1:09 Barreless Warm Up | Ballet Barre | Lower Body Workout | Home Workouts | Week 32 | Leilani Souza Leilani Souza 32 views - 5 years ago
1:05 Bent Over Lat Pulldown | Upper Body Workout | Home Workouts | Week 34 | Leilani Souza Leilani Souza 15 views - 5 years ago
1:08 Dumbbell Front Raise Bow and Arrow | Upper Body Workout | Home Workouts | Week 34 | Leilani Souza Leilani Souza 66 views - 5 years ago
1:14 Dumbbell Goalpost Arnold Press | Upper Body Workout | Home Workouts | Week 34 | Leilani Souza Leilani Souza 25 views - 5 years ago
4:23 Yoga Warm Up - Sun Salutation A | Gaiam Performance Longer/Wider Dry-Grip Yoga Mat | 2020 - Week 34 Leilani Souza 28 views - 5 years ago
1:11 Tower with Red Springs (Heavy) | Balanced Body Springboard with Push-Through Bar | Leilani Pilates Leilani Souza 142 views - 5 years ago
1:07 Banded Seated Bicep Curl to Row | Limitless FitQueen Challenge | Home Workout W6:D5:D1 Leilani Souza 14 views - 5 years ago
1:07 Banded Sumo Squat - Front Raise - Calf Raise | Limitless FitQueen Challenge | Home Workout W6:D5:C2 Leilani Souza 24 views - 5 years ago
3:01 Standing Side Split Rotation & Skater - Power Circle | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza 80 views - 5 years ago
1:39 Dumbbell Alternating Deficit Curtsy Lunge | Limitless FitQueen Challenge | Home Workout W6:D4:C1 Leilani Souza 4 views - 5 years ago
1:24 Dumbbell Romanian Dead Lift to Front Squat | Limitless FitQueen Challenge | Home Workout W6:D4:B2 Leilani Souza 8 views - 5 years ago
1:20 Semi Circle on Jump Board and Short Box | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza 98 views - 5 years ago
1:23 Banded Single Arm Lat Pulldown | Limitless FitQueen Challenge | Home Workout W6:D2:B1 Leilani Souza 12 views - 5 years ago
1:06 Banded Lateral Raise - Cross Body Front Raise | Limitless FitQueen Challenge | Home Workout W6:D2:A3 Leilani Souza 11 views - 5 years ago
1:03 Banded Alternating Upright Row | Limitless FitQueen Challenge | Home Workout W6:D2:A2 Leilani Souza 9 views - 5 years ago
1:08 Dumbbell Romanian Dead Lift to Squat | Limitless FitQueen Challenge | Home Workout W6:D1:A1 Leilani Souza 10 views - 5 years ago
1:06 Push Up - Alternating Leg Lift | Limitless FitQueen Challenge | Home Workout C5-D2 Leilani Souza 9 views - 5 years ago
1:30 Banded Seated Bicep Curl to Row | Limitless FitQueen Challenge | Home Workout C5-D1 Leilani Souza 20 views - 5 years ago
1:05 Dumbbell Sumo Squat - Front Raise - Calf Raise | Limitless FitQueen Challenge | Home Workout C5-C2 Leilani Souza 34 views - 5 years ago
1:58 Dumbbell Floor Press - Skull Crusher - Sit Up | Limitless FitQueen Challenge | Home Workout C5-B2 Leilani Souza 22 views - 5 years ago
1:11 Dumbbell Single Leg RDL - Single Arm Row - Right | Limitless FitQueen Challenge | Home Workout C5-B1 Leilani Souza 12 views - 5 years ago
1:05 Dumbbell Single Leg RDL to Single Arm Row - Left | Limitless FitQueen Challenge | Home Workout C5-B1 Leilani Souza 10 views - 5 years ago
1:02 Dumbbell Romanian Dead Lift to Shoulder Press | Limitless FitQueen Challenge | Home Workout C5-A2 Leilani Souza 12 views - 5 years ago
1:20 Banded Pull Through | Limitless FitQueen Challenge | Home Workout C4-C3 Leilani Souza 13 views - 5 years ago
1:12 Dumbbell Alternating Deficit Curtsy Lunge | Limitless FitQueen Challenge | Home Workout C4-C1 Leilani Souza 19 views - 5 years ago
1:24 Dumbbell Romanian Dead Lift to Front Squat | Limitless FitQueen Challenge | Home Workout C4-B2 Leilani Souza 13 views - 5 years ago
1:06 Double Banded 1 1/4 Hip Thrust | Limitless FitQueen Challenge | Home Workout C4-A1 Leilani Souza 14 views - 5 years ago
41:24 Classical Practice on Contemporary Apparatus | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza 170 views - 5 years ago
1:45 Banded Overhead Tricep Extension | Limitless FitQueen Challenge | Home Workout C2-C1 Leilani Souza 8 views - 5 years ago
1:43 Banded Single Arm Lat Pulldown | Limitless FitQueen Challenge | Home Workout C2-B1 Leilani Souza 8 views - 5 years ago
1:27 Dumbbell Lateral Raise to Cross Body Front Raise | Limitless FitQueen Challenge | Home Workout C2-A3 Leilani Souza 29 views - 5 years ago
1:15 Dumbbell Alternating Upright Row | Limitless FitQueen Challenge | Home Workout C2-A2 Leilani Souza 9 views - 5 years ago
1:14 Dumbbell Banded Pause Bulgarian Lunge | Limitless FitQueen Challenge | Home Workout C1-C1 Leilani Souza 81 views - 5 years ago
1:04 Banded Standing Hip Thrust | Limitless FitQueen Challenge | Home Workout C1-B3 Leilani Souza 23 views - 5 years ago
1:25 Banded Alternating Side Lunge to Hip Thrust | Limitless FitQueen Challenge | Home Workout C1-B2 Leilani Souza 139 views - 5 years ago
1:17 Dumbbell Banded Sumo Romanian Dead Lift | Limitless FitQueen Challenge | Home Workout C1-B1 Leilani Souza 6 views - 5 years ago
1:22 Banded Good Morning to Sumo Squat | Limitless FitQueen Challenge | Home Workout C1-A2 Leilani Souza 37 views - 5 years ago
1:11 Dumbbell Romanian Dead Lift to Squat | Limitless FitQueen Challenge | Home Workout C1-A1 Leilani Souza 6 views - 5 years ago
4:27 Glute Bridge Presses plus Abduction with Booty Band | Legacy Wunda Chair in Ivory | Leilani Pilates Leilani Souza 13 views - 5 years ago
7:04 3 Rep Drill - Footwork to Hamstring Curl | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza 14 views - 5 years ago
1:11 Pull Up or Pikes | Legacy Wunda Chair in Ivory | Leilani Pilates Leilani Souza 12 views - 5 years ago
4:59 Front Split - Hands Off - Forward Lunge | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza 63 views - 5 years ago
5:29 Footwork with Leg Springs | Gratz Airplane Board | Balanced Body Springboard | Leilani Pilates Leilani Souza 148 views - 5 years ago
1:16 Running and Pelvic Lift | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza 7 views - 5 years ago
1:31 Stomach Massage Series | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza 19 views - 5 years ago
3:00 Long Stretch Series | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza 25 views - 5 years ago
5:55 Short Box Series | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza 30 views - 5 years ago
1:32 Footwork with Weights | Legacy Wunda Chair in Ivory | Leilani Pilates Leilani Souza 94 views - 5 years ago
1:08 Standing Mermaid | Balanced Body Springboard Workout | Leilani Pilates Leilani Souza 106 views - 5 years ago
1:07 Overhead Obliques | Balanced Body Springboard Workout | Leilani Pilates Leilani Souza 15 views - 5 years ago
1:15 Squat Hold Bicep Curls | Balanced Body Springboard Workout | Leilani Pilates Leilani Souza 45 views - 5 years ago
1:11 Standing Rows | Neutral Grip and Wide Row | Balanced Body Springboard Workout | Leilani Pilates Leilani Souza 23 views - 5 years ago
1:28 Going Up Front | Legacy Wunda Chair in Ivory | Leilani Pilates Leilani Souza 16 views - 5 years ago
1:02 Pumping One Leg Standing Front | Legacy Wunda Chair in Ivory | Leilani Pilates Leilani Souza 40 views - 5 years ago
1:52 Bear Hold Burpees | Limitless FitQueen Challenge | Home Workout W4:D3:H1 Leilani Souza 16 views - 5 years ago
3:19 Dumbbell Single Arm Snatch to Push Up | Limitless FitQueen Challenge | Home Workout W4:D3:B1 Leilani Souza 12 views - 5 years ago