Therapy in a Nutshell Deep Dive

@UChdr6MfklpKiAlZRju73lwQ - 8.5K subscribers

Conversations with mental health experts about the essential skills you need to improve your mental health, hosted by Emma McAdam, LMFT and creator of Therapy in a Nutshell.

Home Videos Live Playlists

How IFS Works- Founder Dick Schwartz Therapizes Emma

How IFS Works- Founder Dick Schwartz Therapizes Emma Therapy in a Nutshell Deep Dive

3.2K views - 6 days ago

High-Functioning Depression w/ Research Psychiatrist Dr. Judith Joseph

T

High-Functioning Depression w/ Research Psychiatrist Dr. Judith Joseph Therapy in a Nutshell Deep Dive and Therapy in a Nutshell

11.1K views - 1 month ago

Medical Trauma Expert Christen Mullane shares How to Recover from Medical PTSD

T

Medical Trauma Expert Christen Mullane shares How to Recover from Medical PTSD Therapy in a Nutshell Deep Dive and Therapy in a Nutshell

5.4K views - 1 month ago

How to "Lean In" to Feelings - Anxiety Meditation w/ Thomas McConkie

T

How to "Lean In" to Feelings - Anxiety Meditation w/ Thomas McConkie Therapy in a Nutshell Deep Dive and Therapy in a Nutshell

15.1K views - 2 months ago

Improving Body Image w/ a Somatic Approach, and Deb Schachter

Improving Body Image w/ a Somatic Approach, and Deb Schachter Therapy in a Nutshell Deep Dive

2.4K views - 3 months ago

How to Build Healthy Relationships after Childhood Trauma or CPTSD w/ Anna Runkle

T

How to Build Healthy Relationships after Childhood Trauma or CPTSD w/ Anna Runkle Therapy in a Nutshell Deep Dive and 2 more

14.5K views - 4 months ago

Healing from Childhood Trauma - w/ Past Tense Author Sacha Mardou

Healing from Childhood Trauma - w/ Past Tense Author Sacha Mardou Therapy in a Nutshell Deep Dive

6.5K views - 4 months ago

How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie

How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie Therapy in a Nutshell Deep Dive

36.3K views - 5 months ago

When It Feels Like Anxiety But It's Actually ANGER - with Dr. Sarah Michaud

T

When It Feels Like Anxiety But It's Actually ANGER - with Dr. Sarah Michaud Therapy in a Nutshell Deep Dive and Therapy in a Nutshell

63.8K views - 6 months ago

What If My Intrusive Thoughts are Dangerous? Harm OCD

What If My Intrusive Thoughts are Dangerous? Harm OCD Therapy in a Nutshell Deep Dive

13.8K views - 6 months ago

Pro Climber Talks about Facing Fear and Managing Risk- Hazel Findlay

Pro Climber Talks about Facing Fear and Managing Risk- Hazel Findlay Therapy in a Nutshell Deep Dive

4.6K views - 7 months ago

20 Things that helped her SEVERE Anxiety with Rachael Galvez

20 Things that helped her SEVERE Anxiety with Rachael Galvez Therapy in a Nutshell Deep Dive

10.6K views - 10 months ago

Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer

Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer Therapy in a Nutshell Deep Dive

6.3K views - 10 months ago

Powerful Options for Treatment Resistant Depression- Psychedelics, Ketamine, and ECT

Powerful Options for Treatment Resistant Depression- Psychedelics, Ketamine, and ECT Therapy in a Nutshell Deep Dive

6.8K views - 11 months ago

The Hidden Root Cause of Anxiety and Depression- Codependency

T

The Hidden Root Cause of Anxiety and Depression- Codependency Therapy in a Nutshell Deep Dive and Therapy in a Nutshell

67.8K views - 11 months ago