Kris Bird Cycling Fitness

@UCh-Lhqw2x7FmTRU3qF8PdGA - 709 subscribers

Certified Level / STAR 3 & SPINPower Spinning® Instructor Certified Stages® Instructor Biomechanics Coach™ Dip BE To ensure I ‘keep it real’, and resonate with cyclists, I can regularly be found riding around the beautiful South Downs in the UK. There’s not a year goes by when my hubby and I trek further afield to tackle the joys of classic Alpine climbs, or grabbing some winter sun on the slopes of Mt. Teide or Majorca. In the off season, to maintain and build form, I have developed a series of indoor sessions, suitable for turbo trainers and indoor bikes. It’s great to be able to share a tried and tested workout programme, where clients benefit; irrespective of ability. Each workout is unique and uses a different road profile with guidance and encouragement to help everyone along those flat roads and up into the mountains! I have built up an extensive and varied portfolio of classes; utilising - * Heart Rate (% MHR) * Power Zones (% FTP) * Intensity Descriptors [email protected]

Home Videos Live Playlists

50 min Attack the Climbs! (NO MUSIC)

50 min Attack the Climbs! (NO MUSIC) Kris Bird Cycling Fitness

384 views - 4 years ago

50 min Attack the Climbs!

50 min Attack the Climbs! Kris Bird Cycling Fitness

410 views - 4 years ago

50 min Tempo Ladder Cycling Workout

50 min Tempo Ladder Cycling Workout Kris Bird Cycling Fitness

499 views - 4 years ago

50 min Tempo Ladder Cycling Workout (NO MUSIC)

50 min Tempo Ladder Cycling Workout (NO MUSIC) Kris Bird Cycling Fitness

295 views - 4 years ago

65 min Rolling Hills Cycling Workout (NO MUSIC)

65 min Rolling Hills Cycling Workout (NO MUSIC) Kris Bird Cycling Fitness

264 views - 4 years ago

65 min Rolling Hills Cycling Workout

65 min Rolling Hills Cycling Workout Kris Bird Cycling Fitness

595 views - 4 years ago

45 / 65 min Sweet Spot with Bursts + optional Endurance Ramp Cycling Workout (NO MUSIC)

45 / 65 min Sweet Spot with Bursts + optional Endurance Ramp Cycling Workout (NO MUSIC) Kris Bird Cycling Fitness

368 views - 4 years ago

45 / 65 min Sweet Spot with Bursts + optional Endurance Ramp Cycling Workout

45 / 65 min Sweet Spot with Bursts + optional Endurance Ramp Cycling Workout Kris Bird Cycling Fitness

603 views - 4 years ago

Make It Happen Kris Bird Cycling Fitness

451 views - 4 years ago

Let's Make It Happen!

Let's Make It Happen! Kris Bird Cycling Fitness

159 views - 4 years ago

60 min Endurance Ramps Cycling Workout

60 min Endurance Ramps Cycling Workout Kris Bird Cycling Fitness

1K views - 5 years ago

60 min Endurance Ramps Cycling Workout (NO MUSIC)

60 min Endurance Ramps Cycling Workout (NO MUSIC) Kris Bird Cycling Fitness

282 views - 5 years ago

60 min - Muscle Tension Intervals (MTIs) Cycling Workout

60 min - Muscle Tension Intervals (MTIs) Cycling Workout Kris Bird Cycling Fitness

549 views - 5 years ago

60 min - Muscle Tension Intervals (MTIs) Cycling Workout NO MUSIC

60 min - Muscle Tension Intervals (MTIs) Cycling Workout NO MUSIC Kris Bird Cycling Fitness

219 views - 5 years ago

5. The Winter Series - Cadence Challenge Cycling Workout (NO MUSIC)

5. The Winter Series - Cadence Challenge Cycling Workout (NO MUSIC) Kris Bird Cycling Fitness

218 views - 5 years ago

5. The Winter Series - Cadence Challenge Cycling Workout

5. The Winter Series - Cadence Challenge Cycling Workout Kris Bird Cycling Fitness

299 views - 5 years ago

4. The Winter Series - Strength off the Bike Cycling Workout

4. The Winter Series - Strength off the Bike Cycling Workout Kris Bird Cycling Fitness

143 views - 5 years ago

4. The Winter Series - Strength off the Bike Cycling Workout (NO MUSIC)

4. The Winter Series - Strength off the Bike Cycling Workout (NO MUSIC) Kris Bird Cycling Fitness

51 views - 5 years ago

3. The Winter Series - 15 mins Pedalling for Power Cycling Workout (NO MUSIC)

3. The Winter Series - 15 mins Pedalling for Power Cycling Workout (NO MUSIC) Kris Bird Cycling Fitness

137 views - 5 years ago

3. The Winter Series - 15 mins Pedalling for Power Cycling Workout

3. The Winter Series - 15 mins Pedalling for Power Cycling Workout Kris Bird Cycling Fitness

129 views - 5 years ago

2. The Winter Series - 30 min Threshold Burst Intervals Cycling Workout

2. The Winter Series - 30 min Threshold Burst Intervals Cycling Workout Kris Bird Cycling Fitness

270 views - 5 years ago

2. The Winter Series - 30 min Threshold Burst Intervals Cycling Workout (NO MUSIC)

2. The Winter Series - 30 min Threshold Burst Intervals Cycling Workout (NO MUSIC) Kris Bird Cycling Fitness

139 views - 5 years ago

1. The Winter Series - 45 min Muscle Tension Intervals (MTIs) Cycling Workout NO MUSIC

1. The Winter Series - 45 min Muscle Tension Intervals (MTIs) Cycling Workout NO MUSIC Kris Bird Cycling Fitness

222 views - 5 years ago

1. The Winter Series - 45 min Muscle Tension Intervals (MTIs) Cycling Workout

1. The Winter Series - 45 min Muscle Tension Intervals (MTIs) Cycling Workout Kris Bird Cycling Fitness

300 views - 5 years ago

20 minute HIIT Cycling Workout (NO MUSIC)

20 minute HIIT Cycling Workout (NO MUSIC) Kris Bird Cycling Fitness

268 views - 5 years ago

60 min Sweet Spot Climbing Cycle Workout (NO MUSIC)

60 min Sweet Spot Climbing Cycle Workout (NO MUSIC) Kris Bird Cycling Fitness

264 views - 5 years ago

30 min Supramax HIIT Cycling Workout (NO MUSIC)

30 min Supramax HIIT Cycling Workout (NO MUSIC) Kris Bird Cycling Fitness

225 views - 5 years ago

50 minute Cycling Workout - 300/600/900 (NO MUSIC)

50 minute Cycling Workout - 300/600/900 (NO MUSIC) Kris Bird Cycling Fitness

186 views - 5 years ago

45 min Tempo Climb Cycling Workout (NO MUSIC)

45 min Tempo Climb Cycling Workout (NO MUSIC) Kris Bird Cycling Fitness

276 views - 5 years ago

45 min Building Your Aerobic Engine - Sweet Spot Cycling Workout (NO MUSIC)

45 min Building Your Aerobic Engine - Sweet Spot Cycling Workout (NO MUSIC) Kris Bird Cycling Fitness

220 views - 5 years ago

30 min Beasty Climb Cycling Workout (NO MUSIC)

30 min Beasty Climb Cycling Workout (NO MUSIC) Kris Bird Cycling Fitness

137 views - 5 years ago

90 mins Virtual Mt. Ventoux Cycling Workout (NO MUSIC)

90 mins Virtual Mt. Ventoux Cycling Workout (NO MUSIC) Kris Bird Cycling Fitness

225 views - 5 years ago

Sa Calobra 60 min Time Trial - A RACE DAY cycling workout (No Music)

Sa Calobra 60 min Time Trial - A RACE DAY cycling workout (No Music) Kris Bird Cycling Fitness

132 views - 5 years ago

15 minute HIIT Cycling Workout (REHIT) - NO MUSIC

15 minute HIIT Cycling Workout (REHIT) - NO MUSIC Kris Bird Cycling Fitness

1.8K views - 5 years ago

Sa Calobra 60 min Time Trial - A RACE DAY cycling workout

Sa Calobra 60 min Time Trial - A RACE DAY cycling workout Kris Bird Cycling Fitness

375 views - 5 years ago

90 mins Virtual Mt. Ventoux Cycling Workout

90 mins Virtual Mt. Ventoux Cycling Workout Kris Bird Cycling Fitness

2.9K views - 5 years ago

60 min Beasty Climb Cycling Workout

60 min Beasty Climb Cycling Workout Kris Bird Cycling Fitness

454 views - 5 years ago

Biomechanics for Cyclists - 4. Spine iMove Freely

Biomechanics for Cyclists - 4. Spine iMove Freely Kris Bird Cycling Fitness

332 views - 5 years ago

Biomechanics for Cyclists - 3. Shoulders iMove Freely

Biomechanics for Cyclists - 3. Shoulders iMove Freely Kris Bird Cycling Fitness

124 views - 5 years ago

Biomechanics for Cyclists - 2. Hips iMove Freely

Biomechanics for Cyclists - 2. Hips iMove Freely Kris Bird Cycling Fitness

140 views - 5 years ago

Biomechanics for Cyclists - 1. Hips iMove Freely

Biomechanics for Cyclists - 1. Hips iMove Freely Kris Bird Cycling Fitness

220 views - 5 years ago

Biomechanics for Cyclists - Want to train for optimal performance, whilst reducing risk of injury?

Biomechanics for Cyclists - Want to train for optimal performance, whilst reducing risk of injury? Kris Bird Cycling Fitness

251 views - 5 years ago

45 min Building Your Aerobic Engine - Sweet Spot Cycling Workout

45 min Building Your Aerobic Engine - Sweet Spot Cycling Workout Kris Bird Cycling Fitness

710 views - 5 years ago

FTP in FIVE - Testing your Functional Threshold Power in just 5 mins

FTP in FIVE - Testing your Functional Threshold Power in just 5 mins Kris Bird Cycling Fitness

4.3K views - 5 years ago

30 min Beasty Climb Cycling Workout

30 min Beasty Climb Cycling Workout Kris Bird Cycling Fitness

359 views - 5 years ago

60 min Under / Over Intervals Cycling Workout (NO MUSIC)

60 min Under / Over Intervals Cycling Workout (NO MUSIC) Kris Bird Cycling Fitness

454 views - 5 years ago

45 min Tempo Climb Cycling Workout

45 min Tempo Climb Cycling Workout Kris Bird Cycling Fitness

546 views - 5 years ago

Sweet Spot Training - Myth or Magic?

Sweet Spot Training - Myth or Magic? Kris Bird Cycling Fitness

531 views - 5 years ago

60 min Sweet Spot Climbing Cycle Workout

60 min Sweet Spot Climbing Cycle Workout Kris Bird Cycling Fitness

842 views - 5 years ago

30 min Supramax HIIT Cycling Workout

30 min Supramax HIIT Cycling Workout Kris Bird Cycling Fitness

404 views - 5 years ago

20 minute HIIT Cycling Workout

20 minute HIIT Cycling Workout Kris Bird Cycling Fitness

535 views - 5 years ago

15 minute HIIT Cycling Workout (REHIT)

15 minute HIIT Cycling Workout (REHIT) Kris Bird Cycling Fitness

4.1K views - 5 years ago

50 minute Cycling Workout - 300/600/900

50 minute Cycling Workout - 300/600/900 Kris Bird Cycling Fitness

540 views - 5 years ago

What's stopping you celebrating your cycling successes?

What's stopping you celebrating your cycling successes? Kris Bird Cycling Fitness

205 views - 5 years ago