Lacey Baier

@UChLKkY2-ccpTthzbUCX-MJg - 441K subscribers

Welcome! I'm Lacey -- nutrition coach, founder of Cleanish, and mom of 4. I help women break the yo-yo diet cycle and lose weight for good. On this channel: ✅ Sustainable weight loss (no restriction, no BS) ✅ High-protein meal prep & recipes ✅ Strength training for real results ✅ Mindset shifts that actually work Lost 100 lbs. Kept it off. Here's how. 👉 FREE Weight Loss Guide: cleanish-squad.kit.com/fbf1f2fbd5 --- 📧 Work with me: cleanish.com/coaching-services/ 📱 Follow: @laceybaier

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Training for My First 25K Trail Race

Training for My First 25K Trail Race Lacey Baier

1K views - 7 months ago

My Exact High-Protein Daily Routine

My Exact High-Protein Daily Routine Lacey Baier

3.2K views - 8 months ago

The Healthiest Breads at the Grocery Store (Ranked)

The Healthiest Breads at the Grocery Store (Ranked) Lacey Baier

23.9K views - 8 months ago

3 Low-Calorie Protein CREAMi Recipes

3 Low-Calorie Protein CREAMi Recipes Lacey Baier

2.5K views - 9 months ago

Can You Still Trust These “Healthy” Brands?

Can You Still Trust These “Healthy” Brands? Lacey Baier

1.6K views - 9 months ago

This Mindset Shift Changed Everything for Me

This Mindset Shift Changed Everything for Me Lacey Baier

2.8K views - 10 months ago

The Protein Bars That Failed the Snickers Test

The Protein Bars That Failed the Snickers Test Lacey Baier

5.6K views - 10 months ago

Cheap Healthy Foods I Actually Buy

Cheap Healthy Foods I Actually Buy Lacey Baier

21.5K views - 10 months ago

How I Reduced My Inflammation Naturally

How I Reduced My Inflammation Naturally Lacey Baier

6.9K views - 10 months ago

Here’s How the Cookbook Is Going (Plus a Giveaway!)

Here’s How the Cookbook Is Going (Plus a Giveaway!) Lacey Baier

676 views - 11 months ago

What I Eat in a Day to Stay Fit in My 40s

What I Eat in a Day to Stay Fit in My 40s Lacey Baier

4K views - 11 months ago

10 Things I Wish I Knew Before Losing Weight

10 Things I Wish I Knew Before Losing Weight Lacey Baier

4K views - 11 months ago

I Walked 8,000 Steps Every Day For 30 Days

I Walked 8,000 Steps Every Day For 30 Days Lacey Baier

6.4K views - 11 months ago

If I Wanted to Lose 100 Pounds in 2025, This is What I’d Do

If I Wanted to Lose 100 Pounds in 2025, This is What I’d Do Lacey Baier

4.8K views - 11 months ago

Why I Dropped Everything & Flew to LA

Why I Dropped Everything & Flew to LA Lacey Baier

1.2K views - 1 year ago

What Happens When You Stop Playing It Safe?

What Happens When You Stop Playing It Safe? Lacey Baier

1.1K views - 1 year ago

Rebuilding My Routine After 5 Months of Chaos

Rebuilding My Routine After 5 Months of Chaos Lacey Baier

1.5K views - 1 year ago

When to Quit: The Hardest Lesson I Learned

When to Quit: The Hardest Lesson I Learned Lacey Baier

1.9K views - 1 year ago

How I Stay Fit Without Obsessing Over It

How I Stay Fit Without Obsessing Over It Lacey Baier

1.3K views - 1 year ago

I Quit Intermittent Fasting

I Quit Intermittent Fasting Lacey Baier

13.8K views - 1 year ago

Meal Prep On A Budget

Meal Prep On A Budget Lacey Baier

8.3K views - 2 years ago

I Tried Every Healthy Starbucks Drink

I Tried Every Healthy Starbucks Drink Lacey Baier

6.9K views - 2 years ago

The #1 Reason People Quit Intermittent Fasting

The #1 Reason People Quit Intermittent Fasting Lacey Baier

3.3K views - 2 years ago

If I Wanted to Lose 100 Pounds in 2024, This is What I’d Do (FULL PLAN)

If I Wanted to Lose 100 Pounds in 2024, This is What I’d Do (FULL PLAN) Lacey Baier

67.2K views - 2 years ago

You’ve Been Lied To

You’ve Been Lied To Lacey Baier

4.5K views - 2 years ago

I Eat 3.5x the CDC recommended intake for protein EVERY DAY (Should You?)

I Eat 3.5x the CDC recommended intake for protein EVERY DAY (Should You?) Lacey Baier

2.6K views - 2 years ago

I never skip THIS for weight loss…

I never skip THIS for weight loss… Lacey Baier

2.4K views - 2 years ago

The BEST Apple Cider Vinegar + 3 Ways To Use It

The BEST Apple Cider Vinegar + 3 Ways To Use It Lacey Baier

34.5K views - 2 years ago

WOMEN: How Much Protein is TOO MUCH?

WOMEN: How Much Protein is TOO MUCH? Lacey Baier

4.5K views - 2 years ago

4 Tips From a Weight Loss Coach (Who’s Actually Been There!)

4 Tips From a Weight Loss Coach (Who’s Actually Been There!) Lacey Baier

5.6K views - 2 years ago

The Cheat Day Mistakes That Are Ruining Your Progress #shorts

The Cheat Day Mistakes That Are Ruining Your Progress #shorts Lacey Baier

1.8K views - 2 years ago

How To Eat Healthy at DISNEYLAND

How To Eat Healthy at DISNEYLAND Lacey Baier

4.1K views - 2 years ago

11 Lessons I've Learned From My Weight Loss Journey

11 Lessons I've Learned From My Weight Loss Journey Lacey Baier

5.6K views - 3 years ago

5 Tips for Building Muscle After Menopause!

5 Tips for Building Muscle After Menopause! Lacey Baier

25.1K views - 3 years ago

How To Improve and Heal Your Gut Naturally!

How To Improve and Heal Your Gut Naturally! Lacey Baier

8.4K views - 3 years ago

6 EASY Ways to Speed Up FAT BURNING

6 EASY Ways to Speed Up FAT BURNING Lacey Baier

9K views - 3 years ago

Why Am I NOT LOSING WEIGHT?? 😫 😤 DO THIS If You've Already Tried EVERYTHING!

Why Am I NOT LOSING WEIGHT?? 😫 😤 DO THIS If You've Already Tried EVERYTHING! Lacey Baier

8.2K views - 3 years ago

How To FINALLY Stop Emotional Eating (The Science Behind Why We Overeat)

How To FINALLY Stop Emotional Eating (The Science Behind Why We Overeat) Lacey Baier

4.9K views - 3 years ago

5 Beginner Fitness Mistakes (AVOID These To Save Time and Disappointment!)

5 Beginner Fitness Mistakes (AVOID These To Save Time and Disappointment!) Lacey Baier

3.6K views - 3 years ago

10 Tips for Navigating The Holidays WITHOUT Gaining Weight

10 Tips for Navigating The Holidays WITHOUT Gaining Weight Lacey Baier

2.5K views - 3 years ago

5 Ways To STOP Yourself from Overeating

5 Ways To STOP Yourself from Overeating Lacey Baier

11.7K views - 3 years ago

Top 5 Ways To LOSE BELLY FAT Based on Science

Top 5 Ways To LOSE BELLY FAT Based on Science Lacey Baier

17K views - 3 years ago

Overcoming Gym Anxiety/Intimidation - Confessions From a Neurotic Introvert 😬

Overcoming Gym Anxiety/Intimidation - Confessions From a Neurotic Introvert 😬 Lacey Baier

7.7K views - 3 years ago

AVOID This INTERMITTENT FASTING MISTAKE That’s Breaking Your Fast!

AVOID This INTERMITTENT FASTING MISTAKE That’s Breaking Your Fast! Lacey Baier

14.1K views - 3 years ago

Top 10 Foods That REDUCE Inflammation - EAT MORE of These!

Top 10 Foods That REDUCE Inflammation - EAT MORE of These! Lacey Baier

11.4K views - 3 years ago

Whole Foods vs Supplements - Which is Better?

Whole Foods vs Supplements - Which is Better? Lacey Baier

4.7K views - 3 years ago

3 Simple Tips To Using MyFitnessPal For Weight Loss

3 Simple Tips To Using MyFitnessPal For Weight Loss Lacey Baier

49.7K views - 3 years ago

Unpopular Opinion: STOP Intuitive Eating for WEIGHT LOSS

Unpopular Opinion: STOP Intuitive Eating for WEIGHT LOSS Lacey Baier

4.6K views - 3 years ago

3 Simple Tips To Adapting Intermittent Fasting To Your Life | How To Move Your Fasting Window

3 Simple Tips To Adapting Intermittent Fasting To Your Life | How To Move Your Fasting Window Lacey Baier

6.9K views - 3 years ago

The Easiest Way To Pick The Right Weight For You - Optimize Muscle & Strength Gains

The Easiest Way To Pick The Right Weight For You - Optimize Muscle & Strength Gains Lacey Baier

4.8K views - 3 years ago

The Best Protein Powder For Beginners (Whey Vs. Plant Protein)

The Best Protein Powder For Beginners (Whey Vs. Plant Protein) Lacey Baier

17.8K views - 3 years ago

Being Imperfect Is Perfect | No Stress = Weight Loss Success

Being Imperfect Is Perfect | No Stress = Weight Loss Success Lacey Baier

3K views - 3 years ago

What the research says about weighing yourself daily...

What the research says about weighing yourself daily... Lacey Baier

8.6K views - 3 years ago

My Top 6 Tips For Reducing Belly Fat - Sustainable Fat Loss

My Top 6 Tips For Reducing Belly Fat - Sustainable Fat Loss Lacey Baier

25.4K views - 3 years ago

My Top 5 Tips For Staying Consistent (The Key To Weight Loss)

My Top 5 Tips For Staying Consistent (The Key To Weight Loss) Lacey Baier

25.5K views - 3 years ago

Ultimate Protein Powder Guide (and What to AVOID)

Ultimate Protein Powder Guide (and What to AVOID) Lacey Baier

65K views - 3 years ago

My Favorite High-Protein Snacks For Weight Loss!

My Favorite High-Protein Snacks For Weight Loss! Lacey Baier

12.8K views - 3 years ago

Protein Powder & Weight Loss | Lose More Weight By Eating More Protein

Protein Powder & Weight Loss | Lose More Weight By Eating More Protein Lacey Baier

14.9K views - 3 years ago

Walking For Weight Loss | An Easy Way To Lose Weight And Belly Fat

Walking For Weight Loss | An Easy Way To Lose Weight And Belly Fat Lacey Baier

154.8K views - 3 years ago

Apple Cider Vinegar Gummies - Easy Fat Loss Or A Scam?

Apple Cider Vinegar Gummies - Easy Fat Loss Or A Scam? Lacey Baier

88.1K views - 3 years ago