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My Soothing Sounds

My Soothing Sounds

@UChheBdtpj5_WMoazR0lujGQ - 509 subscribers

Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress from your mind. Music therapy is a method that uses music and sound to establish the communication and connection necessary to achieve therapeutic goals. Music helps you overcome stress and anxiety. People with brain injuries, terminal illnesses, dementia, mental health problems, and autism can especially benefit from the effect of music therapy. “Music therapy helps fight mild depression, but in cases of acute depression, it acts as a supplement besides medicines. Music therapy is often used to help the elderly deal with memory loss associated with diseases such as Alzheimer’s and dementia. By listening to music, the level of the antibody, immunoglobulin A, increases, resulting in the reduction of the stress hormone levels that are responsible for weakening the immune system. #sleep music

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