4by4 Circuits - Over 50 Workouts

@UCgm95RhwUiqDRgB0aZdjPFQ - 14.2K subscribers

HELLO My Name Is Anthony I am a levels 3 Qualified personal Training. I have been training clients that are over 50 for the last 15 years. I've also teach a lot of over 50s beginners and seniors classes as well. Also learnt to adapt to also fitness levels and all ages. Here is a list below of workouts that are on my YouTube channel. Enjoy the over 50 workouts. Over 50s cardio workout Over 50s strength workout Over 50s hiit workout Over 50s low impact workout Over 50s abs workout Over 50s walking workout Over 50s weights workout Over 50s full body workout Over 50s weight loss workout Over 50sWorkout for beginners and seniors Any advice please email; [email protected]

Home Videos Live Playlists

20 minute Indoor Walking Workout - Burn Calories At Home (All Standing, No Jumping)

20 minute Indoor Walking Workout - Burn Calories At Home (All Standing, No Jumping) 4by4 Circuits - Over 50 Workouts

422 views - 5 days ago

Full Body Dumbbell Cardio Workout — No Repeats, All Standing

Full Body Dumbbell Cardio Workout — No Repeats, All Standing 4by4 Circuits - Over 50 Workouts

450 views - 1 week ago

Full Body Dumbbell Workout For Beginners - Burn Fat & Build Strength At Home

Full Body Dumbbell Workout For Beginners - Burn Fat & Build Strength At Home 4by4 Circuits - Over 50 Workouts

242 views - 2 weeks ago

3 EASY Leg Exercises For Over 50s - Build Strength, Balance & Confidence

3 EASY Leg Exercises For Over 50s - Build Strength, Balance & Confidence 4by4 Circuits - Over 50 Workouts

205 views - 3 weeks ago

5 Balance Exercises For Over 50s - Do These Every Day TO NEVER FALL AGAIN

5 Balance Exercises For Over 50s - Do These Every Day TO NEVER FALL AGAIN 4by4 Circuits - Over 50 Workouts

267 views - 1 month ago

Cardio Workout At Home Over 50s | LOW IMPACT GREAT RESULTS

Cardio Workout At Home Over 50s | LOW IMPACT GREAT RESULTS 4by4 Circuits - Over 50 Workouts

513 views - 1 month ago

Full Body Workout At Home For Over 50s Strength Cardio And Abs - NO REPEAT

Full Body Workout At Home For Over 50s Strength Cardio And Abs - NO REPEAT 4by4 Circuits - Over 50 Workouts

455 views - 1 month ago

Senior Health And Fitness 20 Minute Chair Workout With Weights

Senior Health And Fitness 20 Minute Chair Workout With Weights 4by4 Circuits - Over 50 Workouts

240 views - 1 month ago

Cardio And Strength Workout At Home For Weight Loss Advanced Over 50s

Cardio And Strength Workout At Home For Weight Loss Advanced Over 50s 4by4 Circuits - Over 50 Workouts

334 views - 1 month ago

Walking Workout for Over 50s | 20 Minute Fat Burner No Repeats

Walking Workout for Over 50s | 20 Minute Fat Burner No Repeats 4by4 Circuits - Over 50 Workouts

846 views - 1 month ago

Full Body Strength Workout For Over 60s - 20 Minute At Home Routine

Full Body Strength Workout For Over 60s - 20 Minute At Home Routine 4by4 Circuits - Over 50 Workouts

323 views - 1 month ago

Resistance Bands Workout Over 50 Exercise To Lower Cholesterol

Resistance Bands Workout Over 50 Exercise To Lower Cholesterol 4by4 Circuits - Over 50 Workouts

149 views - 1 month ago

Best Full Body Workout for Cholesterol | Over 50 Fitness

Best Full Body Workout for Cholesterol | Over 50 Fitness 4by4 Circuits - Over 50 Workouts

360 views - 3 months ago

20 Min Crush Your Fitness Goals After 50 With This Cardio + Weights Workout!

20 Min Crush Your Fitness Goals After 50 With This Cardio + Weights Workout! 4by4 Circuits - Over 50 Workouts

249 views - 3 months ago

Complete 20 min Full Body Workout With Dumbbells For Over 50

Complete 20 min Full Body Workout With Dumbbells For Over 50 4by4 Circuits - Over 50 Workouts

247 views - 3 months ago

Full Body HIIT Cardio Over 50 - 20 Minutes, No Equipment, At Home

Full Body HIIT Cardio Over 50 - 20 Minutes, No Equipment, At Home 4by4 Circuits - Over 50 Workouts

447 views - 3 months ago

Standing Core Workout for Over 50 | Build Stability & Balance

Standing Core Workout for Over 50 | Build Stability & Balance 4by4 Circuits - Over 50 Workouts

279 views - 3 months ago

Over 50? Try This Chair Strength Workout! Easy To Follow At Home For All Levels

Over 50? Try This Chair Strength Workout! Easy To Follow At Home For All Levels 4by4 Circuits - Over 50 Workouts

247 views - 3 months ago

Chair Workout for Over 50 – Full Cardio Results Without the Pain Easy To Follow At Home

Chair Workout for Over 50 – Full Cardio Results Without the Pain Easy To Follow At Home 4by4 Circuits - Over 50 Workouts

338 views - 3 months ago

The Best 20-Minute Walking Workout for Weight Loss (50+ Years Old) All Levels Easy To Follow

The Best 20-Minute Walking Workout for Weight Loss (50+ Years Old) All Levels Easy To Follow 4by4 Circuits - Over 50 Workouts

526 views - 3 months ago

Full Body Strength Training for Over 50 at Home with Dumbbells

Full Body Strength Training for Over 50 at Home with Dumbbells 4by4 Circuits - Over 50 Workouts

367 views - 3 months ago

Balance Exercises To Improve After 50 - Do This Every Day! Easy To Follow

Balance Exercises To Improve After 50 - Do This Every Day! Easy To Follow 4by4 Circuits - Over 50 Workouts

195 views - 3 months ago

➜ Over 50? ➜ Melt Belly Fat with This 20-Min Standing Abs Routine

➜ Over 50? ➜ Melt Belly Fat with This 20-Min Standing Abs Routine 4by4 Circuits - Over 50 Workouts

428 views - 3 months ago

Rev Up Your Heart & Strength: 20-Min Full Body Cardio & Weights Workout for 50+

Rev Up Your Heart & Strength: 20-Min Full Body Cardio & Weights Workout for 50+ 4by4 Circuits - Over 50 Workouts

276 views - 3 months ago

Full Body Workout with Weights | Stay Strong Over 50

Full Body Workout with Weights | Stay Strong Over 50 4by4 Circuits - Over 50 Workouts

358 views - 3 months ago

Burn Fat Fast! 20-Min HIIT Cardio - Full Body Workout Over 50, Home Ready

Burn Fat Fast! 20-Min HIIT Cardio - Full Body Workout Over 50, Home Ready 4by4 Circuits - Over 50 Workouts

479 views - 3 months ago

Beginner's Guide to Building Strength Over 50 Full Body Workout FAST RESULTS At Home Day 3/3

Beginner's Guide to Building Strength Over 50 Full Body Workout FAST RESULTS At Home Day 3/3 4by4 Circuits - Over 50 Workouts

215 views - 3 months ago

Beginner's Guide to Building Strength Over 50 Workout At Home Day 2/3 Great Results!!!

Beginner's Guide to Building Strength Over 50 Workout At Home Day 2/3 Great Results!!! 4by4 Circuits - Over 50 Workouts

213 views - 4 months ago

Strength Training for Beginners Over 50: The Ultimate Guide Day 1

Strength Training for Beginners Over 50: The Ultimate Guide Day 1 4by4 Circuits - Over 50 Workouts

411 views - 4 months ago

Breathless at 50? This 20-Minute Walk Changes Everything

Breathless at 50? This 20-Minute Walk Changes Everything 4by4 Circuits - Over 50 Workouts

369 views - 4 months ago

Full Body Workout Over 50 20 MIN HIIT Cardio Weights Abs

Full Body Workout Over 50 20 MIN HIIT Cardio Weights Abs 4by4 Circuits - Over 50 Workouts

448 views - 4 months ago

Too Old to Get Fit? This 15-Min Workout Proves You Wrong

Too Old to Get Fit? This 15-Min Workout Proves You Wrong 4by4 Circuits - Over 50 Workouts

241 views - 4 months ago

Full Body Over 50s HIIT | 30 Min Home Fat Loss Workout

Full Body Over 50s HIIT | 30 Min Home Fat Loss Workout 4by4 Circuits - Over 50 Workouts

279 views - 4 months ago

Standing Abs Workout Over 50s Lose Weight Fast

Standing Abs Workout Over 50s Lose Weight Fast 4by4 Circuits - Over 50 Workouts

301 views - 5 months ago

Easy Standing Abs Workout For Over 50s Full Body Cardio

Easy Standing Abs Workout For Over 50s Full Body Cardio 4by4 Circuits - Over 50 Workouts

348 views - 5 months ago

Full Body Strength Training Over 50s Build Bone Density

Full Body Strength Training Over 50s Build Bone Density 4by4 Circuits - Over 50 Workouts

325 views - 5 months ago

Full Body Fitness Over 50s Cardio And Weights Routine

Full Body Fitness Over 50s Cardio And Weights Routine 4by4 Circuits - Over 50 Workouts

340 views - 5 months ago

15 Minute Walking Exercise TO LOSE WEIGHT FAST At Home For Beginners And Seniors

15 Minute Walking Exercise TO LOSE WEIGHT FAST At Home For Beginners And Seniors 4by4 Circuits - Over 50 Workouts

254 views - 5 months ago

Over 50s 20 MIN ALL LEVELS FAT BURNING HIIT Workout - Full Body Cardio, No Equipment, NO REPEAT

Over 50s 20 MIN ALL LEVELS FAT BURNING HIIT Workout - Full Body Cardio, No Equipment, NO REPEAT 4by4 Circuits - Over 50 Workouts

454 views - 5 months ago

EASY FITNESS 15 Minute Strength Exercise For Beginners And Seniors

EASY FITNESS 15 Minute Strength Exercise For Beginners And Seniors 4by4 Circuits - Over 50 Workouts

471 views - 5 months ago

Over 50s Full UPPER BODY Strength Workout NO REPEAT 20 Min At Home

Over 50s Full UPPER BODY Strength Workout NO REPEAT 20 Min At Home 4by4 Circuits - Over 50 Workouts

479 views - 5 months ago

Easy Fitness 20 Minute LOW IMPACT Cardio Workout For Beginners And Seniors

Easy Fitness 20 Minute LOW IMPACT Cardio Workout For Beginners And Seniors 4by4 Circuits - Over 50 Workouts

298 views - 6 months ago

Over 50s 30 Minute NO REPEAT Full Body Strength Training At Home BUILD MUSCLE

Over 50s 30 Minute NO REPEAT Full Body Strength Training At Home BUILD MUSCLE 4by4 Circuits - Over 50 Workouts

1.2K views - 6 months ago

Over 50s 20 minute Beginner Full Body Guided Strength Workout At Home

Over 50s 20 minute Beginner Full Body Guided Strength Workout At Home 4by4 Circuits - Over 50 Workouts

591 views - 6 months ago

Over 50s Cardio Workout 20 Minutes No Repeats

Over 50s Cardio Workout 20 Minutes No Repeats 4by4 Circuits - Over 50 Workouts

1.1K views - 6 months ago

20 Minute Walking Workout For Over 50s To Lose Weight Fast

20 Minute Walking Workout For Over 50s To Lose Weight Fast 4by4 Circuits - Over 50 Workouts

263 views - 6 months ago

Over 50s Stretching Routines For Flexibility And Mobility

Over 50s Stretching Routines For Flexibility And Mobility 4by4 Circuits - Over 50 Workouts

477 views - 6 months ago

Full Body Strength And Cardio For Over 50s At Home

Full Body Strength And Cardio For Over 50s At Home 4by4 Circuits - Over 50 Workouts

1.7K views - 7 months ago

Over 50s Exercise to LOSE WEIGHT FAST At Home Beginners Cardio Weights And Standing Abs

Over 50s Exercise to LOSE WEIGHT FAST At Home Beginners Cardio Weights And Standing Abs 4by4 Circuits - Over 50 Workouts

366 views - 7 months ago

Over 50s Walking Exercise to LOSE WEIGHT FAST At Home Standing Abs And Cardio

Over 50s Walking Exercise to LOSE WEIGHT FAST At Home Standing Abs And Cardio 4by4 Circuits - Over 50 Workouts

1K views - 7 months ago

Over 50s Exercise To LOSE WEIGHT FAST At Home 20 Minute Beginners Cardio And Weights Workout

Over 50s Exercise To LOSE WEIGHT FAST At Home 20 Minute Beginners Cardio And Weights Workout 4by4 Circuits - Over 50 Workouts

698 views - 7 months ago

Over 50s Exercise To LOSE WEIGHT FAST At Home 25 min Full Body STRENGTH Workout

Over 50s Exercise To LOSE WEIGHT FAST At Home 25 min Full Body STRENGTH Workout 4by4 Circuits - Over 50 Workouts

661 views - 7 months ago

Over 50s Beginners Full Body Workout At Home For Weight Loss 20 Min Weights

Over 50s Beginners Full Body Workout At Home For Weight Loss 20 Min Weights 4by4 Circuits - Over 50 Workouts

315 views - 7 months ago

Over 50s Exercise To LOSE WEIGHT FAST At Home 20 Min Standing Abs And Cardio Workout

Over 50s Exercise To LOSE WEIGHT FAST At Home 20 Min Standing Abs And Cardio Workout 4by4 Circuits - Over 50 Workouts

1K views - 7 months ago

Over 50s Hiit Workout For FAT LOSS For Beginners 20 Minutes

Over 50s Hiit Workout For FAT LOSS For Beginners 20 Minutes 4by4 Circuits - Over 50 Workouts

329 views - 7 months ago

Exercise TO LOSE WEIGHT FAST At Home Over 50 Cardio Weights And Abs

Exercise TO LOSE WEIGHT FAST At Home Over 50 Cardio Weights And Abs 4by4 Circuits - Over 50 Workouts

387 views - 8 months ago

Over 50s Cardio Workout At Home For WEIGHT LOSS Full Body

Over 50s Cardio Workout At Home For WEIGHT LOSS Full Body 4by4 Circuits - Over 50 Workouts

391 views - 8 months ago

Over 50s 30 Min Exercise To LOSE WEIGHT FAST At Home With Weights

Over 50s 30 Min Exercise To LOSE WEIGHT FAST At Home With Weights 4by4 Circuits - Over 50 Workouts

704 views - 8 months ago

Over 50s Exercise To LOSE WEIGHT FAST At Home Seated Cardio And Weights

Over 50s Exercise To LOSE WEIGHT FAST At Home Seated Cardio And Weights 4by4 Circuits - Over 50 Workouts

405 views - 8 months ago

Over 50s Exercise to LOSE WEIGHT FAST AT HOME 30 Min Cardio And Weights Workout

Over 50s Exercise to LOSE WEIGHT FAST AT HOME 30 Min Cardio And Weights Workout 4by4 Circuits - Over 50 Workouts

1.2K views - 9 months ago