11:45 Guided Meditation: Setting Intentions for Health & Wellbeing Kriss Brooks 8 views - 1 month ago
4:29 The Power of Recharge: 10 Reasons to Take a Mental Health Day for Healing Kriss Brooks 6 views - 2 months ago
2:55 Acknowledge Your Negative Inner Chatter for More Self-Kindness Kriss Brooks 5 views - 3 months ago
3:05 A Lifestyle Healthy Tip: The 4 A’s of Stress Relief Can Help Reduce Anxiety Kriss Brooks 8 views - 4 months ago
4:55 5 Minute Meditation That Supports Mindset & Motivation: Small Wins Matter Kriss Brooks 13 views - 5 months ago
5:06 5 Minute Meditation That Supports Mindset & Motivation: Get Out of Your Own Way Kriss Brooks 61 views - 5 months ago
4:39 5 Minute Meditation That Supports Mindset & Motivation: Spark Your Inner Drive Kriss Brooks 8 views - 5 months ago
2:40 Mental Toughness Tip 2 - Habits that Eliminate Future Regret Kriss Brooks 4 views - 5 months ago
3:35 Mental Toughness Tip 1 - No Such Thing as a Perfect Decision Kriss Brooks 3 views - 5 months ago
5:27 5 Minute Meditations That Supports Gratitude & Perspective – Part 3 – Zoom Out; Breathe In Kriss Brooks 10 views - 5 months ago
5:08 5 Minute Meditations That Supports Gratitude & Perspective – Part 2 – Gratitude for the Hard Stuff Kriss Brooks 9 views - 5 months ago
4:40 5 Minute Meditations That Supports Gratitude & Perspective – Part 1 – Thankful in the Now Kriss Brooks 13 views - 5 months ago
5:03 5 Minute Meditations for Rest, Sleep & Unwinding – Part 3 - Sleep Kriss Brooks 17 views - 5 months ago
5:14 5 Minute Meditations for Rest, Sleep & Unwinding – Part 2 – Evening Body Scan Kriss Brooks 7 views - 5 months ago
4:52 5 Minute Meditations for Rest, Sleep & Unwinding – Part 1 - Mental Declutter Before Bed Kriss Brooks 33 views - 5 months ago
4:39 5-Minute Meditation For Emotional Reset and Regulation – Part 3 – Release The Weight Kriss Brooks 10 views - 5 months ago
4:50 5-Minute Meditation For Emotional Reset and Regulation – Part 2 – Let It Pass Kriss Brooks 26 views - 5 months ago
4:50 5-Minute Meditation For Emotional Reset and Regulation – Part 1 – From Chaos to Calm Kriss Brooks 4 views - 5 months ago
4:55 5-Minute Meditation for Stress and Overstimulation – Part 3 – The Shoulder Drop Kriss Brooks 34 views - 5 months ago
4:46 5-Minute Meditation for Stress and Overstimulation – Part 2 - The 5-Sense Reset Kriss Brooks 27 views - 5 months ago
5:10 5-Minute Meditation for Stress and Overstimulation – Part 1 - Cool Down Your System Kriss Brooks 29 views - 5 months ago