swimhack

@UChBIozxc79xsRg5EtaXhW9w - 12.6K subscribers

*Official YouTube of James Strickland* I have had my share of success. I want to share what works and doesn't work for me to help you be your best. www.BenchOnly.com

Home Videos Live Playlists

Week 1 on My 24 Week Bench Program

Week 1 on My 24 Week Bench Program swimhack

3.6K views - 1 year ago

Rebuilding Strength: My powerlifting Journey After a Stroke

Rebuilding Strength: My powerlifting Journey After a Stroke swimhack

7.7K views - 2 years ago

Unleashing Inner Strength and Compassion: How James Strickland Inspires Young Minds to Succeed

Unleashing Inner Strength and Compassion: How James Strickland Inspires Young Minds to Succeed swimhack

707 views - 3 years ago

I am officially a Motivational Speaker!!!

I am officially a Motivational Speaker!!! swimhack

712 views - 3 years ago

VICTORY vs 765lbs!!! - In the Rack with Swimhack

VICTORY vs 765lbs!!! - In the Rack with Swimhack swimhack

3.9K views - 3 years ago

Free Online Coaching Giveaway

Free Online Coaching Giveaway swimhack

576 views - 3 years ago

Join me on an 8 Week bench Press Challenge

Join me on an 8 Week bench Press Challenge swimhack

1.3K views - 3 years ago

Join me on my 8 Week bench Press Challenge MAX

Join me on my 8 Week bench Press Challenge MAX swimhack

570 views - 3 years ago

545 LB Viking Press!! - In the Rack with Swimhack

545 LB Viking Press!! - In the Rack with Swimhack swimhack

5.9K views - 3 years ago

Disaster with 550 lbs!!! - In the Rack with Swimhack

Disaster with 550 lbs!!! - In the Rack with Swimhack swimhack

3K views - 3 years ago

Join me on an 8 Week bench Press Challenge

Join me on an 8 Week bench Press Challenge swimhack

770 views - 3 years ago

551 for reps on Bench, 750 X 1 X 3 Deadlift - In the Rack with Swimhack

551 for reps on Bench, 750 X 1 X 3 Deadlift - In the Rack with Swimhack swimhack

2.2K views - 3 years ago

540 X 5 on Bench, 735 X 1 X 3 Deadlift - In the Rack with Swimhack

540 X 5 on Bench, 735 X 1 X 3 Deadlift - In the Rack with Swimhack swimhack

3K views - 3 years ago

540 X 5 on Bench, 735 X 1 X 3 Deadlift (FULL AUDIO) - In the Rack with Swimhack

540 X 5 on Bench, 735 X 1 X 3 Deadlift (FULL AUDIO) - In the Rack with Swimhack swimhack

902 views - 3 years ago

530 X 5 on Bench - In the Rack with Swimhack

530 X 5 on Bench - In the Rack with Swimhack swimhack

3.9K views - 3 years ago

645 Squat, 520X6 Bench, 725 Deadlift - In the rack with Swimhack

645 Squat, 520X6 Bench, 725 Deadlift - In the rack with Swimhack swimhack

1.6K views - 3 years ago

705 for 5 reps !!!

705 for 5 reps !!! swimhack

1.5K views - 3 years ago

Push, Pull, Clean Exhibition with James Strickland

Push, Pull, Clean Exhibition with James Strickland swimhack

1.6K views - 4 years ago

Pre Arnold 2022 - 705 squat

Pre Arnold 2022 - 705 squat swimhack

1.2K views - 4 years ago

Benching 503 X 8 !!!

Benching 503 X 8 !!! swimhack

3.3K views - 4 years ago

2022 Arnold Recap

2022 Arnold Recap swimhack

2.3K views - 4 years ago

Coaching with James Strickland - Erik Attila Balogh

Coaching with James Strickland - Erik Attila Balogh swimhack

2.6K views - 4 years ago

575 X 2 Bench/ 525 lb Rows - 7 Weeks Out!! - In the rack with Swimhack

575 X 2 Bench/ 525 lb Rows - 7 Weeks Out!! - In the rack with Swimhack swimhack

3.3K views - 4 years ago

556 X 2 - 9 Weeks Out!! - In the rack with Swimhack

556 X 2 - 9 Weeks Out!! - In the rack with Swimhack swimhack

2.1K views - 4 years ago

353 X 2 OHP - 11 Weeks Out!! - In the rack with Swimhack

353 X 2 OHP - 11 Weeks Out!! - In the rack with Swimhack swimhack

2K views - 4 years ago

12 Weeks Out!! - In the rack with Swimhack

12 Weeks Out!! - In the rack with Swimhack swimhack

1.8K views - 4 years ago

STILL GOT IT!! - In the rack with Swimhack

STILL GOT IT!! - In the rack with Swimhack swimhack

2.5K views - 4 years ago

501 lbs X 8 Rep PR on Bench - In the rack with Swimhack

501 lbs X 8 Rep PR on Bench - In the rack with Swimhack swimhack

4.7K views - 5 years ago

How I leveled my garage gym floor - In the rack with Swimhack

How I leveled my garage gym floor - In the rack with Swimhack swimhack

6.6K views - 5 years ago

Swimhack's back!! End of 2020 recap!!!

Swimhack's back!! End of 2020 recap!!! swimhack

3K views - 5 years ago

Non slip grip for your dip attachment

Non slip grip for your dip attachment swimhack

2.1K views - 5 years ago

Road to 700 Bench (USPA Relentless Power Classic Recap)

Road to 700 Bench (USPA Relentless Power Classic Recap) swimhack

4.6K views - 5 years ago

650 Bench - Road to 700 Bench (Week 86-87 Recap)

650 Bench - Road to 700 Bench (Week 86-87 Recap) swimhack

9.4K views - 5 years ago

Back on track with 630 - Road to 700 Bench (Week 85 Recap)

Back on track with 630 - Road to 700 Bench (Week 85 Recap) swimhack

7.3K views - 5 years ago

620 X 2 - Road to 700 Bench (Week 83-84 Recaps)

620 X 2 - Road to 700 Bench (Week 83-84 Recaps) swimhack

4.1K views - 5 years ago

605 X 2 - Road to 700 Bench (Week 81-82 Recaps)

605 X 2 - Road to 700 Bench (Week 81-82 Recaps) swimhack

5K views - 5 years ago

Snack Box Review - United Kingdom

Snack Box Review - United Kingdom swimhack

1.5K views - 5 years ago

We're Back!!! 555 X 3 - Road to 700 Bench (Week 78-80 Recaps)

We're Back!!! 555 X 3 - Road to 700 Bench (Week 78-80 Recaps) swimhack

3.6K views - 5 years ago

Workout Recovery Tips: Part One

Workout Recovery Tips: Part One swimhack

1.8K views - 5 years ago

How to make your own cable pulley system for your home gym

How to make your own cable pulley system for your home gym swimhack

155.2K views - 6 years ago

505 lb Row!!! - Road to 700 Bench (Week 77 Recap)

505 lb Row!!! - Road to 700 Bench (Week 77 Recap) swimhack

5K views - 6 years ago

635 X 2 Bench FAIL - Road to 700 Bench (Week 76 Recap)

635 X 2 Bench FAIL - Road to 700 Bench (Week 76 Recap) swimhack

3.6K views - 6 years ago

ARNOLD SPORTS FESTIVAL RECAP - Road to 700 Bench (Week 75 Recap)

ARNOLD SPORTS FESTIVAL RECAP - Road to 700 Bench (Week 75 Recap) swimhack

4.4K views - 6 years ago

615 X 2 Bench - Road to 700 Bench (Week 74 Recap)

615 X 2 Bench - Road to 700 Bench (Week 74 Recap) swimhack

6.1K views - 6 years ago

615, 605 x 2 Bench - Road to 700 Bench (Week 73 Recap)

615, 605 x 2 Bench - Road to 700 Bench (Week 73 Recap) swimhack

6.6K views - 6 years ago

600 x 3 Bench - Road to 700 Bench (Week 72 Recap)

600 x 3 Bench - Road to 700 Bench (Week 72 Recap) swimhack

7.5K views - 6 years ago

585 x 3 Bench - Road to 700 Bench (Week 71 Recap)

585 x 3 Bench - Road to 700 Bench (Week 71 Recap) swimhack

7.6K views - 6 years ago

555 X 4 Bench - Road to 700 Bench (Week 70 Recap)

555 X 4 Bench - Road to 700 Bench (Week 70 Recap) swimhack

3.8K views - 6 years ago

585 & 545 x 4 Bench/ My Favorite Food - Road to 700 Bench (Week 69 Recap)

585 & 545 x 4 Bench/ My Favorite Food - Road to 700 Bench (Week 69 Recap) swimhack

6K views - 6 years ago

585, with 540 X 4 Bench - Road to 700 Bench (Week 68 Recap)

585, with 540 X 4 Bench - Road to 700 Bench (Week 68 Recap) swimhack

6K views - 6 years ago

530 X 5 Bench / My Favorite Music - Road to 700 Bench (Week 67 Recap)

530 X 5 Bench / My Favorite Music - Road to 700 Bench (Week 67 Recap) swimhack

5.6K views - 6 years ago

405 X 6 Bench Deload - Road to 700 Bench (Week 66 Recap)

405 X 6 Bench Deload - Road to 700 Bench (Week 66 Recap) swimhack

3K views - 6 years ago

515 X 5 Bench - Road to 700 Bench (Week 65 Recap)

515 X 5 Bench - Road to 700 Bench (Week 65 Recap) swimhack

5.9K views - 6 years ago

485 X 6 Bench - Road to 700 Bench (Week 64 Recap)

485 X 6 Bench - Road to 700 Bench (Week 64 Recap) swimhack

4.5K views - 6 years ago

500 lb rows / 470 X 6 Bench - Road to 700 Bench (Week 63 Recap)

500 lb rows / 470 X 6 Bench - Road to 700 Bench (Week 63 Recap) swimhack

4.8K views - 6 years ago

405 X 8 Bench - Road to 700 Bench (Week 62 Recap)

405 X 8 Bench - Road to 700 Bench (Week 62 Recap) swimhack

3.4K views - 6 years ago

455 X 8 Bench - Road to 700 Bench (Week 61 Recap)

455 X 8 Bench - Road to 700 Bench (Week 61 Recap) swimhack

4.3K views - 6 years ago

440 X 10 Bench - Road to 700 Bench (Week 60 Recap)

440 X 10 Bench - Road to 700 Bench (Week 60 Recap) swimhack

6.2K views - 6 years ago

455 lb ROWS / 425 X 10 Bench - Road to 700 Bench (Week 59 Recap)

455 lb ROWS / 425 X 10 Bench - Road to 700 Bench (Week 59 Recap) swimhack

6.1K views - 6 years ago

405 X 10 - Road to 700 Bench (Week 58 Recap)

405 X 10 - Road to 700 Bench (Week 58 Recap) swimhack

4.1K views - 6 years ago