PK Soul Fitness Hawaii

@UCgePKS9j7RM_cwmgZ1RhSgQ - 286 subscribers

My channel is dedicated to women over 40, beginners, active seniors, and busy women who want simple workouts that support real life and long-term wellness. Here you will find workouts designed to: • Build strength and muscle after 40 • Improve bone density and support healthy aging • Support perimenopause, menopause, and post-menopause health • Increase mobility, balance, and flexibility • Boost metabolism and overall energy • Help busy women stay active with short, effective workouts Workouts are beginner-friendly and easy to modify, using simple equipment like dumbbells, resistance bands, stability balls, a wooden pole, a yoga mat, and bodyweight exercises. Videos include • 5-minute workouts for busy women • strength training for women over 40 and 50 • bone density and posture exercises • mobility and balance training • stretching and breathing Soul Fitness Hawaii also offers: ✔ Online Classes ✔ Personal training and coaching Learn More www.pksoulfitnesshi.com

Home Videos Live Playlists

Seniors Strength & Cardio Exercise Class | Chair Exercise | Balance & Fall Prevention

Seniors Strength & Cardio Exercise Class | Chair Exercise | Balance & Fall Prevention PK Soul Fitness Hawaii

47 views - 3 weeks ago

The Go-To Workout for all Women | Strong Body Longevity | Anywhere Anytime Workout

The Go-To Workout for all Women | Strong Body Longevity | Anywhere Anytime Workout PK Soul Fitness Hawaii

37 views - 1 month ago

Why HORMONES might not be your ISSUE.

Why HORMONES might not be your ISSUE. PK Soul Fitness Hawaii

20 views - 1 month ago

You're Doing Your Fitness all WRONG | Why you need to change your program

You're Doing Your Fitness all WRONG | Why you need to change your program PK Soul Fitness Hawaii

17 views - 1 month ago

FIT+FIRM Tone Your Body Workout | Pksoulfitnesshi

FIT+FIRM Tone Your Body Workout | Pksoulfitnesshi PK Soul Fitness Hawaii

86 views - 2 years ago

You Won't Want To Hear The Truth

You Won't Want To Hear The Truth PK Soul Fitness Hawaii

125 views - 2 years ago

Bands & Ball Whole Body Burn Workout | Soul Fitness Hawaii

Bands & Ball Whole Body Burn Workout | Soul Fitness Hawaii PK Soul Fitness Hawaii

130 views - 2 years ago

High Intensity Whole Body Workout | Burn Calories Feel Fabulous Build a Beautiful Body

High Intensity Whole Body Workout | Burn Calories Feel Fabulous Build a Beautiful Body PK Soul Fitness Hawaii

92 views - 2 years ago

Exercises That you Can Do Anywhere | 5 Minutes Workout | Bands Are the BEST to take on a walk

Exercises That you Can Do Anywhere | 5 Minutes Workout | Bands Are the BEST to take on a walk PK Soul Fitness Hawaii

549 views - 2 years ago

1 Dumbbell Easy Workout 5 minutes is all you NEED | Everyone has got at least one of these!

1 Dumbbell Easy Workout 5 minutes is all you NEED | Everyone has got at least one of these! PK Soul Fitness Hawaii

176 views - 2 years ago

Ball Workouts for Fitness Fun | The Key to Staying Healthy is Having Fun

Ball Workouts for Fitness Fun | The Key to Staying Healthy is Having Fun PK Soul Fitness Hawaii

90 views - 2 years ago

This Might SAVE your Life | Workout to Live Longer

This Might SAVE your Life | Workout to Live Longer PK Soul Fitness Hawaii

158 views - 2 years ago

Easy Does It Stretching | You Don't Need To Take So Long

Easy Does It Stretching | You Don't Need To Take So Long PK Soul Fitness Hawaii

134 views - 2 years ago

Easy Seniors Whole Body Strength Building Workout

Easy Seniors Whole Body Strength Building Workout PK Soul Fitness Hawaii

400 views - 2 years ago

Fast Resistance Band Workout | Whole Body Resistance Training

Fast Resistance Band Workout | Whole Body Resistance Training PK Soul Fitness Hawaii

96 views - 2 years ago

Weighted Bar Strength Building Workout #1

Weighted Bar Strength Building Workout #1 PK Soul Fitness Hawaii

228 views - 2 years ago

Seniors Cardio Workout NO Equipment needed

Seniors Cardio Workout NO Equipment needed PK Soul Fitness Hawaii

457 views - 2 years ago

Upper Body Arms & Core Workout

Upper Body Arms & Core Workout PK Soul Fitness Hawaii

93 views - 2 years ago

Fun Kettlebell Whole Body Workout

Fun Kettlebell Whole Body Workout PK Soul Fitness Hawaii

92 views - 2 years ago

Fun Fast Cardio Kickboxing Warm-Up Workout

Fun Fast Cardio Kickboxing Warm-Up Workout PK Soul Fitness Hawaii

171 views - 2 years ago

Seniors Dumbbell Weightlifting Workouts

Seniors Dumbbell Weightlifting Workouts PK Soul Fitness Hawaii

75 views - 2 years ago

Seniors Cardio Warm UP Workout

Seniors Cardio Warm UP Workout PK Soul Fitness Hawaii

59 views - 2 years ago

Fun Easy Seniors Ball Workout

Fun Easy Seniors Ball Workout PK Soul Fitness Hawaii

112 views - 2 years ago

Fun Fast Cardio Warm Up Exercise

Fun Fast Cardio Warm Up Exercise PK Soul Fitness Hawaii

202 views - 2 years ago

Beginners 20 Minutes Body Weight Workout & Meal Planning Ideas

Beginners 20 Minutes Body Weight Workout & Meal Planning Ideas PK Soul Fitness Hawaii

88 views - 2 years ago

Senior Exercise Fitness Workout Class

Senior Exercise Fitness Workout Class PK Soul Fitness Hawaii

65 views - 2 years ago

20 Minutes Bodyweight Good Posture Workout (NO Equipment Needed)

20 Minutes Bodyweight Good Posture Workout (NO Equipment Needed) PK Soul Fitness Hawaii

225 views - 2 years ago

Easy Whole Body Stretching Routine Improve Mobility and Flexibility, and Prevent Muscle Pain

Easy Whole Body Stretching Routine Improve Mobility and Flexibility, and Prevent Muscle Pain PK Soul Fitness Hawaii

159 views - 2 years ago

5 Minute Workout To Improve Your Mood

5 Minute Workout To Improve Your Mood PK Soul Fitness Hawaii

77 views - 4 years ago

Beginner's Whole Body Stretching for Increased Flexibility & Mobility, and Losing Up Tight Muscles

Beginner's Whole Body Stretching for Increased Flexibility & Mobility, and Losing Up Tight Muscles PK Soul Fitness Hawaii

82 views - 4 years ago

5 Minutes Workout Can Change Your Life

5 Minutes Workout Can Change Your Life PK Soul Fitness Hawaii

34 views - 4 years ago

Whole Body Strength Building Workout for Women 40 and Up

Whole Body Strength Building Workout for Women 40 and Up PK Soul Fitness Hawaii

105 views - 4 years ago

5 Minutes Morning Workout

5 Minutes Morning Workout PK Soul Fitness Hawaii

59 views - 4 years ago

EASY BEGINNER'S FULL BODY WORKOUT: Boost Stamina, Correct Posture, and More!

EASY BEGINNER'S FULL BODY WORKOUT: Boost Stamina, Correct Posture, and More! PK Soul Fitness Hawaii

150 views - 4 years ago

Active Older Adults JUNE Workout Series Monday 7th Video #1

Active Older Adults JUNE Workout Series Monday 7th Video #1 PK Soul Fitness Hawaii

92 views - 4 years ago

Firming & Toning Fitness for Women 45 Years Old & Older | Burn Calories | Tone & Condition workout

Firming & Toning Fitness for Women 45 Years Old & Older | Burn Calories | Tone & Condition workout PK Soul Fitness Hawaii

83 views - 4 years ago

Women 45 & Older Toning Firming Strengthening Full Body Conditioning Workout

Women 45 & Older Toning Firming Strengthening Full Body Conditioning Workout PK Soul Fitness Hawaii

101 views - 4 years ago

Fitness for Women Over 45 Staying Active Sexy & Fit using Bands Weights and Cardio Exercises

Fitness for Women Over 45 Staying Active Sexy & Fit using Bands Weights and Cardio Exercises PK Soul Fitness Hawaii

120 views - 4 years ago

Women's Fitness / Exercise for Women 45 & Older / Toning Firming Strengthening Workout

Women's Fitness / Exercise for Women 45 & Older / Toning Firming Strengthening Workout PK Soul Fitness Hawaii

79 views - 4 years ago

Fitness in 5 Minutes Change your Mood by Doing Fast Simple Body Weight Exercises

Fitness in 5 Minutes Change your Mood by Doing Fast Simple Body Weight Exercises PK Soul Fitness Hawaii

40 views - 4 years ago

Whole Body Strength Building at HOME for Women 45 & Older

Whole Body Strength Building at HOME for Women 45 & Older PK Soul Fitness Hawaii

106 views - 4 years ago

Seniors 50 & Older Whole Body Workout & Stretching.

Seniors 50 & Older Whole Body Workout & Stretching. PK Soul Fitness Hawaii

120 views - 4 years ago

Active Senior & Beginner Strength Workouts | Soul Fitness Hawaii | PK Soares Mercado

Active Senior & Beginner Strength Workouts | Soul Fitness Hawaii | PK Soares Mercado PK Soul Fitness Hawaii

97 views - 4 years ago

Active Seniors Whole Body Workout for Build Strong Muscles and Improve Balance

Active Seniors Whole Body Workout for Build Strong Muscles and Improve Balance PK Soul Fitness Hawaii

59 views - 4 years ago

Active Older Adults Monday 28th JUNE Workout Series #4

Active Older Adults Monday 28th JUNE Workout Series #4 PK Soul Fitness Hawaii

61 views - 4 years ago

Seniors Whole Body Strength Conditioning Exercise Workout Routine Ball Bands Chair

Seniors Whole Body Strength Conditioning Exercise Workout Routine Ball Bands Chair PK Soul Fitness Hawaii

68 views - 4 years ago

Active Adults Cardio Boxing Resistance Strengthening Stretching Workout

Active Adults Cardio Boxing Resistance Strengthening Stretching Workout PK Soul Fitness Hawaii

88 views - 4 years ago

Fitness to Firm Burn and Tone Up your Entire Body

Fitness to Firm Burn and Tone Up your Entire Body PK Soul Fitness Hawaii

28 views - 4 years ago

#1 Seniors Home Exercise Workout | Older Adults Strength Building Program | Soul Fitness Hawaii

#1 Seniors Home Exercise Workout | Older Adults Strength Building Program | Soul Fitness Hawaii PK Soul Fitness Hawaii

70 views - 4 years ago

Need a super Awesome Burn, try this amazing Whole Body workout| step workout

Need a super Awesome Burn, try this amazing Whole Body workout| step workout PK Soul Fitness Hawaii

23 views - 4 years ago

Seniors Ball and Weightlifting Exercise Workout

Seniors Ball and Weightlifting Exercise Workout PK Soul Fitness Hawaii

113 views - 4 years ago

5 Minutes Body Weight Workout Feel Amazing Look Amazing

5 Minutes Body Weight Workout Feel Amazing Look Amazing PK Soul Fitness Hawaii

53 views - 4 years ago

Seniors Strength and Good Posture Workout / Workout for Seniors and Older Adults

Seniors Strength and Good Posture Workout / Workout for Seniors and Older Adults PK Soul Fitness Hawaii

64 views - 4 years ago

Workout By The Bay / 5 Minutes Anytime Exercise Program / Workout in Hawaii

Workout By The Bay / 5 Minutes Anytime Exercise Program / Workout in Hawaii PK Soul Fitness Hawaii

48 views - 4 years ago

Lashes Nails BROWS and Waxing / Nutrition is The Key / How to Self Care from the Inside Out

Lashes Nails BROWS and Waxing / Nutrition is The Key / How to Self Care from the Inside Out PK Soul Fitness Hawaii

29 views - 4 years ago

5 Minutes HIIT Workout / Easy 5 Minutes Wake-Up Workout Routine/ Humpday Workout / PK Soares Mercado

5 Minutes HIIT Workout / Easy 5 Minutes Wake-Up Workout Routine/ Humpday Workout / PK Soares Mercado PK Soul Fitness Hawaii

37 views - 5 years ago

Seniors Full Body Strength and Muscle Building Workout

Seniors Full Body Strength and Muscle Building Workout PK Soul Fitness Hawaii

46 views - 5 years ago

5 Minute Body Weight Morning Workout

5 Minute Body Weight Morning Workout PK Soul Fitness Hawaii

63 views - 5 years ago

Seniors Whole Body Workout Focusing Strength Balance and Condoning

Seniors Whole Body Workout Focusing Strength Balance and Condoning PK Soul Fitness Hawaii

27 views - 5 years ago

Best Seniors Workout with Dumbbells Bands Ball

Best Seniors Workout with Dumbbells Bands Ball PK Soul Fitness Hawaii

39 views - 5 years ago