Making Moves Podcast

@UChmNK7YKTj2cbObO84BuVew - 84.1K subscribers

Welcome to the Making Moves Podcast – where athletes and fitness enthusiasts learn how to become the strongest, mobile, and resilient versions of themselves. Hosted by Vanja Moves, this show dives deep into proven methods and real-world secrets for unlocking elite flexibility, mastering bodyweight strength, and eliminating injuries for good. If you’re ready to move better, feel stronger, and train smarter—subscribe and join the Movesmethod Fam 💪🏼

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99% people are Stretching Wrong....Here’s Why

99% people are Stretching Wrong....Here’s Why Making Moves Podcast

17K views - 5 days ago

My diagnosis crushed me, but my next day WORKOUT, gave me HOPE | Drew Harrisberg

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My diagnosis crushed me, but my next day WORKOUT, gave me HOPE | Drew Harrisberg Making Moves Podcast and Drew's Daily Dose

5K views - 1 week ago

Your Secret Weapon for Better Gains Isn’t in the Gym

Your Secret Weapon for Better Gains Isn’t in the Gym Making Moves Podcast

15.6K views - 2 weeks ago

6 Lies About Stretching, Aging & Strength (The Truth)

6 Lies About Stretching, Aging & Strength (The Truth) Making Moves Podcast

83.1K views - 3 weeks ago

Breaking Down Vs. Getting Stronger—The One Real Difference

Breaking Down Vs. Getting Stronger—The One Real Difference Making Moves Podcast

14.5K views - 1 month ago

10 Years in the Marines Broke My Body—Here’s How I Rebuilt It

10 Years in the Marines Broke My Body—Here’s How I Rebuilt It Making Moves Podcast

8.4K views - 1 month ago

Your Sleep Problem Isn't Sleep (It's This)

Your Sleep Problem Isn't Sleep (It's This) Making Moves Podcast

13.9K views - 1 month ago

You Don’t Have Wear & Tear — You’ve Been Lied To About Arthritis

You Don’t Have Wear & Tear — You’ve Been Lied To About Arthritis Making Moves Podcast

14.7K views - 2 months ago

Why Moving for Fun Matters More Than You Think!

Why Moving for Fun Matters More Than You Think! Making Moves Podcast

14.9K views - 2 months ago

The 7 Longevity Non-Negotiables Most People Ignore Until It’s Too Late

The 7 Longevity Non-Negotiables Most People Ignore Until It’s Too Late Making Moves Podcast

63.9K views - 2 months ago

The Fitness Industry Lied to You

The Fitness Industry Lied to You Making Moves Podcast

97K views - 2 months ago

Rewire Your Nervous System with Movement, Not Mindset

Rewire Your Nervous System with Movement, Not Mindset Making Moves Podcast

170.8K views - 3 months ago

Fixing Upper Back Pain, Scoliosis & Why Movement Works at Any Age

Fixing Upper Back Pain, Scoliosis & Why Movement Works at Any Age Making Moves Podcast

13.6K views - 3 months ago

Why I Don't Believe in Injury Rehab (And What I Do Instead)

Why I Don't Believe in Injury Rehab (And What I Do Instead) Making Moves Podcast

20.1K views - 3 months ago

What happens if you stop eating for 30 days? (OMAD Diet)

What happens if you stop eating for 30 days? (OMAD Diet) Making Moves Podcast

112K views - 3 months ago

67 Years Old and Doing Handstands: How Marc Reversed Aging and Found His Inner Joy

67 Years Old and Doing Handstands: How Marc Reversed Aging and Found His Inner Joy Making Moves Podcast

29.1K views - 4 months ago

The Secret Japanese Habit That Keeps Them Young

The Secret Japanese Habit That Keeps Them Young Making Moves Podcast

124.1K views - 4 months ago

I Tried Every Fitness “Trend”… This Is What Happened

I Tried Every Fitness “Trend”… This Is What Happened Making Moves Podcast

58.1K views - 4 months ago

10 Tiny Habits That Made Me a Healthier Person

10 Tiny Habits That Made Me a Healthier Person Making Moves Podcast

62.1K views - 4 months ago

Why Your Body Feels Older Than It Should… (Fix It Fast)

Why Your Body Feels Older Than It Should… (Fix It Fast) Making Moves Podcast

148.7K views - 4 months ago

How to Train Like a Top 1% Athlete

How to Train Like a Top 1% Athlete Making Moves Podcast

18.1K views - 5 months ago

How to Actually Become Disciplined in 13 Minutes

How to Actually Become Disciplined in 13 Minutes Making Moves Podcast

45.3K views - 5 months ago

Why Living a Comfortable Life Will Ruin You…

Why Living a Comfortable Life Will Ruin You… Making Moves Podcast

23.5K views - 5 months ago

I Squatted Every Day For 1 Year... Here's What Happened

I Squatted Every Day For 1 Year... Here's What Happened Making Moves Podcast

134.7K views - 6 months ago

The 30-Day Blueprint To Eliminate Body Pain For Good

The 30-Day Blueprint To Eliminate Body Pain For Good Making Moves Podcast

36.1K views - 6 months ago

If You Have No Time to Exercise... Do This!

If You Have No Time to Exercise... Do This! Making Moves Podcast

39.2K views - 6 months ago

The Fitness Industry Is Ruining Your Health…

The Fitness Industry Is Ruining Your Health… Making Moves Podcast

51.4K views - 6 months ago

8 Healthy Habits To Stay Young, Mobile, and Pain-Free

8 Healthy Habits To Stay Young, Mobile, and Pain-Free Making Moves Podcast

98.2K views - 7 months ago

I Ate One Meal a Day For 1 Year… Here’s What Happened

I Ate One Meal a Day For 1 Year… Here’s What Happened Making Moves Podcast

1.3M views - 7 months ago

How Resting Squats Completely Healed My Body

How Resting Squats Completely Healed My Body Making Moves Podcast

254.7K views - 7 months ago

Mobility Expert Answers Common Questions (Longevity, Injury Prevention, & Healthy Lifestyle)

Mobility Expert Answers Common Questions (Longevity, Injury Prevention, & Healthy Lifestyle) Making Moves Podcast

28.8K views - 8 months ago

The Real Reason You’re Stiff & Broken (Not What You Think)

The Real Reason You’re Stiff & Broken (Not What You Think) Making Moves Podcast

25.3K views - 8 months ago

Why Your Body Feels Broken (& How To Fix It Naturally)

Why Your Body Feels Broken (& How To Fix It Naturally) Making Moves Podcast

50.7K views - 8 months ago

How Movement & Mobility Completely Changed My Life

How Movement & Mobility Completely Changed My Life Making Moves Podcast

73.6K views - 8 months ago