MENTAL DETOX

@UCh3aUOT33KM0nBNtxCidVQg - 12 subscribers

Welcome to Mental Detox: Emotional Self-Help That Works — a calming space where you can breathe, reset, and reconnect with yourself. In a world that overwhelms, we offer short, powerful tools to help you: Stop overthinking Release emotional tension Calm your nervous system Rewire negative thought loops Build emotional resilience — gently Each video is designed to guide you through mental clarity, using science-backed techniques like CBT-inspired reframes, grounding exercises, guided visualizations, and mindfulness resets. Whether you’re emotionally drained, anxious at night, or simply need a moment to pause — this space is for you. 🌿 New videos every week. 📌 Subscribe and give your mind the reset it deserves. mental detox, emotional self-help, stop overthinking at night, emotional reset, self-healing, anxiety relief tools, mindfulness for beginners, how to calm your mind, stress relief tips, guided visualization sleep, gentle self-help, mental clarity, emotional wellness