Leilani Souza

@UChFaROiRZFCPJHyVTdqDemg - 242 subscribers

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Barreless Warm Up | Ballet Barre | Lower Body Workout | Home Workouts | Week 32 | Leilani Souza

Barreless Warm Up | Ballet Barre | Lower Body Workout | Home Workouts | Week 32 | Leilani Souza Leilani Souza

32 views - 5 years ago

Bent Over Lat Pulldown | Upper Body Workout | Home Workouts | Week 34 | Leilani Souza

Bent Over Lat Pulldown | Upper Body Workout | Home Workouts | Week 34 | Leilani Souza Leilani Souza

15 views - 5 years ago

Dumbbell Front Raise Bow and Arrow | Upper Body Workout | Home Workouts | Week 34 | Leilani Souza

Dumbbell Front Raise Bow and Arrow | Upper Body Workout | Home Workouts | Week 34 | Leilani Souza Leilani Souza

66 views - 5 years ago

Dumbbell Goalpost Arnold Press | Upper Body Workout | Home Workouts | Week 34 | Leilani Souza

Dumbbell Goalpost Arnold Press | Upper Body Workout | Home Workouts | Week 34 | Leilani Souza Leilani Souza

25 views - 5 years ago

Yoga Warm Up - Sun Salutation A | Gaiam Performance Longer/Wider Dry-Grip Yoga Mat | 2020 - Week 34

Yoga Warm Up - Sun Salutation A | Gaiam Performance Longer/Wider Dry-Grip Yoga Mat | 2020 - Week 34 Leilani Souza

28 views - 5 years ago

Tower with Red Springs (Heavy) | Balanced Body Springboard with Push-Through Bar | Leilani Pilates

Tower with Red Springs (Heavy) | Balanced Body Springboard with Push-Through Bar | Leilani Pilates Leilani Souza

142 views - 5 years ago

Banded Seated Bicep Curl to Row | Limitless FitQueen Challenge | Home Workout W6:D5:D1

Banded Seated Bicep Curl to Row | Limitless FitQueen Challenge | Home Workout W6:D5:D1 Leilani Souza

14 views - 5 years ago

Banded Sumo Squat - Front Raise - Calf Raise | Limitless FitQueen Challenge | Home Workout W6:D5:C2

Banded Sumo Squat - Front Raise - Calf Raise | Limitless FitQueen Challenge | Home Workout W6:D5:C2 Leilani Souza

24 views - 5 years ago

Standing Side Split Rotation & Skater - Power Circle | Peak Pilates fit Reformer | Leilani Pilates

Standing Side Split Rotation & Skater - Power Circle | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza

80 views - 5 years ago

Dumbbell Alternating Deficit Curtsy Lunge | Limitless FitQueen Challenge | Home Workout W6:D4:C1

Dumbbell Alternating Deficit Curtsy Lunge | Limitless FitQueen Challenge | Home Workout W6:D4:C1 Leilani Souza

4 views - 5 years ago

Dumbbell Romanian Dead Lift to Front Squat | Limitless FitQueen Challenge | Home Workout W6:D4:B2

Dumbbell Romanian Dead Lift to Front Squat | Limitless FitQueen Challenge | Home Workout W6:D4:B2 Leilani Souza

8 views - 5 years ago

Semi Circle on Jump Board and Short Box | Peak Pilates fit Reformer | Leilani Pilates

Semi Circle on Jump Board and Short Box | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza

98 views - 5 years ago

Seated Mermaid Flow Inspired by Jillian Hessel Pilates

Seated Mermaid Flow Inspired by Jillian Hessel Pilates Leilani Souza

29 views - 5 years ago

Banded Single Arm Lat Pulldown | Limitless FitQueen Challenge | Home Workout W6:D2:B1

Banded Single Arm Lat Pulldown | Limitless FitQueen Challenge | Home Workout W6:D2:B1 Leilani Souza

12 views - 5 years ago

Banded Lateral Raise - Cross Body Front Raise | Limitless FitQueen Challenge | Home Workout W6:D2:A3

Banded Lateral Raise - Cross Body Front Raise | Limitless FitQueen Challenge | Home Workout W6:D2:A3 Leilani Souza

11 views - 5 years ago

Banded Alternating Upright Row | Limitless FitQueen Challenge | Home Workout W6:D2:A2

Banded Alternating Upright Row | Limitless FitQueen Challenge | Home Workout W6:D2:A2 Leilani Souza

9 views - 5 years ago

Dumbbell Romanian Dead Lift to Squat | Limitless FitQueen Challenge | Home Workout W6:D1:A1

Dumbbell Romanian Dead Lift to Squat | Limitless FitQueen Challenge | Home Workout W6:D1:A1 Leilani Souza

10 views - 5 years ago

Push Up - Alternating Leg Lift | Limitless FitQueen Challenge | Home Workout C5-D2

Push Up - Alternating Leg Lift | Limitless FitQueen Challenge | Home Workout C5-D2 Leilani Souza

9 views - 5 years ago

Banded Seated Bicep Curl to Row | Limitless FitQueen Challenge | Home Workout C5-D1

Banded Seated Bicep Curl to Row | Limitless FitQueen Challenge | Home Workout C5-D1 Leilani Souza

20 views - 5 years ago

Dumbbell Sumo Squat - Front Raise - Calf Raise | Limitless FitQueen Challenge | Home Workout C5-C2

Dumbbell Sumo Squat - Front Raise - Calf Raise | Limitless FitQueen Challenge | Home Workout C5-C2 Leilani Souza

34 views - 5 years ago

Dumbbell Floor Press - Skull Crusher - Sit Up | Limitless FitQueen Challenge | Home Workout C5-B2

Dumbbell Floor Press - Skull Crusher - Sit Up | Limitless FitQueen Challenge | Home Workout C5-B2 Leilani Souza

22 views - 5 years ago

Dumbbell Single Leg RDL - Single Arm Row - Right | Limitless FitQueen Challenge | Home Workout C5-B1

Dumbbell Single Leg RDL - Single Arm Row - Right | Limitless FitQueen Challenge | Home Workout C5-B1 Leilani Souza

12 views - 5 years ago

Dumbbell Single Leg RDL to Single Arm Row - Left | Limitless FitQueen Challenge | Home Workout C5-B1

Dumbbell Single Leg RDL to Single Arm Row - Left | Limitless FitQueen Challenge | Home Workout C5-B1 Leilani Souza

10 views - 5 years ago

Dumbbell Romanian Dead Lift to Shoulder Press | Limitless FitQueen Challenge | Home Workout C5-A2

Dumbbell Romanian Dead Lift to Shoulder Press | Limitless FitQueen Challenge | Home Workout C5-A2 Leilani Souza

12 views - 5 years ago

Banded Pull Through | Limitless FitQueen Challenge | Home Workout C4-C3

Banded Pull Through | Limitless FitQueen Challenge | Home Workout C4-C3 Leilani Souza

13 views - 5 years ago

Dumbbell Alternating Deficit Curtsy Lunge | Limitless FitQueen Challenge | Home Workout C4-C1

Dumbbell Alternating Deficit Curtsy Lunge | Limitless FitQueen Challenge | Home Workout C4-C1 Leilani Souza

19 views - 5 years ago

Dumbbell Romanian Dead Lift to Front Squat | Limitless FitQueen Challenge | Home Workout C4-B2

Dumbbell Romanian Dead Lift to Front Squat | Limitless FitQueen Challenge | Home Workout C4-B2 Leilani Souza

13 views - 5 years ago

Double Banded 1 1/4 Hip Thrust | Limitless FitQueen Challenge | Home Workout C4-A1

Double Banded 1 1/4 Hip Thrust | Limitless FitQueen Challenge | Home Workout C4-A1 Leilani Souza

14 views - 5 years ago

Classical Practice on Contemporary Apparatus | Peak Pilates fit Reformer | Leilani Pilates

Classical Practice on Contemporary Apparatus | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza

170 views - 5 years ago

Banded Overhead Tricep Extension | Limitless FitQueen Challenge | Home Workout C2-C1

Banded Overhead Tricep Extension | Limitless FitQueen Challenge | Home Workout C2-C1 Leilani Souza

8 views - 5 years ago

Banded Single Arm Lat Pulldown | Limitless FitQueen Challenge | Home Workout C2-B1

Banded Single Arm Lat Pulldown | Limitless FitQueen Challenge | Home Workout C2-B1 Leilani Souza

8 views - 5 years ago

Dumbbell Lateral Raise to Cross Body Front Raise | Limitless FitQueen Challenge | Home Workout C2-A3

Dumbbell Lateral Raise to Cross Body Front Raise | Limitless FitQueen Challenge | Home Workout C2-A3 Leilani Souza

29 views - 5 years ago

Dumbbell Alternating Upright Row | Limitless FitQueen Challenge | Home Workout C2-A2

Dumbbell Alternating Upright Row | Limitless FitQueen Challenge | Home Workout C2-A2 Leilani Souza

9 views - 5 years ago

Dumbbell Banded Pause Bulgarian Lunge | Limitless FitQueen Challenge | Home Workout C1-C1

Dumbbell Banded Pause Bulgarian Lunge | Limitless FitQueen Challenge | Home Workout C1-C1 Leilani Souza

81 views - 5 years ago

Banded Standing Hip Thrust | Limitless FitQueen Challenge | Home Workout C1-B3

Banded Standing Hip Thrust | Limitless FitQueen Challenge | Home Workout C1-B3 Leilani Souza

23 views - 5 years ago

Banded Alternating Side Lunge to Hip Thrust | Limitless FitQueen Challenge | Home Workout C1-B2

Banded Alternating Side Lunge to Hip Thrust | Limitless FitQueen Challenge | Home Workout C1-B2 Leilani Souza

139 views - 5 years ago

Dumbbell Banded Sumo Romanian Dead Lift | Limitless FitQueen Challenge | Home Workout C1-B1

Dumbbell Banded Sumo Romanian Dead Lift | Limitless FitQueen Challenge | Home Workout C1-B1 Leilani Souza

6 views - 5 years ago

Banded Good Morning to Sumo Squat | Limitless FitQueen Challenge | Home Workout C1-A2

Banded Good Morning to Sumo Squat | Limitless FitQueen Challenge | Home Workout C1-A2 Leilani Souza

37 views - 5 years ago

Dumbbell Romanian Dead Lift to Squat | Limitless FitQueen Challenge | Home Workout C1-A1

Dumbbell Romanian Dead Lift to Squat | Limitless FitQueen Challenge | Home Workout C1-A1 Leilani Souza

6 views - 5 years ago

Glute Bridge Presses plus Abduction with Booty Band | Legacy Wunda Chair in Ivory | Leilani Pilates

Glute Bridge Presses plus Abduction with Booty Band | Legacy Wunda Chair in Ivory | Leilani Pilates Leilani Souza

13 views - 5 years ago

3 Rep Drill - Footwork to Hamstring Curl | Peak Pilates fit Reformer | Leilani Pilates

3 Rep Drill - Footwork to Hamstring Curl | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza

14 views - 5 years ago

Pull Up or Pikes | Legacy Wunda Chair in Ivory | Leilani Pilates

Pull Up or Pikes | Legacy Wunda Chair in Ivory | Leilani Pilates Leilani Souza

12 views - 5 years ago

Mermaid | Peak Pilates fit Reformer | Leilani Pilates

Mermaid | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza

24 views - 5 years ago

Front Split - Hands Off - Forward Lunge | Peak Pilates fit Reformer | Leilani Pilates

Front Split - Hands Off - Forward Lunge | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza

63 views - 5 years ago

Footwork | Legacy Wunda Chair in Ivory | Leilani Pilates

Footwork | Legacy Wunda Chair in Ivory | Leilani Pilates Leilani Souza

16 views - 5 years ago

Footwork with Leg Springs | Gratz Airplane Board | Balanced Body Springboard | Leilani Pilates

Footwork with Leg Springs | Gratz Airplane Board | Balanced Body Springboard | Leilani Pilates Leilani Souza

148 views - 5 years ago

Running and Pelvic Lift | Peak Pilates fit Reformer | Leilani Pilates

Running and Pelvic Lift | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza

7 views - 5 years ago

Semi Circle | Peak Pilates fit Reformer | Leilani Pilates

Semi Circle | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza

21 views - 5 years ago

Stomach Massage Series | Peak Pilates fit Reformer | Leilani Pilates

Stomach Massage Series | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza

19 views - 5 years ago

Long Stretch Series | Peak Pilates fit Reformer | Leilani Pilates

Long Stretch Series | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza

25 views - 5 years ago

Short Box Series | Peak Pilates fit Reformer | Leilani Pilates

Short Box Series | Peak Pilates fit Reformer | Leilani Pilates Leilani Souza

30 views - 5 years ago

Footwork with Weights | Legacy Wunda Chair in Ivory | Leilani Pilates

Footwork with Weights | Legacy Wunda Chair in Ivory | Leilani Pilates Leilani Souza

94 views - 5 years ago

Standing Mermaid | Balanced Body Springboard Workout | Leilani Pilates

Standing Mermaid | Balanced Body Springboard Workout | Leilani Pilates Leilani Souza

106 views - 5 years ago

Overhead Obliques | Balanced Body Springboard Workout | Leilani Pilates

Overhead Obliques | Balanced Body Springboard Workout | Leilani Pilates Leilani Souza

15 views - 5 years ago

Squat Hold Bicep Curls | Balanced Body Springboard Workout | Leilani Pilates

Squat Hold Bicep Curls | Balanced Body Springboard Workout | Leilani Pilates Leilani Souza

45 views - 5 years ago

Standing Rows | Neutral Grip and Wide Row | Balanced Body Springboard Workout | Leilani Pilates

Standing Rows | Neutral Grip and Wide Row | Balanced Body Springboard Workout | Leilani Pilates Leilani Souza

23 views - 5 years ago

Going Up Front | Legacy Wunda Chair in Ivory | Leilani Pilates

Going Up Front | Legacy Wunda Chair in Ivory | Leilani Pilates Leilani Souza

16 views - 5 years ago

Pumping One Leg Standing Front | Legacy Wunda Chair in Ivory | Leilani Pilates

Pumping One Leg Standing Front | Legacy Wunda Chair in Ivory | Leilani Pilates Leilani Souza

40 views - 5 years ago

Bear Hold Burpees | Limitless FitQueen Challenge | Home Workout W4:D3:H1

Bear Hold Burpees | Limitless FitQueen Challenge | Home Workout W4:D3:H1 Leilani Souza

16 views - 5 years ago

Dumbbell Single Arm Snatch to Push Up | Limitless FitQueen Challenge | Home Workout W4:D3:B1

Dumbbell Single Arm Snatch to Push Up | Limitless FitQueen Challenge | Home Workout W4:D3:B1 Leilani Souza

12 views - 5 years ago