Bike Bonk Biff

@UCgoCD9HTVMJrb004VqWa4_g - 1.6K subscribers

Hi! I’m Steve, and this is Bike Bonk Biff — a Zwift-focused cycling channel packed with race breakdowns, route previews, livestreams, shorts, and full race replays. I cover the Zwift ZRacing series, virtual crits, sprint showdowns, and the tactics that make or break a race — all with some humor and the occasional well-timed bonk. While Zwift racing is the core focus, I also plan to cover outdoor rides, cycling gear, and the occasional deep dive into training and tech. 👉 Subscribe and ride along!

Home Videos Live Playlists

Three Climbs… One Queen Stage | Three Step Sisters Race Recon | Zwift Games

Three Climbs… One Queen Stage | Three Step Sisters Race Recon | Zwift Games Bike Bonk Biff

3K views - 4 days ago

187 BPM… and the Race Was Just Getting Started Zwift Games Stage 4 “Peaky Pavé”

187 BPM… and the Race Was Just Getting Started Zwift Games Stage 4 “Peaky Pavé” Bike Bonk Biff

2.1K views - 6 days ago

The Hardest Zwift Games Stage Yet? | Peaky Pavé Race Recon

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The Hardest Zwift Games Stage Yet? | Peaky Pavé Race Recon Bike Bonk Biff and 2 more

3.3K views - 1 week ago

I Survived the 23% Wall… But Missed This Move

I Survived the 23% Wall… But Missed This Move Bike Bonk Biff

2.5K views - 2 weeks ago

Cobbled Crown 23% Climb Ends Races | Full Recon

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Cobbled Crown 23% Climb Ends Races | Full Recon Bike Bonk Biff and Road to A

3.5K views - 2 weeks ago

Hudson Hustle WILL Split The Race HERE… | Full Recon

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Hudson Hustle WILL Split The Race HERE… | Full Recon Bike Bonk Biff and 2 more

3.3K views - 3 weeks ago

Kaze Kicker Is NOT What It Looks Like… | Full Recon

Kaze Kicker Is NOT What It Looks Like… | Full Recon Bike Bonk Biff

3.6K views - 4 weeks ago

AIRBANK Pocket 2 Pro — Website vs Reality

AIRBANK Pocket 2 Pro — Website vs Reality Bike Bonk Biff

412 views - 4 weeks ago

The First 10 Minutes Decide Richmond Rollercoaster | Full Recon

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The First 10 Minutes Decide Richmond Rollercoaster | Full Recon Bike Bonk Biff and Don't Get Dropped Cycling

2.7K views - 4 weeks ago

This Was a Test of Character | Tour de Zwift Stage 5

This Was a Test of Character | Tour de Zwift Stage 5 Bike Bonk Biff

2.3K views - 4 weeks ago

Ocean Lava Isn’t Hard — Until It Is | Full Recon

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Ocean Lava Isn’t Hard — Until It Is | Full Recon Bike Bonk Biff and Road to A

1.9K views - 4 weeks ago

I Almost Didn’t Belong Here | Tour de Zwift Stage 4

I Almost Didn’t Belong Here | Tour de Zwift Stage 4 Bike Bonk Biff

1.8K views - 4 weeks ago

Most Riders Misread London 8 | Full Recon

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Most Riders Misread London 8 | Full Recon Bike Bonk Biff and Road to A

2.9K views - 4 weeks ago

Everyone Disappeared. The Race Didn’t.

Everyone Disappeared. The Race Didn’t. Bike Bonk Biff

1.2K views - 1 month ago

Where Turf N’ Surf Races Are Actually Won | Full Recon

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Where Turf N’ Surf Races Are Actually Won | Full Recon Bike Bonk Biff and WolfCycling

2.3K views - 1 month ago

Tour de Zwift 2026: Watch This Before You Ride

Tour de Zwift 2026: Watch This Before You Ride Bike Bonk Biff

10.4K views - 1 month ago

Gentil 8: Where Good Races Go Bad | Full Recon

Gentil 8: Where Good Races Go Bad | Full Recon Bike Bonk Biff

2K views - 1 month ago

You Don’t Lose London Uprising at the Finish | Full Recon

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You Don’t Lose London Uprising at the Finish | Full Recon Bike Bonk Biff and 2 more

2.2K views - 1 month ago

No Warmup. 130 Riders. Pure Pain. | Hell of the North

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No Warmup. 130 Riders. Pure Pain. | Hell of the North Bike Bonk Biff and 3 more

1.3K views - 3 months ago

Most Riders Get Hell of the North Wrong | Full Recon

Most Riders Get Hell of the North Wrong | Full Recon Bike Bonk Biff

3.9K views - 3 months ago

My First Race on Zwift Ride… and the Virtual Shifting Nearly Broke Me

My First Race on Zwift Ride… and the Virtual Shifting Nearly Broke Me Bike Bonk Biff

1.9K views - 3 months ago

This Course Will Humble You | Scotland Smash – Full Recon

This Course Will Humble You | Scotland Smash – Full Recon Bike Bonk Biff

1.4K views - 3 months ago

Indoor Cycling Felt Wrong… Until I Tried a Rocker Plate

Indoor Cycling Felt Wrong… Until I Tried a Rocker Plate Bike Bonk Biff

4.4K views - 3 months ago

107 Riders of Chaos! | Zwift Race – Fresh Outta ’25 (Advanced Cat, Prospect Park Loop)

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107 Riders of Chaos! | Zwift Race – Fresh Outta ’25 (Advanced Cat, Prospect Park Loop) Bike Bonk Biff and 2 more

1.6K views - 3 months ago

New York KOM Redemption Arc! | Zwift Race – NYC Showdown (Advanced CAT, Stay Puft Pursuit)

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New York KOM Redemption Arc! | Zwift Race – NYC Showdown (Advanced CAT, Stay Puft Pursuit) Bike Bonk Biff and laCague

955 views - 3 months ago

Insane Surge on Prospect Park | Zwift Race – NYC Showdown (Advanced CAT, Prospect Park Loop)

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Insane Surge on Prospect Park | Zwift Race – NYC Showdown (Advanced CAT, Prospect Park Loop) Bike Bonk Biff and laCague

1.3K views - 3 months ago

Zwift Race Recon: Prospect Park Loop | Dual POV Analysis (MK & Rizz)

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Zwift Race Recon: Prospect Park Loop | Dual POV Analysis (MK & Rizz) Bike Bonk Biff and 2 more

708 views - 3 months ago

Prime Time Chaos! | Zwift Race - NYC Showdown (Advanced CAT, Times Square Circuit)

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Prime Time Chaos! | Zwift Race - NYC Showdown (Advanced CAT, Times Square Circuit) Bike Bonk Biff and laCague

1.6K views - 3 months ago

Times Square Circuit Race Guide | Zwift Recon from a 1,200-Hour Zwifter

Times Square Circuit Race Guide | Zwift Recon from a 1,200-Hour Zwifter Bike Bonk Biff

1K views - 3 months ago

Zwift’s Two New Tours Explained! Off the MAAP + NYC Showdown Full Preview

Zwift’s Two New Tours Explained! Off the MAAP + NYC Showdown Full Preview Bike Bonk Biff

1.8K views - 3 months ago

Dominate The Finale | Zwift Unlocked Route Recon: The Double Borough (Stage 5)

Dominate The Finale | Zwift Unlocked Route Recon: The Double Borough (Stage 5) Bike Bonk Biff

1.3K views - 4 months ago

Racing the Best | Zwift Unlocked Finale (The Double Borough, Advanced Cat)

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Racing the Best | Zwift Unlocked Finale (The Double Borough, Advanced Cat) Bike Bonk Biff and Manuel Essl

1.9K views - 4 months ago

The Chase, The Fatigue, The Showdown | Zwift Unlocked Stage 4 (The Greenway)

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The Chase, The Fatigue, The Showdown | Zwift Unlocked Stage 4 (The Greenway) Bike Bonk Biff and Road to A

1.1K views - 4 months ago

New Roads, New Challenge | Zwift Race – Zwift Unlocked Stage 4 (Spinfinity, Advanced Cat)

New Roads, New Challenge | Zwift Race – Zwift Unlocked Stage 4 (Spinfinity, Advanced Cat) Bike Bonk Biff

2K views - 4 months ago

Humbled in London | Zwift Unlocked Stage 3 (London Calling)

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Humbled in London | Zwift Unlocked Stage 3 (London Calling) Bike Bonk Biff and Road to A

2.2K views - 4 months ago

Inside the Effort! | Zwift Unlocked Race Recon: Scotland After Party (Tips + Live Race Audio)

Inside the Effort! | Zwift Unlocked Race Recon: Scotland After Party (Tips + Live Race Audio) Bike Bonk Biff

1.4K views - 4 months ago

Power PB to Advanced! | Zwift Unlocked Stage 3 (Cat A, Scotland After Party)

Power PB to Advanced! | Zwift Unlocked Stage 3 (Cat A, Scotland After Party) Bike Bonk Biff

2.2K views - 4 months ago

Head-to-Head on Watts of the Wild! | Zwift Unlocked ("Group Ride")

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Head-to-Head on Watts of the Wild! | Zwift Unlocked ("Group Ride") Bike Bonk Biff and Road to A

1.3K views - 5 months ago

How to Win on Electric Break | Zwift Unlocked Route Recon

How to Win on Electric Break | Zwift Unlocked Route Recon Bike Bonk Biff

1.7K views - 5 months ago

All-Out on Electric Break | Zwift Race – Zwift Unlocked (Cat A)

All-Out on Electric Break | Zwift Race – Zwift Unlocked (Cat A) Bike Bonk Biff

3.6K views - 5 months ago

From the Pain Cavern to Green Jersey! | Zwift Unlocked (Tropic Rush)

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From the Pain Cavern to Green Jersey! | Zwift Unlocked (Tropic Rush) Bike Bonk Biff and Road to A

786 views - 5 months ago

Full Gas to the Finish | Zwift Race – Zwift Unlocked (Cat A, Dùn Dash)

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Full Gas to the Finish | Zwift Race – Zwift Unlocked (Cat A, Dùn Dash) Bike Bonk Biff and Road to A

2.4K views - 5 months ago

Zwift Unlocked Race Recon: Dùn Dash | Route Guide & Strategy

Zwift Unlocked Race Recon: Dùn Dash | Route Guide & Strategy Bike Bonk Biff

2.7K views - 5 months ago

Zwift Unlocked | Tour Preview, Stage Routes & Gear Unlocks

Zwift Unlocked | Tour Preview, Stage Routes & Gear Unlocks Bike Bonk Biff

4.7K views - 5 months ago

Breakthrough Effort on Triple Twist | Zwift Race – Rolling With ENVE Finale (Cat A)

Breakthrough Effort on Triple Twist | Zwift Race – Rolling With ENVE Finale (Cat A) Bike Bonk Biff

1.2K views - 5 months ago

Zwift Race Recon: Triple Twist | Course Guide for Every Rider

Zwift Race Recon: Triple Twist | Course Guide for Every Rider Bike Bonk Biff

2K views - 5 months ago

Pain on The Grade, Glory in the GC Battle | Zwift Tiny Races (Cat B)

Pain on The Grade, Glory in the GC Battle | Zwift Tiny Races (Cat B) Bike Bonk Biff

701 views - 5 months ago

Power PB + KOM Attack! | Zwift Race – Rolling With ENVE (Cat A, Queen’s Highway After Party)

Power PB + KOM Attack! | Zwift Race – Rolling With ENVE (Cat A, Queen’s Highway After Party) Bike Bonk Biff

1.2K views - 5 months ago

Zwift Race Recon: Queen’s Highway After Party | Route Guide & Strategy

Zwift Race Recon: Queen’s Highway After Party | Route Guide & Strategy Bike Bonk Biff

1.4K views - 5 months ago

Dropped but Not Done! | Zwift Race – La Roja Stage 5 (Cat A, Innsbruck Worlds Short Lap)

Dropped but Not Done! | Zwift Race – La Roja Stage 5 (Cat A, Innsbruck Worlds Short Lap) Bike Bonk Biff

573 views - 6 months ago

From KOM Grind to Sprint Line | Zwift Race – Rolling With ENVE (Cat A, Jurassic Coast)

From KOM Grind to Sprint Line | Zwift Race – Rolling With ENVE (Cat A, Jurassic Coast) Bike Bonk Biff

1.1K views - 6 months ago

Zwift Race Recon: Jurassic Coast | Strategy Guide & Tips

Zwift Race Recon: Jurassic Coast | Strategy Guide & Tips Bike Bonk Biff

1.3K views - 6 months ago

La Roja Stage 3 Race Chaos | Richmond 2015 Worlds Reverse (Cat A Zwift Race)

La Roja Stage 3 Race Chaos | Richmond 2015 Worlds Reverse (Cat A Zwift Race) Bike Bonk Biff

706 views - 6 months ago

All Out on BRAEk-fast Crits and Grits | Zwift Race – Rolling With ENVE (Cat A)

All Out on BRAEk-fast Crits and Grits | Zwift Race – Rolling With ENVE (Cat A) Bike Bonk Biff

2.2K views - 6 months ago

Zwift Race Recon: BRAEk-fast Crits and Grits | Strategy Guide & Tips

Zwift Race Recon: BRAEk-fast Crits and Grits | Strategy Guide & Tips Bike Bonk Biff

2.2K views - 6 months ago

From KOM Pain to Final Sprint Gain | Zwift Race – Rolling With ENVE (Cat A, Two Bridges Loop)

From KOM Pain to Final Sprint Gain | Zwift Race – Rolling With ENVE (Cat A, Two Bridges Loop) Bike Bonk Biff

1.2K views - 6 months ago

Zwift Race Guide: Two Bridges Loop | Route Recon & Strategy

Zwift Race Guide: Two Bridges Loop | Route Recon & Strategy Bike Bonk Biff

1.4K views - 6 months ago

Breakaway Brae Brutality | Zwift Race – Kick ‘N’ Sprint (Cat A, Rolling Highlands)

Breakaway Brae Brutality | Zwift Race – Kick ‘N’ Sprint (Cat A, Rolling Highlands) Bike Bonk Biff

1.3K views - 6 months ago

Zwift Recon: Rolling Highlands Route Breakdown & Race Tips

Zwift Recon: Rolling Highlands Route Breakdown & Race Tips Bike Bonk Biff

889 views - 6 months ago

Rocked Off My Game 😅 | First Zwift Race w/ TurboRocks Realplate React – Tour de HISP (Cat B)

Rocked Off My Game 😅 | First Zwift Race w/ TurboRocks Realplate React – Tour de HISP (Cat B) Bike Bonk Biff

860 views - 6 months ago