Fit After 50

@UChBmQWO2Vf9Y5qkua0MMDPw - 74.8K subscribers

Men Over 50 — This Channel Is Built for You! I’m Jay Corprew, creator of Fit After 50 and the brand @FA50official. As a natural physique competitor and Certified Master Trainer (ISSA), I share real-world fitness strategies that help men over 50 build muscle, lose fat, and stay pain-free — for life. Whether you’re starting over, bouncing back, or fine-tuning your training, I show you what works—because I live it every day. What you’ll find here: • Smart, joint-friendly workouts • Muscle-building & fat-loss strategies • Recovery, mobility & mindset tips This channel isn’t about hype. It’s about helping real men get real results. Let’s go. 🛒 Shop your favorite merch in the Fit After 50 official gear store: fa50officialgear.com Disclaimer: Content on Fit After 50 is for informational purposes only. Always consult your doctor before starting any exercise program.

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Age-Defying T-Boosters Every Man Over 50 Needs

Age-Defying T-Boosters Every Man Over 50 Needs Fit After 50

10.8K views - 2 days ago

The Lifting Method That Grows Muscle After 50 (No Heavy Weight)

The Lifting Method That Grows Muscle After 50 (No Heavy Weight) Fit After 50

20K views - 1 week ago

This One Move Builds Stronger Legs After 50 — But MOST Avoid It

This One Move Builds Stronger Legs After 50 — But MOST Avoid It Fit After 50

16.3K views - 1 week ago

Do Men Over 50 Still Need to Bench Press?

Do Men Over 50 Still Need to Bench Press? Fit After 50

10.4K views - 2 weeks ago

5 Popular Exercises That Make Zero Sense After 50

5 Popular Exercises That Make Zero Sense After 50 Fit After 50

37.9K views - 3 weeks ago

My #1 Move for Bigger Shoulders After 50 (Very Light Weight)

My #1 Move for Bigger Shoulders After 50 (Very Light Weight) Fit After 50

78K views - 4 weeks ago

Stop Chasing The Bodyweight Bench Press Rule After 50

Stop Chasing The Bodyweight Bench Press Rule After 50 Fit After 50

11.2K views - 1 month ago

Most Men Over 50 Are Doing Farmer's Carries Wrong (Fix It Now)

Most Men Over 50 Are Doing Farmer's Carries Wrong (Fix It Now) Fit After 50

75.8K views - 1 month ago

Walking Like This Will Never Lower Body Fat (Especially After 50)

Walking Like This Will Never Lower Body Fat (Especially After 50) Fit After 50

34.7K views - 1 month ago

Old School Garage Workout With My Son (Limited Equipment, Big Pump)

Old School Garage Workout With My Son (Limited Equipment, Big Pump) Fit After 50

2.4K views - 1 month ago

Build Your Best Arms After 50 With This 2x2 Superset Workout

Build Your Best Arms After 50 With This 2x2 Superset Workout Fit After 50

20.6K views - 1 month ago

Stop Doing So Many Sets After 50 (Do This Instead)

Stop Doing So Many Sets After 50 (Do This Instead) Fit After 50

6K views - 1 month ago

How Much Weight Should You Really Be Pressing After 50?

How Much Weight Should You Really Be Pressing After 50? Fit After 50

30.6K views - 2 months ago

Over 50? Time Is Running Out On Your Health

Over 50? Time Is Running Out On Your Health Fit After 50

3K views - 2 months ago

The BIGGEST Fat-Loss Mistake That Costs You Muscle

The BIGGEST Fat-Loss Mistake That Costs You Muscle Fit After 50

3.6K views - 2 months ago

Over 50? Night Peeing Is Stealing Your Muscle!

Over 50? Night Peeing Is Stealing Your Muscle! Fit After 50

10.6K views - 2 months ago

Most Men Over 50 Never Get Enough Protein — How to Fix It

Most Men Over 50 Never Get Enough Protein — How to Fix It Fit After 50

3.9K views - 2 months ago

Grow Stronger With LESS Gym Time (Especially After 50)

Grow Stronger With LESS Gym Time (Especially After 50) Fit After 50

5.1K views - 2 months ago

This Periodization Method Makes Men Over 50 Grow Again

This Periodization Method Makes Men Over 50 Grow Again Fit After 50

14.5K views - 3 months ago

Supersets Beat Heavy Lifting After 50 (Here's Why)

Supersets Beat Heavy Lifting After 50 (Here's Why) Fit After 50

18.8K views - 3 months ago

Over 50? This One Exercise Will Change Your Life Forever

Over 50? This One Exercise Will Change Your Life Forever Fit After 50

26.2K views - 3 months ago

Heavy vs Controlled Lifting — Which Builds More Muscle After 50?

Heavy vs Controlled Lifting — Which Builds More Muscle After 50? Fit After 50

12.9K views - 3 months ago

The Secret to Better Pressing After 50 (Minus The Pain)

The Secret to Better Pressing After 50 (Minus The Pain) Fit After 50

8.2K views - 3 months ago

Burn Belly Fat 2× Faster When You Pair THIS Drink with Fasted Walks!

Burn Belly Fat 2× Faster When You Pair THIS Drink with Fasted Walks! Fit After 50

5.6K views - 3 months ago

Millions of Fit Men Just Became 'Hypertensive' Overnight?!

Millions of Fit Men Just Became 'Hypertensive' Overnight?! Fit After 50

9.7K views - 4 months ago

Build Wide, Strong Shoulders After 50 (Using Very Light Weights)

Build Wide, Strong Shoulders After 50 (Using Very Light Weights) Fit After 50

44.3K views - 4 months ago

Start Growing Muscle Again With This Simple Tweak (Men Over 50)

Start Growing Muscle Again With This Simple Tweak (Men Over 50) Fit After 50

7K views - 4 months ago

Most Men Over 50 Are Training Wrong! (I Was Too Until This...)

Most Men Over 50 Are Training Wrong! (I Was Too Until This...) Fit After 50

12.7K views - 4 months ago

Creatine Isn’t A Good Supplement?! (Try This 2 Minute Fix)

Creatine Isn’t A Good Supplement?! (Try This 2 Minute Fix) Fit After 50

5.1K views - 4 months ago

Stop Doing Multiple Sets After 50 (Here's A Better Way)

Stop Doing Multiple Sets After 50 (Here's A Better Way) Fit After 50

48.1K views - 4 months ago

Why Your Muscles Won't Grow After 50 (Fix This Now)

Why Your Muscles Won't Grow After 50 (Fix This Now) Fit After 50

42.8K views - 4 months ago

5 Popular Exercises Wrecking Your Joints After 50 (Better Options)

5 Popular Exercises Wrecking Your Joints After 50 (Better Options) Fit After 50

33.5K views - 5 months ago

Stretching Before Weightlifting — Should You Do It?

Stretching Before Weightlifting — Should You Do It? Fit After 50

6.1K views - 5 months ago

This 6-2 Training Method Is Re-Shaping Men Over 50

This 6-2 Training Method Is Re-Shaping Men Over 50 Fit After 50

70.5K views - 5 months ago

Cardio Training Actually Held Me Back After 50 (I Found a Better Way)

Cardio Training Actually Held Me Back After 50 (I Found a Better Way) Fit After 50

5.3K views - 5 months ago

The Real Reason Lighter Weights Do NOT Build Muscle After 50!

The Real Reason Lighter Weights Do NOT Build Muscle After 50! Fit After 50

15.8K views - 5 months ago

The Hard Truth About Failure Training After 50

The Hard Truth About Failure Training After 50 Fit After 50

9.2K views - 5 months ago

This Is The Heaviest Weight You Should Lift After 50

This Is The Heaviest Weight You Should Lift After 50 Fit After 50

173.4K views - 5 months ago

Belly Fat’s WORST Enemy — And It’s NOT Cardio

Belly Fat’s WORST Enemy — And It’s NOT Cardio Fit After 50

30.8K views - 6 months ago

Public Gyms’ BIGGEST Issue — And It’s NOT the Equipment

Public Gyms’ BIGGEST Issue — And It’s NOT the Equipment Fit After 50

10.7K views - 6 months ago

Over 50? Don’t Start Your Workout Without This First Set

Over 50? Don’t Start Your Workout Without This First Set Fit After 50

11.2K views - 6 months ago

Fed vs Fasted Workouts: What’s Best After 50

Fed vs Fasted Workouts: What’s Best After 50 Fit After 50

7.9K views - 6 months ago

Is Training Each Muscle Once A Week Enough After 50?

Is Training Each Muscle Once A Week Enough After 50? Fit After 50

24.4K views - 6 months ago

Men Over 50: Stop Losing Muscle While You Sleep! (Simple Fix)

Men Over 50: Stop Losing Muscle While You Sleep! (Simple Fix) Fit After 50

14.2K views - 6 months ago

'Age Is Just A Number' Is The Worst Fitness Advice For Men Over 50

'Age Is Just A Number' Is The Worst Fitness Advice For Men Over 50 Fit After 50

13K views - 6 months ago

The Smarter Way to Build Muscle After 50 (No Heavy Lifting Needed)

The Smarter Way to Build Muscle After 50 (No Heavy Lifting Needed) Fit After 50

54.8K views - 6 months ago

Still Curling Like This After 50? Do These 3 Exercises Instead

Still Curling Like This After 50? Do These 3 Exercises Instead Fit After 50

63.9K views - 7 months ago

One Simple Workout Habit That Changes Everything (After 50)

One Simple Workout Habit That Changes Everything (After 50) Fit After 50

13.2K views - 7 months ago

The Truth About Long Walks For Fat Loss?

The Truth About Long Walks For Fat Loss? Fit After 50

28.2K views - 7 months ago

7 Testosterone Mistakes Destroying Your Muscle Gains After 50

7 Testosterone Mistakes Destroying Your Muscle Gains After 50 Fit After 50

11K views - 7 months ago

They Want Men Over 50 Weak — Don’t Let It Be You

They Want Men Over 50 Weak — Don’t Let It Be You Fit After 50

6.2K views - 7 months ago

This Shoulder Move Set Me Back For A Year (50+ Pay Attention)

This Shoulder Move Set Me Back For A Year (50+ Pay Attention) Fit After 50

78.6K views - 7 months ago

How I Eat 200 Grams of Protein Daily (Without Living On Shakes)

How I Eat 200 Grams of Protein Daily (Without Living On Shakes) Fit After 50

132.4K views - 7 months ago

Heavy vs Light After 50 – The Switch I’ll NEVER Regret!

Heavy vs Light After 50 – The Switch I’ll NEVER Regret! Fit After 50

121K views - 7 months ago

Is 10,000 Steps The Best Walking Strategy? (Probably Not) #fitafter50

Is 10,000 Steps The Best Walking Strategy? (Probably Not) #fitafter50 Fit After 50

6.5K views - 8 months ago

Why Creatine Doesn’t Work (And How To Fix It)

Why Creatine Doesn’t Work (And How To Fix It) Fit After 50

52K views - 8 months ago

This One Move Builds Strength EVERYWHERE! (Men Over 50 Need This)

This One Move Builds Strength EVERYWHERE! (Men Over 50 Need This) Fit After 50

58.1K views - 8 months ago

Muscle Loss After Injury? Don’t Worry You’ll Get It Back

Muscle Loss After Injury? Don’t Worry You’ll Get It Back Fit After 50

3.3K views - 8 months ago

Strong Men Over 50 Swear by THIS Move!

Strong Men Over 50 Swear by THIS Move! Fit After 50

17.8K views - 8 months ago

This Walking Secret Melts Belly Fat After 50 (No Hard Cardio)

This Walking Secret Melts Belly Fat After 50 (No Hard Cardio) Fit After 50

894.5K views - 8 months ago