Matteo Marra

@UCh8APdx3j65OvC9Tw1tOrrg - 78.1K subscribers

No-BS training + nutrition to help you look and feel like a stud. Lose fat faster, build muscle naturally, and upgrade your life in the process. Work 1:1 with me to transform your body: learn.matteomarra.com/eightweeks i appreciate you

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every single man should be training legs

every single man should be training legs Matteo Marra

816 views - 11 hours ago

Getting Lean Is Only Hard The First Time

Getting Lean Is Only Hard The First Time Matteo Marra

6.1K views - 1 day ago

You Only Have To Get Lean Once

You Only Have To Get Lean Once Matteo Marra

7.9K views - 4 days ago

3 Habits Of Men Who Get Sh*t Done

3 Habits Of Men Who Get Sh*t Done Matteo Marra

2.7K views - 5 days ago

Should You Bulk First Or Cut First?

Should You Bulk First Or Cut First? Matteo Marra

4K views - 6 days ago

10 Mistakes That Keep You Over 20% Body Fat

10 Mistakes That Keep You Over 20% Body Fat Matteo Marra

12K views - 1 week ago

How To Actually Eat And Train To Build Muscle Naturally

How To Actually Eat And Train To Build Muscle Naturally Matteo Marra

2.6K views - 2 weeks ago

These 5 Habits Burn Fat So Fast It Feels Like Cheating

These 5 Habits Burn Fat So Fast It Feels Like Cheating Matteo Marra

6K views - 2 weeks ago

I got soft, so I lost 18lb in 70 days (my full plan)

I got soft, so I lost 18lb in 70 days (my full plan) Matteo Marra

12K views - 3 weeks ago

the reality of building muscle naturally

the reality of building muscle naturally Matteo Marra

5.4K views - 1 month ago

If I Had 60 Days To Get Lean, I’d Do This

If I Had 60 Days To Get Lean, I’d Do This Matteo Marra

65K views - 1 month ago

How I FINALLY Hit 15% Body Fat (Avoid These 3 Mistakes)

How I FINALLY Hit 15% Body Fat (Avoid These 3 Mistakes) Matteo Marra

7.5K views - 1 month ago

'Sustainable' Weight Loss Sucks, Do This Instead

'Sustainable' Weight Loss Sucks, Do This Instead Matteo Marra

8.2K views - 1 month ago

Why Your Workouts Aren't Building Muscle (Fix This)

Why Your Workouts Aren't Building Muscle (Fix This) Matteo Marra

4K views - 1 month ago

If Your Back Is Not Getting Wider, Watch This

If Your Back Is Not Getting Wider, Watch This Matteo Marra

2.2K views - 1 month ago

13 minutes of honest natural muscle building advice

13 minutes of honest natural muscle building advice Matteo Marra

15K views - 1 month ago

How I Got To 15% Body Fat In 37 Days (Just Copy Me)

How I Got To 15% Body Fat In 37 Days (Just Copy Me) Matteo Marra

14K views - 2 months ago

Give me 16 mins, I'll change how you lose weight FOREVER

Give me 16 mins, I'll change how you lose weight FOREVER Matteo Marra

6.7K views - 2 months ago

The First Time You Lose Weight Will Suck, Unless..

The First Time You Lose Weight Will Suck, Unless.. Matteo Marra

6.4K views - 2 months ago

Stop Trying To Lose Weight Until You Learn This

Stop Trying To Lose Weight Until You Learn This Matteo Marra

5.4K views - 2 months ago

Once you ignore fitness advice, you'll get in shape

Once you ignore fitness advice, you'll get in shape Matteo Marra

3.8K views - 2 months ago

This video will find you right before you lose weight

This video will find you right before you lose weight Matteo Marra

17K views - 2 months ago

it sucks, but it'll get rid of your belly fat

it sucks, but it'll get rid of your belly fat Matteo Marra

18K views - 2 months ago

5 Gym Mistakes Every Beginner Must Avoid

5 Gym Mistakes Every Beginner Must Avoid Matteo Marra

3.4K views - 3 months ago

5 Reasons Your Chest Is NOT Growing

5 Reasons Your Chest Is NOT Growing Matteo Marra

50K views - 3 months ago

If I Wanted To Hit 15% Body Fat In 2026, I'd Do THIS

If I Wanted To Hit 15% Body Fat In 2026, I'd Do THIS Matteo Marra

9.1K views - 3 months ago

Why Your Calorie Deficit Isn't Working (3 Mistakes)

Why Your Calorie Deficit Isn't Working (3 Mistakes) Matteo Marra

3.8K views - 3 months ago

What I Eat To Build Muscle Without Getting Fat

What I Eat To Build Muscle Without Getting Fat Matteo Marra

4.8K views - 3 months ago

The EXACT System To Eat For An Aesthetic Physique

The EXACT System To Eat For An Aesthetic Physique Matteo Marra

33K views - 3 months ago

Eric Berg Says You Should NEVER Weigh Yourself?!

Eric Berg Says You Should NEVER Weigh Yourself?! Matteo Marra

1.8K views - 4 months ago

This Will Save You Years Of Wasted Time In The Gym

This Will Save You Years Of Wasted Time In The Gym Matteo Marra

12K views - 4 months ago

7 mins of brutally honest fat loss advice

7 mins of brutally honest fat loss advice Matteo Marra

7.8K views - 4 months ago

Why Your Workouts Aren't Building Muscle (5 Mistakes)

Why Your Workouts Aren't Building Muscle (5 Mistakes) Matteo Marra

7.2K views - 4 months ago

If I Wanted Bigger Arms In 2026, I'd Do This Every Week

If I Wanted Bigger Arms In 2026, I'd Do This Every Week Matteo Marra

5.9K views - 4 months ago

If You Work Out But Still Look Skinny Fat, Watch This

If You Work Out But Still Look Skinny Fat, Watch This Matteo Marra

20K views - 4 months ago

getting lean is actually super duper simple

getting lean is actually super duper simple Matteo Marra

12K views - 4 months ago

Complete Plan To Go From 30% to 15% Body Fat In 2026

Complete Plan To Go From 30% to 15% Body Fat In 2026 Matteo Marra

87K views - 5 months ago

5 Quad Training Mistakes Keeping Your Legs Small

5 Quad Training Mistakes Keeping Your Legs Small Matteo Marra

170K views - 5 months ago

3 Underrated Strategies For Losing Fat FAST

3 Underrated Strategies For Losing Fat FAST Matteo Marra

6K views - 5 months ago

The Laziest Way To Hit 15% Body Fat (In 2026)

The Laziest Way To Hit 15% Body Fat (In 2026) Matteo Marra

11K views - 5 months ago

7 Lifting Mistakes Every Gym Beginner Makes

7 Lifting Mistakes Every Gym Beginner Makes Matteo Marra

3.9K views - 5 months ago

The Skinny Fat Solution You Don't Want To Hear

The Skinny Fat Solution You Don't Want To Hear Matteo Marra

6.2K views - 5 months ago

The ONLY 4 Exercises You Need To Fix Your Flat Butt

The ONLY 4 Exercises You Need To Fix Your Flat Butt Matteo Marra

5.1K views - 5 months ago

The Simplest Way to Get Bigger Arms (NO BS)

The Simplest Way to Get Bigger Arms (NO BS) Matteo Marra

8.5K views - 5 months ago

Everything I Wish I Knew BEFORE Getting Six Pack Abs

Everything I Wish I Knew BEFORE Getting Six Pack Abs Matteo Marra

40K views - 6 months ago

Why Everything Changes Once You Hit 15% Body Fat

Why Everything Changes Once You Hit 15% Body Fat Matteo Marra

28K views - 6 months ago

I had to lose 50 lbs to learn this...

I had to lose 50 lbs to learn this... Matteo Marra

4.3K views - 6 months ago

I Studied 1000 Guys, This Makes Them Skinny Fat

I Studied 1000 Guys, This Makes Them Skinny Fat Matteo Marra

8K views - 6 months ago

Testosterone Replacement Therapy Is Out Of Control

Testosterone Replacement Therapy Is Out Of Control Matteo Marra

2.4K views - 6 months ago

Why You Look Scrawny When You Lose Weight

Why You Look Scrawny When You Lose Weight Matteo Marra

2.8K views - 6 months ago

The Psychology Of Losing Fat

The Psychology Of Losing Fat Matteo Marra

6.5K views - 6 months ago

My #1 Muscle Building Mistake (Perfect Technique)

My #1 Muscle Building Mistake (Perfect Technique) Matteo Marra

3.6K views - 6 months ago

Are You Lean Enough To Bulk? Reacting To YOUR Pictures

Are You Lean Enough To Bulk? Reacting To YOUR Pictures Matteo Marra

3.7K views - 6 months ago

Watch This If Tracking Calories Has Never Worked For You

Watch This If Tracking Calories Has Never Worked For You Matteo Marra

2K views - 6 months ago

Should You Cut Or Bulk? Reacting To Subscriber Pics

Should You Cut Or Bulk? Reacting To Subscriber Pics Matteo Marra

7.3K views - 6 months ago

I Lifted For 8 Years To Learn What I'll Teach You In 8 Mins

I Lifted For 8 Years To Learn What I'll Teach You In 8 Mins Matteo Marra

4.2K views - 6 months ago

5 Things I Wish I Knew Before I Quit Calorie Deficits

5 Things I Wish I Knew Before I Quit Calorie Deficits Matteo Marra

18K views - 6 months ago

The FASTEST Way To Lose Body Fat (No BS Guide)

The FASTEST Way To Lose Body Fat (No BS Guide) Matteo Marra

12K views - 7 months ago

3 Reasons Why Your Upper Body IS NOT Growing

3 Reasons Why Your Upper Body IS NOT Growing Matteo Marra

4.4K views - 7 months ago

21 Minutes Of Brutally Honest Fat Loss Advice

21 Minutes Of Brutally Honest Fat Loss Advice Matteo Marra

6.4K views - 7 months ago