NorCal Physiotherapy

@UChrO9jSP1QrbMBMVzcstykg - 451 subscribers

We can get you out of pain and back to doing your cool stuff. Sacramento rehab & performance. Treating not just weekend warriors, but barbell, combat and endurance athletes through rehab, build and performance phases.

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What a Real Running Assessment Looks Like (And What We Actually Measure)

What a Real Running Assessment Looks Like (And What We Actually Measure) NorCal Physiotherapy

23 views - 1 month ago

Thoracic Spine Mobility Foam Rolling

Thoracic Spine Mobility Foam Rolling NorCal Physiotherapy

17 views - 1 month ago

Glute Bridge NorCal Physiotherapy

12 views - 1 month ago

90/90 Sitting NorCal Physiotherapy

11 views - 1 month ago

Hip Posterior Capsule Stretch

Hip Posterior Capsule Stretch NorCal Physiotherapy

9 views - 1 month ago

How to: Pelvic Tilt & Bracing Exercises

How to: Pelvic Tilt & Bracing Exercises NorCal Physiotherapy

30 views - 1 month ago

3 Band Stretches to Fix Tight Shoulders and Improve Overhead Mobility

3 Band Stretches to Fix Tight Shoulders and Improve Overhead Mobility NorCal Physiotherapy

44 views - 9 months ago

3 Lacrosse Ball Mobility Drills for Shoulder Pain Relief and Better Range of Motion

3 Lacrosse Ball Mobility Drills for Shoulder Pain Relief and Better Range of Motion NorCal Physiotherapy

41 views - 9 months ago

Morning Mobility for Tight Hip Flexors and Quads | Relieve Low Back Pain

Morning Mobility for Tight Hip Flexors and Quads | Relieve Low Back Pain NorCal Physiotherapy

92 views - 9 months ago

Barbell Athletes: are stiff ankles the reason your squat sucks?

Barbell Athletes: are stiff ankles the reason your squat sucks? NorCal Physiotherapy

18 views - 9 months ago

6/21/25 Shoulders Workshop Recap, from Dr Caleb to You

6/21/25 Shoulders Workshop Recap, from Dr Caleb to You NorCal Physiotherapy

24 views - 9 months ago

Dark30 Workshop Recap: Shoulders- Mobility, Mechanics and Control for Barbell Athletes!

Dark30 Workshop Recap: Shoulders- Mobility, Mechanics and Control for Barbell Athletes! NorCal Physiotherapy

43 views - 9 months ago

A pain scale that’s actually useful, you say??

A pain scale that’s actually useful, you say?? NorCal Physiotherapy

9 views - 10 months ago

Ankle Sprain? Start here.

Ankle Sprain? Start here. NorCal Physiotherapy

37 views - 10 months ago

MRI makes your back pain last...longer??

MRI makes your back pain last...longer?? NorCal Physiotherapy

13 views - 10 months ago

Lateral Tibial Glide: The Missing Piece To Your Squat?

Lateral Tibial Glide: The Missing Piece To Your Squat? NorCal Physiotherapy

107 views - 10 months ago

Unlock Glute Power The ONE Exercise You NEED!

Unlock Glute Power The ONE Exercise You NEED! NorCal Physiotherapy

58 views - 11 months ago

How to level up your Kipping Pull Ups and activate the Lats!

How to level up your Kipping Pull Ups and activate the Lats! NorCal Physiotherapy

31 views - 1 year ago

4 Reasons You Need A Physical Therapist... and 2 people who don't.

4 Reasons You Need A Physical Therapist... and 2 people who don't. NorCal Physiotherapy

24 views - 1 year ago

Why Your Cat/Cow is GIVING you back pain!

Why Your Cat/Cow is GIVING you back pain! NorCal Physiotherapy

29 views - 1 year ago

3 Reasons You're Failing and How to Correct Course

3 Reasons You're Failing and How to Correct Course NorCal Physiotherapy

9 views - 1 year ago

Kipping Pull ups- risk or no?

Kipping Pull ups- risk or no? NorCal Physiotherapy

3 views - 1 year ago

Breaking Up Murph- what are the ways you can complete it?

Breaking Up Murph- what are the ways you can complete it? NorCal Physiotherapy

7 views - 1 year ago

Convos with Kevin "NO MAS" Montano Part 3: Kevin's Journey Through Adversity

Convos with Kevin "NO MAS" Montano Part 3: Kevin's Journey Through Adversity NorCal Physiotherapy

3 views - 1 year ago

Convos with Kevin "NO MAS" Montano Part 2: Discipline Always Beats Motivation

Convos with Kevin "NO MAS" Montano Part 2: Discipline Always Beats Motivation NorCal Physiotherapy

6 views - 1 year ago

Convo's with Kevin "NO MAS" Montano Part 1: How he got his boxing name | The Duality Labs Podcast

Convo's with Kevin "NO MAS" Montano Part 1: How he got his boxing name | The Duality Labs Podcast NorCal Physiotherapy

6 views - 1 year ago

The Pathway to Success and Goal Achievement - The Duality Labs Podcast Episode 1

The Pathway to Success and Goal Achievement - The Duality Labs Podcast Episode 1 NorCal Physiotherapy

8 views - 2 years ago

Median Nerve Glide **Exercise Library 2024

Median Nerve Glide **Exercise Library 2024 NorCal Physiotherapy

20 views - 2 years ago

Ulnar Nerve Glide **Exercise Library 2024

Ulnar Nerve Glide **Exercise Library 2024 NorCal Physiotherapy

5 views - 2 years ago

Radial Nerve Glide **Exercise Library 2024

Radial Nerve Glide **Exercise Library 2024 NorCal Physiotherapy

19 views - 2 years ago

Mobilization Tips for Squat-Ready Hips

Mobilization Tips for Squat-Ready Hips NorCal Physiotherapy

15 views - 2 years ago

Pro Tips For Rucking Without Back Pain

Pro Tips For Rucking Without Back Pain NorCal Physiotherapy

502 views - 2 years ago

Unlock your potential with personalized care

Unlock your potential with personalized care NorCal Physiotherapy

56 views - 2 years ago

Lucky to partner with jiu jitsu champ Lyzz

Lucky to partner with jiu jitsu champ Lyzz NorCal Physiotherapy

35 views - 2 years ago

Beat fran wrist pain

Beat fran wrist pain NorCal Physiotherapy

35 views - 2 years ago

From TMJ struggles to triumph

From TMJ struggles to triumph NorCal Physiotherapy

160 views - 2 years ago

This is the secret to treating your low back pain!

This is the secret to treating your low back pain! NorCal Physiotherapy

12K views - 2 years ago

Posterior Lateral Hip Mobilization (Morning Mobility)

Posterior Lateral Hip Mobilization (Morning Mobility) NorCal Physiotherapy

64 views - 2 years ago

Squatober is coming!

Squatober is coming! NorCal Physiotherapy

11 views - 2 years ago

Loosen Up Your Thoracic Spine (Morning Mobility)

Loosen Up Your Thoracic Spine (Morning Mobility) NorCal Physiotherapy

89 views - 2 years ago

Quick Calf Mobilization (Morning Mobility)

Quick Calf Mobilization (Morning Mobility) NorCal Physiotherapy

38 views - 2 years ago

Sam's Experience with NorCal Physiotherapy

Sam's Experience with NorCal Physiotherapy NorCal Physiotherapy

14 views - 2 years ago

2 Reasons You're Not Hitting Your Goals - Part 2

2 Reasons You're Not Hitting Your Goals - Part 2 NorCal Physiotherapy

12 views - 2 years ago

Kevin's Story with NorCal Physiotherapy

Kevin's Story with NorCal Physiotherapy NorCal Physiotherapy

5 views - 2 years ago

This is why you're not hitting your goals! 🫣

This is why you're not hitting your goals! 🫣 NorCal Physiotherapy

12 views - 2 years ago

Carry Series **NorCal Physiotherapy Exercise Library

Carry Series **NorCal Physiotherapy Exercise Library NorCal Physiotherapy

12 views - 2 years ago

Rear Foot Elevated Split Squat **NorCal Physiotherapy Exercise Library

Rear Foot Elevated Split Squat **NorCal Physiotherapy Exercise Library NorCal Physiotherapy

3 views - 2 years ago

Cervical Snag **NorCal Physiotherapy Exercise Library

Cervical Snag **NorCal Physiotherapy Exercise Library NorCal Physiotherapy

4 views - 2 years ago

Nordic Hamstring Curl **NorCal Physiotherapy Exercise Library

Nordic Hamstring Curl **NorCal Physiotherapy Exercise Library NorCal Physiotherapy

2 views - 2 years ago

Single Leg RDL **NorCal Physiotherapy Exercise Library

Single Leg RDL **NorCal Physiotherapy Exercise Library NorCal Physiotherapy

45 views - 2 years ago

Heel Sitting Thoracic Rotation **NorCal Physiotherapy Exercise Library

Heel Sitting Thoracic Rotation **NorCal Physiotherapy Exercise Library NorCal Physiotherapy

20 views - 2 years ago

Clamshell Side Plank **NorCal Physiotherapy Exercise Library

Clamshell Side Plank **NorCal Physiotherapy Exercise Library NorCal Physiotherapy

37 views - 2 years ago

Banded Bridge **NorCal Physiotherapy Exercise Library

Banded Bridge **NorCal Physiotherapy Exercise Library NorCal Physiotherapy

71 views - 2 years ago

Hip Flexor Stretch **NorCal Physiotherapy Exercise Library

Hip Flexor Stretch **NorCal Physiotherapy Exercise Library NorCal Physiotherapy

64 views - 2 years ago

Elbow Position During Front Rack (Is it important? Why?)

Elbow Position During Front Rack (Is it important? Why?) NorCal Physiotherapy

11 views - 2 years ago

Supine Neck Rotations **NorCal Physiotherapy Exercise Library

Supine Neck Rotations **NorCal Physiotherapy Exercise Library NorCal Physiotherapy

28 views - 2 years ago

Box Breathing **NorCal Physiotherapy Exercise Library

Box Breathing **NorCal Physiotherapy Exercise Library NorCal Physiotherapy

35 views - 2 years ago

Phrenic Breath **NorCal Physiotherapy Exercise Library

Phrenic Breath **NorCal Physiotherapy Exercise Library NorCal Physiotherapy

149 views - 2 years ago

Hinge to Wall **NorCal Physiotherapy Exercise Library

Hinge to Wall **NorCal Physiotherapy Exercise Library NorCal Physiotherapy

10 views - 3 years ago

High Step Ups **NCP Exercise Library 2022

High Step Ups **NCP Exercise Library 2022 NorCal Physiotherapy

27 views - 3 years ago