JW Physio Rehabilitation and Fitness

@UCh8KWuv8yTuGZ3ZT8BEmV3g - 2.1K subscribers

Physiotherapy Exercises currently prescribed for strengthening and stretching various joints of the body. Also showing tests and treatment protocols for common musculoskeletal or MSK conditions.

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Chair Exercises Axe Chop

Chair Exercises Axe Chop JW Physio Rehabilitation and Fitness

39 views - 1 week ago

Chair Exercises Biceps Curls

Chair Exercises Biceps Curls JW Physio Rehabilitation and Fitness

92 views - 1 month ago

Foot and Ankle Strengthening Sit to Stand Exercise

Foot and Ankle Strengthening Sit to Stand Exercise JW Physio Rehabilitation and Fitness

121 views - 1 month ago

Foot and Ankle Strengthening with a Resistance Band

Foot and Ankle Strengthening with a Resistance Band JW Physio Rehabilitation and Fitness

94 views - 1 month ago

Ankle Strengthening Heel Raises

Ankle Strengthening Heel Raises JW Physio Rehabilitation and Fitness

68 views - 1 month ago

Toe Exercises Toe Raises Dorsi Flexion

Toe Exercises Toe Raises Dorsi Flexion JW Physio Rehabilitation and Fitness

49 views - 1 month ago

Toe Exercises Extensor Hallucis Longus and Extensor Digitorum Longus Strengthening

Toe Exercises Extensor Hallucis Longus and Extensor Digitorum Longus Strengthening JW Physio Rehabilitation and Fitness

143 views - 1 month ago

Chair Exercises Sit to Stand

Chair Exercises Sit to Stand JW Physio Rehabilitation and Fitness

290 views - 1 month ago

Chair Exercises Jacks

Chair Exercises Jacks JW Physio Rehabilitation and Fitness

159 views - 2 months ago

Chair Exercises Thoracic Rotation

Chair Exercises Thoracic Rotation JW Physio Rehabilitation and Fitness

34 views - 3 months ago

Chair Exercises Shoulder Press

Chair Exercises Shoulder Press JW Physio Rehabilitation and Fitness

28 views - 3 months ago

All Foot and Ankle Mobility Exercises

All Foot and Ankle Mobility Exercises JW Physio Rehabilitation and Fitness

138 views - 3 months ago

Seated and Standing Calf Stretches

Seated and Standing Calf Stretches JW Physio Rehabilitation and Fitness

131 views - 3 months ago

Simple Ankle Mobility

Simple Ankle Mobility JW Physio Rehabilitation and Fitness

111 views - 3 months ago

Ankle and Arch Mobilisation

Ankle and Arch Mobilisation JW Physio Rehabilitation and Fitness

92 views - 3 months ago

Plantar Fascia Massage with a Ball

Plantar Fascia Massage with a Ball JW Physio Rehabilitation and Fitness

112 views - 3 months ago

2nd to 5th Toe Raises

2nd to 5th Toe Raises JW Physio Rehabilitation and Fitness

106 views - 3 months ago

1st MTP Joint or Big Toe Raises in Sitting and Standing

1st MTP Joint or Big Toe Raises in Sitting and Standing JW Physio Rehabilitation and Fitness

118 views - 3 months ago

Chair Exercises Hands to Knees and Toes with Trunk Flexion

Chair Exercises Hands to Knees and Toes with Trunk Flexion JW Physio Rehabilitation and Fitness

191 views - 4 months ago

Chair Exercises Knee Extension

Chair Exercises Knee Extension JW Physio Rehabilitation and Fitness

65 views - 4 months ago

How to put on a Thumb Splint

How to put on a Thumb Splint JW Physio Rehabilitation and Fitness

111 views - 5 months ago

How to put on a Wrist Splint

How to put on a Wrist Splint JW Physio Rehabilitation and Fitness

143 views - 5 months ago

Mid Portion Achilles Tendinopathy Heel Raises

Mid Portion Achilles Tendinopathy Heel Raises JW Physio Rehabilitation and Fitness

73 views - 6 months ago

Insertional Achilles Tendinopathy Heel Raises

Insertional Achilles Tendinopathy Heel Raises JW Physio Rehabilitation and Fitness

64 views - 6 months ago

Medial Arch Lifts with 1st Toe Raises

Medial Arch Lifts with 1st Toe Raises JW Physio Rehabilitation and Fitness

90 views - 6 months ago

Seated Bilateral Heel Raises for Irritable Achilles Tendinopathy

Seated Bilateral Heel Raises for Irritable Achilles Tendinopathy JW Physio Rehabilitation and Fitness

78 views - 6 months ago

Hydrotherapy Exercises Hip Strengthening

Hydrotherapy Exercises Hip Strengthening JW Physio Rehabilitation and Fitness

147 views - 7 months ago

Hip Strengthening for Gluteal Muscles

Hip Strengthening for Gluteal Muscles JW Physio Rehabilitation and Fitness

210 views - 7 months ago

Hydrotherapy Exercises Marching and Walking

Hydrotherapy Exercises Marching and Walking JW Physio Rehabilitation and Fitness

58 views - 8 months ago

Single Leg Calf Raise Challenge to Prevent Injury

Single Leg Calf Raise Challenge to Prevent Injury JW Physio Rehabilitation and Fitness

76 views - 9 months ago

Thumb Resisted Movements

Thumb Resisted Movements JW Physio Rehabilitation and Fitness

79 views - 10 months ago

Biceps Tendinopathy Resisted Exercise

Biceps Tendinopathy Resisted Exercise JW Physio Rehabilitation and Fitness

56 views - 10 months ago

Tennis Elbow Stage 1 and 2 Exercises

Tennis Elbow Stage 1 and 2 Exercises JW Physio Rehabilitation and Fitness

136 views - 11 months ago

Higher Level Hip Flexor Stretch

Higher Level Hip Flexor Stretch JW Physio Rehabilitation and Fitness

59 views - 11 months ago

Use of Toe Spreaders for Mortons Neuroma

Use of Toe Spreaders for Mortons Neuroma JW Physio Rehabilitation and Fitness

216 views - 11 months ago

Hip Flexor Stretch

Hip Flexor Stretch JW Physio Rehabilitation and Fitness

124 views - 1 year ago

Plantar Fascia Strengthening Beginner Exercises

Plantar Fascia Strengthening Beginner Exercises JW Physio Rehabilitation and Fitness

109 views - 1 year ago

Anterior Foot and Hammer Toe Stretch

Anterior Foot and Hammer Toe Stretch JW Physio Rehabilitation and Fitness

161 views - 1 year ago

Self Massage on the Upper Back Muscles

Self Massage on the Upper Back Muscles JW Physio Rehabilitation and Fitness

188 views - 1 year ago

Press Up at 45 Degrees

Press Up at 45 Degrees JW Physio Rehabilitation and Fitness

424 views - 1 year ago

Isometric Resisted Thumb Exercises

Isometric Resisted Thumb Exercises JW Physio Rehabilitation and Fitness

872 views - 1 year ago

Simple Standing Lumbar Flexion Exercise for a Stronger Back

Simple Standing Lumbar Flexion Exercise for a Stronger Back JW Physio Rehabilitation and Fitness

143 views - 1 year ago

Rehab of Bilateral Total Hip Replacement THR 1 Year

Rehab of Bilateral Total Hip Replacement THR 1 Year JW Physio Rehabilitation and Fitness

98 views - 1 year ago

Resisted Shoulder Stabilisation Exercise

Resisted Shoulder Stabilisation Exercise JW Physio Rehabilitation and Fitness

363 views - 1 year ago

Stretch Long Sitting Lumbar Flexion to Toes

Stretch Long Sitting Lumbar Flexion to Toes JW Physio Rehabilitation and Fitness

188 views - 1 year ago

Seated Hamstring Stretch

Seated Hamstring Stretch JW Physio Rehabilitation and Fitness

305 views - 1 year ago

Saltdean Lido Dog Swim October 2024

Saltdean Lido Dog Swim October 2024 JW Physio Rehabilitation and Fitness

900 views - 1 year ago

Insoles for Shoes

Insoles for Shoes JW Physio Rehabilitation and Fitness

466 views - 1 year ago

Pilates One Leg Stretch Level 3

Pilates One Leg Stretch Level 3 JW Physio Rehabilitation and Fitness

659 views - 1 year ago

Gel Heel Cups for Plantar Fasciitis and Achilles Tendinopathy

Gel Heel Cups for Plantar Fasciitis and Achilles Tendinopathy JW Physio Rehabilitation and Fitness

2.2K views - 1 year ago

Subtalar Joint Mobilisation

Subtalar Joint Mobilisation JW Physio Rehabilitation and Fitness

613 views - 1 year ago

Rehabiliitation of Bilateral Total Hip replacements THR Week 3-4

Rehabiliitation of Bilateral Total Hip replacements THR Week 3-4 JW Physio Rehabilitation and Fitness

92 views - 1 year ago

Rehabilitation of Bilateral Total Hip Replacement THR Week 2

Rehabilitation of Bilateral Total Hip Replacement THR Week 2 JW Physio Rehabilitation and Fitness

135 views - 1 year ago

Hamstring Strengthening Standing

Hamstring Strengthening Standing JW Physio Rehabilitation and Fitness

155 views - 1 year ago

Ankle Muscle Strengthening

Ankle Muscle Strengthening JW Physio Rehabilitation and Fitness

328 views - 1 year ago

Foot Medial Arch Lifts or Raises

Foot Medial Arch Lifts or Raises JW Physio Rehabilitation and Fitness

815 views - 1 year ago

Assisted Flexion and Abduction of the Shoulder

Assisted Flexion and Abduction of the Shoulder JW Physio Rehabilitation and Fitness

261 views - 1 year ago

Hamstring Stretches in Standing

Hamstring Stretches in Standing JW Physio Rehabilitation and Fitness

152 views - 1 year ago

Passive Range of Movement of the Finger Joints

Passive Range of Movement of the Finger Joints JW Physio Rehabilitation and Fitness

369 views - 1 year ago

Active Range of Movement of the Finger Joints

Active Range of Movement of the Finger Joints JW Physio Rehabilitation and Fitness

595 views - 1 year ago