Matteo Marra

@UCh8APdx3j65OvC9Tw1tOrrg - 72.2K subscribers

Build muscle. Lose fat. Upgrade your life.

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Eric Berg Says You Should NEVER Weigh Yourself?!

Eric Berg Says You Should NEVER Weigh Yourself?! Matteo Marra

1.1K views - 1 day ago

This Will Save You Years Of Wasted Time In The Gym

This Will Save You Years Of Wasted Time In The Gym Matteo Marra

11.5K views - 5 days ago

7 mins of brutally honest fat loss advice

7 mins of brutally honest fat loss advice Matteo Marra

6.8K views - 1 week ago

Why Your Workouts Aren't Building Muscle (5 Mistakes)

Why Your Workouts Aren't Building Muscle (5 Mistakes) Matteo Marra

6.6K views - 1 week ago

If I Wanted Bigger Arms In 2026, I'd Do This Every Week

If I Wanted Bigger Arms In 2026, I'd Do This Every Week Matteo Marra

5.5K views - 2 weeks ago

If You Work Out But Still Look Skinny Fat, Watch This

If You Work Out But Still Look Skinny Fat, Watch This Matteo Marra

16.6K views - 2 weeks ago

getting lean is actually super duper simple

getting lean is actually super duper simple Matteo Marra

11.5K views - 3 weeks ago

Complete Plan To Go From 30% to 15% Body Fat In 2026

Complete Plan To Go From 30% to 15% Body Fat In 2026 Matteo Marra

60.7K views - 4 weeks ago

5 Quad Training Mistakes Keeping Your Legs Small

5 Quad Training Mistakes Keeping Your Legs Small Matteo Marra

151.5K views - 4 weeks ago

3 Underrated Strategies For Losing Fat FAST

3 Underrated Strategies For Losing Fat FAST Matteo Marra

5.9K views - 4 weeks ago

The Laziest Way To Hit 15% Body Fat (In 2026)

The Laziest Way To Hit 15% Body Fat (In 2026) Matteo Marra

9.2K views - 4 weeks ago

7 Lifting Mistakes Every Gym Beginner Makes

7 Lifting Mistakes Every Gym Beginner Makes Matteo Marra

3.8K views - 4 weeks ago

The Skinny Fat Solution You Don't Want To Hear

The Skinny Fat Solution You Don't Want To Hear Matteo Marra

6.1K views - 4 weeks ago

The ONLY 4 Exercises You Need To Fix Your Flat Butt

The ONLY 4 Exercises You Need To Fix Your Flat Butt Matteo Marra

2.8K views - 4 weeks ago

The Simplest Way to Get Bigger Arms (NO BS)

The Simplest Way to Get Bigger Arms (NO BS) Matteo Marra

8.1K views - 4 weeks ago

Everything I Wish I Knew BEFORE Getting Six Pack Abs

Everything I Wish I Knew BEFORE Getting Six Pack Abs Matteo Marra

39.2K views - 1 month ago

Why Everything Changes Once You Hit 15% Body Fat

Why Everything Changes Once You Hit 15% Body Fat Matteo Marra

17.7K views - 1 month ago

I had to lose 50 lbs to learn this...

I had to lose 50 lbs to learn this... Matteo Marra

4.2K views - 1 month ago

I Studied 1000 Guys, This Makes Them Skinny Fat

I Studied 1000 Guys, This Makes Them Skinny Fat Matteo Marra

7K views - 1 month ago

Testosterone Replacement Therapy Is Out Of Control

Testosterone Replacement Therapy Is Out Of Control Matteo Marra

2.4K views - 1 month ago

Why You Look Scrawny When You Lose Weight

Why You Look Scrawny When You Lose Weight Matteo Marra

2.7K views - 1 month ago

The Psychology Of Losing Fat

The Psychology Of Losing Fat Matteo Marra

5.8K views - 1 month ago

My #1 Muscle Building Mistake (Perfect Technique)

My #1 Muscle Building Mistake (Perfect Technique) Matteo Marra

3.6K views - 1 month ago

Are You Lean Enough To Bulk? Reacting To YOUR Pictures

Are You Lean Enough To Bulk? Reacting To YOUR Pictures Matteo Marra

3.7K views - 1 month ago

Watch This If Tracking Calories Has Never Worked For You

Watch This If Tracking Calories Has Never Worked For You Matteo Marra

2.1K views - 1 month ago

Should You Cut Or Bulk? Reacting To Subscriber Pics

Should You Cut Or Bulk? Reacting To Subscriber Pics Matteo Marra

7.2K views - 1 month ago

I Lifted For 8 Years To Learn What I'll Teach You In 8 Mins

I Lifted For 8 Years To Learn What I'll Teach You In 8 Mins Matteo Marra

4K views - 1 month ago

5 Things I Wish I Knew Before I Quit Calorie Deficits

5 Things I Wish I Knew Before I Quit Calorie Deficits Matteo Marra

14.9K views - 1 month ago

The FASTEST Way To Lose Body Fat (No BS Guide)

The FASTEST Way To Lose Body Fat (No BS Guide) Matteo Marra

11.3K views - 3 months ago

3 Reasons Why Your Upper Body IS NOT Growing

3 Reasons Why Your Upper Body IS NOT Growing Matteo Marra

4.2K views - 3 months ago

21 Minutes Of Brutally Honest Fat Loss Advice

21 Minutes Of Brutally Honest Fat Loss Advice Matteo Marra

5.9K views - 3 months ago

7 Signs You're Losing Fat (NOT Muscle)

7 Signs You're Losing Fat (NOT Muscle) Matteo Marra

45.9K views - 3 months ago

How I Finally Hit 15% Body Fat (As An Endomorph)

How I Finally Hit 15% Body Fat (As An Endomorph) Matteo Marra

9.8K views - 3 months ago

How I Built My First 20lb Of Muscle (Naturally)

How I Built My First 20lb Of Muscle (Naturally) Matteo Marra

5.3K views - 3 months ago

7 WORST Mistakes When Training Back (Avoid These)

7 WORST Mistakes When Training Back (Avoid These) Matteo Marra

7.3K views - 3 months ago

I Would've Had An Aesthetic Body Sooner If I Knew This

I Would've Had An Aesthetic Body Sooner If I Knew This Matteo Marra

7.3K views - 3 months ago

Watch This If You Want To Build Muscle Naturally

Watch This If You Want To Build Muscle Naturally Matteo Marra

5.3K views - 3 months ago

The Truth About Building Muscle Naturally

The Truth About Building Muscle Naturally Matteo Marra

18.6K views - 3 months ago

5 Reasons Your Belly Fat WON'T Go Away

5 Reasons Your Belly Fat WON'T Go Away Matteo Marra

14.3K views - 3 months ago

9 Things I Wish I Knew Before Hiring A Personal Trainer

9 Things I Wish I Knew Before Hiring A Personal Trainer Matteo Marra

2.3K views - 3 months ago

I Would've Quit Calorie Deficits Sooner If I Knew This

I Would've Quit Calorie Deficits Sooner If I Knew This Matteo Marra

26.8K views - 4 months ago

The 3 WORST Mistakes Everyone Makes At 30% Body Fat

The 3 WORST Mistakes Everyone Makes At 30% Body Fat Matteo Marra

7.3K views - 4 months ago

How I Got A Bigger Chest Without Heavy Bench Press

How I Got A Bigger Chest Without Heavy Bench Press Matteo Marra

10.9K views - 4 months ago

19 Minutes Of Honest Natural Muscle Building Advice

19 Minutes Of Honest Natural Muscle Building Advice Matteo Marra

21.2K views - 4 months ago

9 Things I Wish I Knew Before Getting To 15% Body Fat

9 Things I Wish I Knew Before Getting To 15% Body Fat Matteo Marra

37.5K views - 4 months ago

8 Walking Hacks That Burn Belly Fat FAST! (Easy)

8 Walking Hacks That Burn Belly Fat FAST! (Easy) Matteo Marra

15.6K views - 4 months ago

The EXACT System To Get Six Pack Abs (No BS Guide)

The EXACT System To Get Six Pack Abs (No BS Guide) Matteo Marra

16.8K views - 4 months ago

What Getting In Shape ACTUALLY Looks Like

What Getting In Shape ACTUALLY Looks Like Matteo Marra

3K views - 4 months ago

Why Your Calorie Deficit Never Works (5 Mistakes)

Why Your Calorie Deficit Never Works (5 Mistakes) Matteo Marra

22.7K views - 4 months ago

How To Lose 50 Pounds of Fat In 6 Months (4 Steps)

How To Lose 50 Pounds of Fat In 6 Months (4 Steps) Matteo Marra

4.9K views - 4 months ago

12 Things I Wish I Knew Before Losing 50 Pounds

12 Things I Wish I Knew Before Losing 50 Pounds Matteo Marra

27.6K views - 4 months ago

I Would've Lost Belly Fat Sooner If I Knew This

I Would've Lost Belly Fat Sooner If I Knew This Matteo Marra

3.7K views - 5 months ago

14 Minutes Of Brutally Honest Advice For Skinny Fat Guys

14 Minutes Of Brutally Honest Advice For Skinny Fat Guys Matteo Marra

6.2K views - 5 months ago

How To Fix Skinny Fat, Losing 50lb + More - 60k Q&A

How To Fix Skinny Fat, Losing 50lb + More - 60k Q&A Matteo Marra

3.4K views - 5 months ago

Why Do Guys Look Like This After 8 Years Of Lifting?

Why Do Guys Look Like This After 8 Years Of Lifting? Matteo Marra

10.1K views - 5 months ago

If I Was Starting at 30% Body Fat, This Is What I'd Do

If I Was Starting at 30% Body Fat, This Is What I'd Do Matteo Marra

3.6K views - 5 months ago

I Tried To Get Jacked In 90 Days (Naturally)

I Tried To Get Jacked In 90 Days (Naturally) Matteo Marra

4.7K views - 5 months ago

10 Things I Wish I Knew When I Started Lifting

10 Things I Wish I Knew When I Started Lifting Matteo Marra

24.8K views - 5 months ago

I Would've Had Bigger Arms Sooner If I Knew This

I Would've Had Bigger Arms Sooner If I Knew This Matteo Marra

4.3K views - 5 months ago

How To Build Muscle So Fast It Feels Like Cheating

How To Build Muscle So Fast It Feels Like Cheating Matteo Marra

4.7K views - 5 months ago