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JSMorningMusic

JSMorningMusic

@UChkX0ENfBPWQ2-isPUbX7Xw - 45 subscribers

DeepSleep-RelaxMusic is a music channel. Deep sleep, also known as slow-wave sleep, is a stage of sleep characterized by slow brain waves, relaxed muscles, and reduced activity in the body. During deep sleep, the body is in a state of rest and repair, and the brain is engaged in important restorative processes that help to optimize physical and mental health. Deep sleep is essential for the body to repair and regenerate. During this time, the body produces growth hormone, which helps to repair tissues, build muscle mass, and strengthen bones. Deep sleep is also important for memory consolidation, as the brain processes and stores information gathered during the day. The amount of deep sleep a person gets each night can vary, but it typically makes up around 20-25% of a person's total sleep time. The deepest and most restorative sleep occurs during the first half of the night, and gradually becomes lighter as the night progresses. Hope every one enjoy. Love you all!!

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