mindfulnessph

@UChttXe9dDiTPJqR_mvavqOg - 2 subscribers

Mindfulness to Improve Work Performance Research has shown that mindfulness improves clarity in thinking, emotional intelligence, leadership and decision making skills. It can help reduce stress, anxiety, conflict and increase resilience, memory and concentration. This translates to increased employee health and wellbeing, lower absenteeism and better work performance. This session will teach individuals practical strategies for integrating mindfulness at work and in their personal lives.