2:46 marathoner | Olympic dream 2028 š³š“
Trying harder isnāt always better. I learned that the hard way.
I overtrained, got injured (six bone stress injuries), and spent years stuck thinking more work was the answer. After six years of research and working with some of Norwayās best coaches, I rebuilt everything and finally broke through.
Now I train with HEART RATE and TIME ON FEET, and every plan I create follows these principles. Sustainable training that actually works.
On this channel, I share:
šāāļø Smarter training using heart rate & time on feet
š„ My journey ā workouts, races, and real lessons
š„ Fueling, recovery & mindset for long-term performance
If you want to run faster, stay healthy, and enjoy the processāyouāre in the right place.
š² Insta & TikTok: @runnerkarolineolsen
š Check out my brand Stay Satisfied: www.stay-satisfied.com
Letās train smarter, stay injury-free, and chase that feeling.