Family Snack Nutritionist

@UCgIwDHIy46muPyizqf5SBaw - 11.7K subscribers

Hi! I'm Thalia the dietitian & I help parents raise healthy, intuitive eaters. Imagine feeling confident and in control at mealtimes no matters what's on your child’s plate. I'm here to help! Get my new FREE guide to beat mealtime battles: bit.ly/MealtimePhraseGuide Work with me - book a free discovery call here: bit.ly/WorkWithThalia Get on top of picky eating behavior & conquer mealtimes with my new course: bit.ly/MealtimesWithoutMeltdowns New online course to help you navigate 'unhealthy' food in a healthy way: bit.ly/SweetsAndEatsCourse DISCLAIMER: Information presented is general education, not individual advise. For individual advice, seek a consultation with dietitian. More info: theplumpantry.com/disclaimer-and-terms-of-use/

Home Videos Live Playlists

Live: How often should I serve desserts? SNACKS | FUSSY EATING | SWEETS

Live: How often should I serve desserts? SNACKS | FUSSY EATING | SWEETS Family Snack Nutritionist

40 views - 3 months ago

Live: Should your picky eater have a snack drawer? SNACK TIME | DIETITIAN | PICKY EATER

Live: Should your picky eater have a snack drawer? SNACK TIME | DIETITIAN | PICKY EATER Family Snack Nutritionist

31 views - 3 months ago

Live: Can you answer this questions about your picky eater? MEALTIMES | SAFE FOODS | TODDLERS

Live: Can you answer this questions about your picky eater? MEALTIMES | SAFE FOODS | TODDLERS Family Snack Nutritionist

40 views - 3 months ago

Live: How long do I leave picky eating? DINNERTIME | INTERVENTION | DIETITIAN

Live: How long do I leave picky eating? DINNERTIME | INTERVENTION | DIETITIAN Family Snack Nutritionist

40 views - 3 months ago

Live: My child only eats their safe foods! LUNCH | MEALTIME | ARFID | IRON

Live: My child only eats their safe foods! LUNCH | MEALTIME | ARFID | IRON Family Snack Nutritionist

73 views - 4 months ago

Live: Are you struggling with this, too? SAFE FOODS | PICKY EATING | NUTRITIONIST

Live: Are you struggling with this, too? SAFE FOODS | PICKY EATING | NUTRITIONIST Family Snack Nutritionist

23 views - 4 months ago

Live: These wins are possible for you too! CLIENT WINS | NUTRITIONIST | FUSSY EATING

Live: These wins are possible for you too! CLIENT WINS | NUTRITIONIST | FUSSY EATING Family Snack Nutritionist

21 views - 4 months ago

Live: Answering common picky eater questions DINNERTIME | PICKY EATING | TODDLER

Live: Answering common picky eater questions DINNERTIME | PICKY EATING | TODDLER Family Snack Nutritionist

116 views - 4 months ago

Separate Meals for Picky Eaters | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

Separate Meals for Picky Eaters | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

155 views - 9 months ago

Rich Exposures vs Pathetic Exposures | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

Rich Exposures vs Pathetic Exposures | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

107 views - 9 months ago

is picky eating just a phase | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

is picky eating just a phase | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

38 views - 9 months ago

worried about protein | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

worried about protein | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

64 views - 9 months ago

My Child is Refusing Pasta | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

My Child is Refusing Pasta | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

101 views - 9 months ago

3 things to start doing today to help your picky eater | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

3 things to start doing today to help your picky eater | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

105 views - 11 months ago

Huge Client Wins Picky Eater | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

Huge Client Wins Picky Eater | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

21 views - 11 months ago

Picky Eater Client Wins after working with me | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

Picky Eater Client Wins after working with me | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

65 views - 1 year ago

how to help picky eaters | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

how to help picky eaters | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

135 views - 1 year ago

how to help a picky eater when eating their own meal | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

how to help a picky eater when eating their own meal | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

76 views - 1 year ago

when should I address picky eating | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

when should I address picky eating | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

66 views - 1 year ago

How to help your child accept vegetables | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

How to help your child accept vegetables | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

96 views - 1 year ago

Pack my Kids Mini Meal Mindset Snack | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

Pack my Kids Mini Meal Mindset Snack | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

67 views - 1 year ago

Top Picky Eating Issues | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

Top Picky Eating Issues | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

96 views - 1 year ago

Serving Separate Meals to Picky Eaters | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

Serving Separate Meals to Picky Eaters | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

495 views - 1 year ago

3 questions for picky eaters | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

3 questions for picky eaters | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

188 views - 1 year ago

Dietician's take on giving children dessert | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

Dietician's take on giving children dessert | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

535 views - 1 year ago

Things you won't ever hear me tell my children about 'special treats' | MEALTIMES | PICKY TODDLER

Things you won't ever hear me tell my children about 'special treats' | MEALTIMES | PICKY TODDLER Family Snack Nutritionist

350 views - 1 year ago

help your picky eating with these tools STITCH

help your picky eating with these tools STITCH Family Snack Nutritionist

70 views - 1 year ago

What To Do Instead of Hiding Veggies | MEALTIME STRUGGLES | PICKY EATER

What To Do Instead of Hiding Veggies | MEALTIME STRUGGLES | PICKY EATER Family Snack Nutritionist

61 views - 1 year ago

Picky Eater Refuses Meal | MEALTIME STRUGGLES | PICKY EATING

Picky Eater Refuses Meal | MEALTIME STRUGGLES | PICKY EATING Family Snack Nutritionist

95 views - 1 year ago

Easy Baked French Toast | TODDLER SNACK IDEAS | PICKY TODDLERS

Easy Baked French Toast | TODDLER SNACK IDEAS | PICKY TODDLERS Family Snack Nutritionist

108 views - 1 year ago

Ice Cream For Breakfast for Picky Eaters | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

Ice Cream For Breakfast for Picky Eaters | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

90 views - 2 years ago

Picky eater mistakes you're making | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

Picky eater mistakes you're making | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

110 views - 2 years ago

Don't Make this Mistake With Your Picky Eaters | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

Don't Make this Mistake With Your Picky Eaters | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

67 views - 2 years ago

Make These Changes To Your Mealtimes | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

Make These Changes To Your Mealtimes | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

90 views - 2 years ago

Never say these 3 things to your picky eater | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

Never say these 3 things to your picky eater | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

68 views - 2 years ago

Here's Why You Put Dessert On the Plate for Your Picky Eater | MEALTIMES | PICKY TODDLER

Here's Why You Put Dessert On the Plate for Your Picky Eater | MEALTIMES | PICKY TODDLER Family Snack Nutritionist

86 views - 2 years ago

Giving Dessert WITH the meal is key for Picky Eaters | MEALTIMES | PICKY TODDLER

Giving Dessert WITH the meal is key for Picky Eaters | MEALTIMES | PICKY TODDLER Family Snack Nutritionist

73 views - 2 years ago

Mealtime Ideas to Help Your Picky Eater | MEALTIMES | FOOD REFUSAL | PICKY TODDLER | MEAL PREPPING

Mealtime Ideas to Help Your Picky Eater | MEALTIMES | FOOD REFUSAL | PICKY TODDLER | MEAL PREPPING Family Snack Nutritionist

60 views - 2 years ago

Why You Should Have your Picky Eater Help Prepare Meals | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

Why You Should Have your Picky Eater Help Prepare Meals | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

47 views - 2 years ago

Picky Eater Doesn't Want to Come To the Table | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

Picky Eater Doesn't Want to Come To the Table | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

64 views - 2 years ago

Picky Eater Parenting Strategy Mealtime Roles | MEALTIMES | FOOD REFUSAL | PICKY EATING

Picky Eater Parenting Strategy Mealtime Roles | MEALTIMES | FOOD REFUSAL | PICKY EATING Family Snack Nutritionist

42 views - 2 years ago

Picky Eating Kids Running Around during Meals | MEALTIMES | FOOD REFUSAL | PICKY TODDLER

Picky Eating Kids Running Around during Meals | MEALTIMES | FOOD REFUSAL | PICKY TODDLER Family Snack Nutritionist

92 views - 2 years ago

Picky Eating - How To Shorten Mealtimes | MEALTIME HACK | PICKY EATER

Picky Eating - How To Shorten Mealtimes | MEALTIME HACK | PICKY EATER Family Snack Nutritionist

47 views - 2 years ago

Picky Eating Meal and Snack Time Duration | TODDLER FOOD | PICKY EATERS | MEALTIME BATTLES

Picky Eating Meal and Snack Time Duration | TODDLER FOOD | PICKY EATERS | MEALTIME BATTLES Family Snack Nutritionist

25 views - 2 years ago

My toddler doesn't like their food | MEALTIMES | FOOD REFUSAL | PICKY TODDLER | BABY LED WEANING

My toddler doesn't like their food | MEALTIMES | FOOD REFUSAL | PICKY TODDLER | BABY LED WEANING Family Snack Nutritionist

104 views - 2 years ago

Giving Toast as an Alternative | PICKY EATERS | STARTING SOLIDS | MEALTIME BATTLES

Giving Toast as an Alternative | PICKY EATERS | STARTING SOLIDS | MEALTIME BATTLES Family Snack Nutritionist

50 views - 2 years ago

Picky Eating Responsive Feeding | MEALTIMES | FOOD REFUSAL | PICKY TODDLER | STITCH

Picky Eating Responsive Feeding | MEALTIMES | FOOD REFUSAL | PICKY TODDLER | STITCH Family Snack Nutritionist

179 views - 2 years ago

Picky Eater Won't Try Anything New | MEALTIME BATTLES | PICKY TODDLER | COMMUNICATION

Picky Eater Won't Try Anything New | MEALTIME BATTLES | PICKY TODDLER | COMMUNICATION Family Snack Nutritionist

73 views - 2 years ago

Focus on Iron not protein | MEALTIMES | FOOD REFUSAL | PICKY EATER

Focus on Iron not protein | MEALTIMES | FOOD REFUSAL | PICKY EATER Family Snack Nutritionist

583 views - 2 years ago

Most people get this wrong reading baby's growth chart | PARENTING | PICKY EATER | TODDLER

Most people get this wrong reading baby's growth chart | PARENTING | PICKY EATER | TODDLER Family Snack Nutritionist

103 views - 2 years ago

Cutting grapes: my biggest argument with my ex husband. Can you relate? FOOD SAFETY | CHOKING

Cutting grapes: my biggest argument with my ex husband. Can you relate? FOOD SAFETY | CHOKING Family Snack Nutritionist

171 views - 2 years ago

Duetting a viral mealtime routine PICKY EATER | MEALTIME | MEALTIME ROLES

Duetting a viral mealtime routine PICKY EATER | MEALTIME | MEALTIME ROLES Family Snack Nutritionist

81 views - 2 years ago

Things to consider when determining whether your child is a picky eater MEALTIMES | SAFE FOODS

Things to consider when determining whether your child is a picky eater MEALTIMES | SAFE FOODS Family Snack Nutritionist

88 views - 2 years ago

My secret to helping picky eaters FUSSY EATING | PARENTS | MEALTIMES

My secret to helping picky eaters FUSSY EATING | PARENTS | MEALTIMES Family Snack Nutritionist

88 views - 2 years ago

Do you feel like you have tried EVERYTHING to help your picky eater? FUSSY EATING | PARENTS

Do you feel like you have tried EVERYTHING to help your picky eater? FUSSY EATING | PARENTS Family Snack Nutritionist

79 views - 2 years ago

Is your child neurodivergent? This video is for you MEALTIMES | PARENTS | NEURODIVERGENT

Is your child neurodivergent? This video is for you MEALTIMES | PARENTS | NEURODIVERGENT Family Snack Nutritionist

135 views - 2 years ago

'Hey Thalia, what's your success rate? FAQs about working with me NUTRITIONIST | KIDS FOOD | DESSERT

'Hey Thalia, what's your success rate? FAQs about working with me NUTRITIONIST | KIDS FOOD | DESSERT Family Snack Nutritionist

92 views - 2 years ago

'I use screens to help my picky eater to eat' A nutritionist weighs in MEALTIMES | FUSSY EATING

'I use screens to help my picky eater to eat' A nutritionist weighs in MEALTIMES | FUSSY EATING Family Snack Nutritionist

105 views - 2 years ago

How my picky eater ate her birthday cake. DESSERT | PICKY EATING | MEALTIMES

How my picky eater ate her birthday cake. DESSERT | PICKY EATING | MEALTIMES Family Snack Nutritionist

85 views - 2 years ago

Does your child have EXTREME reactions to food? Check out this video FUSSY EATING | MEALTIMES

Does your child have EXTREME reactions to food? Check out this video FUSSY EATING | MEALTIMES Family Snack Nutritionist

92 views - 2 years ago