Code Studio

270 views - 10 months ago

15-Minute Gentle Yoga for Spine & Hips | Spinal Release Flow

15-Minute Gentle Yoga for Spine & Hips | Spinal Release Flow The Yoga Code Studio

169 views - 11 months ago

12-Minute Sun Salutation Flow | 8 Sun Salutations

12-Minute Sun Salutation Flow | 8 Sun Salutations The Yoga Code Studio

89 views - 11 months ago

Core + Spine Yoga Flow | 18-Minute Core Strength & Flexibility

Core + Spine Yoga Flow | 18-Minute Core Strength & Flexibility The Yoga Code Studio

1.5K views - 11 months ago

30-Minute Strength & Balance Yoga Flow | Mindful Strength Hatha

30-Minute Strength & Balance Yoga Flow | Mindful Strength Hatha The Yoga Code Studio

143 views - 11 months ago

15 Minute Gentle Yoga for Full Body Release | Quick Core Flow

15 Minute Gentle Yoga for Full Body Release | Quick Core Flow The Yoga Code Studio

95 views - 1 year ago

Full Body Strength Flow | 20 Mins Strength Flow with Classic Postures

Full Body Strength Flow | 20 Mins Strength Flow with Classic Postures The Yoga Code Studio

206 views - 1 year ago

Afternoon Heat Hatha Yoga | 30-Min Flow to Build Heat & Strength

Afternoon Heat Hatha Yoga | 30-Min Flow to Build Heat & Strength The Yoga Code Studio

72 views - 1 year ago

Slow Sun Salutation Flow | Salutations with Hip Opening Flow

Slow Sun Salutation Flow | Salutations with Hip Opening Flow The Yoga Code Studio

98 views - 1 year ago

Slow & Steady Morning Yoga | 30-Min Flow for Ease & Energy

Slow & Steady Morning Yoga | 30-Min Flow for Ease & Energy The Yoga Code Studio

73 views - 1 year ago

Dynamic Heat Hatha Flow | 30-Min Energizing Yoga Practice

Dynamic Heat Hatha Flow | 30-Min Energizing Yoga Practice The Yoga Code Studio

103 views - 1 year ago

Grounded Strength Morning Flow | Slow to Energizing Flow to Start Your Day

Grounded Strength Morning Flow | Slow to Energizing Flow to Start Your Day The Yoga Code Studio

121 views - 1 year ago

Primary Breathing Exercises | Foundational Breathwork for Clarity, Energy & Calm

Primary Breathing Exercises | Foundational Breathwork for Clarity, Energy & Calm The Yoga Code Studio

79 views - 1 year ago

Spinal Strength Flow | Full-Body Core & Spinal Control

Spinal Strength Flow | Full-Body Core & Spinal Control The Yoga Code Studio

173 views - 1 year ago

Pada Bandha The Yoga Code Studio

204 views - 1 year ago

Hasta Bandha The Yoga Code Studio

1.5K views - 1 year ago

Spinal & Postural Length

Spinal & Postural Length The Yoga Code Studio

50 views - 1 year ago