Absolutely Grounded

@UCglGik-KCmuTvC3dz6f0k_g - 177 subscribers

Welcome to the Absolutely Grounded YouTube channel with Conni Ponturo! Conni is a leading vitality expert with over 28 years of experience helping clients transform from chronic pain to feeling joy and love for their bodies. Her unique approach to wellness has brought together a diverse community of people of all shapes, sizes, and ages. Conni's virtual studio allows her to reach a greater audience and help people all over the world live the joy they deserve. Whether you're struggling with pain or want to feel more grounded in love and joy, Conni is here to guide you on your journey. Remember the best way to live a longer, more joyful life is through movement. Join us on this channel for inspiring and empowering content on living your best life and making Absolutely Grounded your new home!

Home Videos Live Playlists

Calm Your Nervous System in Minutes | Summer Breathwork for Stress Relief

Calm Your Nervous System in Minutes | Summer Breathwork for Stress Relief Absolutely Grounded

28 views - 4 days ago

Beat the Heat: How to Adjust Your Summer Workout for Energy & Hydration

Beat the Heat: How to Adjust Your Summer Workout for Energy & Hydration Absolutely Grounded

90 views - 1 week ago

Build Upper Body Strength & a Pain-Free Back | Back to Basics Part 4

Build Upper Body Strength & a Pain-Free Back | Back to Basics Part 4 Absolutely Grounded

38 views - 2 weeks ago

Strengthen Your Pelvic Floor & Build Core Power from the Inside Out | Back to Basics Part 3

Strengthen Your Pelvic Floor & Build Core Power from the Inside Out | Back to Basics Part 3 Absolutely Grounded

269 views - 3 weeks ago

Build Unshakeable Core Stability in 6 Minutes | Back to Basics Part 2

Build Unshakeable Core Stability in 6 Minutes | Back to Basics Part 2 Absolutely Grounded

133 views - 1 month ago

Complete Play Ball Mat Workout | 10-Minute Full Body Pilates Practice

Complete Play Ball Mat Workout | 10-Minute Full Body Pilates Practice Absolutely Grounded

76 views - 1 month ago

The #1 Breathing Practice to Lower Stress & Start Your Workout | Back to Basics

The #1 Breathing Practice to Lower Stress & Start Your Workout | Back to Basics Absolutely Grounded

131 views - 1 month ago

Play Ball Wall Workout | Hamstrings, Glutes & Core Stability Against the Wall

Play Ball Wall Workout | Hamstrings, Glutes & Core Stability Against the Wall Absolutely Grounded

104 views - 1 month ago

Play Ball Pilates Mat Workout | Fab Five Series with Ball Variations

Play Ball Pilates Mat Workout | Fab Five Series with Ball Variations Absolutely Grounded

82 views - 1 month ago

Play Ball Floor Workout | Core, Glutes & Full Body Strength on the Floor

Play Ball Floor Workout | Core, Glutes & Full Body Strength on the Floor Absolutely Grounded

124 views - 1 month ago

Chair & Play Ball Workout | Full Body Strength, Flexibility & Balance

Chair & Play Ball Workout | Full Body Strength, Flexibility & Balance Absolutely Grounded

81 views - 2 months ago

Side Planks for Beginners | Strengthen Obliques & Support Your Back

Side Planks for Beginners | Strengthen Obliques & Support Your Back Absolutely Grounded

228 views - 2 months ago

Chair Plank Variations | Full Body Strength Without the Floor

Chair Plank Variations | Full Body Strength Without the Floor Absolutely Grounded

144 views - 2 months ago

Chair Triceps Dips & Planks | Build Arm Strength Using a Chair

Chair Triceps Dips & Planks | Build Arm Strength Using a Chair Absolutely Grounded

69 views - 2 months ago

No Weights Arm Workout | Build Arm Strength Without Equipment

No Weights Arm Workout | Build Arm Strength Without Equipment Absolutely Grounded

162 views - 3 months ago

Foam Roller Full Body Practice | Balance, Core & Flexibility on the Floor

Foam Roller Full Body Practice | Balance, Core & Flexibility on the Floor Absolutely Grounded

54 views - 3 months ago

Foam Roller Wall Stretches | Upper Body Mobility & Shoulder Release

Foam Roller Wall Stretches | Upper Body Mobility & Shoulder Release Absolutely Grounded

78 views - 3 months ago

Foam Roller Upper Back & Chest Release | Lymphatic Drainage & Shoulder Mobility

Foam Roller Upper Back & Chest Release | Lymphatic Drainage & Shoulder Mobility Absolutely Grounded

54 views - 3 months ago

6-Minute Kitchen Counter Workout for Strength, Mobility & Energy

6-Minute Kitchen Counter Workout for Strength, Mobility & Energy Absolutely Grounded

60 views - 4 months ago

Under 15 minutes to work out and feel strong.

Under 15 minutes to work out and feel strong. Absolutely Grounded

120 views - 5 months ago

Spend a few minutes being present. | Gentle Movement for All Levels

Spend a few minutes being present. | Gentle Movement for All Levels Absolutely Grounded

46 views - 8 months ago

Using the vacuum without hurting your back. | Gentle Movement for All Levels

Using the vacuum without hurting your back. | Gentle Movement for All Levels Absolutely Grounded

17 views - 8 months ago

Working with a large play ball. | Gentle Movement for All Levels

Working with a large play ball. | Gentle Movement for All Levels Absolutely Grounded

72 views - 8 months ago

Resistance Band Legs | Lower Body Strength & Mobility

Resistance Band Legs | Lower Body Strength & Mobility Absolutely Grounded

35 views - 8 months ago

Full Body Stretches | Improve Flexibility & Reduce Tension

Full Body Stretches | Improve Flexibility & Reduce Tension Absolutely Grounded

88 views - 8 months ago

Resistance Band Workout | Full Body Strength Training

Resistance Band Workout | Full Body Strength Training Absolutely Grounded

40 views - 8 months ago

Theraband Side-Lying Series | Hip Strength & Stability

Theraband Side-Lying Series | Hip Strength & Stability Absolutely Grounded

60 views - 8 months ago

Gentle Abdominal Exercises | Core Strength for Everyone

Gentle Abdominal Exercises | Core Strength for Everyone Absolutely Grounded

44 views - 8 months ago

Wall Squats | Build Leg Strength with Perfect Form

Wall Squats | Build Leg Strength with Perfect Form Absolutely Grounded

194 views - 9 months ago

Wall Squats | Build Leg Strength with Perfect Form

Wall Squats | Build Leg Strength with Perfect Form Absolutely Grounded

46 views - 9 months ago

Resistance Band Workout | Full Body Strength Training

Resistance Band Workout | Full Body Strength Training Absolutely Grounded

74 views - 9 months ago

Resistance Band Legs | Lower Body Strength & Mobility

Resistance Band Legs | Lower Body Strength & Mobility Absolutely Grounded

57 views - 9 months ago

Resistance Band Workout | Full Body Strength Training

Resistance Band Workout | Full Body Strength Training Absolutely Grounded

28 views - 9 months ago

Gentle Abdominal Exercises | Core Strength for Everyone

Gentle Abdominal Exercises | Core Strength for Everyone Absolutely Grounded

105 views - 10 months ago

Resistance Band Workout | Full Body Strength Training

Resistance Band Workout | Full Body Strength Training Absolutely Grounded

59 views - 10 months ago

Beginner chair workout | Gentle Movement for All Levels

Beginner chair workout | Gentle Movement for All Levels Absolutely Grounded

44 views - 10 months ago

Side Planks for Beginners | Oblique Strength & Stability

Side Planks for Beginners | Oblique Strength & Stability Absolutely Grounded

112 views - 10 months ago

Gentle Abdominal Exercises | Core Strength for Everyone

Gentle Abdominal Exercises | Core Strength for Everyone Absolutely Grounded

58 views - 10 months ago

Gentle Abdominal Exercises | Core Strength for Everyone

Gentle Abdominal Exercises | Core Strength for Everyone Absolutely Grounded

56 views - 10 months ago

Wall Planks for Beginners | Learn Proper Plank Form Safely

Wall Planks for Beginners | Learn Proper Plank Form Safely Absolutely Grounded

94 views - 10 months ago

Chair Planks for Beginners | Safe Core Strength with Support

Chair Planks for Beginners | Safe Core Strength with Support Absolutely Grounded

17 views - 10 months ago

Chair Planks for Beginners | Safe Core Strength with Support

Chair Planks for Beginners | Safe Core Strength with Support Absolutely Grounded

50 views - 10 months ago

Wall Push-Ups | Perfect Starting Point for Push-Up Strength

Wall Push-Ups | Perfect Starting Point for Push-Up Strength Absolutely Grounded

149 views - 10 months ago

Counter Push-Ups | Kitchen Workout for Arm Strength

Counter Push-Ups | Kitchen Workout for Arm Strength Absolutely Grounded

7 views - 10 months ago

Back and shoulder strength | Gentle Movement for All Levels

Back and shoulder strength | Gentle Movement for All Levels Absolutely Grounded

19 views - 10 months ago

Beginner Plank Tutorial | Build Core Strength Safely

Beginner Plank Tutorial | Build Core Strength Safely Absolutely Grounded

39 views - 11 months ago

Chair Planks for Beginners | Safe Core Strength with Support

Chair Planks for Beginners | Safe Core Strength with Support Absolutely Grounded

46 views - 11 months ago

Mini Courses - 50 and Fabulous | Category: The Basics | Workout #02

Mini Courses - 50 and Fabulous | Category: The Basics | Workout #02 Absolutely Grounded

49 views - 11 months ago

Mini Courses - Mat Flow Class #01 (Introduction)

Mini Courses - Mat Flow Class #01 (Introduction) Absolutely Grounded

164 views - 11 months ago

Mini Courses - Ball Class #04

Mini Courses - Ball Class #04 Absolutely Grounded

25 views - 11 months ago

Mini Courses -Yoga Nidra | Category: Mindfulness | Workout #03

Mini Courses -Yoga Nidra | Category: Mindfulness | Workout #03 Absolutely Grounded

32 views - 11 months ago

Daily Dose of Health Episode #711 Beginner standing balance

Daily Dose of Health Episode #711 Beginner standing balance Absolutely Grounded

172 views - 1 year ago

Standing Side Stretches for Increased Flexibility - Daily Doses of Health Episode 710

Standing Side Stretches for Increased Flexibility - Daily Doses of Health Episode 710 Absolutely Grounded

29 views - 3 years ago

Improve Your Balance and Stability with These Simple Exercises - Daily Doses of Health: Episode 709

Improve Your Balance and Stability with These Simple Exercises - Daily Doses of Health: Episode 709 Absolutely Grounded

27 views - 3 years ago

The Power of Conscious Breathing - Daily Doses of Health: Episode 708

The Power of Conscious Breathing - Daily Doses of Health: Episode 708 Absolutely Grounded

20 views - 3 years ago

How to Master the Deep Lunge Stretch - Daily Doses of Health: Episode 707

How to Master the Deep Lunge Stretch - Daily Doses of Health: Episode 707 Absolutely Grounded

25 views - 3 years ago

Take a Deep Breath: Let's Practice Breathwork Together - Daily Doses of Health Episode 706

Take a Deep Breath: Let's Practice Breathwork Together - Daily Doses of Health Episode 706 Absolutely Grounded

25 views - 3 years ago

Join Me for a Body-Opening Stretching Session - Daily Doses of Health Episode 705

Join Me for a Body-Opening Stretching Session - Daily Doses of Health Episode 705 Absolutely Grounded

19 views - 3 years ago

Mobility Exercises to Help You Rise From the Floor - Daily Doses of Health Episode 704

Mobility Exercises to Help You Rise From the Floor - Daily Doses of Health Episode 704 Absolutely Grounded

48 views - 3 years ago

Move More, Sit Less: How to Keep Your Hips Healthy and Mobile - Daily Doses of Health Episode 703

Move More, Sit Less: How to Keep Your Hips Healthy and Mobile - Daily Doses of Health Episode 703 Absolutely Grounded

37 views - 3 years ago