JohnGetStrong

@UChQ8gXMTCeXKga2cHRhW7Eg - 2.2K subscribers

Data Scientist 🧑‍💻 | Coach 🏋️‍♂️ Join me as I explore how to build real strength and endurance for long-term performance. Interviews with top coaches, athletes, and thinkers — plus experiments from my own training. Newsletter & Show Notes: johngetstrong.substack.com/

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Why Cycling Is The Best Form of Cross-Training for Hyrox (Dan Plews)

Why Cycling Is The Best Form of Cross-Training for Hyrox (Dan Plews) JohnGetStrong

1.7K views - 2 days ago

Hyrox Training Is a Dose Relationship! First Priority - Build Your Weekly Hours! (Dan Plews)

Hyrox Training Is a Dose Relationship! First Priority - Build Your Weekly Hours! (Dan Plews) JohnGetStrong

1.9K views - 1 week ago

Why Elite Hyrox Athletes Are Training More, But Running Less — Dena & Tom Hogan

Why Elite Hyrox Athletes Are Training More, But Running Less — Dena & Tom Hogan JohnGetStrong

1.8K views - 2 weeks ago

A 58-Minute Deep Dive Into the Science of HYROX

A 58-Minute Deep Dive Into the Science of HYROX JohnGetStrong

2K views - 4 weeks ago

From No Running To Elite HYROX Athlete in One Year (Gabrielle Nikora-Baker)

From No Running To Elite HYROX Athlete in One Year (Gabrielle Nikora-Baker) JohnGetStrong

2.2K views - 1 month ago

Just Build a Massive Aerobic Base: The Key to A 60-Min Hyrox (Owen Silver)

Just Build a Massive Aerobic Base: The Key to A 60-Min Hyrox (Owen Silver) JohnGetStrong

4.8K views - 1 month ago

Hyrox World Record Holder Describes His Training in 53 Minutes

Hyrox World Record Holder Describes His Training in 53 Minutes JohnGetStrong

3.4K views - 1 month ago

What Actually Works for Hyrox — Rich Ryan on Sled Power, Thresholds, and Staying Fast at 39

What Actually Works for Hyrox — Rich Ryan on Sled Power, Thresholds, and Staying Fast at 39 JohnGetStrong

4.4K views - 3 months ago

The Three Types of Hyrox Sled Workouts - Strength, Speed, & Lactate Clearance (Rich Ryan)

The Three Types of Hyrox Sled Workouts - Strength, Speed, & Lactate Clearance (Rich Ryan) JohnGetStrong

513 views - 3 months ago

How Dan Plews Ran a 58-Min HYROX (FULL Training Breakdown)

How Dan Plews Ran a 58-Min HYROX (FULL Training Breakdown) JohnGetStrong

4K views - 7 months ago

Can You Train Zone 2 With Hyrox Movements? (Possibly… But It’s Tricky)

Can You Train Zone 2 With Hyrox Movements? (Possibly… But It’s Tricky) JohnGetStrong

1.6K views - 7 months ago

How Recovery Separates Elite Amateurs from Pros

How Recovery Separates Elite Amateurs from Pros JohnGetStrong

1K views - 7 months ago

This Is What the Majority of Your Endurance Training Should Be

This Is What the Majority of Your Endurance Training Should Be JohnGetStrong

1.9K views - 7 months ago

James Kelly: Are You Hungry For More Success?

James Kelly: Are You Hungry For More Success? JohnGetStrong

554 views - 7 months ago

11-Min Wall Balls to Hyrox World Champ - The INSANE Transformation of Tim Wenisch

11-Min Wall Balls to Hyrox World Champ - The INSANE Transformation of Tim Wenisch JohnGetStrong

3.6K views - 7 months ago

How Tim Wenisch Trained to Win Hyrox Worlds

How Tim Wenisch Trained to Win Hyrox Worlds JohnGetStrong

22.8K views - 7 months ago

Exercise Scientist: This Is How to Train for Hyrox

Exercise Scientist: This Is How to Train for Hyrox JohnGetStrong

3K views - 7 months ago

"I Wasn't Even at Max Effort" - How Tim Wenisch Won the Hyrox World Championship

"I Wasn't Even at Max Effort" - How Tim Wenisch Won the Hyrox World Championship JohnGetStrong

5.9K views - 7 months ago

James Kelly: "100 Unbroken Wall Balls Is No Longer Good Enough" - How JK Transformed His Wall Balls

James Kelly: "100 Unbroken Wall Balls Is No Longer Good Enough" - How JK Transformed His Wall Balls JohnGetStrong

3K views - 7 months ago

A Brutally Honest Race Recap with James Kelly - 2025 Hyrox World Championships

A Brutally Honest Race Recap with James Kelly - 2025 Hyrox World Championships JohnGetStrong

9.7K views - 7 months ago

The Norwegian Method Is Changing Endurance Training | Brad Culp Explains Why It Works

The Norwegian Method Is Changing Endurance Training | Brad Culp Explains Why It Works JohnGetStrong

8.9K views - 8 months ago

“If You’re Always Tired, You’re Missing the Point of Training”: Wisdom of Gordo Byrn, Ultraman Champ

“If You’re Always Tired, You’re Missing the Point of Training”: Wisdom of Gordo Byrn, Ultraman Champ JohnGetStrong

5.8K views - 8 months ago

Elite Endurance Coach: “They Trained More… and Got Worse” — The Science of Endurance w/ Alan Couzens

Elite Endurance Coach: “They Trained More… and Got Worse” — The Science of Endurance w/ Alan Couzens JohnGetStrong

25.7K views - 8 months ago

Are You Too Strong For Hyrox?

Are You Too Strong For Hyrox? JohnGetStrong

2.1K views - 8 months ago

How Hyrox Elite Athletes Really Train (From the Man Who Coaches Them)

How Hyrox Elite Athletes Really Train (From the Man Who Coaches Them) JohnGetStrong

10.2K views - 9 months ago

The Hoka Half Marathon Was Wild!! Could I Break 1:25??

The Hoka Half Marathon Was Wild!! Could I Break 1:25?? JohnGetStrong

4.1K views - 9 months ago

How to Run a Faster 5km– 5 Tips from Sota Maehara!

How to Run a Faster 5km– 5 Tips from Sota Maehara! JohnGetStrong

1.7K views - 9 months ago

I Tried to Out-Run a Hyrox Champion... This Happened

I Tried to Out-Run a Hyrox Champion... This Happened JohnGetStrong

280 views - 9 months ago

The Ski-Erg Power Test!

The Ski-Erg Power Test! JohnGetStrong

176 views - 9 months ago

The Norwegian Method is Kinda Insane (In The Best Possible Way)

The Norwegian Method is Kinda Insane (In The Best Possible Way) JohnGetStrong

7.4K views - 10 months ago

Capacity First, Intensity Later: The Key to Long-Term Running Success

Capacity First, Intensity Later: The Key to Long-Term Running Success JohnGetStrong

452 views - 10 months ago

I Let ChatGPT Plan My Half Marathon Workout... It Almost Broke Me

I Let ChatGPT Plan My Half Marathon Workout... It Almost Broke Me JohnGetStrong

2.5K views - 10 months ago

Zone 2 Running is Hard, Actually

Zone 2 Running is Hard, Actually JohnGetStrong

6.4K views - 10 months ago

Runner Tries to Out-Jump Powerlifter on Giant Stairs

Runner Tries to Out-Jump Powerlifter on Giant Stairs JohnGetStrong

266 views - 1 year ago

I Tried to Stay With the Parkrun Leader!

I Tried to Stay With the Parkrun Leader! JohnGetStrong

8.2K views - 1 year ago

This Is a VO2 Max Session with Hyrox Athletes

This Is a VO2 Max Session with Hyrox Athletes JohnGetStrong

1.5K views - 1 year ago

Attempting a 200kg Deadlift…

Attempting a 200kg Deadlift… JohnGetStrong

73 views - 1 year ago

First 5km Parkrun of 2025!

First 5km Parkrun of 2025! JohnGetStrong

1.5K views - 1 year ago

Attempting a Sub 5-Minute Mile - It Was Brutal!!

Attempting a Sub 5-Minute Mile - It Was Brutal!! JohnGetStrong

1.2K views - 1 year ago

I Underestimated Hyrox, Here's What Happened!

I Underestimated Hyrox, Here's What Happened! JohnGetStrong

266.4K views - 1 year ago

Attempting a 1:30 Half Marathon (Queenstown)

Attempting a 1:30 Half Marathon (Queenstown) JohnGetStrong

3.2K views - 1 year ago

Attempting a Sub 18min 5km!

Attempting a Sub 18min 5km! JohnGetStrong

30.3K views - 1 year ago