Sunshine Fitness, led by the energetic and enthusiastic, Shirrita Francis, is a fitness company that inspires, motivates and encourages people to make healthier lifestyle choices through consistent movement and words.
Many that have attended my classes have noticed that I am always on overdrive. Well here’s the reason why…. Although at the beginning of each class, I remind everyone to “go at your own pace, modify where you need to, take breaks as you need to, get water as you need to…..” my goal is to push you to work hard and in order for me to do that, I was trained to get 75% out of you, I need to give 125% of myself. So don’t be deceived, although, yes, I work hard for myself, I am working even harder for you!
I am my sister’s keeper, yes I am!
