Nana & Resa

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Nana & Resa is a science-based martial arts & fitness channel. We teach martial arts techniques, strength, mobility, and injury prevention using real research, biomechanics, and practical training methods — not fitness myths. Perfect for martial artists, fighters, and fitness learners who want to train smarter, move better, and stay injury-free. 🔔 Subscribe for martial arts tutorials, performance science, and smarter training. Learn the science behind elite martial artists and fighters Our content includes: ✔️ Step-by-step martial arts tutorials ✔️ Science-based training & injury prevention ✔️ Mobility and strength exercises for fighters ✔️ Myth-busting fitness & flexibility explanations ✔️ Martial arts knowledge and performance insights Train smarter. Move with purpose. Master your body. 🔔 Subscribe for science-backed martial arts and fitness education.

Home Videos Live Playlists

The Best Cool-Down for Faster Recovery | Science Explains

The Best Cool-Down for Faster Recovery | Science Explains Nana & Resa

28 views - 1 month ago

Why Most Fighters Get Flexibility Training Wrong? Science Explains

Why Most Fighters Get Flexibility Training Wrong? Science Explains Nana & Resa

28 views - 1 month ago

How Martial Artists Should Really Train Core Strength? Science Explains

How Martial Artists Should Really Train Core Strength? Science Explains Nana & Resa

17 views - 3 months ago

The Science Behind Powerful Kicks | Science Explains | Strong Kick| Powerful Kick

The Science Behind Powerful Kicks | Science Explains | Strong Kick| Powerful Kick Nana & Resa

64 views - 3 months ago

Train Smarter, Not Harder: Martial Arts Science Explained | Science Explains

Train Smarter, Not Harder: Martial Arts Science Explained | Science Explains Nana & Resa

13 views - 3 months ago

Best Warm-Up for Martial Artists | Science Explains

Best Warm-Up for Martial Artists | Science Explains Nana & Resa

15 views - 3 months ago

Why Static Stretching Before Training Reduces Power? Science Explains

Why Static Stretching Before Training Reduces Power? Science Explains Nana & Resa

5 views - 3 months ago

Flexibility vs Mobility – Which Improves Kicks Faster? Science Explains

Flexibility vs Mobility – Which Improves Kicks Faster? Science Explains Nana & Resa

9 views - 3 months ago

Is Stretching Really Necessary? Science Explains

Is Stretching Really Necessary? Science Explains Nana & Resa

2 views - 3 months ago

Does Stretching Prevent Injuries? What Research Really Says

Does Stretching Prevent Injuries? What Research Really Says Nana & Resa

7 views - 3 months ago

Does Stretching Really Prevent Injuries? Science Explains

Does Stretching Really Prevent Injuries? Science Explains Nana & Resa

5 views - 3 months ago

How does food affect strength, endurance, and recovery? Science Explains

How does food affect strength, endurance, and recovery? Science Explains Nana & Resa

11 views - 3 months ago

Can You Build Real Fitness at Home? Science Explains

Can You Build Real Fitness at Home? Science Explains Nana & Resa

8 views - 3 months ago

Strength vs Cardio: Which to do FIRST? Science Explains

Strength vs Cardio: Which to do FIRST? Science Explains Nana & Resa

5 views - 4 months ago

Which Workouts Are Best Beginners? Science Explains

Which Workouts Are Best Beginners? Science Explains Nana & Resa

2 views - 4 months ago

EP 2- How Often Should You Train? | Fitness | Martial Arts | Fighting | Exercise | Boxing | Training

EP 2- How Often Should You Train? | Fitness | Martial Arts | Fighting | Exercise | Boxing | Training Nana & Resa

54 views - 4 months ago

EP1- Don't Start Martial Arts Until..... | | Fitness | Martial Arts | Fighting | Exercise | Boxing

EP1- Don't Start Martial Arts Until..... | | Fitness | Martial Arts | Fighting | Exercise | Boxing Nana & Resa

6 views - 4 months ago

3 Fat-Loss Habits Doctors Swear By

3 Fat-Loss Habits Doctors Swear By Nana & Resa

13 views - 4 months ago

How Jet Li Changed Martial Arts Movies Forever

How Jet Li Changed Martial Arts Movies Forever Nana & Resa

125 views - 5 months ago

Donnie Yen: The Real Martial Arts Behind His Movies | From Ip Man to MMA Mastery

Donnie Yen: The Real Martial Arts Behind His Movies | From Ip Man to MMA Mastery Nana & Resa

223 views - 6 months ago

💪 How to Do Goblet Squat | Step-by-Step Tutorial for Beginners 🏋️‍♂️

💪 How to Do Goblet Squat | Step-by-Step Tutorial for Beginners 🏋️‍♂️ Nana & Resa

153 views - 6 months ago

How to Perform Wall Angel | Exercise to Fix Your Posture | Better Posture & Back Pain Relief

How to Perform Wall Angel | Exercise to Fix Your Posture | Better Posture & Back Pain Relief Nana & Resa

263 views - 6 months ago

🥋 Junior Female Cambodian Hapkido Students Fight for the First Time | Championship 2024

🥋 Junior Female Cambodian Hapkido Students Fight for the First Time | Championship 2024 Nana & Resa

56 views - 6 months ago

Superman Pose | Core Strength, Steps & Benefits

Superman Pose | Core Strength, Steps & Benefits Nana & Resa

53 views - 6 months ago

BEST PLANK WORKOUT FOR SMALLER WAIST | FLAT ABS & FULL BODY FAT BURN | Step By Step | Plank Training

BEST PLANK WORKOUT FOR SMALLER WAIST | FLAT ABS & FULL BODY FAT BURN | Step By Step | Plank Training Nana & Resa

10 views - 6 months ago

Glute Bridge Exercise - The Correct Way of Doing It | Step by Step Guide

Glute Bridge Exercise - The Correct Way of Doing It | Step by Step Guide Nana & Resa

226 views - 6 months ago

Train Like A Shaolin Monk | Shaolin Monk Training | Powerful Exercises for Strength & Endurance

Train Like A Shaolin Monk | Shaolin Monk Training | Powerful Exercises for Strength & Endurance Nana & Resa

62 views - 6 months ago

The Perfect Push-Up | Transform Your Entire Body

The Perfect Push-Up | Transform Your Entire Body Nana & Resa

9 views - 6 months ago

🥋 Junior Hapkido Students Self-Defense Challenge | Cambodia Championship 2024 🔥

🥋 Junior Hapkido Students Self-Defense Challenge | Cambodia Championship 2024 🔥 Nana & Resa

64 views - 6 months ago

WHY Dead Hang Daily | Transforming Your Life with Dead Hang | Step By Step | Dead Hang Tutorial

WHY Dead Hang Daily | Transforming Your Life with Dead Hang | Step By Step | Dead Hang Tutorial Nana & Resa

4 views - 6 months ago

🥋 Black Belt vs Blue Belt | 2-Round Female Fight | Cambodian Hapkido Championship 2024 🔥

🥋 Black Belt vs Blue Belt | 2-Round Female Fight | Cambodian Hapkido Championship 2024 🔥 Nana & Resa

51 views - 6 months ago

Warrior II Pose: Step-by-Step Guide for Strength, Balance & Focus #yoga #yogaforbeginners #exercise

Warrior II Pose: Step-by-Step Guide for Strength, Balance & Focus #yoga #yogaforbeginners #exercise Nana & Resa

14 views - 6 months ago

🔥 Junior Female Hapkido Students Face High Fall Challenge | Safe Landing Test 🇰🇭🥋

🔥 Junior Female Hapkido Students Face High Fall Challenge | Safe Landing Test 🇰🇭🥋 Nana & Resa

39 views - 6 months ago

⚡ Senior Black Belt Shows INSANE Flying Kicks | Cambodian Hapkido Championship 2024 🥋🔥

⚡ Senior Black Belt Shows INSANE Flying Kicks | Cambodian Hapkido Championship 2024 🥋🔥 Nana & Resa

24 views - 6 months ago

🔥 Red Belt Hapkido Students Perform Nunchucks After 1 Month Training | Cambodia Championship 2024

🔥 Red Belt Hapkido Students Perform Nunchucks After 1 Month Training | Cambodia Championship 2024 Nana & Resa

33 views - 6 months ago

🔥 Newly Crowned Black Belt Female Fighters | National Cambodian Hapkido Championship 2024 🥋🇰🇭

🔥 Newly Crowned Black Belt Female Fighters | National Cambodian Hapkido Championship 2024 🥋🇰🇭 Nana & Resa

52 views - 6 months ago

Wall Squat Tutorial | Step by Step for Beginners

Wall Squat Tutorial | Step by Step for Beginners Nana & Resa

132 views - 7 months ago

I’m 40+ Years Old | Stay Strong and Desired – Everyone Can Do The Same

I’m 40+ Years Old | Stay Strong and Desired – Everyone Can Do The Same Nana & Resa

7 views - 7 months ago

Cambodian Hapkido Students Show Incredible Long Staff Skills | Martial Arts Mastery

Cambodian Hapkido Students Show Incredible Long Staff Skills | Martial Arts Mastery Nana & Resa

38 views - 7 months ago

Crescent Kick Step-by-Step Tutorial | Master Your Martial Arts Technique Fast

Crescent Kick Step-by-Step Tutorial | Master Your Martial Arts Technique Fast Nana & Resa

43 views - 7 months ago

Back Kick Step-by-Step Tutorial | Master Your Technique Fast #backkick #kick #kickboxing #fight

Back Kick Step-by-Step Tutorial | Master Your Technique Fast #backkick #kick #kickboxing #fight Nana & Resa

79 views - 7 months ago

Side Kick Step-by-Step Tutorial | Master Your Technique Fast #sidekick #kick #kickboxing #fight

Side Kick Step-by-Step Tutorial | Master Your Technique Fast #sidekick #kick #kickboxing #fight Nana & Resa

124 views - 7 months ago

How to Cow-Cat Pose Stretch (Balasana) | Yoga for Beginner #yoga #childpose #yogaforbeginners

How to Cow-Cat Pose Stretch (Balasana) | Yoga for Beginner #yoga #childpose #yogaforbeginners Nana & Resa

26 views - 7 months ago

How to Do Child Pose Stretch (Balasana) | Yoga for Beginner #yoga #childpose #yogaforbeginners

How to Do Child Pose Stretch (Balasana) | Yoga for Beginner #yoga #childpose #yogaforbeginners Nana & Resa

58 views - 7 months ago

Roundhouse Kick Step-by-Step Tutorial | Master Your Technique Fast

Roundhouse Kick Step-by-Step Tutorial | Master Your Technique Fast Nana & Resa

50 views - 7 months ago

Cambodian Hapkido Performed Street Fight | Hapkido Championship 2024 #hapkido #streetfighter #fight

Cambodian Hapkido Performed Street Fight | Hapkido Championship 2024 #hapkido #streetfighter #fight Nana & Resa

46 views - 7 months ago

Cambodian Hapkido Performed Selfdefense | Hapkido Championship 2024 #hapkido #selfdefense

Cambodian Hapkido Performed Selfdefense | Hapkido Championship 2024 #hapkido #selfdefense Nana & Resa

37 views - 7 months ago

Front Kick Step-by-Step Tutorial | Master Your Technique Fast #MartialArts #FrontKick #HowToKick

Front Kick Step-by-Step Tutorial | Master Your Technique Fast #MartialArts #FrontKick #HowToKick Nana & Resa

191 views - 7 months ago

Men Over 40: Do These to Regain Your Youth #corestrength #menover40 #squat #pushups #plank

Men Over 40: Do These to Regain Your Youth #corestrength #menover40 #squat #pushups #plank Nana & Resa

5 views - 7 months ago

Cambodian Hapkido Black Belt Fight | National Championship 2024 🥋🔥

Cambodian Hapkido Black Belt Fight | National Championship 2024 🥋🔥 Nana & Resa

89 views - 7 months ago

Don’t Let Your Posture Bring You Down!| Look Taller, Stronger & More Confident #posture #how

Don’t Let Your Posture Bring You Down!| Look Taller, Stronger & More Confident #posture #how Nana & Resa

28 views - 7 months ago

Finally I Eliminated Back Pain, You Also Can Do It ✨#backpain #fixposture #backpainrelief

Finally I Eliminated Back Pain, You Also Can Do It ✨#backpain #fixposture #backpainrelief Nana & Resa

4 views - 7 months ago

Build Core Power: Stronger Abs, Better Posture, Less Pain

Build Core Power: Stronger Abs, Better Posture, Less Pain Nana & Resa

59 views - 7 months ago

Top 5 Martial Arts Kicks Every Fighter Must Master | Karate, Taekwondo, Hapkido, Muay Thai, Kung Fu

Top 5 Martial Arts Kicks Every Fighter Must Master | Karate, Taekwondo, Hapkido, Muay Thai, Kung Fu Nana & Resa

343 views - 7 months ago

Brave 8-Year-Old Blue Belt vs 9-Year-Old Black Belt | Kids Hapkido Sparring

Brave 8-Year-Old Blue Belt vs 9-Year-Old Black Belt | Kids Hapkido Sparring Nana & Resa

37 views - 7 months ago

Chinese Kung Fu: From Shaolin to Bruce Lee #martialarts #kungfu #brucelee #shaolin #fight

Chinese Kung Fu: From Shaolin to Bruce Lee #martialarts #kungfu #brucelee #shaolin #fight Nana & Resa

48 views - 7 months ago

Want to Live Longer? Japan’s Longevity Secrets REVEALED 🇯🇵 #longevity #longevitysecrets #livelonger

Want to Live Longer? Japan’s Longevity Secrets REVEALED 🇯🇵 #longevity #longevitysecrets #livelonger Nana & Resa

7 views - 7 months ago

These 7 Isometric Exercises Will Change Your Entire Body

These 7 Isometric Exercises Will Change Your Entire Body Nana & Resa

52 views - 7 months ago

Unlock Your Best Day: Morning Habits for Peak Strength & Energy

Unlock Your Best Day: Morning Habits for Peak Strength & Energy Nana & Resa

6 views - 7 months ago

How Bruce Lee’s Book Transformed My Martial Arts Forever

How Bruce Lee’s Book Transformed My Martial Arts Forever Nana & Resa

100 views - 7 months ago