GLP-1 Hub

@UChKuewv_LGcU79grXky3J4w - 15.3K subscribers

I'm Ana Reisdorf, as a registered dietitian and GLP-1 user, I started GLP-1 Hub to share my personal journey and commit to supporting this community. Here, you'll find evidence-based information from real experts and heartfelt personal stories from other GLP-1 users like us. My goal is to help guide you on your GLP-1 journey, whether you're on Zepbound, Wegovy, Ozempic or Mounjaro, so you can be the healthiest you and improve your life in ways that may not have been possible until now. Join us here on youtube and for our weekly podcast where we dive into the good, the bad, and the ugly truths about GLP-1 therapy. You can also join us at our website, GLP-1Hub.com for articles, meal plans, and other useful resources. Don't miss out on the latest GLP-1 related news and information! Join us for our show the "GLP-1 Hub Podcast" twice a week on Apple podcasts, Spotify, Amazon music and other major podcast services!

Home Videos Live Playlists

Do You Actually Need Electrolytes on GLP-1? Here's What a Dietitian Says

Do You Actually Need Electrolytes on GLP-1? Here's What a Dietitian Says GLP-1 Hub

1.5K views - 2 days ago

Realistic Weight Loss on GLP-1s: How to get Consistent Results

Realistic Weight Loss on GLP-1s: How to get Consistent Results GLP-1 Hub

8.2K views - 3 days ago

3 Years and 150+ shots on GLP-1s | Why This Dietitian Chose to Stay on GLP-1 Indefinitely

3 Years and 150+ shots on GLP-1s | Why This Dietitian Chose to Stay on GLP-1 Indefinitely GLP-1 Hub

8.6K views - 5 days ago

GLP-1 Stops Hunger but Not This | The Missing Piece for Lasting Weight Loss

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GLP-1 Stops Hunger but Not This | The Missing Piece for Lasting Weight Loss GLP-1 Hub and Amber Abila

1.5K views - 6 days ago

7 Weird GLP-1 Side Effects Nobody Warned Me About (Not All Are Bad!)

7 Weird GLP-1 Side Effects Nobody Warned Me About (Not All Are Bad!) GLP-1 Hub

3.4K views - 1 week ago

The GLP-1 Exit Strategy | How to Keep Weight Off Without the Medication

The GLP-1 Exit Strategy | How to Keep Weight Off Without the Medication GLP-1 Hub

1.6K views - 1 week ago

Fixing Hair Loss on Wegovy, Ozempic, and Zepbound | It's not the medication!

Fixing Hair Loss on Wegovy, Ozempic, and Zepbound | It's not the medication! GLP-1 Hub

2.1K views - 1 week ago

Waking Up at 2-4AM on GLP-1? Here's What's Actually Happening

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Waking Up at 2-4AM on GLP-1? Here's What's Actually Happening GLP-1 Hub and Dr. Holly Donahue - Simple Health

2.5K views - 1 week ago

Diarrhea on GLP-1? Here's What's Actually Happening

Diarrhea on GLP-1? Here's What's Actually Happening GLP-1 Hub

1.5K views - 2 weeks ago

GLP-1 Patients Speaking Out to Keep Their Medication

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GLP-1 Patients Speaking Out to Keep Their Medication GLP-1 Hub and The Plus SideZ: A GLP-1 Guide to Metabolic Health

1.7K views - 2 weeks ago

Gruns Gummy Multivitamin | Do GLP-1 Users Actually Need This?

Gruns Gummy Multivitamin | Do GLP-1 Users Actually Need This? GLP-1 Hub

970 views - 2 weeks ago

Syncing Shots, Splitting Meals: Life as a Couple on GLP-1 | EP53 w/ Jennifer and Scott Pullman

Syncing Shots, Splitting Meals: Life as a Couple on GLP-1 | EP53 w/ Jennifer and Scott Pullman GLP-1 Hub

1.1K views - 2 weeks ago

Tired of Nausea and Being Sick to your Stomach on GLP-1s? Here's what to do!

Tired of Nausea and Being Sick to your Stomach on GLP-1s? Here's what to do! GLP-1 Hub

1.6K views - 3 weeks ago

Is your Nervous System Sabotaging your Weight Loss? | EP52 w/ Jon Hacker

Is your Nervous System Sabotaging your Weight Loss? | EP52 w/ Jon Hacker GLP-1 Hub

804 views - 3 weeks ago

Tired of Constipation on GLP-1? Here's What Actually Works

Tired of Constipation on GLP-1? Here's What Actually Works GLP-1 Hub

7.2K views - 3 weeks ago

100+ Shots In: Did GLP-1 Live Up to the Hype? | EP51 w/ The Downsized

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100+ Shots In: Did GLP-1 Live Up to the Hype? | EP51 w/ The Downsized GLP-1 Hub and DOWNSIZED

3.8K views - 3 weeks ago

On a Keto or Carnivore Diet on GLP-1? Here's Why That Can Be Dangerous

On a Keto or Carnivore Diet on GLP-1? Here's Why That Can Be Dangerous GLP-1 Hub

2.8K views - 4 weeks ago

Intuitive Eating on GLP-1: Breaking the Black-and-White Food Rules | EP50 w/ Bonnie Giller

Intuitive Eating on GLP-1: Breaking the Black-and-White Food Rules | EP50 w/ Bonnie Giller GLP-1 Hub

1.3K views - 1 month ago

Ready to get started on a GLP-1? | Are they right for you?

Ready to get started on a GLP-1? | Are they right for you? GLP-1 Hub

679 views - 1 month ago

GLP-1 is Completely Changing How you Buy Food | EP49 w/ Maha Tahiri

GLP-1 is Completely Changing How you Buy Food | EP49 w/ Maha Tahiri GLP-1 Hub

1.5K views - 1 month ago

Retatrutide, Too Good to Be True? A Dietitian Explains this new GLP-1

Retatrutide, Too Good to Be True? A Dietitian Explains this new GLP-1 GLP-1 Hub

3.8K views - 1 month ago

Are GLP-1's effective for children? | EP48 w/ Dr. Evan Nadler

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Are GLP-1's effective for children? | EP48 w/ Dr. Evan Nadler GLP-1 Hub and Evan P Nadler MD, MBA

322 views - 1 month ago

Constipation on Zepbound or Wegovy? Fiber Swap These Foods

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Constipation on Zepbound or Wegovy? Fiber Swap These Foods GLP-1 Hub and Hero Bread

3.7K views - 1 month ago

Breaking down Oral Wegovy - Why This Pill Is Different | EP47 w/ Dr. William Haas

Breaking down Oral Wegovy - Why This Pill Is Different | EP47 w/ Dr. William Haas GLP-1 Hub

4.2K views - 1 month ago

Wegovy Pill vs Injection | Which One Works Better for Weight Loss?

Wegovy Pill vs Injection | Which One Works Better for Weight Loss? GLP-1 Hub

4.7K views - 1 month ago

GLP-1 Reality Check - Dietitians Separate Hype From Results | EP46 w/ Berry Street

GLP-1 Reality Check - Dietitians Separate Hype From Results | EP46 w/ Berry Street GLP-1 Hub

2.1K views - 1 month ago

High Protein on GLP-1? Here's the Strategy

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High Protein on GLP-1? Here's the Strategy GLP-1 Hub and Hero Bread

6.3K views - 1 month ago

GLP-1 Works Better When You Build the Right Foundation | EP45 w/ Ashley Koff

GLP-1 Works Better When You Build the Right Foundation | EP45 w/ Ashley Koff GLP-1 Hub

2.1K views - 1 month ago

GLP-1 Just Got a Major Upgrade - Here's What's Coming in 2026

GLP-1 Just Got a Major Upgrade - Here's What's Coming in 2026 GLP-1 Hub

10.7K views - 1 month ago

Switching between Semaglutide and Tirzepatide? Here's What Actually Happens

Switching between Semaglutide and Tirzepatide? Here's What Actually Happens GLP-1 Hub

3.6K views - 2 months ago

How GLP-1's broke the diet cycle and changed Dave Knapp's life

How GLP-1's broke the diet cycle and changed Dave Knapp's life GLP-1 Hub

1K views - 2 months ago

Why Am I Not Losing Weight On Zepbound or Mounjaro?

Why Am I Not Losing Weight On Zepbound or Mounjaro? GLP-1 Hub

7.9K views - 2 months ago

The #1 Weight Loss Friendly Clothing Brand You Need to Know About - IUGA GLP-1 Hub

504 views - 2 months ago

The Emotional Aspects of Weight Loss with Dr. Nusha Nouhi

The Emotional Aspects of Weight Loss with Dr. Nusha Nouhi GLP-1 Hub

681 views - 2 months ago

Exhausted on GLP-1? Here's What's Actually Happening

Exhausted on GLP-1? Here's What's Actually Happening GLP-1 Hub

2.6K views - 2 months ago

GLP-1 Coverage Getting Denied? Here's What's Actually Happening

GLP-1 Coverage Getting Denied? Here's What's Actually Happening GLP-1 Hub

891 views - 2 months ago

The 3 GLP-1 Mistakes I Made as a Dietitian (So You Don’t Have To)

The 3 GLP-1 Mistakes I Made as a Dietitian (So You Don’t Have To) GLP-1 Hub

2.8K views - 2 months ago

Zepbound GLP-1 After 60: A Life-Changing 55-Pound Shift

Zepbound GLP-1 After 60: A Life-Changing 55-Pound Shift GLP-1 Hub

874 views - 2 months ago

Avoid losing muscle on GLP1! How to keep your metabolism healthy and lose weight

Avoid losing muscle on GLP1! How to keep your metabolism healthy and lose weight GLP-1 Hub

1.1K views - 3 months ago

How to Dress After Weight Loss

How to Dress After Weight Loss GLP-1 Hub

712 views - 3 months ago

GLP-1 & Protein: Why You Need It & How To Get It

GLP-1 & Protein: Why You Need It & How To Get It GLP-1 Hub

1.3K views - 3 months ago

Protein Basics for GLP-1 with Dr. Travis Masterson and Dr. Michelle Cardel

Protein Basics for GLP-1 with Dr. Travis Masterson and Dr. Michelle Cardel GLP-1 Hub

1.3K views - 3 months ago

Don't get tricked by these top GLP1 scams!

Don't get tricked by these top GLP1 scams! GLP-1 Hub

1.2K views - 3 months ago

Preserving Muscle While Losing Weight with Dr. Carolynn Francavilla

Preserving Muscle While Losing Weight with Dr. Carolynn Francavilla GLP-1 Hub

1.7K views - 3 months ago

Still hungry on a GLP-1? Here's why that's a good thing

Still hungry on a GLP-1? Here's why that's a good thing GLP-1 Hub

14.9K views - 3 months ago

The Benefits of Microdosing GLP-1 with Katie Sorensen, NP-C

The Benefits of Microdosing GLP-1 with Katie Sorensen, NP-C GLP-1 Hub

1.8K views - 3 months ago

Getting better sleep on GLP-1

Getting better sleep on GLP-1 GLP-1 Hub

8.4K views - 3 months ago

The Importance of Personalized Care on GLP-1 with Dr. Craig Primack

The Importance of Personalized Care on GLP-1 with Dr. Craig Primack GLP-1 Hub

784 views - 4 months ago

Finding Balance, Confidence & a New Career with GLP-1s: Bryana’s Story

Finding Balance, Confidence & a New Career with GLP-1s: Bryana’s Story GLP-1 Hub

446 views - 4 months ago

Why Weight Loss Drugs Stop Working (GLP-1 Plateaus Explained)

Why Weight Loss Drugs Stop Working (GLP-1 Plateaus Explained) GLP-1 Hub

3.4K views - 4 months ago

The Role of Magnesium in Digestive Health for GLP-1 with Tom Smurr, RD

The Role of Magnesium in Digestive Health for GLP-1 with Tom Smurr, RD GLP-1 Hub

2.5K views - 4 months ago

GLP-1 Maintenance: The Next Step in Your Weight Loss Journey

GLP-1 Maintenance: The Next Step in Your Weight Loss Journey GLP-1 Hub

5.4K views - 4 months ago

Beyond the Scale: Hormones, Habits & Healing with Dr. Angela Tran

Beyond the Scale: Hormones, Habits & Healing with Dr. Angela Tran GLP-1 Hub

617 views - 4 months ago

What GLP-1 supplements should you take? My routine as a registered dietitian on GLP-1

What GLP-1 supplements should you take? My routine as a registered dietitian on GLP-1 GLP-1 Hub

13.7K views - 4 months ago

Looking for amazing active wear? Here is my honest review of IUGA

Looking for amazing active wear? Here is my honest review of IUGA GLP-1 Hub

190 views - 4 months ago

The GLP-1 Solution with Gianna Beasley, RD

The GLP-1 Solution with Gianna Beasley, RD GLP-1 Hub

901 views - 5 months ago

STOP TRACKING CALORIES on Zepbound, Ozempic, & Mounjaro. And what to do instead.

STOP TRACKING CALORIES on Zepbound, Ozempic, & Mounjaro. And what to do instead. GLP-1 Hub

2.9K views - 5 months ago

Navigating weight changes during perimenopause with Carrie Gabriel, RD

Navigating weight changes during perimenopause with Carrie Gabriel, RD GLP-1 Hub

440 views - 5 months ago

Why GLP-1 Medications Make You Hate Alcohol; The truth about alcohol and GLP-1

Why GLP-1 Medications Make You Hate Alcohol; The truth about alcohol and GLP-1 GLP-1 Hub

4.2K views - 5 months ago

How a dietitian can support your GLP-1 journey with Caroline Thomason, RD

How a dietitian can support your GLP-1 journey with Caroline Thomason, RD GLP-1 Hub

726 views - 5 months ago