Pamela Ovitie

@UCgOp4VGeSsbtV0ZErmsqenA - 12.4K subscribers

“God first. Wellness always. This channel is about living with purpose and balance—sharing Black history and excellence, health and fitness education, and real talk about caregiving and aging. Whether you’re here for stress management tools, yoga sessions, or encouragement on your personal wellness journey, you’ll find a supportive community walking the same path. Together, we’re building strength of body, mind, and spirit.”

Home Videos Live Playlists

Blessing in Disguise: Final Lessons Learned from my Emergency Detention Story

Blessing in Disguise: Final Lessons Learned from my Emergency Detention Story Pamela Ovitie

10 views - 2 months ago

Part 13: Emergency Detention Story….labeled and locked in a behavioral health hospital

Part 13: Emergency Detention Story….labeled and locked in a behavioral health hospital Pamela Ovitie

14 views - 2 months ago

Part 12: Emergency Detention Story….labeled and locked in a behavioral health hospital

Part 12: Emergency Detention Story….labeled and locked in a behavioral health hospital Pamela Ovitie

4 views - 2 months ago

Part 11: Emergency Detention Story….labeled and locked in a behavioral health hospital

Part 11: Emergency Detention Story….labeled and locked in a behavioral health hospital Pamela Ovitie

6 views - 2 months ago

Introduction: My Emergency Detention Story

Introduction: My Emergency Detention Story Pamela Ovitie

23 views - 2 months ago

Part 5: Emergency Detention Story….labeled and locked in a behavioral health hospital

Part 5: Emergency Detention Story….labeled and locked in a behavioral health hospital Pamela Ovitie

2 views - 2 months ago

Part 10: Emergency Detention Story….labeled and locked in a behavioral health hospital

Part 10: Emergency Detention Story….labeled and locked in a behavioral health hospital Pamela Ovitie

3 views - 2 months ago

Part 9: Emergency Detention Story….labeled and locked in a behavioral health hospital

Part 9: Emergency Detention Story….labeled and locked in a behavioral health hospital Pamela Ovitie

3 views - 2 months ago

Part 8: Emergency Detention Story….labeled and locked in a behavioral health hospital

Part 8: Emergency Detention Story….labeled and locked in a behavioral health hospital Pamela Ovitie

6 views - 2 months ago

Part 7: Emergency Detention Story….labeled and locked in a behavioral health hospital

Part 7: Emergency Detention Story….labeled and locked in a behavioral health hospital Pamela Ovitie

5 views - 2 months ago

Part 6: Emergency Detention Story….labeled and locked in a behavioral health hospital

Part 6: Emergency Detention Story….labeled and locked in a behavioral health hospital Pamela Ovitie

6 views - 2 months ago

Part 4: Emergency Detention Story….labeled and locked in a behavioral health hospital

Part 4: Emergency Detention Story….labeled and locked in a behavioral health hospital Pamela Ovitie

6 views - 2 months ago

Part 3: Emergency Detention Story….labeled and locked in a behavioral health hospital

Part 3: Emergency Detention Story….labeled and locked in a behavioral health hospital Pamela Ovitie

10 views - 2 months ago

Part 2: Emergency Detention Story….labeled and locked in a behavioral health hospital

Part 2: Emergency Detention Story….labeled and locked in a behavioral health hospital Pamela Ovitie

13 views - 2 months ago

Part 1: Emergency Detention Story….labeled and locked in a behavioral health hospital

Part 1: Emergency Detention Story….labeled and locked in a behavioral health hospital Pamela Ovitie

20 views - 2 months ago

I Wasn t Bipolar, I Was Burnt Out

I Wasn t Bipolar, I Was Burnt Out Pamela Ovitie

21 views - 2 months ago

Songs from the Journey

Songs from the Journey Pamela Ovitie

6 views - 4 months ago

Songs from the Journey

Songs from the Journey Pamela Ovitie

25 views - 4 months ago

Songs from the Journey - recap of my book I am writing. Tell me what you think.

Songs from the Journey - recap of my book I am writing. Tell me what you think. Pamela Ovitie

19 views - 4 months ago

10.9.25. Day 282, 2025 Wellness Challenge Update

10.9.25. Day 282, 2025 Wellness Challenge Update Pamela Ovitie

6 views - 4 months ago

10.7.25 Day 280, 2025 Wellness Challenge Update

10.7.25 Day 280, 2025 Wellness Challenge Update Pamela Ovitie

7 views - 4 months ago

10.5.25. Day 278, 2025 Wellness Challenge Update

10.5.25. Day 278, 2025 Wellness Challenge Update Pamela Ovitie

9 views - 4 months ago

10.4.25. Day 277, 2025 Wellness Challenge Update

10.4.25. Day 277, 2025 Wellness Challenge Update Pamela Ovitie

8 views - 4 months ago

10.3.25. Day 276, 2025 Wellness Challenge Update

10.3.25. Day 276, 2025 Wellness Challenge Update Pamela Ovitie

4 views - 4 months ago

9.23.25. Day 266, 2025 Wellness Challenge Uodate

9.23.25. Day 266, 2025 Wellness Challenge Uodate Pamela Ovitie

9 views - 5 months ago

God will provide for all our needs

God will provide for all our needs Pamela Ovitie

6 views - 5 months ago

Caretakers need love and support

Caretakers need love and support Pamela Ovitie

10 views - 5 months ago

We need more Black doctors!

We need more Black doctors! Pamela Ovitie

11 views - 5 months ago

With God Pamela Ovitie

54 views - 10 months ago

How women have benefited from “wokeness”

How women have benefited from “wokeness” Pamela Ovitie

25 views - 11 months ago

2025 Wellness Challenge Explained

2025 Wellness Challenge Explained Pamela Ovitie

64 views - 1 year ago

1.1.25. Day 1, 2025 Wellness Challenge

1.1.25. Day 1, 2025 Wellness Challenge Pamela Ovitie

30 views - 1 year ago

2024 Hard Challenge Results - 12.31.24

2024 Hard Challenge Results - 12.31.24 Pamela Ovitie

75 views - 1 year ago

God Validated My Plan for 2025

God Validated My Plan for 2025 Pamela Ovitie

48 views - 1 year ago

2024 Reflections and Plans for 2025

2024 Reflections and Plans for 2025 Pamela Ovitie

26 views - 1 year ago

12.16.24. Day 344, Hard Challenge - long version. Weight-loss,

12.16.24. Day 344, Hard Challenge - long version. Weight-loss, Pamela Ovitie

54 views - 1 year ago

Surviving and Thriving: Life after being diagnosed with a bipolar disorder

Surviving and Thriving: Life after being diagnosed with a bipolar disorder Pamela Ovitie

29 views - 1 year ago

Forgive the trespass, forget the pain and live in peace

Forgive the trespass, forget the pain and live in peace Pamela Ovitie

30 views - 1 year ago

I don’t think that love should come with conditions.

I don’t think that love should come with conditions. Pamela Ovitie

46 views - 1 year ago

11.28.24. Day 326, Hard Challenge Update

11.28.24. Day 326, Hard Challenge Update Pamela Ovitie

29 views - 1 year ago

Day 1 of 30 Day Fast. 9/29/23.

Day 1 of 30 Day Fast. 9/29/23. Pamela Ovitie

7 views - 2 years ago

25 years after my first mental breakdown: happy to be healthy!

25 years after my first mental breakdown: happy to be healthy! Pamela Ovitie

65 views - 3 years ago

Day 1 of working to get my A1C level back into normal range - 9/1/22

Day 1 of working to get my A1C level back into normal range - 9/1/22 Pamela Ovitie

27 views - 3 years ago

March 12, 2022 - my sleepy Weightloss and Intention report out

March 12, 2022 - my sleepy Weightloss and Intention report out Pamela Ovitie

17 views - 3 years ago

March 11, 2022: progress report and daily intention

March 11, 2022: progress report and daily intention Pamela Ovitie

2 views - 3 years ago

March 10, 2022: Weight loss progress report….a time for celebration!!

March 10, 2022: Weight loss progress report….a time for celebration!! Pamela Ovitie

6 views - 3 years ago

March 9, 2022: Week 1 Weight Loss Progress Report

March 9, 2022: Week 1 Weight Loss Progress Report Pamela Ovitie

3 views - 3 years ago

March 7, 2022 - Daily Weightloss check-in

March 7, 2022 - Daily Weightloss check-in Pamela Ovitie

2 views - 3 years ago

March 6, 2022 : Weight-loss journal - focus on mindful eating & exercise

March 6, 2022 : Weight-loss journal - focus on mindful eating & exercise Pamela Ovitie

6 views - 3 years ago

March 5, 2022 - accountability check-in

March 5, 2022 - accountability check-in Pamela Ovitie

6 views - 3 years ago

March 4, 2022 - Weightloss Accountability Daily Check-in

March 4, 2022 - Weightloss Accountability Daily Check-in Pamela Ovitie

2 views - 3 years ago

March 3, 2022 : The things I will do without during Lent (and beyond)

March 3, 2022 : The things I will do without during Lent (and beyond) Pamela Ovitie

4 views - 3 years ago

3/2/22 : Getting back on the bandwagon for Weightloss and a balanced healthy living style.

3/2/22 : Getting back on the bandwagon for Weightloss and a balanced healthy living style. Pamela Ovitie

3 views - 3 years ago

2022-February 7: Getting back on track with my check-ins

2022-February 7: Getting back on track with my check-ins Pamela Ovitie

6 views - 4 years ago

1/17/22: Need to figure out how not to give power to disappointment

1/17/22: Need to figure out how not to give power to disappointment Pamela Ovitie

5 views - 4 years ago

2022-Jan 8: I have lost 4.3 pounds and am off to a good start this year!

2022-Jan 8: I have lost 4.3 pounds and am off to a good start this year! Pamela Ovitie

5 views - 4 years ago

2022- January 1: New Year, New Goals

2022- January 1: New Year, New Goals Pamela Ovitie

3 views - 4 years ago

2021: December 30th - the year of the conqueror

2021: December 30th - the year of the conqueror Pamela Ovitie

5 views - 4 years ago

2021-November 4: Learning to See and Love Myself as God Does

2021-November 4: Learning to See and Love Myself as God Does Pamela Ovitie

2 views - 4 years ago

2021-10/27: Catching up!

2021-10/27: Catching up! Pamela Ovitie

6 views - 4 years ago