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Runner Karoline Olsen

Runner Karoline Olsen

@UCgU3BF4Dmt5AA_zbOMDh5OQ - 11K subscribers

2:46 marathoner | Olympic dream 2028 šŸ‡³šŸ‡“ Trying harder isn’t always better. I learned that the hard way. I overtrained, got injured (six bone stress injuries), and spent years stuck thinking more work was the answer. After six years of research and working with some of Norway’s best coaches, I rebuilt everything and finally broke through. Now I train with HEART RATE and TIME ON FEET, and every plan I create follows these principles. Sustainable training that actually works. On this channel, I share: šŸƒā€ā™€ļø Smarter training using heart rate & time on feet šŸ”„ My journey — workouts, races, and real lessons šŸ„ž Fueling, recovery & mindset for long-term performance If you want to run faster, stay healthy, and enjoy the process—you’re in the right place. šŸ“² Insta & TikTok: @runnerkarolineolsen šŸŒ Check out my brand Stay Satisfied: www.stay-satisfied.com Let’s train smarter, stay injury-free, and chase that feeling.