Vital Reset

@UChGFumVXbQhTRMufCQeTrPw - 4.6K subscribers

Welcome to Vital Reset™ with Leaha Mattinson — gentle Qi Gong, pain relief, hormone support, and lifestyle-as-medicine for women 45+. If you're navigating peri/menopause, stress, joint pain, sleep struggles, or want to feel at home in your body again, you’re in the right place. Here you’ll find: • 10–20 min Qi Gong for joint, neck & back pain • Beginner flows for mobility & posture • Hormone-supporting practices for hot flashes, mood & weight • Stress & anxiety relief through breathwork & nervous-system reset • Faith-friendly wellness without yoga or pressure Everything is gentle, effective, and created for real midlife women — no perfection required. I'm Leaha Mattinson, Certified Qi Gong Teacher & lifestyle-as-medicine guide, here to help you restore energy, ease, and hope. ✨ New videos weekly ✨ Live classes + membership: vitalreset.ca/

Home Videos Live Playlists

3 Simple Exercises For Women Over 50 to Build Muscle Mass| Vital Reset with Leaha Mattinson

3 Simple Exercises For Women Over 50 to Build Muscle Mass| Vital Reset with Leaha Mattinson Vital Reset

43 views - 1 month ago

Part 2- Milestones from Age 1-4-Regenerate & Rejuvenate with Dr. David Hardy | Ep. 63 Re-upload |VR

Part 2- Milestones from Age 1-4-Regenerate & Rejuvenate with Dr. David Hardy | Ep. 63 Re-upload |VR Vital Reset

19 views - 2 months ago

Part 1- Milestones from Age 1-4-Regenerate & Rejuvenate with Dr. David Hardy | Ep. 63 Re-upload |VR

Part 1- Milestones from Age 1-4-Regenerate & Rejuvenate with Dr. David Hardy | Ep. 63 Re-upload |VR Vital Reset

13 views - 2 months ago

Part 3| Homelessness - Regenerate & Rejuvenate with Dr. David Hardy | Ep. 68-Re-upload| Vital Reset

Part 3| Homelessness - Regenerate & Rejuvenate with Dr. David Hardy | Ep. 68-Re-upload| Vital Reset Vital Reset

8 views - 2 months ago

Part 2| Homelessness - Regenerate & Rejuvenate with Dr. David Hardy | Ep. 68-Re-upload| Vital Reset

Part 2| Homelessness - Regenerate & Rejuvenate with Dr. David Hardy | Ep. 68-Re-upload| Vital Reset Vital Reset

82 views - 2 months ago

Part 1| Homelessness - Regenerate & Rejuvenate with Dr. David Hardy | Ep. 68-Re-upload| Vital Reset

Part 1| Homelessness - Regenerate & Rejuvenate with Dr. David Hardy | Ep. 68-Re-upload| Vital Reset Vital Reset

11 views - 2 months ago

NEW Vital Reset

18K views - 2 months ago

A couple of reels and a bit about me | Qi Gong for Women 45+ | Vital Reset with Leaha Mattinson

A couple of reels and a bit about me | Qi Gong for Women 45+ | Vital Reset with Leaha Mattinson Vital Reset

36 views - 3 months ago

Feeling Scattered or Anxious? This Gentle Flow Helps You Settle

Feeling Scattered or Anxious? This Gentle Flow Helps You Settle Vital Reset

51 views - 5 months ago

Ready to Let Go? A Gentle Way to Release the Year

Ready to Let Go? A Gentle Way to Release the Year Vital Reset

37 views - 5 months ago

Back Pain After 45? Try This Gentle Relief Flow

Back Pain After 45? Try This Gentle Relief Flow Vital Reset

31 views - 6 months ago

When Everything Feels Too Much, Try This Gentle Flow

When Everything Feels Too Much, Try This Gentle Flow Vital Reset

21 views - 6 months ago

Gentle Movement for Women 45+ (No Yoga, No Forcing)

Gentle Movement for Women 45+ (No Yoga, No Forcing) Vital Reset

38 views - 6 months ago

Can’t Wind Down at Night? Try This Gentle 10-Minute Flow

Can’t Wind Down at Night? Try This Gentle 10-Minute Flow Vital Reset

37 views - 6 months ago

Neck Stiffness That Won’t Let Go? This Gentle Flow Helps

Neck Stiffness That Won’t Let Go? This Gentle Flow Helps Vital Reset

23 views - 6 months ago

Low Energy in the Morning? Try This Gentle Reset

Low Energy in the Morning? Try This Gentle Reset Vital Reset

36 views - 6 months ago

Carrying Emotional Weight? This Gentle Flow Helps You Release

Carrying Emotional Weight? This Gentle Flow Helps You Release Vital Reset

56 views - 6 months ago

Joint Pain After 45? Try This Instead of Stretching

Joint Pain After 45? Try This Instead of Stretching Vital Reset

32 views - 6 months ago

Overwhelmed Lately? This Gentle 10-Minute Flow Helps

Overwhelmed Lately? This Gentle 10-Minute Flow Helps Vital Reset

56 views - 6 months ago

Vital Reset - Eat By Design 12-Week Transformation Program | Module 1|

Vital Reset - Eat By Design 12-Week Transformation Program | Module 1| Vital Reset

34 views - 8 months ago

The Number One Mistake Women Make with Self-Care | Vital Reset | Leaha Mattinson

The Number One Mistake Women Make with Self-Care | Vital Reset | Leaha Mattinson Vital Reset

24 views - 8 months ago

A Reset that works in 60 seconds in your chair | Vital Reset | Leaha Mattinson

A Reset that works in 60 seconds in your chair | Vital Reset | Leaha Mattinson Vital Reset

38 views - 8 months ago

Welcome to Vital Reset™ | Gentle Qi Gong & Wellness for Women 45+

Welcome to Vital Reset™ | Gentle Qi Gong & Wellness for Women 45+ Vital Reset

129 views - 8 months ago

Mitchell Rabin discusses a Better World. #masteryourlife #podcast #betterworld #mitchellrabin

Mitchell Rabin discusses a Better World. #masteryourlife #podcast #betterworld #mitchellrabin Vital Reset

31 views - 2 years ago

Homelessness - Regenerate & Rejuvenate with Dr. David Hardy | Ep. 68*

Homelessness - Regenerate & Rejuvenate with Dr. David Hardy | Ep. 68* Vital Reset

59 views - 2 years ago

How to NOT Kill Yourself and Those You Love - Regenerate & Rejuvenate w/ Dr. David Hardy | Ep. 62*

How to NOT Kill Yourself and Those You Love - Regenerate & Rejuvenate w/ Dr. David Hardy | Ep. 62* Vital Reset

24 views - 2 years ago

Milestones from Age 1-4 - Regenerate & Rejuvenate with Dr. David Hardy | Ep. 63*

Milestones from Age 1-4 - Regenerate & Rejuvenate with Dr. David Hardy | Ep. 63* Vital Reset

33 views - 2 years ago

Conflict Resolution Skills - Regenerate & Rejuvenate with Dr. David Hardy | Ep. 61*

Conflict Resolution Skills - Regenerate & Rejuvenate with Dr. David Hardy | Ep. 61* Vital Reset

19 views - 3 years ago

Solutions to the Modalities of Covert Public Control - Recovery Road with Jason Christoff | Ep. 42*

Solutions to the Modalities of Covert Public Control - Recovery Road with Jason Christoff | Ep. 42* Vital Reset

141 views - 3 years ago

The RelaxBack UK Show - Recovery Road with Mike Dilke | Ep. 40

The RelaxBack UK Show - Recovery Road with Mike Dilke | Ep. 40 Vital Reset

21 views - 3 years ago

LEAHA MATTINSON Goodbye, Grief | with Crystal Evans and Debbie Balcome | Ep. 52

LEAHA MATTINSON Goodbye, Grief | with Crystal Evans and Debbie Balcome | Ep. 52 Vital Reset

26 views - 3 years ago

LEAHA MATTINSON - I have NO Memories of Then | Dr. David Hardy | Ep. 49

LEAHA MATTINSON - I have NO Memories of Then | Dr. David Hardy | Ep. 49 Vital Reset

13 views - 3 years ago

LEAHA MATTINSON - Kare Corfield | Frequency and Flow - iTeraCare | Ep. 54*

LEAHA MATTINSON - Kare Corfield | Frequency and Flow - iTeraCare | Ep. 54* Vital Reset

54 views - 3 years ago

LEAHA MATTINSON - Dr. Howard Rankin | Ain't No Disease Difficult Enough | Ep. 57

LEAHA MATTINSON - Dr. Howard Rankin | Ain't No Disease Difficult Enough | Ep. 57 Vital Reset

27 views - 3 years ago

LEAHA MATTINSON - Holistic Self Care Products | Dr. David Hardy | Ep. 45*

LEAHA MATTINSON - Holistic Self Care Products | Dr. David Hardy | Ep. 45* Vital Reset

9 views - 3 years ago

LEAHA MATTINSON - Are You Too Tired to Enjoy Life? | Dr. David Hardy | Ep. 48

LEAHA MATTINSON - Are You Too Tired to Enjoy Life? | Dr. David Hardy | Ep. 48 Vital Reset

16 views - 3 years ago

LEAHA MATTINSON - Recognizing and Managing Our Dark Sides | David Hardy | Ep. 47*

LEAHA MATTINSON - Recognizing and Managing Our Dark Sides | David Hardy | Ep. 47* Vital Reset

55 views - 3 years ago

LEAHA MATTINSON - Common Sense Through Functional Neurology | Dr. David Hardy | Ep. 39*

LEAHA MATTINSON - Common Sense Through Functional Neurology | Dr. David Hardy | Ep. 39* Vital Reset

9 views - 3 years ago

Lee Holden & LEAHA MATTINSON - How to Overcome Fear & Insecurity Regenerate & Rejuvenate Episode 56

Lee Holden & LEAHA MATTINSON - How to Overcome Fear & Insecurity Regenerate & Rejuvenate Episode 56 Vital Reset

53 views - 3 years ago

Growing Through Grieving - Recovery Road with Lee Holden | Ep. 32

Growing Through Grieving - Recovery Road with Lee Holden | Ep. 32 Vital Reset

556 views - 3 years ago

Sacred Secrets - Regenerate & Rejuvenate with Erika Ramelli | Ep. 40

Sacred Secrets - Regenerate & Rejuvenate with Erika Ramelli | Ep. 40 Vital Reset

56 views - 3 years ago

Don't Wait to Balance Your Weight with Erika Ramelli | Ep. 39

Don't Wait to Balance Your Weight with Erika Ramelli | Ep. 39 Vital Reset

42 views - 3 years ago

Give the Gift of Wellness with Erika Ramelli | Ep. 38

Give the Gift of Wellness with Erika Ramelli | Ep. 38 Vital Reset

21 views - 3 years ago

How Stress & Trauma Affect Memory - with Dr. David Hardy | Ep. 36

How Stress & Trauma Affect Memory - with Dr. David Hardy | Ep. 36 Vital Reset

19 views - 3 years ago

Jason Quitt | Walk Like an Egyptian | Ep. 12

Jason Quitt | Walk Like an Egyptian | Ep. 12 Vital Reset

1K views - 3 years ago

You Need to Know YOU - Regenerate & Rejuvenate with Erika Ramelli | Ep. 37

You Need to Know YOU - Regenerate & Rejuvenate with Erika Ramelli | Ep. 37 Vital Reset

51 views - 3 years ago

Dr. David Hardy | Mix It Up A Little | Ep. 55

Dr. David Hardy | Mix It Up A Little | Ep. 55 Vital Reset

7 views - 3 years ago

August Dunning | How to Feed Yourself for Longevity | Ep. 44

August Dunning | How to Feed Yourself for Longevity | Ep. 44 Vital Reset

1.7K views - 3 years ago

Start Your Day the Taoist Way - with Lee Holden | Ep. 35

Start Your Day the Taoist Way - with Lee Holden | Ep. 35 Vital Reset

24 views - 3 years ago

Howard Rankin | Men's Mental Health | Ep. 53

Howard Rankin | Men's Mental Health | Ep. 53 Vital Reset

21 views - 3 years ago

Profiting Through Posts | Crystal Evans & Jody Deane | Ep. 38

Profiting Through Posts | Crystal Evans & Jody Deane | Ep. 38 Vital Reset

13 views - 3 years ago

Dr. David Hardy | Igniting True Intelligence | Ep. 51

Dr. David Hardy | Igniting True Intelligence | Ep. 51 Vital Reset

14 views - 3 years ago

Dry Fasting Over 45? What You Must Know for Hormones, Energy & Longevity | August Dunning

Dry Fasting Over 45? What You Must Know for Hormones, Energy & Longevity | August Dunning Vital Reset

7.9K views - 3 years ago

Using Oracle Cards to Fulfill Your Purpose - with Molly Mandelberg | Ep. 11

Using Oracle Cards to Fulfill Your Purpose - with Molly Mandelberg | Ep. 11 Vital Reset

15 views - 3 years ago

360 Degree Holistic Healing with Dr. David Hardy | Ep. 43

360 Degree Holistic Healing with Dr. David Hardy | Ep. 43 Vital Reset

42 views - 4 years ago

Spring into Spring - with Dr. David Hardy | Ep. 36

Spring into Spring - with Dr. David Hardy | Ep. 36 Vital Reset

12 views - 4 years ago

Pick Yourself Up with Dr. Howard Rankin | Ep. 34

Pick Yourself Up with Dr. Howard Rankin | Ep. 34 Vital Reset

38 views - 4 years ago

Mitchell Rabin - A Better World | Ep. 10

Mitchell Rabin - A Better World | Ep. 10 Vital Reset

26 views - 4 years ago

iTeraCare Terahertz Wand | Kare Corfield | Ep. 46

iTeraCare Terahertz Wand | Kare Corfield | Ep. 46 Vital Reset

986 views - 4 years ago

Dealing with Divorces - Personal & Business - Recovery Road Episode 20 - with Ben Fortier

Dealing with Divorces - Personal & Business - Recovery Road Episode 20 - with Ben Fortier Vital Reset

14 views - 4 years ago